指甲凹凸不平可能肝脏不好

导读：引起指甲凹凸不平的原因很多，可能是长期饥饿营养不良造成的，也有可能是天气寒冷使血管收缩，血流速度减慢，加重末梢组织缺氧，导致指甲凹凸不平。但是，你知道吗，有时肝脏功能失调也可引起指甲凹凸不平，但并不代表唯一性。要及时到医院检测，不能盲目自我判断，以免耽误治疗时机。

凹凸不平：若还有出现一条条的条纹，可能是肝不好。

指甲过白：慢性贫血或肝、肾有问题。

指甲色泽：通常是淡粉红色，但若太常使用指甲油、去光水，也会使指甲变黄。

指甲有白斑：缺乏锌，可由海产类、菠菜、菇类、五类、葵瓜子等摄取补充。

指甲容易破裂：缺乏铁质，可由深绿色叶菜类、鱼类、豆类、五类等补充。

指甲过黄：缺乏维他命E ，也可能是淋巴系统、呼吸系统有问题。维他命E 可由深绿色蔬菜、水果中摄取。

指甲的韧度：用其他手指按压指甲尖端，若能略为弯曲表示硬度刚好，若太软也表示指甲不健康。

指甲板是否光滑：有时从侧面观看会发现沟痕，那就要多滋养指甲，让情况改善。

周围皮肤：指甲周围皮肤若是过于干燥、粗糙，就要利用按摩与保养，改善情况。

Introduction: there are many causes of nails uneven, may be long-term starvationcaused by malnutrition, also has the possibility is the weather cold vasoconstriction,blood flow velocity, increased peripheral tissue hypoxia, resulting in uneven nail.But, you

know, liver disorders can also cause the nails uneven, butdoes not represent the uniqueness. To detect in time to the hospital, not blindly self judgment, so as not to delay the timing of treatment.

Uneven: if there is also one of the stripes, the liver may be bad.

Nails white: chronic anemia or liver, kidney problem.

Nail color: usually pale pink, but too often the use of nail polish, to light the water,also can make nails turn yellow.

Nails have spot: the lack of zinc, may be

seafood, spinach, mushrooms,five, sunflower seeds and other supplementary intake. The nail easy to break down: the lack of iron, can be made of dark green leafy vegetables, fish, beans, five, supplement.

Yellow nails too: a lack of vitamin E, may also be the lymphatic system, respiratory system problems. Vitamin E can be dark green vegetables, fruit intake. Toughness of the nail: with the other fingers press the nail tip, if slightly bent, the hardness is just said, if too soft, said unhealthy nails.

The nail plate is smooth: when viewed from the side will find grooves, it would be more nourishing nails, to improve the situation.

The surrounding skin: the skin around the nail is too dry, rough, then you need to use massage and maintenance, to improve the situation.