7种方法叫你自信性满满

7种方法叫你自信性满满

Are you good enough, clever enough, good looking enough? If you think not, would you consider your answer to be objective? Are you one of those people who has an inner critic that Satan would be jealous of? Well it’s time to see yourself as you really are; gifted, worthy and capable of anything you chose to be.

你是不是足够优秀、足够聪明、足够美貌呢？如果觉得不是，你能否给出比较客观的回答？你是不是内心深处也有着色厉内荏的自责？好吧，那你该真正认识自己，做回那个渴望成为的聪明优秀而又能干的你了！

Time to put an end to yourself criticism and look at yourself objectively.

是时候停止自我批评、客观看待自己啦。

Follow these 7 steps below and you will be lacking in confidence no more.

试试下面7个方法，你会一直自信满满！

1. Monitor the Negative V oice

1. 留神消极声音

Start by monitoring your negative voice. Notice when you are self-critical, and observe the conversations that go on in your head. When you become aware of the conversations, you can then work on changing them. Your job is to ensure that the voice in your head is positive and supportive at all times and not negative and critical. 首先请留神自己的消极声音吧。看看自己什么时候会自责，并且当时心里是怎么想的。一旦弄明白当时的想法，你便能作出改正了。你要确保自己随时都能保持积极有益的想法，而不再消极自责。

2. Friends & Family

2. 亲朋好友

Ask your family and friends for their honest opinions about what your strengths are. What do they think you are good at? What were you good at when you were a child? If you want an extensive review, write out a checklist, and ask them what they think of you in the listed areas. Ask a couple of people and then you can see if the opinions are similar—just make sure the person you ask is not someone who is jealous of you or would have any reason to hurt or offend you.

请亲朋好友如实评判你的优点：他们认为你擅长什么？小时候你又最擅长什么？你要是想深刻反思，可以列出一张清单，针对列出的条目征询亲友对你的评价。多问几个人你才能找出方向一致的答案——当然，那些嫉妒你或有可能伤害侵犯你的人就不必去问了。

3. No Comparisons

3. 不攀比

Don’t compare yourself with others—it’s a recipe for disaster. You only need to be good enough for you, so it doesn’t matter what you sister, brother, friend or enemy has achieved. Make your own standards and set goals that are right for you.

别将自己跟他人作比较——这只会自取烦恼。你只需做最好的自己，根本不用管你的姐妹兄弟、朋友对手如何成功。你得有自己的准则，只选取适合自己的目标。

4. Journalling

4. 写日志

Take a long look at yourself and write a page describing yourself. Journalling can be a great way to look at yourself objectively. Tell your story like it belongs to someone else. What do you honestly think you are good at? Nobody has to see what you write, just write for you. Write down all of your past achievements—start with last year and write about anything that went well, and then extend the list year by year, making sure you include all of your achievements.

认真反思自己，写下对自己的评价吧。写日志就是客观评价自己的好方法。试着以局外的眼光审视自己：