健康体重控制 Presentationhealthy Weight精品PPT课件
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As we go through this session, please remember:
▪ This information is intended to help a general audience understand, reach and maintain a healthy weight.这些知识想要 帮助听课者了解，到达，保持健康体重。
• Osteoarthritis骨关节炎 • Type 2 diabetes２型糖尿病 • Heart disease心脏病 • Stroke中风 • Gallbladder disease胆囊疾病 • Sleep apnea睡眠呼吸暂停 • Some cancers某些癌症 • Some gynecological problems某些妇科病
This is not a test. 该问卷非测试性质 It lets us know how effective the session was. 问卷的主要目的是评价讲座的效果
Your responses will be anonymous. 本问卷采用匿名形式。
Before we begin开始前
A worldwide weight problem体重问题关系全球
Expert groups (like the World
Health Organization) are
concerned about how many people are overweight. It’s getting worse every year… 专业团体如ＷＨＯ一直关注有多 少人超重，数字每年都不断增加
Healthy Weight Management 健康体重控制
Get there, stay there! 到达，保持
© International SOS, 2010. All rights reserved. Unauthorized copy or distribution prohibited.
eating more foods high in fat and sugar…吃 更多高脂高糖食物
…and less foods high in nutritional value.少 营养食物
There is a reduction in physical activity as technology makes work, transport and leisure less physically demanding.因为科技发展，体力活动减 少
Questionnaires 问卷
Before we begin, please fill out the following sections. 讲座开始之前，请填写下列部分。
Section A: A部分： A little bit about you 关于您自己
Section B: B部分 BeFra Baidu bibliotekore the session 讲座前相关调查
▪ Diet and activity guidelines detailed in this session may change depending on your health condition (chronic illness, medication, etc).课中关于节食和运动指导 细节可以你的身体状况变化（慢性病，服 药等）
▪ If you have been physically inactive, or plan to lose more than 10 kilograms (20 pounds), please consult a healthcare professional. 如果你一直不活动，或想要 减轻10公斤以上，请咨询专业人员
Why weight matters为什么体重那么要紧
Your body functions better when you are at your optimal weight. 最佳体重时，身体功能更 好。
Being overweight has serious physical side effects, increasing your risk of:超重有严重的副作用，增加如下 风• 险H：igh blood pressure高血压
Fact: 常识 Even a small weight loss can improve your overall health!甚至少量减肥也能提高你的整体健康
More reasons why weight matters更多重 要性
People who lose weight report these positive life improvements: 减肥后人们说了这写改善
2005
▪ Approximately 1.6 billion adults were clinically overweight大约１ ６亿成人临床超重
▪ 400 million of them were obese (weigh ~20% more than “normal” for their age and height)４亿是肥 胖
2015
▪ Approximately 2.3 billion adults will be clinically overweight大约２３亿成人临床 超重
▪ More than 700 million of them will be obese７亿是肥胖
▪ Diabetes deaths will increase by more than 50% worldwide糖尿病致死会增加
５０％
A worldwide weight problem全球体重问题
Formerly a “rich nation” problem, now dramatically impacting low- and middleincome countries as people:从前富国的问题，今天戏剧性的影响着中低收入国家人 民
▪ This information is intended to help a general audience understand, reach and maintain a healthy weight.这些知识想要 帮助听课者了解，到达，保持健康体重。
• Osteoarthritis骨关节炎 • Type 2 diabetes２型糖尿病 • Heart disease心脏病 • Stroke中风 • Gallbladder disease胆囊疾病 • Sleep apnea睡眠呼吸暂停 • Some cancers某些癌症 • Some gynecological problems某些妇科病
This is not a test. 该问卷非测试性质 It lets us know how effective the session was. 问卷的主要目的是评价讲座的效果
Your responses will be anonymous. 本问卷采用匿名形式。
Before we begin开始前
A worldwide weight problem体重问题关系全球
Expert groups (like the World
Health Organization) are
concerned about how many people are overweight. It’s getting worse every year… 专业团体如ＷＨＯ一直关注有多 少人超重，数字每年都不断增加
Healthy Weight Management 健康体重控制
Get there, stay there! 到达，保持
© International SOS, 2010. All rights reserved. Unauthorized copy or distribution prohibited.
eating more foods high in fat and sugar…吃 更多高脂高糖食物
…and less foods high in nutritional value.少 营养食物
There is a reduction in physical activity as technology makes work, transport and leisure less physically demanding.因为科技发展，体力活动减 少
Questionnaires 问卷
Before we begin, please fill out the following sections. 讲座开始之前，请填写下列部分。
Section A: A部分： A little bit about you 关于您自己
Section B: B部分 BeFra Baidu bibliotekore the session 讲座前相关调查
▪ Diet and activity guidelines detailed in this session may change depending on your health condition (chronic illness, medication, etc).课中关于节食和运动指导 细节可以你的身体状况变化（慢性病，服 药等）
▪ If you have been physically inactive, or plan to lose more than 10 kilograms (20 pounds), please consult a healthcare professional. 如果你一直不活动，或想要 减轻10公斤以上，请咨询专业人员
Why weight matters为什么体重那么要紧
Your body functions better when you are at your optimal weight. 最佳体重时，身体功能更 好。
Being overweight has serious physical side effects, increasing your risk of:超重有严重的副作用，增加如下 风• 险H：igh blood pressure高血压
Fact: 常识 Even a small weight loss can improve your overall health!甚至少量减肥也能提高你的整体健康
More reasons why weight matters更多重 要性
People who lose weight report these positive life improvements: 减肥后人们说了这写改善
2005
▪ Approximately 1.6 billion adults were clinically overweight大约１ ６亿成人临床超重
▪ 400 million of them were obese (weigh ~20% more than “normal” for their age and height)４亿是肥 胖
2015
▪ Approximately 2.3 billion adults will be clinically overweight大约２３亿成人临床 超重
▪ More than 700 million of them will be obese７亿是肥胖
▪ Diabetes deaths will increase by more than 50% worldwide糖尿病致死会增加
５０％
A worldwide weight problem全球体重问题
Formerly a “rich nation” problem, now dramatically impacting low- and middleincome countries as people:从前富国的问题，今天戏剧性的影响着中低收入国家人 民