十种健脑方法让你的大脑更健康

十种健脑方法让你的大脑更健康

Brain fitness has basic principles: variety and curiosity. When anything you do becomes second nature, you need to make a change. If you can do the crossword puzzle in your sleep, it' s time for you to move on to a new challenge in order to get the best workout for your brain. Curiosity about the world around you, how it works and how you can understand it will keep your brain working fast and efficiently. Use the ideas below to help attain your quest for mental fitness.

大脑健康的基本原则是保持多样化与好奇心。不论做何事一旦成了习惯，就需要改改了。假如你可能在睡醒后做纵横填字游戏，如果把这段时间换做其他求解式游戏，那么大脑会得到更好的锻练。对周围世界的好奇心越强，对事物理解就越深刻，大脑反映越快，效率也越高。采用下述10种健脑法，会使你的大脑更健康。

1. Play Games

Brain fitness programs and games are a wonderful way to tease and challenge your brain. Suduko, crosswords and electronic games can all improve your brain's speed and memory. These games rely on logic, word skills, math and more. These games are also fun. You'll get benefit more by doing these games a little bit every day -spend 15 minutes or so, not hours.

1.玩游戏

玩健脑游戏是向大脑挑战的最好方式。纵横填数字游戏，纵横填字游戏，电子游戏都能使大脑更敏捷，记忆力更强。这些游戏都是运用逻睫分析能力，语言能力，数学能力及其他更多方面的能力。玩这些游戏能也给人带来了乐趣。通过游戏也会使人获得更多的好处——每天玩大约15分钟即可，不要花费过多时间。

2. Meditation

Daily meditation is perhaps the single greatest thing you can do for your mind/body health. Meditation not only relaxes you, it gives your brain a workout. By creating a different mental state, you engage your brain in new and interesting ways while increasing your brain fitness.

2.冥想

每天静坐冥想也许是唯——种最有益身心健康的方法。冥想不仅放松了身体，同时也锻炼了大脑。由于营造了一种与往不同的心理状态，因此在增进大脑健康的同时，也使大脑处于一种非常有益的新状态。

3. Eat for Your Brain

Your brain needs you to eat healthy fats. Focus on fish oils from wild salmon, nuts such as walnuts, seeds such as flax seed and olive oil. Eat more of these foods and less saturated fats. Eliminate transfats

completely from your diet.

3.为大脑的健康而吃

大脑需要有益健康的脂肪，注意多吃野生鱼油如大麻哈鱼油，坚果类如胡桃，种子类如亚麻子，植物油类如橄榄油，吃少量来自肉类与乳类的饱和脂肪。杜绝摄入反式脂肪酸(注:这种反式脂肪酸是高血脂的真正罪魁祸首。其存在于植物性奶油、马铃薯片、沙拉酱、饼干以及薯条等食物中。)

4. Tell Good Stories

Stories are a way that we solidify memories, interpret: events and share moments. Practice telling your stories, both new and old, so that they are interesting, compelling and fun. Some basic storytelling techniques will go a long way in keeping people's interest both in you and in what you have to say.

4.讲引人人盛的好故事

讲故事是巩固记忆的一种方法，在讲故事的同时，讲故事的人也打所收获。通过讲故事，不论新老故事，昕的人都会感兴趣，注意倾听，同时也带来乐趣。讲故事时如果采用一些简单的技巧，会使昕故事的人注视讲故事的人并全神贯注地昕故事。

5. Turn off Your Television

The average person watches more than 4 hours of television