英语文章及翻译

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英语美文摘抄翻译五篇

【导语】多阅读⼀些英语美⽂，能够有效提⾼我们的英语阅读能⼒。

⽆忧考为⼤家提供《英语美⽂摘抄翻译五篇》，欢迎阅读。

1.英语美⽂摘抄翻译 The sun has begun to set and I hang up the smile I’ve worn all day, though I will make sure it is the first thing I put back on in the morning just in case it is “that day.” I want her to see me at my very best. 太阳将要下⼭，我收起挂了⼀天的微笑，不过我会确保明天早上第⼀件事就是将它⼜挂回去，以防这天就是“那⼀天”。

我希望她看到我的状态。

I do the normal routine, eat dinner, clean the house, write—the usual stuff. And then I lay down hoping to fall asleep quickly so my new day will hurry up and arrive. A new day with a brand new sun. But as I lay there and wait for the world to turn half way around, I think about her. And sometimes I smile, and sometimes that smile will turn into snicker, and then often that snicker will turn into a burst of laughter. 我按平时的规律吃晚餐、打扫屋⼦、写作——做着⽇常事务。

然后我躺下，希望能快点⼊睡，新的⼀天就能快点到来——拥有新⽣太阳的崭新的⼀天。

优美英语文章带翻译(优秀7篇)

优美英语文章带翻译（优秀7篇）优美英语文章带翻译（优秀7篇）优美英语文章带翻译篇一快餐变得越来越受欢迎的在中国，尤其是在儿童和青少年。

今天，没有什么是更具有代表性的现代社会的快节奏比快餐。

快餐的流行有几个原因。

首先，它是方便和快捷的。

走进快餐店，和你的食物一会儿就准备好。

宝贵的时间不会浪费在排队订购或等候在你的表为你的食物到达。

另一方面，它的流行也归因于清洁食品、优质的服务和舒适的环境的快餐店，和美国的风格。

然而，我认为快餐是不健康的，因为它不足够组成一个均衡的饮食和低营养。

快餐仅仅是一个好的选择当你匆忙，我们应该向它只偶尔。

优美英语文章带翻译篇二Threepassions,simplebutoverwhelminglystrong,havegoverned mylife:thelongingforlove,thesearchforknowledge,andunbearablepit yforthesufferingofmankind.Thesepassions,likegreatwinds,haveblow nmehitherandthither,inawaywardcourse,overadeepoceanof anguish,reachingtotheveryvergeofdespair.Ihavesoughtlove,first,becauseitbringsecstasy–ecstasysogreatthatIwouldoftenhavesacrificedalltherestoflifeforafew hoursofthisjoy.Ihavesoughtit,next,becauseitrelievesloneliness-thatterriblelone linessinwhichoneshiveringconsciousnesslooksovertherimoftheworld intothecoldunfathomablelifelessabyss.Ihavesoughtit,finally,becausei ntheunionofloveIhaveseen,inamysticminiature,theprefiguringvisionoftheheaventhatsaintsandpoetshaveimagined.ThisiswhatIsoug ht,andthoughitmightseemtoogoodforhumanlife,thisiswhat-atlast-Ih avefound.WithequalpassionIhavesoughtknowledge.Ihavewishedtounders tandtheheartsofmen.IhavetriedtoapprehendthePythagoreanpower bywhichnumberholdsswayabovetheflu.Alittleofthis,butnotmuch,Ihaveachieved.Loveandknowledge,sofarastheywerepossible,ledupwardtoward theheavens.Butalwayspitybroughtmebacktoofcriesofpainreverberat einmyheart.Childreninfamine,victimstorturedbyoppressors,helpless oldpeopleahatedburdentotheirsons,andthewholeworldof loneliness,poverty,andpainmakeamockeryofwhathumanlifesho uldbe.Ilongtoalleviatetheevil,butIcannot,andItoosuffer.Thishasbeenmylife.Ihavefounditworthliving,andwouldgladlylive itagainifthechancewereofferedme.三种激情虽然简单，却异常强烈，它们统治着我的生命，那便是：对爱的渴望，对知识的追求，以及对人类苦难的难以承受的同情。

英语文章阅读带翻译3篇

英语文章阅读带翻译3篇英语文章阅读带翻译篇一In the public interestThe Scandinavian countries are much admired all over the worldfor their enlightened social policies. Sweden has evolved an e某cellent system for protecting the individual citizen from high-handed or incompetent public officers. The system has worked so well, thatit has been adopted in other countries like Denmark, Norway, Finland, and New Zealand. Even countries with large populations like Britain and the United States are seriously considering imitating the Swedes. The Swedes were the first to recognize that public officials like civil servants, collectors can make mistakes or act over-zealously in the belief that they are serving the public. As long ago as 1809, the Swedish Parliament introduced a scheme to safeguard the interest of the individual. A parliamentary committee representing all political parties appoints a person who is suitably qualified to investigate private grievances against the State. The official title of theperson is 'Justiteombudsman', but the Swedes commonly refer to him as the 'J.O.' or 'Ombudsman'. The Ombudsman is not subject to political pressure. He investigates complaints large and small that come to him from all levels of society. As complaints must be made in writing,the Ombudsman receives an average of 1200 letters a year. He haseight lawyer assistants to help him and he e某amines every single letter in detail. There is nothing secretive about the Ombudsman's work, for his correspondence is open to public inspection. If acitizen's complaint is justified, the Ombudsman will act on his behalf. The action he takes varies according to the nature of the complaint. He may gently reprimand an official or even suggest toparliament that a law be altered. The following case is a typical e某ample of the Ombudsman's work.A foreigner living in a Swedish village wrote to the Ombudsman complaining that he had been ill-treated by the police, simply because he was a foreigner. The Ombudsman immediately wrote to the Chief of Police in the district asking him to send a record of the case. There was nothing in the record to show that the foreigner's complaint was justified and the Chief of Police stoutly denied the accusation. It was impossible for the Ombudsman to take action, but when he received a similar complaint from another foreigner in the same village, he immediately sent one of his lawyers to investigate the matter. The lawyer ascertained that a policeman had indeed dealt roughly with foreigners on several occasions. The fact that the policeman was prejudiced against foreigners could not be recorded in he official files. It was only possible for the Ombudsman tofind this out by sending one of his representatives to check the facts. The policeman in question was severely reprimanded and was informed that if any further complaints were lodged against him, he would be prosecuted. The Ombudsman's prompt action at once put an end to an unpleasant practice which might have gone unnoticed.斯堪的纳维亚半岛各国实行开明的社会政策，受到全世界的推崇。

优秀英语文章带中文翻译

优秀英语文章带中文翻译多学习一些优秀文章，对我们有很大的帮助。

以下是店铺为大家整理的优秀英语文章带中文翻译（精选7篇）相关内容，仅供参考，希望能够帮助大家。

优秀英语文章带中文翻译篇1付出与收获 Hard Work and IncomeI always hear about my friends’ complaining, they say their income is such low that they can’t not make ends meet. At first, I would pity for them, but in the long run, I find their work is so easy, they just sit in the office from 9 am to 5 pm, they even don’t need to go out for business. While I see another frien d, he works so hard, his working hour is very unstable, sometimes he even works until 9 pm. The fact is that he earns the most between my friends. It is true that no pain, no gain, if people want more, they need to pay out more. Comparing to be envy about other people’s great income, we’d better to work hard to realize what we want. There is not short-cut for people to get successful, working hard is the only way.我总是听到朋友们的抱怨，他们说收入太少了，以至于无法收支平衡。

经典优秀英语文章带翻译

经典优秀英语文章带翻译学习英语贵在坚持，找到适合自己的方法，多运用多温故。

小编在此献上优秀的英语文章，希望对大家有所帮助。

优秀英语美文：开心的活着，犹如这是人间乐土if you woke pup this morning with more health than illness……you are more blessed than the million who will not survive this week.如果你早上醒来的时候健康无恙……那么，比起活不过这一周的百万人来说，你真是幸运多了。

if you have never experienced the danger of battle, the loneliness of imprisonment, the agony of torture, or the pangs of starvation…you are ahead of 500 million people in the world.如果你未曾经历过战争的危险、入狱的孤独、严刑的苦楚、饥饿的痛苦……那么，比起世界上5亿人来，你真是幸运多了。

if you have food in the refrigerator, clothes on your back, a roof overhead and a place to sleep… you are richer than 75% of this world.如果你冰箱里有食物，身上有衣服可穿，有屋篷遮蔽，有地方睡觉……那么，比起世界上75%的人来，你真是富足多了。

if you have money in the bank, in your wallet, and spare change in dish someplace…you are among the top 8% of the world’s wealth.如果你银行中有存款，钱包中也有钱，还能到某处消费习菜……你便跻身在世界上最富有的8%人口当中了。

带翻译的英语文章

带翻译的英语文章带翻译的英语*篇一Throughout history man has changed his physical environment in order to improve his way of life. With the tools of technology he has altered many physical features of the earth. He has transformed woodlands and prairies into farms and made lakes and reserviors out of rivers for irrigation purposes or hydroelectric power. Man has also modified the face of the earth by draining marshes and cutting through mountains to build roads and railways. However, mans changes to the physical environment have not always had beneficial results. Today, pollution of the air and water is an increasing danger to the health of the planet. Each day thousands of tons of gases come out of the exhausts of motor vehicles. Smoke from factories pollutes the air of industrialized areas and the surrounding areas of the countryside. The pollution of water is equally harmful. The whole ecological balance of the sea is being changed and industrial wastes have already made many rivers lifeless.Now environmental protection is more pressing than ever before. As we know, massive destruction of environment has brought about negative effects and even poses a great threat to mans existence. Indifference to these problems will mean committing suicide. Therefore, effective measures should be taken and laws passed to conserve environment. Otherwise,man is certain to suffer from the serious consequences caused by this lack of care for his living surroundings.人类有史以来不断改变自然环境，以改善自己的生活方式。

超级优美的英语美文赏析,附翻译

超级优美的英语美文赏析，附翻译（经典版）编制人：__________________审核人：__________________审批人：__________________编制单位：__________________编制时间：____年____月____日序言下载提示：该文档是本店铺精心编制而成的，希望大家下载后，能够帮助大家解决实际问题。

文档下载后可定制修改，请根据实际需要进行调整和使用，谢谢!并且，本店铺为大家提供各种类型的经典范文，如合同协议、工作报告、文案策划、心得体会、条据书信、演讲致辞、好词好句、教学资料、作文大全、其他范文等等，想了解不同范文格式和写法，敬请关注!Download tips: This document is carefully compiled by this editor. I hope that after you download it, it can help you solve practical problems. The document can be customized and modified after downloading, please adjust and use it according to actual needs, thank you!Moreover, our store provides various types of classic sample essays, such as contract agreements, work reports, copywriting planning, insights, evidence-based letters, speeches, good words and sentences, teaching materials, complete essays, and other sample essays. If you want to learn about different sample formats and writing methods, please pay attention!超级优美的英语美文赏析，附翻译下面是本店铺整理的10篇超级优美的英语美文赏析，附翻译，欢迎您阅读，希望对您有所帮助。

(完整word版)英语短文带翻译20篇

英语短文带翻译20篇英语短文带翻译20篇My family I love my family, because I have a happy family. My father is an English teacher. His name is Jacky. He is thirty-eight. He likes playing basketball. What’s my mother job? Is she a teacher? Yes, you’re right! My mother is very kind and nice, she is thirty-seven. My mother is always laborious work. I love my parents! On Saturday and Sunday, I often go to the library and play the piano, My father go to play basketball. Sometimes, we watch TV and listen to music at home. I love my family. Because I’m very happy to live with my parents together! 我的家庭我爱我的家庭,因为我有一个快乐的家庭. 我的爸爸是一名英语教师,他的名字叫Jacky.他今年38岁.他非常喜欢打篮球.我的妈妈是赶什么呢?她是一名教师吗?是的.你说对了!我的妈妈是一个很亲切、友善的人,她今年37岁.我妈妈总是勤劳的干活.我爱我的父母. 在星期六和星期天里,我经常去图书馆和弹钢琴.我爸爸去打篮球.有时侯,我们都在家看电视和听音乐. 我爱我家.因为我和爸爸妈妈一起生活得很开心!My Room This is my room. Near the window there is a desk. I often do my homework at it. You can see some books, some flowers in a vase, a ruler and a pen. On the wall near the desk there is a picture of a cat. There is a clock above the end of my bed. I usually put my shoe under my bed. Of course there is a chair in front of the desk. I sit there and I can see the trees and roads outside. 我的房间这是我的房间。

英语阅读文章及翻译五篇

英语阅读文章及翻译五篇1.英语阅读文章及翻译篇一Some people go through life standing at the excuse counter.They say they’d like to do this or that,but then they offer all the excuses in the world for why they can’t do whatever it is.No matter what the excuses are,the only thing that is usually limiting them is their own self-perception.If I’ve learned anything,I’ve learned that a person —any person —may do anything they set their mind on doing.The things you need are willingness to work for what you want,patience to learn what you need to know and,most important of all,belief in yourself.You only need a seed,and then your faith in yourself will grow with you as you move forward.If your self-perception is that you can’t accomplish something because you’re not smartenough,then take the time to learn what you need to know,and then your self-perception will change.If your self-perception is that you can’t accomplish something because you never finish anything you start,then go and finish something and change your self- perception.If your self-perception is that you’re too lazy,too busy,too unworthy,too unfocused,too depressed,or too dependent on others to accomplish great things,then you’re right.You are that because you believe you are,but in fact,you can change that! Life is change,and the past doesn’t equal the future.Your reality today is the result of your past beliefs and actions.Change your beliefs and actions,and you will change your future.Whether you think you can or you can’t,you’re right.You are what you think.Think about that the next time you need an excuse.有些人的一生都在借口中度过。

英文阅读文章带翻译

英文阅读文章带翻译阅读技能的获得是(外国)语言习得中最为重要的任务之一。

下面是店铺带来的英语阅读文章带翻译，欢迎阅读!英语阅读文章带翻译1时光机:我想告诉年轻时的自己Looking back at my younger years, I am sometimes amazed at how life has turned out. Nothing is exactly what I had originally planned for. The only thing that stays the same is who I am, my values, and my interests. If I could go back in time and hang out with my younger self for a day, here's what I would tell her.回首年轻的时候，有时我会惊讶于生活的变迁。

一切都不是我最初计划的样子，唯一不变的是我自己、我的价值观和我的兴趣。

如果我能回到过去和年轻时的自己漫步一整天，下面就是我要对自己说的。

1. Everything happens for a reason.一切事情都有原因。

Without mistakes and failure, you would never have learned. Without pain, you would never have grown. Once you understand this，you will know that everything comes in to serve a purpose. So don't stress or think that life is unfair, because everything happens for a reason. And only time will tell what it will teach us.要是没有错误和失败，你就不会学到东西;要是没有痛苦，你就不会长大。

英语阅读文章带翻译

英语阅读文章带翻译1.英语阅读文章带翻译篇一Consider… YOU. In all time before now and in all time to come, t here has never been and will never be anyone just like you. You are un ique in the entire history and future of the universe. Wow! Stop and t hink about that. You're better than one in a million, or a billion, or a gazillion…You are the only one like you in a sea of infinity!You're amazing! You're awesome! And by the way, TAG, you're it. As amazing and awesome as you already are, you can be even more so. Beaut iful young people are the whimsy of nature, but beautiful old people are true works of art. But you don't become "beautiful" just by virtueof the aging process.Real beauty comes from learning, growing, and loving in the ways of life. That is the Art of Life. You can learn slowly, and sometimes p ainfully, by just waiting for life to happen to you. Or you can choose to accelerate your growth and intentionally devour life and all it off ers. You are the artist that paints your future with the brush of toda y.Paint a Masterpiece.God gives every bird its food, but he doesn't throw it into its ne st. Wherever you want to go, whatever you want to do, it's truly up to you.试想一下……你!一个空前绝后的你，不论是以往还是将来都不会有一个跟你一模一样的人。

带翻译的英文文章

带翻译的英文文章带翻译的英文*篇1Last week, I took part in an English speech contest which was held by our teachers. There weretwelve students in the final contest. I was one of them. Fifteen minutes beforemy turn, I picked my topic and prepared for it. I wrote down the outlines and organized what I was going to say. However, when I stood in front of all judges and students, I was extremely nervous. My mind was totally empty. Then I took adeep breath to relax myself and started my speech. The result was not as good as I expected, but I preferred to regard it as a challenge to myself, whose process was the most important for me. I can learn a lot from this contest. I amsure I will be better next time.上周，我参加了学校老师举行的一次英语演讲比赛。

总共有十二位同学进入决赛，我是其中之一。

轮到我的前十五分钟，我选好我的主题并做好准备。

我写下大纲并组织好要说的内容。

但是，当我站在评委和同学们面前的时候，我就很紧张，头脑一片空白。

于是我深呼吸使自己放松然后开始演讲。

英语文章翻译范本五份

英语文章翻译范本五份英语文章翻译 1A Little Bit MoreToday is an excellent day for small improvements. Whatever is working for you, find a way to improve it just a little. There’s no need to make a huge change, just a small one, something you can do right now.If you called just one additional customer each day, over the course of the next month you would talk to about 20 new people. If you learned just one more new word each day, in the next year you would increase your vocabulary by more than 300 words.Small improvements can add up over time into big plishments. Look around you. Consider the work you do each day. Think about how you could do it just a little bit better.In a marathon race, each step the winner takes is just a little bit longer and a little bit faster than each stride taken by the 100th place finisher. Yet over the course of the race, that small difference adds up in a big way.Do just a little bit more today, and tomorrow too, and each day after that. Anyone can make just a small improvement, andthat can make a big, big difference.翻译：再多一点点今天就是你可以做改进的极好的一天。

[短小英语文章及翻译]英语文章翻译

[短小英语文章及翻译]英语文章翻译短小英语文章及翻译短小英语文章及翻译短小英语文章及翻译篇一Whether sixty or sixteen, there is in every human being“s heart the lure of wonders, the unfailing childlike appetite of what“s next and the joy of the game of living. In the center of your heart and my heart there is a wireless station: so long as it receives messages of beauty, hope, cheer, courage and power from men and from the infinite, so long are you young. 无论是60岁还是16岁，你需要保持永不衰竭的好奇心、永不熄灭的孩提般求知的渴望和追求事业成功的欢乐与热情。

在你我的心底，有一座无线电台，它能在多长时间里接收到人间万物传递来的美好、希望、欢乐、鼓舞和力量的信息，你就会年轻多长时间。

An individual human existence should be like a river—small at first, narrowly contained within its banks, and rushing passionately past boulders and over waterfalls. Gradually the river grows wider, the banks recede, the waters flow more quietly, and in the end, without any visible break, they become merged in the sea, and painlessly lose their individual being. 人的生命应当像河流，开始是涓涓细流，受两岸的限制而十分狭窄，尔后奔腾咆哮，翻过危岩，飞越瀑布，河面渐渐开阔，河岸也随之向两边隐去，最后水流平缓，森森无际，汇入大海之中，个人就这样毫无痛苦地消失了。

[英语文章带翻译]翻译英语文章

[英语文章带翻译]翻译英语文章(1) [翻译英语文章]励志英语短文带翻译励志英语短文带翻译1Whether sixty or sixteen, there is in every human being"s heart the lure of wonders, the unfailing childlike appetite of what"s next and the joy of the game of living. In the center of your heart and my heart there is a wireless station: so long as it receives messages of beauty, hope, cheer, courage and power from men and from the infinite, so long are you young.无论是60岁还是16岁，你需要保持永不衰竭的好奇心、永不熄灭的孩提般求知的渴望和追求事业成功的欢乐与热情。

在你我的心底，有一座无线电台，它能在多长时间里接收到人间万物传递来的美好、希望、欢乐、鼓舞和力量的信息，你就会年轻多长时间。

当明天变成了今天成为了昨天，最后成为记忆里不再重要的某一天，我们突然发现自己在不知不觉中已被时间推着向前走，这不是静止火车里，与相邻列车交错时，仿佛自己在前进的错觉，而是我们真实的在成长，在这件事里成了另一个自己。

When tomorrow turns in today, yesterday, and someday that no moreimportant in your memory, we suddenly realize that we r pushed forwardby time. This is not a train in still in which youmay feel forwardwhen another train goes by. It is the truth that we"ve all grown up.And we e different.当你的心真的在痛，眼泪快要流下来的时候，那就赶快抬头看看，这片曾经属于我们的天空;当天依旧是那么的广阔，云依旧那么的潇洒，那就不应该哭，因为我的离去，并没有带走你的世界。

课外英语小短文外加翻译小学7篇

课外英语小短文外加翻译小学7篇文章一: l do a Good Thing)My mother buys me a lot of clothes, l am so happy, l can wear the beautiful clothes every day.But as l grow so fast, many clothes are no longer fit for me, but they are really new.l don' t want to waste these new clothes, so l decide to donate them to the poor children.My mother is happy about me, she is proud of me.妈妈给我买了很多衣服，我很开心，每天都能穿上很漂亮的衣服。

但是由于我长得很快，很多衣服不再适合我，然而衣服也很新。

我不想浪费这些新衣服，因此我决定把他们捐给贫困的孩子。

妈妈很开心我这样做，她为我感到自豪。

文章二:The Good Book)l go to bookstore today, l want to find some interesting books to read.After walking around for a while, l stop in the travel books zone.l open the books, there are so many beautiful pictures.l am attracted deeply.l buy two books about introducing Egypt and lndia. l am so curious about their culture. Some day l must go there and have a look.我今天去逛书店,想找一些有趣的书籍来读。

英文文章带翻译

英文文章带翻译英语文章的难度是存在等级的,而难度的划分有很多原则。

下面是店铺带来的英文文章带翻译，欢迎阅读!英文文章带翻译篇一热爱生活 (Love Your Life )Henry David Thoreau 享利•大卫•梭罗However mean your life is,meet it and live it ;do not shun it and call it hard names.It is not so bad as you are.It looks poorest when you are richest.The fault-finder will find faults in paradise.Love your life,poor as it is.You may perhaps have some pleasant,thrilling,glorious hourss,even in a poor-house.The setting sun is reflected from the windows of the alms-house as brightly as from the rich man's abode;the snow melts before its door as early in the spring.I do not see but a quiet mind may live as contentedly there,and have as cheering thoughts,as in a palace.The town's poor seem to me often to live the most independent lives of any.May be they are simply great enough to receive without misgiving.Most think that they are above being supported by the town;but it often happens that they are not above supporting themselves by dishonest means.which should be more disreputable.Cultivate poverty like a garden herb,like sage.Do not trouble yourself much to get new things,whether clothes or friends,Turn the old,return to them.Things do not change;we change.Sell your clothes and keep your thoughts.不论你的生活如何卑贱，你要面对它生活，不要躲避它，更别用恶言咒骂它。

英语文章翻译

英语文章翻译英语文章翻译（通用12篇）经典文章阅读对英语专业学生文化素质的养成具有无可替代的作用。

下面是店铺带来的经典英语文章翻译，欢迎阅读！英语文章翻译篇1有两个贫苦的樵夫靠上山捡柴糊口，有一天，他们在山里发现两大包棉花，两人喜出望外。

棉花轻且贵，当下俩人各背了一包棉花赶路回家。

There once were two poor woodsmen who made a living by collecting woods in the mountain. One day, they happened to discover two large bag of cotton in the mountain and felt surprisingly happy. The cotton was light but valuable, so they carried it on their back and went back home.走着走着，其中一名樵夫眼尖，看到山路上扔着一大捆布，他就和同伴商量。

扔下棉花，背布回家。

他的同伴却有不同的看法，认为自己背着棉花已走了一大段，到了这里丢下棉花，岂不枉费了先前的辛苦，坚持不愿换布。

发现布的樵夫则尽其所能背起布走。

又走了一段路，背布的樵夫望见不远处的地上散落着数坛黄金。

心想这下真的发财了，赶忙用挑柴的扁担挑黄金。

他的同伴仍是不愿丢下棉花，并怀疑黄金不是真的。

发现黄金的樵夫只好自己挑了两坛黄金，和背棉花的伙伴赶紧回家。

When they were walking home, one of the woodsmen spotted a large bundle of cloth beside the road. So he discussed with his partner whether to discard the cotton and take the cloth instead. But his partner held a different view that since he had carried the cotton for such a long way, he would not change it with cloth because all his previous effort would turn out to be in vain. Therefore, the other woodsman abandoned the cotton and carried the cloth on his back. After walking for a while, thewoodsman who carried the cloth spotted several jars of gold disseminated on the ground not far away. He felt so thrilled that he was going to be a wealthy man. So he gave up the cloth and used his carrying pole to carry two jars of gold, while his partner was still reluctant to abandon the cotton and wondering whether the gold was real or not.谁知道刚走到山下。

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What sports and other activities do you participate in What kinds of foods do you eat What kind of people do you spend time with Your answers to these and similar questions reflect your total health. Health is a combination of physical, mental/ emotional, and social well-being. These parts of your health work together to build good overall health.你参加过什么体育活动和其他活动吗你吃什么食物你和什么样的人在一起你对这些问题或者类似的问题的回答反映出了你整体的健康状况。

健康是身体、心里和社会安宁感的集合。

这些健康的部分结合起来搭建了一个完整的健康体系。

Often, good health is pictured as a triangle with equal sides. As shown in Figure , one side of the triangle is your physical health. Another side is your mental/emotional health, and the third side is your social health. Like the sides of a triangle, the three “sides”of health meet. They are connected. If you ignore any one side, your total health suffers. By the same token, if you make improvements to one side, the others benefit. For example, when you participate in physical activities, you improve your physical health. This helps you feel good about yourself, benefiting your mental health. Activities can also improve your social health when you share them with family and friends.通常，全身健康可以描述成一个等边三角形。

在展示出来，三角形的一条代表身体健康。

另外一边代表心理健康，第三条边代表社会性健康。

每一条边代表一个健康部分。

他们之间有着密切的联系。

如果你忽视任何一边，你就不健康了。

同样的，如果你改善其中一个部分，其他的部分也会随之受益。

举个例子，你去参加体育活动时，这样做能够改善你的体质。

这让你自己的身体感觉更好，你的心理健康受益。

活动也能够增强你的社会健康，当你和你的家人朋友一起互动的时候。

Do you stay active Do you get plenty of rest each night Do you eat healthy snacks Your answers to these questions will tell you something about your physical health. Physical health is the condition of your body. Physical health is measured by what you do as well as what you don’t do. Teens who want to be healthy avoid harmful substances such as tobacco, alcohol, and other drugs. They balance the amount of time they spend watching TV or playing computer games with physical activity. Physical activity includes things such as playing sports, hiking, aerobics, swimming, dancing, and taking a walk. By avoiding harmful substances and being physically active, you can stay physically healthy. In other words, being physically healthy means taking care of your body.你一直保持积极的状态吗你每天有足够的时间休息吗你吃的食品是有益于身体健康的吗你回答这些问题将要反映你的身体健康的情况。

身体健康是通过你自己的身体状况表现出来的。

身体健康不仅能通过你做的事情来衡量，也能通过你没有做的事情来衡量。

青少年要想有身体健康就必须要远离有害的物质像烟草、酒精和其他毒品。

他们用体育运动的时间去平衡他们看电视或玩电脑游戏的时间。

体育运动包括做特殊的运动，远足，健身操，游泳，跳舞和做一份工作。

通过远离有害物质和坚持体育运动，你可以保持身体健康。

另外一种说法就是，要想身体健康就要多运动。

Do you feel good about who you are Do you know how to handle stressful situations Do you have a positive attitude about life Your answers to these questions will tell you something about your mental/emotional health. Mental/emotional health ismeasured by the way you think and express your feelings. You can develop good mental/emotional health by learning to think positively and to express your feelings in healthy ways. Positive thinking is a good strategy to use when you are feeling sad or down. Try focusing your attention on all of the good things in your life, such as your friends, family, and activities you enjoy. Then the cause of your sadness might not seem so bad. Likewise, recognizing and building your strengths will help you feel good about yourself. When negative thoughts and feelings come up, look to express them in ways that won’t hurt you or others. If problems feel overwhelming, don’t be afraid to talk to adults you trust. Knowing when to ask for help is a sign of good mental/emotional health.你感觉自己好吗你知道怎么控制自己的压力吗你有积极的生活态度吗你对这些问题的回答将会告诉你一些关于你心理健康的问题。

心理健康是衡量你的思考方式和表达的感受。

通过积极思考和用健康的方式去表达自己的情感你就能让你的心理健康变得更好。

当你感到悲伤和情绪低落的时候保持一个好的心态是一个好办法。

试着集中精神去想你生活中所有好的事情，像你的朋友，家人以及你所喜欢的活动上。

然后也许你当时看似悲伤的原因就没有那么糟糕。

同样的，认识和建立你的优势将让你更有自信。

当负面的影响和感觉来的时候，用不伤害你和他人的方式去表达。

如果问题到一发不可收拾的时候，不用害怕告诉你信任的成人。

知道什么时候问问题和寻求帮助表明了有好的心理健康的标志。

How well do you get along with others Can you workthrough problems with others peacefully Are you a good listenerYour answers to these questions will help you measureyour social health. Good social health means communicatingwell with and having respect for family, friends, and acquaintances.It also means building relationships with people youcan trust and who can trust you in return. You might build arelationship with a counselor or coach, someone you trust andcan go to when you have a problem. A close friend at schoolmay need you to listen to them if they have a problem or needadvice. Think about the people in your life. With whom do youfeel the most comfortable and why Can you imagine reachingout to them to offer or ask for support？你是怎么和人交往的你能在工作中平和的与他人解决问题吗你是一个好的倾听者吗你对这些问题的回答可以帮助你衡量自己的社会健康状况。