秋季开学第一课

这是最受期待的比赛之一，因为c罗 在一场比赛中打进了一场帽子戏法， 创造了历史，并在一场令人着迷的比 赛中为葡萄牙赢得了一场平局。 anticipate [æn'tɪsɪpeɪt] vt. 预期，期望 eg: I’m anticipating your reply earnestly. enthrall [ɪn'θrɔːl] vt. 迷住，使着迷
每四年，数以百万计的人们聚集在一起观看足球比赛，为他们最喜欢的球队和球员加 油。今夏，世界杯于6月14日在俄罗斯拉开序幕。
Who is your favorite football player? Why does he attract you?
C罗的自律 self-discipline
Cristiano Ronaldo, the 33-year-old Portuguese star, saved his country's national team with three goals against Spain, stunning the world.
C罗的自律 self-discipline
Ronaldo’s bicycle kick Height: 2.38 m, Almost level with the crossbar
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C罗的精彩倒钩堪称史诗级别。 他的倒钩高度2米38，几乎与球门横梁持平。
How does Ronaldo live to be young?
从一撞就飞的花瓶到满身肌肉的“绿巨人”，C罗的进化只有一个秘诀，那就是苦练+严 格控制饮食和作息。
C罗的自律 self-discipline
According to British media,
Ronaldo spent at least an hour per day working on his waist and abs while at Manchester united. After moving to real Madrid, he went crazy with 3,000 sit-ups a day.
C罗的自律 self-discipline
From a flying vase to a muscular hulk, there is only one secret to Ronaldo's evolution: Hard work + Keep a strict diet and routine .
C罗的自律 self-discipline
overbearing [əʊvə'beərɪŋadj. 傲慢的；压倒一切的
C罗的自律
“Self-discipline is the basic set of tools to solve life's problems, and it is also an important means to eliminate the pain in life.” “自律，是解决人生问题的首要工具， 也是消除人生痛苦的重要手段。” Living without self-discipline destroys a person from his mind, appearance, even to life. 不自律会慢慢摧毁一个人的心智、外 貌、甚至是人生。 The only way to sort out sufferings in lies in life self-discipline. 唯有自律，才是解决人生痛苦的根本 eliminate [ɪ'lɪmɪneɪt] vt. 消除；排除 途径。
boring busy enjoyable
passionate
unforgettable relaxing
01
C罗的自律self-discipline
目录
02
放飞自我 Live it up
03
逆风飞翔 Upwind flight
Every four years, millions of people gather in summer to watch soccer games and cheer for their favorite teams and players. This summer, the World Cup kicked off on June 14 in Russia.
C罗到底是如何越活越年轻的呢？
Ronaldo posted a message on instagram:“hard work pay off ”
欧冠客战尤文做出惊天倒钩后，C罗在ins上 发了一句话：“努力锻炼，终有回报”
欧冠客场对阵尤文， C罗的精彩倒钩。 他的倒钩高度2米38， 几乎与球门横梁持平。
据英媒爆料，C罗在曼联效力时， 每天最少花一个小时锻炼腰腹肌肉， 转会皇马之后更加疯狂，每天3000 个仰卧起坐。
It was strong waist and abdomen, amazing dorsal muscle, overbearing leg muscle that achieve the top body charm of Ronaldo. 强健的腰腹、惊人的背肌、霸道的腿部肌肉，成就了C罗顶级的形体魅力。
C罗的自律 self-discipline
Freedom, It's not arbitrary, it's self-mastery. 所谓自由， 不是随心所欲， 而是自我主宰。 Self-discipline makes people more free and live a higher life. 自律， 才能让人更自由, 活得更高级。
stun [stʌn] vt. 使震惊；给以深刻的印象
C罗, 这位33岁的葡萄牙当家 球星，面对强敌西班牙，独 中三元，以一己之力拯救整 个国家队，炸翻了全世界的 朋友圈。
C罗的自律 self-discipline
It was one of the most eagerly anticipated games as Cristiano Ronaldo scored a hat trick , made history and earned Portugal a draw in an enthralling contest against.