英文主题小演讲：Presentation_拖延症共25页
英文主题小演讲：Presentation-拖延症
If I can’t do it right, don’t do it at all
Withhold best efforts out of spite
1. Feeling overwhelmed（受打击) 2. Unfairness
Minimize(轻视） your abilities
How to overcome procrastination?
拖延症
First，let's consider the following question
1.Have you always been reluctant (不情愿的)to go to bed in the evening, while reluctant to wake up in the morning?
Don't procratinate any more,
What makes you most happy is to be able to do what you wanted to do.
Thank you are postponing （推迟）a task.
Fear of failure
Lack of focus
Unclear goals
Tips for avoiding procrastination.
1. Think and plan on paper.
2. Take small steps. 3. Create a sense of urgency.
• Procrastination is the thief of time.
• Overcoming procrastination will do you a great favor in terms of study and life!
英文主题小演讲Presentation拖延症
Thank you~
Fear of failure
Lack of focus
Unclear goals
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Tips for avoiding procrastination.
1. Think and plan on paper.
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2. Take small steps. 3. Create a sense of urgency.
Or have you experienced something like..........
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If you answer is yes, congratuiations, you are a procrastinator
1. Feeling overwhelmed（受打击) 2. Unfairness
Minimize(轻视） your abilities
How to overcome procrastination? 资料仅供参考,不当之处，请联系改正。
Acknowledge that you are postponing （推迟）a task.
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If you
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want to see a movie
If you
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三分钟英语演讲稿拖延症
Ladies and gentlemen,Good morning/afternoon/evening. Today, I stand before you to address a common enemy that plagues many of us: procrastination. As we all know, procrastination is the act of delaying or postponing tasks to a later time, often with negative consequences. In this speech, I will delveinto the causes of procrastination, its effects on our lives, and practical strategies to overcome it. Let's embark on this journey together and conquer procrastination once and for all.Firstly, let's understand why procrastination is so prevalent in our society. There are several factors that contribute to this bad habit. One of the primary reasons is perfectionism. We often fear that our work may not be up to par with our expectations, so we delay starting or completing tasks. This fear of failure can be paralyzing, preventing us from taking action.Another factor is the lack of motivation. Sometimes, we may not see the value or importance of a task, which leads to a lack of interest in performing it. Moreover, we may be overwhelmed by the complexity or volume of the task, making it seem unattainable. This overwhelmingfeeling can cause us to procrastinate, as we feel that there is no point in starting if we cannot complete the task perfectly.Additionally, our environment plays a significant role in procrastination. Distractions, such as social media, phone notifications, or even a comfortable chair, can divert our attention from the task at hand. These distractions can create a sense of urgency, making usbelieve that we have more time to complete the task later.Now that we understand the causes of procrastination, let's explore its effects on our lives. Firstly, procrastination can lead to poor time management. When we delay tasks, we may find ourselves running out of time to complete them, resulting in rushed work and lower quality outcomes. This can ultimately affect our performance, both personallyand professionally.Furthermore, procrastination can cause stress and anxiety. The pressure of impending deadlines and the fear of failure can create a negative cycle, where we feel more inclined to delay tasks even further. This stress can have detrimental effects on our mental and physical health, leading to burnout and decreased productivity.Moreover, procrastination can damage our self-esteem and self-worth. When we repeatedly fail to meet our own expectations, we may begin to doubt our abilities and worth. This can have long-lasting consequences on our self-confidence and overall well-being.So, how can we overcome this pesky habit? Here are some practical strategies to help you conquer procrastination:1. Break down tasks: Divide your tasks into smaller, manageable parts. This will make the task seem less daunting and more achievable. By completing smaller tasks, you will gain momentum and feel more motivated to continue.2. Set clear goals: Define your goals and objectives clearly. This will help you stay focused and committed to your tasks. Set realistic deadlines and prioritize your tasks based on their importance and urgency.3. Create a conducive environment: Eliminate distractions by creating a workspace that is conducive to productivity. This may involve turningoff your phone, using noise-canceling headphones, or setting specific times for checking emails and social media.4. Use the Pomodoro Technique: This technique involves working for 25 minutes and then taking a 5-minute break. After four cycles, take a longer break of 15-30 minutes. This method helps maintain focus and prevents burnout.5. Practice self-compassion: Be kind to yourself when you procrastinate. Understand that everyone struggles with this habit at times. Acknowledge your progress and celebrate small victories along the way.6. Seek support: Surround yourself with like-minded individuals who can hold you accountable and provide motivation. Joining a study group or hiring a coach can also be beneficial.7. Reflect on past successes: Remind yourself of times when you overcame procrastination and achieved your goals. This will help build confidence and motivate you to continue overcoming this habit.In conclusion, procrastination is a common enemy that we all face. By understanding its causes, effects, and implementing practical strategies, we can conquer this habit and pave the way for productivity and success. Remember, it is never too late to start. Take control of your time, commit to your goals, and embrace the journey to a more fulfilling life.Thank you for your attention, and may we all conquer procrastination together.。
演讲拖延症英语作文模板
演讲拖延症英语作文模板英文：As a chronic procrastinator when it comes to public speaking, I have definitely struggled with speech procrastination. It seems like every time I have a presentation or a speech to give, I find myself putting it off until the last minute. This has caused me a lot of stress and anxiety, as I often feel unprepared and rushed when the time finally comes to speak in front of an audience.One of the main reasons I procrastinate when it comes to public speaking is because I have a fear of being judged or making a mistake. I worry that I won't be able to articulate my thoughts effectively, or that I'll stumble over my words and embarrass myself in front of others. This fear of failure often leads me to avoid working on my speech altogether, as a way to avoid facing my anxiety head-on.Another reason for my speech procrastination is that I often struggle with perfectionism. I want my speech to be flawless and impactful, so I put a lot of pressure onmyself to deliver something truly remarkable. This pressure can be paralyzing at times, and it often leads me to procrastinate on my speech because I feel overwhelmed bythe high expectations I've set for myself.In addition, I also tend to underestimate the amount of time and effort it takes to prepare a speech. I convince myself that I work better under pressure and that I'll be able to whip something together at the last minute. However, this often results in a subpar performance and a lot of unnecessary stress.To overcome my speech procrastination, I have started implementing some strategies to help me better manage my time and reduce my anxiety. For example, I now break down the speech preparation process into smaller, more manageable tasks, and I set specific deadlines for each one. This helps me stay on track and prevents me from leavingeverything until the last minute.I also try to reframe my mindset and focus on the value of the message I want to convey, rather than getting caught up in the fear of judgment or the pursuit of perfection. By shifting my perspective, I am able to approach speech preparation with a more positive and proactive attitude.Furthermore, I have also sought out opportunities to practice public speaking in low-stakes environments, such as with friends or in small groups. This has helped mebuild my confidence and become more comfortable with speaking in front of others, which has in turn reduced my anxiety and procrastination tendencies.Overall, while I still struggle with speech procrastination from time to time, I have made significant progress in overcoming this challenge. By understanding the root causes of my procrastination and implementingeffective strategies to manage it, I have become more confident and capable in my public speaking abilities.中文：作为一个在公开演讲方面经常拖延的人，我确实在演讲拖延症上有所挣扎。
英语主题小演讲presentation(拖延症)
Procrastination
（拖延症）
姓名：XXX
contents
1
What is procrastination?
2
Reasons for procrastination.
How to overcome procrastination.
3
What
Thank Biblioteka ou！“Q&A
“
Hostility
Timeconsuming
We don’t like it. Free time is unavailable until the weekend. Minimize your abilities.
Selfabased
How
to overcome procrastination?
is procrastination?
· Basically , procrastination is the act of putting off essential task until a later time. · Source of great stress and anxiety foe many people.
III
IV
“I will get started soon, “Oh no! The I only work well under assignment is pressure.” due tomorrow! ”
Why we have procrastination?
Difficult
The task seems too hard.
stay up late to finish your homework
有关拖延症的英语演讲稿（5篇材料）
有关拖延症的英语演讲稿（5篇材料）第一篇：有关拖延症的英语演讲稿Do you always not be able to get out of your bed? Do you always put off your important work ter and later? Have you ever stayed up late to do your homework or prepared for tomorrow’s exams? If you often do such things like these,maybe you have had the procrastination.1.What is procratination?2.Reasons for procrastination3.Negative effects of procrastination4.How to overcome procrastination1.Basically,procratination is the act of putting off essential tasks until a later time.And,it usually results from great stress and anxiety.Maybe everyone has experienced the following psychological changes At first,when we receive a essential task, a deadline is set,maybe there is one week until the assignment is handed in.Then,we will own the false sence of security that we have a plenty of time.But,as time gose by,we will talk to ourselves,for example,”I will get started soon or I only work well under pre ssure.” At last,panic and stress is really coming.And,at that time,maybe you will say:”Oh,no!the assighment should be handed in tomorrow!” These are all the performance of procrastination.2.why we suffer from procrastination? There are 4 simple reasons as follows: Firstly,the task seems too hard for us to do.secondly,our free time is unavailable until the weekend,thirdly,we are lack of knowlegdes and skills.Besides,we don’t want to make a mistake until we’re sure it’s right.At last,the fear everyone will know we made a mistake will also cause procrastination.However,There are also 3 complex reasons for procrastination that we can’t ignore.The first reason is perfectionism.The person who is a perfectionist,maybe think thatif i can’t do it right.I don’t do it at all.The second reason is the hostility to assignments or leaders,if we are hostile to our essential task.we will refuse to take our best efforts to finish the task out of spite.The last reason is low self-evaluation,it will minimize our abilities.3.What is negative effects of procrastination.To my mind,missing deadline is the most serious consequence of procrastination.And the quality of our work may suffer,especially if it’s done at the last minite.At the same time ,it can add to our stress levels and affect our life outside work.,such as letting ourselves down ,not achieving our full potential and so on.4.By the way, Do you know what percentage of people procrastinate? It’s a surprising number.95%.So,what can we do to overcome procrastination.There are some helpful tips: Write down our tasks in visible place with their due dates.Make the tasks look easy in our mind.Break the task in several parts.Modify your environment to encourage accomplishing the task.Tell your family or friends about your goal.They will motivate you along the way.Reward for yourself for a job well done.That’s all,thank you for your listening第二篇：拖延症演讲稿Good afternoon, ladies and gentlemen, today my topic is about “what are the changes you like to see at your university?”——My answer is that I don’t want to be a procrastinator.First, let’s consider the following questions.1.Have you always been reluctant [rɪˈlʌktənt] to go to bed in the evening, while reluctant to wake up in the morning?2.Have you ever stayed up later to finish your homework?3.Do you often put off your important work later and later?4.Or have your ever experienced something like that? If you answer is yes, like me, congratulations, you are a procrastinator.[prəʊˈkræstɪˈneɪtə]However, what is procrastination? [prəʊˈkræstɪ'neɪʃn]Generally speaking, it is too lazy to do what you should do.I am always do like that.I don’t do my homework until deadline, and get up as late as I can.What’s more, I always say: I want!But I hardly take any action.Anyhow, I know it’s bad.And it also causes some negative effects which are bad mood, stress, anxiety and also some health problems.It even imped my ability to achieve my goal.I found some simple reasons that caused this strange situation.The first one is difficult.Sometimes, the tasks seem too hard to do so that we just procrastinate it later.The second one is time-consuming.In my busy college life, free time is unavailable until weekend.The next one is the lack of knowledge or skills.Because we usually don’t want to make a mistake u ntil you’re sure it’s right.The last one are fears.I am afraid that everyone will know I made a mistake and minimize my abilities.All of these are the reasons of being a procrastinator.But how can we overcome procrastination? There are some tips for avoiding procrastination.Firstly, you should acknowledge that you are postponing a task.Don’t consider too much about failure.Just have a clear goal, plan on paper and focus on that.Then, take small steps.Finally, create a sense of urgency.Procrastination is the thief of time.Overcoming procrastination will do us a great favor in terms of study and life.If you want to go travelling, if you want to see a film, If you want to clean your room, if you want to do some reading, If you want to keep fit, Don’t procrastin ate any more, what makes you happy is to be able to do what you wanted to do.第三篇：拖延症演讲稿拖延症演讲稿范文（精选4篇）演讲稿可以帮助发言者更好的表达。
英语课前演讲稿procrastination拖延症（大全5篇）
英语课前演讲稿procrastination拖延症（大全5篇）第一篇：英语课前演讲稿procrastination拖延症Good morning, ladies and gentlemen.Today, our topic is about procrastination.Well, what is procrastination? Generally speaking, procrastination is an act of putting of an essential task until a later time.And there is no doubt that procrastination will do harm to our study and health.Let’s see some behavior of a procrastinator.When the deadline is set, he will think there is one week until the assignment is due.So he has the false sense of security.I have plenty of time.As time passes, he will think that I will get started soon because I can only work under great pressure.And when the last day is coming, he hurries to do his work panickily and under great pressure.And the case of us is often that.Today I must write my paper, so I haven’t to be online.Well, I need to search some statistics, so I must use computer.And the tragedy happens on us.An evening is killed by our entertainment.And let’s see its four reasons.First, perfectionism.Everything you want to do should be done at a high level.You want to succeed by one time and don’t want to repeat again.Second, resistance and hostility.The teacher’s attitude towards me is so bad, so I don’t want to do his homework.Third, be easy to be decadence.The task is so difficult.Why other people needn’t do but I have to do? I can’t tolerate doing that.Maybe I will do it st, self-depreciation.My ability becomes lower and lower gradually as I usually can’t finish my tasks well.Maybe everybody have procrastination to some degree.But how do to deal with it? Let’s see some measures.First, realize it's no need to procrastinate Second, write down the reason why you will procrastinatepiece by piece Third, overcomeAnd then, take action right now.If you want to finish your homework, if you want to get a high score for TEM4, if you want to do reading, if you want to keep fit, or if you want to show your love to your relatives or a special person.Don’t procrastinate any more.What make you the most happy is be able to do what you want to do.That’s all.Thank you.第二篇：拖延症英语演讲ProcrastinationFpg Before I start my topic，I want to show you a picture，which show us a common phenomenon，or a problem that everyone sit here may have.Look，the picture is here，about efficiency and time.This is the work efficiency and this is time line.This point stand for the day you got your assignment or work.The truth is，only at the day before DDL，can you achieve the highest efficiency.And we always call that “procrastination”，which means “willingly” deferring something even though you expect the delay to make you worse.In my word，it is although you have known you have do it now，but still，youdon’t move on until last time.So，as you see，today my topic is How to solve “procrastination”，I divide my topic into 3 parts.First，disadvantages of procrastination.Second，reasons of st，methods to solve this problem.In this part I will bring you an interesting practice about time control andsome suggestions，believe me，it is very practical.Now，the disadvantagesof procrastination.First，you cannot achieve your goal.For example： Girls always say：“ oh I’m on diet，I want to put out my weight” But one problem is that few people can do this fitness plan，for FpgFpg many reasons：today I feel depressed，only eating can cure me/I’m really tired now，so just do some exercisetomorrow~ you always have various excuses to take action，and then，your goals become dreams，you can never achieve it.Second，procrastination makes you in hurry，so you cannot do things better.For example，you have a date in the evening，but you browsed micro blog again and again，chatted with your friends，thinking about you still have time to prepare.But at last，you have to make up in a short time.So this is the appearance you should have had，butthisisthereality.It cut down the quality of work.You should have done you better，don’t you？Last，procrastination does harm to mental health.Some people don’t start to deal with their work until the last minute，so once they start，they usually become extremely nervous，because so much work put a lot of pressure on them.Sometimes, whenpeople faced with much work to be done, they may become anxious and upset.There is no doubt that these negative emotion anFpgFpg d great pressure can make people feel depressed，and less confident.In a nutshell, putting things off has so many bad influences on people’s life, so it is very essential for those delayers to try to get rid of this bad habit.So let us find the reasons of procrastination： 1lack of managing time Time treats everyone fairly that we all have 24 hours per day.Some of us are capable to make good use of time while some find it hard to do so.The vital reason of procrastination is you cannot control your time correctly，and you put too much time on non-essentialthings.2 find too many excuses.When you face a problem or some work，you always can find lots of excusestoavoidthem.You chat with your friends through QQ, surf the Internet and go shopping on taobao as if they are essential，but they are not，you know it，you just find some excuse to delay your work.FpgFpg After this analysis，I have some ideas that maybe can help you.First is a method of time-control.I kept on trying this method for a long time.It really benefits me and helps me reduce the symptoms of procrastination.So listening carefully~： List 3 most important things you want to do or you have to do when you wake up in the morning，then record them on paper or on your webpage.There should be attention：1，Choose only 3 things which you must finish today.2，you can also plan to do other things too，but you can forget them today if you want.3，the thing can be formal，such as I should finish my paper today.The things can be small and secret：I will sent a message to my dream lover.This method can make you know what you should do today clearly and exactly.It makes you realize where should your time spend on，why you should do them without hesitation，and then，you cannot find any other reason to delay them.FpgFpg And my second suggestion，about people find too many excuses when procrastination.It is quite simple：when you have known what you should do，just do it，and when you prepare to work，Don’t touch your mobile phone！Stay away from Internet！Never open We chat or micro blog！find all your excuses you have talked，and next time，they cannot be reasonsto procrastination.Procrastination has bad impacts on our lives and we should eliminate it as much as possible.I hope my advicewill help you！FpgFpg Outline Disadvantages of procrastination.λ You cannot achieve your goal 1.Girls on diet λ Procrastination makes you in hurry，so you cannot do things better.1.Makeup λProcrastination does harm to mental health.Reasons of procrastination.λLack of managing time λFind too many excuses.Methods to solve this problem.λ Time control method λExcuse control methodFpg第三篇：英语课堂演讲 presentation 主题：拖延症procrastinationAsweallknow,LastTuesday,Iwasoneofthefivestudentsselected tomakeapresentationinthefrontoftheclassroom.So madeaplanlikethis,thepowerpointwouldbedonestepbystep.“IPerfect！thatisjustapieceofcake”Isaidtomyself.But,thingswerenotproceed ingasplanned,astimewentby,actuallythepowerpointwasdoneliket his.Today,wewilldiscusssomethingaboutprocrastination.Oncewet alkaboutit,youwillsay “Iamsufferingfromit:,whichmakesmesoupset.”Forexamples,stayuptoolate, vocabularytaskofCET6unfinished,weightlossprogramevennotstarted,andso on.So,Today'spresentationisdividedintotwo parts:Whyareweprocrastinators？And how to cope with procrastination？Sometimes,procrastinationisadarkpenguinwholivesentirelyin thepresentmoment.Hehasnomemoryofthepast,noknowledgeoft hefuture.Andheonlycaresabouttwothings:easyandfun.Aslongasy ouarehappy,nothingisimportant.Whenhetakescontrolofyourmin d,thingswillbedifferent.When I am busy with scientific research in the lab alone,the dark penguin shows up,he says to me“it is so boring,let us play LOL(League of Legends)for relax”or “letuswatchDescendantsofthesun,itjustupdatedthefifteenthepisodelastnight ”,then the boat will turn over.Sometimes,procrastination isan umbrellawhichprotectsyoufromthejudgementoffailure.Duringmy seniorhighschooltime,Iwasnotgoodatstudy,everytimewhenthete acherannounced therankandscoresofeveryexamintheclass,Istaredsharplyattheclas smatewhogotthefirstintheexamandtoldtomyself“youarejustastudy－machine,ifI hadstudiedlikeyou,gettingupatsix o'clock inthemorning and going to bed until eleven o'clock in the night,I would have gothigher marks than you did.”Actually I wasalwaysapoorstudentacrossmyseniorhighschooltime.Thinkcar efully,Ijust feared that I would notgothighmarksevenif I hadstudiedlikethefirstdid,so I chosetoprocrastinateratherthanmakeachange,itseemsthatIamno taloserbecause I didnottrymybest.What can we do？here are some tips on how to cope with procrastination.1.Acceptthatnoonecanachievefullyperfect,wealla reprocrastinators.Thingswouldbeworsewhenyoublame yourself.2.Beawareofthedarkpenguinthatbringuinstantgratificati on,remindyourselfof what youreallywant.You're doing the activity(exercise, language learning)possibly because you want to do it.When we stop doing something, it's because we've forgotten that we wanted it.We start to fear it for some reason, and try not to think about it.Instead, think about it, but remind yourself of why you started doing it in the first place.3.（Could u find the differences between two balls？The Balloon is big and empty，the shot put is small and solid，in the other word）Setarealisticandspecificgoalratherthanavague,globalone.NOT:“I wanttoloseweight!”INSTEAD:“Iwillrunforonehoureverynightif weatherconditionpermits.”4.Watch out for your excuses.Instead of using your excuse as an automatic reason to procrastinate,use your excuse as a reward for taking a step.NOT:“Where does the energy come from to lose weight if I don't eat enough?”INSTEAD:“Iwilleat a small piece of cookie as a reward forrunning an hour.”5.（Aha..it is a slogan of Nike sport,but now I am not a salesman for Nike company，I just want to remind you）Donotfeartobealoser,just do it.Instead of trying to do the whole project at once, just take one small step.Remember:“Thejourne y of a thousand miles begins with a single step.”Finally,IwillshareyouguysonebookabouthowtodefeatProcrast ination boughtittwoyearsagoanduntilrecentlyIhavejustfinishedit.Donota skmewhyYou know it..I ？第四篇：拖延症演讲稿Good afternoon, ladies and gentlemen, today my topic is about “what are the changes you like to see at your university?”——My answer is that I don’t want to be a procrastinator.First, let’s consider the following questions.1.Have you always been reluctant [rɪˈlʌktənt] to go to bed in the evening, while reluctant to wake up in the morning?2.Have you ever stayed up later to finish your homework?3.Do you often put off your important work later and later?4.Or have your ever experienced something like that? If you answer is yes, like me, congratulations, you are a procrastinator.[prəʊˈkræstɪˈneɪtə]However, what is procrastination? [prəʊˈkræstɪ'neɪʃn]Generally speaking, it is too lazy to do what you should do.I am always do like that.I don’t do my homework until deadline, and get up as late as I can.What’s more, I always say: I want!But I hardly take any action.Anyhow, I know it’s bad.And it also causes some negative effects which are bad mood, stress, anxiety and also some health problems.It even imped my ability to achieve my goal.I found some simple reasons that caused this strange situation.The first one is difficult.Sometimes, the tasks seem too hard to do so that we just procrastinate it later.The second one is time-consuming.In my busy college life, free time is unavailable until weekend.The next one is the lack of knowledge or skills.Because we usually don’t want to make amistake until you’re sure it’s right.The last one are fears.I am afraid that everyone will know I made a mistake and minimize my abilities.All of these are the reasons of being a procrastinator.But how can we overcome procrastination? There are some tips for avoiding procrastination.Firstly, you should acknowledge that you are postponing a task.Don’t consider too much about failure.Just have a clear goal, plan on paper and focus on that.Then, take small steps.Finally, create a sense of urgency.Procrastination is the thief of time.Overcoming procrastination will do us a great favor in terms of study and life.If you want to go travelling, if you want to see a film, If you want to clean your room, if you want to do some reading, If you want to keep fit, Don’t procrastinate any more, what makes you happy is to be able to do what you wanted to do.第五篇：拖延症演讲稿拖延症演讲稿范文（精选4篇）演讲稿可以帮助发言者更好的表达。
英语演讲稿,拖延症
英语演讲稿,拖延症篇一：英语课前演讲稿procrastination拖延症Good morning, ladies and gentlemen. Today, our topic is about procrastination.Well, what is procrastination Generally speaking, procrastination is an act of putting of an essential task until a later time. And there is no doubt that procrastination will do harm to our study and health.Let’s see some behavior of a procrastinator. When the deadline is set, he will think there is one week until the assignment is due. So he has the false sense of security. I have plenty of time. As time passes, he will think that I will get started soon because I can only work under great pressure. And when the last day is coming, he hurries to do his work panickily and under great pressure.And the case of us is often that. Today I must write my paper, so I haven’t to be online. Well, I need to search some statistics, so I must use computer. And the tragedy happens on us. An evening is killed by our entertainment.And let’s see its four reasons. First, perfectionism. Everything you want to do should be done at a high level. You want to succeed by one time and don’t want to repeat again. Second, resistance and hostility. The teacher’s attitude towards me is so bad, so I don’t want to do his homework. Third, be easy to be decadence. The task is so difficult. Why other people needn’t do but I have to do I can’t tolerate doing that. Maybe I will do it tomorrow. Last, self-depreciation. My ability becomes lower and lower gradually as I usually can’t finish my tasks well.Maybe everybody have procrastination to some degree. But how do to deal with it Let’s see some measures.First, realize it's no need to procrastinateSecond, write down the reason why you will procrastinate piece by piece Third, overcomeAnd then, take action right now.If you want to finish your homework, if you want to get a high score for TEM4, if you want to do reading, if you want to keep fit, or if you want to show your love to your relatives or a special person. Don’t procrastinate any more. What make you the most happy is be able to do what you want to do.That’s all. Thank you.篇二：英语演讲稿拖延症do you always not be able to get out of your bed do you always put off your important work ter and later have you everstayed up late to do your homework or prepared for tomorrow’s examsif you often do such things like these,maybe you have had the procrastination.is procratinationfor procrastinationeffects of procrastination,procratination is the act of putting off essential tasks until alater time. and,it usually results from great stress and everyone has experienced the following psychological changes we suffer from procrastinationthere are 4 simple reasons as follows: firstly,the task seems too hard for us to ,our free time is unavailableuntil the weekend,thirdly,we are lack of knowlegdes and ,we don’t wantto make a mistake until we’re sure it’s last,the fear everyone will knowwe made a mistake will also cause procrastination.is negative effects of my mind,missing deadline is the most serious consequence ofthe quality of our work may suffer,especially if it’s done atthe last the same time ,it can add to our stress levels and affect our lifeoutside work.,such as letting ourselves down ,not achieving our full potential andso on.the way, do you know what percentage of people procrastinate write down our tasks in visible place with their due dates. make the tasks look easy in our the task in several parts. tell your family or friends about your will motivate you along the way.reward for yourself for a job well done. that’s all,thank you for your listening篇二：英语课前演讲稿procrastination 拖延症good morning, ladies and gentlemen. today, our topic is about , what is procrastination generally speaking, procrastination is an act ofputting of an essential task until a later time. and there is no doubt thatprocrastination will do harm to our study and everybody have procrastination to some degree. but how do to deal with it let’s see some measures.first, realize its no need to procrastinateand then, take action right now. if you want to finish your homework, if youwant to get a high score for tem4,if you want to do reading, if you want to keep fit, or if you want to show your loveto your relatives or a special person. don’t procrastinate any more. what make youthe most happy is be able to do what you want to do. that’s all. thank you.篇三：英语演讲 --拖延症现象在现实生活中，如此的事不足为奇，①堆成小山的脏衣服想洗却一直没动手;④明知马上要交作业，却还在玩游戏、晒照片、在各大论坛看帖子，直到最后一刻才不能不开始工作;⑤期末考试临近，却不肯碰专业书本或文献一下，乃至哪怕deadline就在几天以后，如此的人有一个一起的名字——“拖延症患者”概念拖延症（procrastination）指的是非必要、后果有害的推延行为。
英语主题小演讲presentation(拖延症)
· Source of great stress and anxiety foe many people.
stay up late to finish your homework
• take action • take action • take action • take action • take action
……
• Procrastination is the thief of time.
• Overcoming procrastination will do you a great favor in terms of study and life!
Thank you！
“
“ Q&A
Procrastination
（拖延症）
姓名：XXX
contents
1 What is procrastination? 2 Reasons for procrastination. 3 How to overcome procrastination.
What is procrastination?
We don’t like it. Free time is unavailable until the weekend. Minimize your abilities.
How to overcome procrastination?
1、Face up to the task. 2、Schedule your time of everyday of each week. 3、The most important measure is plan. Write down your tasks in a visible place with their due dates, break the tasks into component, tackle each component separately.
英文主题小演讲：Presentation-拖延症
you always say: I want !
but you hardly take any action
Anyway,it's bad
Negative effects
Stress & Anxiety Bad Mood
Health Problem
Impeding your ability to achieve your goal.
2.Have you ever stayed up late to finish your homework?
3.Do you often put off your important work later and later?
Or have you experienced something like..........
Don’t want to make a mistake until you’re sure it’s right. Everyone will know you made a mistake.
Four Complex Reasons
Perfectionism
Anger/Hostility
Low Frustration Tolerance Self-Downing
why ?
Four Simple Reasons
Difficult
Timeconsuming
Lack of Knowlms too hard to do.
Free time is unavailable until the weekend.
procrastination
What is Procrastination(拖延症)？
Generally speaking, It is too lazy to do what you
ted拖延症英文演讲稿
ted拖延症英文演讲稿Hello everyone! Today, I want to talk to you about a topic that affects almost all of us at some point in our lives – procrastinationProcrastination is that sneaky little habit that steals our time, derails our plans, and often leaves us feeling stressed and frustrated It's like a shadow that follows us around, making us put off important tasks until the last minuteLet me start by sharing a personal story A few months ago, I had a big project due for work I knew about it weeks in advance, but instead of getting started right away, I found every excuse to delay I spent hours scrolling through social media, bingewatching TV shows, and doing just about anything else except for working on that project As the deadline drew closer, panic set in I ended up pulling allnighters, the quality of my work suffered, and I was left exhausted and disappointed in myselfWhy do we do this to ourselves? Well, there are several reasons One common factor is the fear of failure We might think that if we put off starting something, we can avoid facing the possibility of not doing it perfectly But in reality, this just makes things worse Another reason could be that the task seems too overwhelming or boring We look for more enjoyable or easier distractions insteadProcrastination doesn't just affect our work or studies; it can also have an impact on our personal lives Have you ever put off exercising, cleaning yourhouse, or having that important conversation with a loved one? These small delays can add up and lead to a less fulfilling and chaotic lifeSo, how can we break free from the grip of procrastination? The first step is to recognize when we're doing it Pay attention to your thoughts and actions Are you constantly finding excuses to avoid a task? Once you're aware, set clear goals and deadlines for yourself Break a large task into smaller, manageable steps This makes it seem less intimidating and more achievableAnother helpful tip is to eliminate distractions Put your phone on silent, close unnecessary tabs on your computer, and create a dedicated workspace that's free from distractions Also, try using a timer or a productivity app to keep yourself on trackIt's important to change our mindset too Instead of thinking of a task as a chore, try to find the positive aspects or the benefits it will bring Reward yourself for completing tasks on time This positive reinforcement can help build good habitsIn conclusion, procrastination is a challenge that we all face, but it's not insurmountable By being aware of our tendencies, setting goals, eliminating distractions, and changing our mindset, we can take control of our time and start achieving the things we truly want Let's stop procrastinating and start living a more productive and fulfilling lifeThank you for listening!。