四种食物容易导致孩子性早熟

近年来儿童性早熟的发病率明显上升。数据显示，发达国家儿童性早熟率高达5%~8%，我国城市儿童性早熟率是4%~7%，接近发达国家水平。临床观察发现，大多数儿童性早熟不是由疾病引起的，而是“吃”出来的，包括吃洋快餐、各种补品、反季节蔬果等。她提醒，以下四类食物要慎吃：

1.油炸类食物

性早熟的孩子往往特别嗜好油炸食品，如炸鸡、炸薯条等。过高的热量会在儿童体内转变为多余的脂肪，体重过重，引发内分泌紊乱，导致性早熟。

2.家禽脖子

现在有一些家禽是被“催熟”的，而禽肉中的“促熟剂”残余主要集中在家禽头颈部分的腺体中，如果长期吃鸡、鸭、鹅的颈部，就可能导致性早熟。

3.反季节蔬果

反季节蔬果几乎都是在“促生长剂”的帮助下成熟的，父母要避免给10岁以下的儿童食用此类食品。

4.部分补品

很多营养品中都含有激素，盲目服用极易造成孩子性发育提前。

专家表示，针对性早熟的儿童，家长仅仅知道避免经常吃上述食品是远远不够的，还要在日常生活中纠正孩子的不良饮食习惯，做到一日三餐饮食均衡。

1.汤肉一起吃，别只给孩子喝汤

广东人特别喜欢煲汤，很多人认为汤比肉的营养好，总是逼着孩子喝汤。专家表示，其实汤中所含的蛋白质仅是肉的10%，脂肪和矿物质的含量也不多，光喝汤不吃肉，孩子容易患上轻度的缺铁性贫血。正确的吃法是饭前喝半碗汤，饭后再喝半碗汤，肉也要一起吃。

2.别光吃补品，食补+锻炼更有益健康

有些父母认为，人参、灵芝、牛初乳、蛋白粉等是好东西，能提高孩子的免疫力，吃得越多，孩子免疫力越强。其实，这种看法有失偏颇，倘若不积极锻炼，光靠吃补品不一定奏效，反而有可能让孩子性早熟。专家表示，药补不如食补，营养饮食+锻炼才是提高宝宝免疫力的上策。

3.早餐别总是牛奶+鸡蛋，也要吃蔬果和粗粮

长期让孩子吃单一的食品种类，不仅让孩子得不到全面的营养，还会让孩子排斥接受新食物，养成挑食的坏毛病。广州市番禺区中心医院儿科内分泌科黄瑞娟副主任医师表示，营

养质量好的早餐包括谷物、动物性食品、奶类、蔬果，包含其中三部分的早餐质量为一般，只包含一二部分的属于质量差的早餐。谷类食品，如馒头、面条、稀饭等，对孩子的身高发育有着很重要的作用。因此，孩子的早餐最好吃一定量的蔬菜和水果。如果不能吃蔬果，可以适当吃些全谷类食品，以增加膳食纤维的摄入。

4.别什么都削皮，连皮食用营养好

很多人都认为蔬果的皮残留有农药，是不卫生的，一定要去皮才能食用，如苹果、黄瓜等。殊不知在你去皮的同时，也去掉了很多营养物质。黄瑞娟表示，其实蔬菜连皮煮汤很有营养，菜叶比菜梗有营养，而苹果皮中含有大量铁质和膳食纤维。如果担心蔬果中残留有农药，可用洗米水充分清洁蔬果表皮后再食用。

温馨提示小孩的饮食习惯很关乎孩子的正常发育，所以在饮食方面更要用心去注意，以免导致性早熟等不良反应

The onset of precocious puberty rate rise obviously in recent years. Data shows, the developed countries of precocious puberty in children with high rates of up to 5%~8%,our country city precocious puberty rate is 4%~7%, close to the level of developed countries. Clinical observation, most children precocious puberty is not caused by the disease, but to "eat" out, including foreign fast food, a variety of supplements, anti season Vegetable & Fruit etc.. She reminded, the following four kind of food should becareful to eat:

1 fried foods

Precocious children often like fried foods, such as fried chicken, French fries. High heat in children's body into excess fat, overweight, cause the endocrine disorder,cause

sexual precocity.

2 poultry neck

Now there are some poultry was "ripening", while in poultry "ripening agent" residual mainly in poultry in head and neck part of the gland, if the long-term eating

chicken,duck, goose neck, may lead to early

The 3 season Vegetable & Fruit

Almost all anti season Vegetable & Fruit is in "growth promoting agent" under the helpof mature, parents should avoid eating these foods to children under the age of 10.

The 4 part tonic

Many nutrition all contain hormones, blindly taking extremely easy to cause

the childsexual development in advance.

The expert expresses, in view of precocious puberty in children, parents only know to avoid often eat the food is not enough, but also to correct the child's bad eating habitsin daily life, do three meals a day to eat a balanced diet.

Eat together 1 meat soup, not only to give the child to drink soup

Cantonese particularly like soup, a lot of people think that Tang meat nutrition is

good, always force their children to eat soup. Experts said that in fact the soup contained protein only meat 10%, fat and mineral contents are not many, light soupdo not eat meat, children are easy to suffer from mild iron deficiency anemia. The right to

eat dinner drink a bowl of soup, after dinner drink half a bowl of soup, meat toeat together.

2 don't eat tonic, tonic + exercise more healthy

Some parents think, ginseng, Ganoderma lucidum, bovine colostrum, protein powderis a good thing, can enhance children's immunity, eat more, the stronger the childimmunity. In fact, this view is biased, if not actively exercise, rely on to eat tonic will not necessarily work, but may let the child sexual precocity. Experts said, not drug Sibu,diet + exercise is the best way to improve the baby's immunity.

3 breakfast don't always milk + eggs, also want to eat fruits and vegetables and whole grains

Let the child for a long time to eat a single food types, not only let the children do not get a comprehensive nutrition, but also allow the child to reject to accept the new

food, develop a bad habit of picky eaters. Panyu District Central Hospital of Guangzhou City pediatric department of Endocrinology deputy chief physician Huang

Ruijuan said, good nutritional quality of breakfast consists of Cereals, animal

food,milk, fruits and vegetables, which includes three parts of the breakfast quality is general, contains only one or two parts are of poor quality breakfast. Cereal foods,such as bread, noodles, rice porridge, plays a very important role in the child's height growth. Therefore, the child's breakfast is best to eat a certain amount of vegetables and fruits. If you can't eat fruits and vegetables, can be appropriate to eat whole grain foods, to increase the intake of dietary

4 don't peeling, skin food nutrition is good

Many people think that the skin of fruits and vegetables pesticide residues, not

health,must be peeled to eat, such as apple, cucumber, etc.. Yet in you peel at the same time, also removed a lot of nutrients. Huang Ruijuan said, in fact, very nutritious vegetable soup with skin, leaves nutritious than Caigeng, and apple peel contains a lot of iron and dietary fiber. If you worry that the pesticide residues in vegetables and fruits, rice washing water to fully clean fruits and vegetables available skin before eating.