每日一练11.3

每日一练11.3

Are you eager to be a person who has a good memory? People who enjoy their wonderful memory often do well in their studies and work. These people only have to spend a few m__________(1) on a page and will keep what they read in mind. Here are some things you can do to improve your memory. Try these:

Be more observant(善于观察的). Some people who said to have a bad memory don't r__________(2) have memory problems. They just don't take time to notice the details. If you pay more attention to the details, you're sure to have a much clearer memory of events. A little exercise that you could do is to p__________(3) memorizing lists of things, such as the things you are going to buy in a supermarket, or even the ingredients(原料)printed on your biscuit box.

Do more activities such as puzzles, word g__________(4), and learn a new language. These activities will further improve your brain functions and will help you improve your memory.

Try to have more free time. When you are t__________(5), probably you are to have a weaker focus. Find ways to get rid of stress, so your brain will be clearer and ready to have new i__________(6).

Get enough sleeping hours. You need at least seven hours of sleep every night. Give your brain cells a chance to r__________(7) the damage done by a day's tiring work. Eat lots of fruits, vegetables and grains. Do your best to be healthy, and these foods help you improve your memory.

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