健身方面英文口语表达

健身方面英文口语表达

You need to workout.

你需要去运动锻炼一下.

I really need to lose some weight.

我真的需要减肥了.

I have got to start working out.

我必须开始做健身运动了.

I'm going to do some jogging on the treadmill.

我打算在跑步机上慢跑.

I'll do some work with dumbbells.

我应该举举哑铃.

If I do a few exercises at home, like sit-ups, I'll soon deal with this waistline.如果我在家做运动,比如仰卧起坐,就能很快把腰围减下去.

Combining exercise with the diet may be the most effective way to lose weight.运动和节食结合也许是最有效的减肥途径.