太极英文介绍

Wudang Style: According to various popular oral traditions Taijiquan was created by Zhang Sanfeng at Wudang mountain but there is no evidence in the written historical records to connect Zhang Sanfeng to Taijiquan. However, Wudang style Taijiquan is becoming more widespread in modern China.

More reliable records claim that Taijiquan has its origin in Chenjiagou Village, Henan Province. But it was not until the mid-17th century that Chen Style Taijiquan came into being. Experts say, the benefits of Taijiquan, on the one hand, can exercise the muscle, collaterals; On the other hand can adjust the breathing, massage, and internal organs to enjoy the fitness function.

In the past century, Taijiquan has undergone changes with its movements tending to be more relaxed, smooth, even and graceful as increasing attention was paid to the health building and therapeutic values of the exercise.

In addition to the physiological benefits, the benefits of Taijiquan is also in the spirit of aftercare. The expert points out, tai chi requirements do keep calm, spirit, the spirit of people is very helpful in mental health.

The benefits of Taijiquan covers many aspects of physical and

mental, to keep the physical and mental health, prevention and cure all kinds of disease is very favorable. Therefore, in here special remind neurasthenia, besides should insist on patients with necessary treatment outside, appropriate practice taijiquan, for neurasthenia recovery will play a big role. According to various popular oral traditions Taijiquan was created by Zhang Sanfeng at Wudang mountain but there is no evidence in the written historical records to connect Zhang Sanfeng to Taijiquan. However, Wudang style Taijiquan is becoming more widespread in modern China.In the past century, Taijiquan has undergone changes with its movements tending to be more relaxed, smooth, even and graceful as increasing attention was paid to the health building and therapeutic values of the exercise.

Experts say, the benefits of Taijiquan, on the one hand, can exercise the muscle, collaterals. On the other hand can adjust the breathing, massage, and internal organs to enjoy the fitness function. In addition to the physiological benefits, the benefits of Taijiquan is also in the spirit of aftercare.

Taiji--- the world of Yin and Yang, the world of the nature and relaxation will become your whole new life style in the future. It provides the mental relaxation and physical fitness so essential in our modern stress-filled lives.Having

been introduced to the world ，Taijiquan is an important means to spread Chinese traditional culture.