花茶养生(英语)

But we also need other ways to our life nurturing. Such as exercise, good mind, a reasonable pattern of clothing, eating, sheltering and traveling.
So,let us explore the mystery of life cultivation together …………
In Traditional Chinese Medicine
Five phase theory
Zang Organ Liver Heart Spleen Lung Kidney Fu Organs Colours Seasons Phases
Gallbladde -r Small intestine Stomach Large intestine Bladder
We can choose
Lilium brownii(百合花)
lotus flower（金莲花）
Violet（紫罗兰）
Momordica grosvenori（罗汉果）
• Liver is attributed to wood and opening at the eyes.if you have unhappy feelings,or even mental depression,distention and pain of the chest and hypochondrium,we should nourishing the liver.
We can choose
rose
Hawthorn(山楂)
pericarpium citri reticulatae（陈 皮）
Scented tea Other health benefits seen included protection against tooth plaque and potentially tooth decay, plus bone strengthening.
Blue Red Yellow White Black
Spring Summer Latersummer Autumn winter
wood Fire Earth Metal Water
• Different seasons attribute to different colours and phases. • So we can choose the corresponding tea at different seasons.
We can choose
Chrysanthemum(贡菊)
Flos rosae rugosae (玫瑰花)
China rose（月季花）
Mentha haplocalyx（薄荷叶）
Jasmine（茉莉）
Βιβλιοθήκη Baidu
Kidney is attributed to water .If kidney yang is insufficient,this may lead to retention of water resulting in oliguria,retention of urine or frequent urination and enuresi,we should take good care of our kidney.
• Lung is attributed to metal.dominating qi and controlling respiration.if someone fell themself general lassitude,shortness of breath,hoarse voice,we have to regulation his lung.
Antioxidants
• Antioxidants are substances that slow down the damaging effects of oxidation(n.氧化), and they are found naturally in fruits and vegetables. Once they are introduced into the body, antioxidants(n.抗氧化剂) neutralize free radicals by giving up an electron.
We can choose
Lavender(薰衣草)
Spleen’s main physiological functions are governing transportation and transformation.if you feel lassitude,emaciation,abdominal distention,then,you have to careing your splleen,
Scented tea
香花调意趣，清茗长精神
• harmonious of the five zang organs • corresponding of the five phases • corresponding of the five colours
harmonious of the five zang organs
• Tea contains a wide range of antioxidants
Caffeine
• Like coffee, tea contains caffeine, the stimulant that wakes us up and increases concentration. The amount of caffeine in a cup of tea varies greatly -- everything from location to processing decisions affects the outcome -- but most agree that there‘s more caffeine in coffee than in tea.
spring
warm growing Flourishing Tired
scented tea
Aromatic（芳香的)
Pungency(辛散的)
summer
burning hot Perspire（出汗） lacking in strength
green tea
Cold--- wipe off the hot Non-fermented Cure sunstroke
peach blossom(桃花)
Lemon（柠檬片）
Dianthus caryophyllus（康乃馨）
heart is attributed to fire,dominating blood and vessels,if the heart blood supply is sufficient ,the pulse beats normally and forcefully. we should take good care of our heart.
T ha nk you a ll, ve ry m uch!
Tea health
养生篇之——饮茶
The research about tea
Recent research findings about the health benefits of tea shouldn't be surprising. A single tea leaf contains a wide variety of substances. The two substances receiving the most attention in tea, however, are antioxidants and caffeine.
Autumn dryness
Blue tea(青茶)
Flourishing the skin Get rid of the sthenia-heat
Winter
cold dry descending of yang-qi store
black tea
• Sweet and warm • Warming yang-qi • assist digestion