牛津英语预备课程 Unit 10 My school day 课件(2)
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新译林牛津版初中英语七年级上册课程Unit10优质课公开课教案
新译林牛津版初中英语七年级上册课程Unit10优质课公开课教案牛津英语七年级预备课程Unit 10 My school day一、教学内容1.词汇：get up,time,clock,o’clock,breakfast,sorry,Chinese,English,Thursday, with,at,hal f,have,class,lunch,other,like,about,go to bed,tell.2.句型：What time is it? It’s seven o’clock .They go to shool six days a week .Do you often chat with each other at lunchtime ?Yes, we do.二、教学目标1.初步学习时间的表达与询问的用法2.掌握主语为第一人称时含有行为动词的一般疑问句及回答。
3.掌握句型三、教学步骤LESSON 1Step 1.RevisionRevise the last unit by asking questions.Step 2.Presentation1. Hold up a clock and say: What’s the time? (What time is it?)Help the class to answer: It’s seven thirty.2. Present 6:50,7:00,7:15 in the same way。
3. As well,explain that in 6:50,the 6 refers to the hour and 50 refers to the minutes afterthe hour.4. Give more examples: 12:30,6:15,4:40,4:45,2:50,2:00,etcStep 3 Practice1. Point to any time and ask the students to say them our one by one。
新牛津英语预备课程 Unit 10 My school day
What can I do in the library?
Can I read books? Yes ,you can. Can I do homework? Can I look for things on the internet? Can I take the newspaper home? No, you can’t. Can I shout in the library? No, you can’t.
Unit 10 Signs
Welcome to the unit
Look and image
You can’t smoke here. You can’t play football here. You can’t bring your dog here. You can’t use a mobile here. You can’t fly kites. You can’t listen to music here. You can’t watch TV here. You can’t ride a bike here. You can’t eat in the library.
Can do it: Must wait for the green light Must look left then right Must look for the right place Can use the shopping basket
特殊疑问句：
Where can I put my football? You can put it over there. Where can you put your socks/bag/shoes? I can put it under the bed/……. Where can I put sign 1? You can put it beside the gate. Where can we put sign 2? We can put it on the tree.
最新译林牛津版初中英语七年级上册Starter Unit 10 My school day公开课教学设计
Starter Unit 10 My school day
教学课题
课型
New
本课题教时数：15本教时为第10教时备课日期：
教学目标：
1.一般现在时的陈述句和疑问句
2.时间的表达
教学重点、难点：
一般 现在时的陈述句和疑问句的掌握及运用
教学方法与手段：task-based method
教学过程：
教师活动
discuss the answers.
Make sure the students to revise the useful expressions and communicate each other with them,
Step3
1.Ask: do you get up at 6 o’clock?
2.Ask ss to ask Qs each other using “do you\does he----”
3.Make ss read the passage ,then answer Qs and complete the exercises.
1.some students come to the front to act their dialogue s.
授后小结
Ss have learnt the sentence structure ,so it is not difficult for them to use it. They need do some Exx to cosolidate the grammar partwer.
Practice their oral English .
Homework
Help them rev ise what they learnt today and consolidate them.
教学课题
课型
New
本课题教时数：15本教时为第10教时备课日期：
教学目标：
1.一般现在时的陈述句和疑问句
2.时间的表达
教学重点、难点：
一般 现在时的陈述句和疑问句的掌握及运用
教学方法与手段：task-based method
教学过程：
教师活动
discuss the answers.
Make sure the students to revise the useful expressions and communicate each other with them,
Step3
1.Ask: do you get up at 6 o’clock?
2.Ask ss to ask Qs each other using “do you\does he----”
3.Make ss read the passage ,then answer Qs and complete the exercises.
1.some students come to the front to act their dialogue s.
授后小结
Ss have learnt the sentence structure ,so it is not difficult for them to use it. They need do some Exx to cosolidate the grammar partwer.
Practice their oral English .
Homework
Help them rev ise what they learnt today and consolidate them.
牛津译林版(2024)英语七年级上册 School day ReadingⅡ课件(共24张PPT)
Exercise-Fill in the blanks
They have Biology classes on Tuesdays and Thursdays. They study many living things and learn about nature . It is really interesting. After-school activities are great fun too. Millie is in the school volleyball team, and she practises on Friday afternoons.
* Best wishes. All the best. Take care. 祝好
(书信结束语）
Today is 10th September. It’s Teachers’ Day. Many students are giving their __b_e_st___ __w_i_s_h_es_ _____to___ their teacher. Look! How happy the teacher is!
at the start of next year 明年年初
➢ School starts at 8:00 in the morning. ➢ Then our lessons begin at 8:15.
1. vt. 开始 We began work in May. begin to do: It was beginning to snow. begin doing: Everybody began talking at once. 2. vi. 开始存在（出现/发生） The story begins with a king.
牛津英语预备课程_Unit_10_My_school_day_全套精品教学案
七年级《牛津初中英语预备课程》教学案Unit 10 My school day要点直击1. What time is it now? 现在几点了？这是打听时间的常用语，相同的还有另一句：What’s the time , please?2. It’s seven thirty.现在七点三十分。
（1）句中的it指时间。
（2）时刻表达法3. I’m late.我要迟到了。
(1)句中late 为形容词，意为“迟到的”，常与be 搭配使用。
如：Don’t be late for class.上课不要迟到。
(2) late 还可以意为“晚的”。
如：This is a late breakfast. 这是很晚的早餐。
4. Hurry up, Lily.快点，丽莉。
Hurry up 表示催促对方，意为“赶快”。
如：Hurry up! Don’t be late. 快点，别迟到了。
5. They should be at school by eight o’clock.他们应该八点之前到学校。
Should 是一个情态动词，意为“应该”。
例：We should listen to the teacher carefully in class.我们在课堂上应该仔细听老师讲课。
You should get up early every day.你应该每天早点起床。
6. chat with sb意为“与某人聊天”，也可以说have a chat with sb. 如：I often have a chat with friends on the Internet. 我经常和朋友在网上聊天。
7. This is my timetable from Monday to Friday.这是从周一到周五我的作息时间表。
from…to… 意为“从……到……”如：We have classes from 8:00 to 11:30. 我们从8点上课上到11点30分。
Unit 10 my school day
Fill in the blanks On weekdays, we often get up at 6.00a.m. alf H____ an hour later we have breakfast. We egin b_____ classes at 7.30. We have Chinese, essons Maths and English l_____ in the morning. ave Then we eat lunch and h____ a rest. F___ rom ther 2.00 to 5.20 we have o____ lessons like Music, ften Art and PE. After school we o____ play with laying each other. We like p_____ basketball and omework ping-pong. After dinner we do our h______ at school. We go to bed at about 9.50. We are busy every day but we are very appy h_____ at school.
What time do you get up?
What do you do in the morning ?
What time do you do homework? Do you play computer games on Sunday? What time do you go to bed? Are you happy?
My day I get up at… Half an hour later, I … Then … From …to… At about…
《My school days》New school, new beginning!PPT课件
➢ Match the pictures with the school subjects. Add more to the list.
Other: _________________________________________________
Listening
Hi friends, How are you doing? I am in Grade 7 now. l have maths, music, PE, Chinese, and some other subjects. My favourite subject is PE. I like running. I like Chinese, too. I enjoy learning the Chinese language and culture. In my last Chinese class, I learned about Confucius. Today is Monday. lt’s the best day of the week for me. l have both PE and Chinese! Best wishes, Jenny
culture n. 文化；文明
both adj.＆pron. 两个；两个都
Expressions
How are you doing? 你最近怎么样？ Learn about 了解
It’s the best day for... 对……来说是最好的一天。 best wishes 祝好
Warm up
Pair work
2. Complete the timetable and talk with your partner.
Which school day do you like best? Why?
Other: _________________________________________________
Listening
Hi friends, How are you doing? I am in Grade 7 now. l have maths, music, PE, Chinese, and some other subjects. My favourite subject is PE. I like running. I like Chinese, too. I enjoy learning the Chinese language and culture. In my last Chinese class, I learned about Confucius. Today is Monday. lt’s the best day of the week for me. l have both PE and Chinese! Best wishes, Jenny
culture n. 文化；文明
both adj.＆pron. 两个；两个都
Expressions
How are you doing? 你最近怎么样？ Learn about 了解
It’s the best day for... 对……来说是最好的一天。 best wishes 祝好
Warm up
Pair work
2. Complete the timetable and talk with your partner.
Which school day do you like best? Why?
《My school》PPT教学课件(第2课时)
Presentation and Practice
Read, underline and say
Read and underline the letters er in the words.
sister
ruler under number
computer eraser dinner winter
under
B: Where’s the library?
A: It’s on the second floor.
B: Is it next to our classroom?
A: Yes, it is./No, it isn’t.
B: What can you do in the library?
A: We can read books.
Where is the library? It’s on the second floor.
What can you do in the library?
teachers’ office
We can read books.
future school
Warming up
Free talk
Talk about your future school with your partner.
after water river
Presentation and Practice
Read, underline and say
How do you pronounce the letters “er” in these words?
writer
worker
driver
player
Presentation and Practice
My_school_day.PPT课件
4. 在星期六我不去上学。 I _____________________________. don’t go to school on Sunday 5. 大明在下午四点上语文课。 has Chinese at four in the afternoon Daming _________________________________.
Lessons start at nine o’clock.
We have lunch at half past twelve.
Read the passage and fill in the blanks
Activities get up go to school have lessons in the morning have a break have lunch have lessons in the afternoon go home go to bed
11. 做作业 ______________ do homework
12. 在早上 ________________ in the morning
13. 在中午 _____________ at noon
14. 在下午 ________________ in the afternoon
15. 在晚上 _______________ in the evening
4. He _________a break at noon. A A. has B. have C. does
5. I ________classes on Sunday. C
A. don’t have B. doesn’t have
C. haven’t
Translation
牛津英语预备课程 Unit 10 My school day 课件
do after-school activities (课外活动) Go home
And do homework
Have dinner
Watch TV
Go to bed
Read the article more carefully and fill in the blanks.
Hello! I’m _N_i_c_k_. I often get up at _7_:0_0_ a.m. Half an hour later I have my b__re_a_k_f_a_st. Our classes begin at 8.00 a.m. I have Chinese, __M_a_t_h_s_and English lessons in the morning. Then we have __lu__n_c_h_ and _c_h_a_t_ with each other at school. From 1:30 to 3:50 p.m, we have other lessons like _M__u_s_ic_, Art, and PE. After school I often play__w__it_h__my classmates. I like playing basketball, _f_o_o_tb_a_l_l and ping-pong. At about __4_:_3_0_, I go home and do my homework. I usually have d__in_n_e_r_ at 7:00 p.m. Then I can watch TV. I go to bed at about __1_0_:_0_0p.m.
Classes begin
7:00p.m.
And do homework
Have dinner
Watch TV
Go to bed
Read the article more carefully and fill in the blanks.
Hello! I’m _N_i_c_k_. I often get up at _7_:0_0_ a.m. Half an hour later I have my b__re_a_k_f_a_st. Our classes begin at 8.00 a.m. I have Chinese, __M_a_t_h_s_and English lessons in the morning. Then we have __lu__n_c_h_ and _c_h_a_t_ with each other at school. From 1:30 to 3:50 p.m, we have other lessons like _M__u_s_ic_, Art, and PE. After school I often play__w__it_h__my classmates. I like playing basketball, _f_o_o_tb_a_l_l and ping-pong. At about __4_:_3_0_, I go home and do my homework. I usually have d__in_n_e_r_ at 7:00 p.m. Then I can watch TV. I go to bed at about __1_0_:_0_0p.m.
Classes begin
7:00p.m.
my day PPT课件 10 译林牛津版
He spends about _tw__ohours a day _d_o_in_g_ his homework. He goes to the _R_e_a_d_i_n_g__C_l_u_b_ every T__u_e_sd_a_y_ and F__ri_d_a_y. Sometimes he practise playing v_o_l_le_y_b_a_l_l with his friends after school. Amy is a member of the _S_w_i_m__m_i_n_g__C_l_u_b_. They always _h_a_v_e__a__g_o_o_d_t_im__e_.
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52、思想如钻子，必须集中在一点钻下去才有力量。
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53、年少时，梦想在心中激扬迸进，势不可挡，只是我们还没学会去战斗。经过一番努力，我们终于学会了战斗，却已没有了拼搏的勇气。因此，我们转向自身，攻击自己，成为自己最大的敌人。
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54、最伟大的思想和行动往往需要最微不足道的开始。
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55、不积小流无以成江海，不积跬步无以至千里。
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8、真正的爱，应该超越生命的长度、心灵的宽度、灵魂的深度。
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9、永远不要逃避问题，因为时间不会给弱者任何回报。
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10、评价一个人对你的好坏，有钱的看他愿不愿对你花时间，没钱的愿不愿意为你花钱。
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11、明天是世上增值最快的一块土地，因它充满了希望。
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12、得意时应善待他人，因为你失意时会需要他们。
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32、肯承认错误则错已改了一半。
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33、快乐不是因为拥有的多而是计较的少。
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34、好方法事半功倍，好习惯受益终身。
《My school》Part B PPT课件(第2课时)
因绿色为最佳感受色， 可使睫状体放松，图案从里 到外大小不等，不断变化图 案可不断改变眼睛晶状体的 焦距，使调节他们的睫状体 放松而保护视力。
远眺图使用说明
1、远眺距离为1米-2.5米(远眺图电脑版比纸质 版小，距离相应缩短)，每日眺望5次以上，每次 3—15分钟。
2、要思想集中，认真排除干扰，精神专注，高 度标准为使远眺图的中心成为使用者水平视线的 中心点。
It’s so big! How many students are there in your class?
Forty-five studets.
Role play
Practice
Is that the computer room?
人民教育出版社 四年级 | 下册
No, it isn’t. It’s the teacher’s office.
A:Do you have a classroom? B:Yes, we do. A:Where is it? B:It’s on the first floor.
Homework
1. 将本节课学习的Let’s talk 抄2翻1。 2. 完成平板上的口语评测。
可爱的同学，找资料眼 睛累了吧！长时间屏幕，眼 睛会干涩、酸痛、疲劳的。
Role play
Practice
Do you have a library?
人民教育出版社 四年级 | 下册
Yes, we do. It’s on the second floor. This way, please.
Role play
Production
Do you have a...?
second floor computer room library first floor teachers’ office classroom
远眺图使用说明
1、远眺距离为1米-2.5米(远眺图电脑版比纸质 版小，距离相应缩短)，每日眺望5次以上，每次 3—15分钟。
2、要思想集中，认真排除干扰，精神专注，高 度标准为使远眺图的中心成为使用者水平视线的 中心点。
It’s so big! How many students are there in your class?
Forty-five studets.
Role play
Practice
Is that the computer room?
人民教育出版社 四年级 | 下册
No, it isn’t. It’s the teacher’s office.
A:Do you have a classroom? B:Yes, we do. A:Where is it? B:It’s on the first floor.
Homework
1. 将本节课学习的Let’s talk 抄2翻1。 2. 完成平板上的口语评测。
可爱的同学，找资料眼 睛累了吧！长时间屏幕，眼 睛会干涩、酸痛、疲劳的。
Role play
Practice
Do you have a library?
人民教育出版社 四年级 | 下册
Yes, we do. It’s on the second floor. This way, please.
Role play
Production
Do you have a...?
second floor computer room library first floor teachers’ office classroom
Unit 10 My school day(牛津 )全面版
3:50p.m.
4:30p.m.
8:00p.m.
10:00p.m.
T or F questions:
1.I often get up at 6:30 a.m.
(F )
2.I eat breakfast at 7:15.
(F )
3.Our classes begin at 8:00 a.m. (T )
Play with my
4:30p.m.
classmates
4:30p.m. 7:00p.m.
Go home and do my homework Have dinner
8:00p.m. 10:00p.m.
Watch TV Go to bed
What time do you do something?
10.7.I go to bed at about 10:00 p.m. T ( )
Read the passage as quickly as you can
Nick’s day
7:00a.m.
Get up
7:30a.m.
Have breakfast
7:50a.m.
Go to school
8:00a.m.
10
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牛津英语预备课程 Unit10 My school day 课件(2)优秀版
Junior English
Starter
Unit Ten My school day
12
What time is it?
It’s …
9
3
6
Listen to tape
Get up, Lily. It’s seven o’clock.
What time is it, Mum?
Eat your breakfast, Lily. What time is it now?
他们一个15岁，一个16岁，花开的季节。初学立体几何，大熊用小纸壳手工助洁心理解立体与平面的迥异，地理考试这对同桌囊括了班里两个第一，大熊94分，第一名，洁心47分， 倒数第一。大熊不知怎么就让无论如何都搞不懂季风洋流方向的洁心尤如神助，醍醐灌顶。洁心盼着上作文课，老师会朗读几篇上榜佳作，每每读到洁心的作文，大熊会看洁心一眼， 好像在说我知道这一篇是你写的，洁心也会漫不经心瞥一眼，故作平淡地回复嗯，是我。不知从何时起，他们走进彼此的心。大学毕业的第二年，他们结了婚，第三年，有了一个可爱 的孩子。洁心的日常开始以大熊小熊为中心，辞去优渥工作，成为家庭主妇，曾经的诗情画意干练要强变成琐碎的柴米油盐酱醋茶，窈窕淑女变成自带三层救生圈的黄脸婆，大熊成为 业内认可的职业经理人，小熊也取得全国乃至世界各大数学竞赛计算机竞赛的各色奖牌。被大熊小熊的光环映着，洁心日复一日忙忙活活庸庸碌碌地快乐着。人和人之间的比较，是丢 失快乐最简单的方式。昔日的同学大多事业有成，成为各自领域的精英，而洁心日渐落伍，好像被抛弃在另一个时代。比较也是客观认识自己最直接的方式。失落带来思考，洁心终于 意识到这十几二十年的岁月她把自己搞丢了。洁心想重回轨道却无力又无助，知识陈旧，书生意气，与社会严重脱节，抱怨，她偏执地认为大熊消耗了她的青春改写了她的命运，而人 到中年的大熊再不会像过去只要听到洁心呼唤，马上放下全世界飞奔而来，事业有成的他也不再对洁心的发号施令全盘言听计从，洁心觉得自己失去了整个世界。洁心没有意识到很多 时候大熊只是在迁就她，不和她计较，也没有意识到一个企业高管若凡事对一个家庭主妇唯命是从究竟是好事还是坏事，她越来越暴躁，越来越容易愤怒，家庭气氛像一只随时会被引 爆的火药桶，说不定什么琐事就会成为导火索。大熊忙碌粗心，洁心心灰意冷，俩人之间有了罅隙，有了不满，洁心不止一次发怒时大喊分手。洁心最脆弱的时候，大熊没有及时给予 支持和关注，洁心撕心裂肺的难过，大熊忙于工作，浑然不觉，洁心认为大熊不再爱自己，痴心错付，悔不当初，对自己的婚姻感到绝望，她给自己7天的时间思考，要不要走出这曾 欣欣然冲进来的围城。一位生性爱冒险的作家本杰明，无法走出半年前的丧妻之痛，带着一个青春期一个幼儿期的两个孩子，生活一团糟。本杰明放弃了专栏写作，拒绝开始新感情， 欲带着儿女换一个崭新环境开始新生活，于是他买了新房子，未曾想这房子却是一个经济窘迫、难以维系正常运转的动物园……本杰明走投无路之时，发现妻子给留下的“冒险基金”， 妻子自知无法常相陪伴，竭尽所能给丈夫最后的成全，这份爱让人唏嘘汗颜。本杰明给一双儿女讲述他和妻子初次见面，一见钟情，自惭形秽，踌躇不前时，自己骨子里天生的冒险精 神推着自己抓住了这份非你莫属的爱情。看着本杰明和一双儿女对着阴阳相隔的妻子、妈妈，互诉衷肠，洁心百感交集，泣不成声，她想世人听过见过无数美丽的爱情故事，但都是别 人的，现实的生活总会有种种难言的苦楚不如意，“万物皆有裂痕，那是光照进来的地方。”接受人和事的缺憾不完美，才是真实的生活。发起冷战的第三天，洁心不再继续臆想徒生 闷气，她决定给彼此一个机会，和大熊进行了一次推心置腹长谈，长谈的结果是洁心庆幸失而复得的婚姻和爱情，大熊说洁心没失去过，自己一直都在，从未离开，只是不该忽视了洁 心的内心需求。洁心开始找回自己的人生旅程，列清单，定目标，开始学习、锻炼、尝试，由内而外改变自己，每晚洁心大熊两人瑜伽对望，相伴练习腹肌撕裂。假期里，大熊更多地 陪伴洁心，两人相濡以沫走遍千山万水，洁心开始一展所长，用文字记录下他们的所见所闻，所感所悟。人到中年，两人相互珍惜，共同成长，生命和爱情焕发出绚丽光彩，照亮了彼 此的人生，很多小伙伴说因为他们，自己又开始相信并渴望爱情了。一日，，麦克是校园篮球明星，他本可以因篮球特长被全额奖学金保送进大学，但因女友怀孕他放弃了关键的冠军 赛而向女友求婚。20年后，麦克穷困潦倒，事业家庭均失意，戏剧性地他重返了17岁，仍是青春闪耀，17岁的他遇到现实中的一对儿女，中年的妻子，一切重来，当他又站在可以延 续辉煌改变人生命运的关键时刻，他意识到妻子和一双儿女才是他人生最宝贵的财富，依旧做出了和20年前相同的选择。当麦克和妻子紧紧相拥时，麦克又恢复了中年的模样，妻子说，
Starter
Unit Ten My school day
12
What time is it?
It’s …
9
3
6
Listen to tape
Get up, Lily. It’s seven o’clock.
What time is it, Mum?
Eat your breakfast, Lily. What time is it now?
他们一个15岁，一个16岁，花开的季节。初学立体几何，大熊用小纸壳手工助洁心理解立体与平面的迥异，地理考试这对同桌囊括了班里两个第一，大熊94分，第一名，洁心47分， 倒数第一。大熊不知怎么就让无论如何都搞不懂季风洋流方向的洁心尤如神助，醍醐灌顶。洁心盼着上作文课，老师会朗读几篇上榜佳作，每每读到洁心的作文，大熊会看洁心一眼， 好像在说我知道这一篇是你写的，洁心也会漫不经心瞥一眼，故作平淡地回复嗯，是我。不知从何时起，他们走进彼此的心。大学毕业的第二年，他们结了婚，第三年，有了一个可爱 的孩子。洁心的日常开始以大熊小熊为中心，辞去优渥工作，成为家庭主妇，曾经的诗情画意干练要强变成琐碎的柴米油盐酱醋茶，窈窕淑女变成自带三层救生圈的黄脸婆，大熊成为 业内认可的职业经理人，小熊也取得全国乃至世界各大数学竞赛计算机竞赛的各色奖牌。被大熊小熊的光环映着，洁心日复一日忙忙活活庸庸碌碌地快乐着。人和人之间的比较，是丢 失快乐最简单的方式。昔日的同学大多事业有成，成为各自领域的精英，而洁心日渐落伍，好像被抛弃在另一个时代。比较也是客观认识自己最直接的方式。失落带来思考，洁心终于 意识到这十几二十年的岁月她把自己搞丢了。洁心想重回轨道却无力又无助，知识陈旧，书生意气，与社会严重脱节，抱怨，她偏执地认为大熊消耗了她的青春改写了她的命运，而人 到中年的大熊再不会像过去只要听到洁心呼唤，马上放下全世界飞奔而来，事业有成的他也不再对洁心的发号施令全盘言听计从，洁心觉得自己失去了整个世界。洁心没有意识到很多 时候大熊只是在迁就她，不和她计较，也没有意识到一个企业高管若凡事对一个家庭主妇唯命是从究竟是好事还是坏事，她越来越暴躁，越来越容易愤怒，家庭气氛像一只随时会被引 爆的火药桶，说不定什么琐事就会成为导火索。大熊忙碌粗心，洁心心灰意冷，俩人之间有了罅隙，有了不满，洁心不止一次发怒时大喊分手。洁心最脆弱的时候，大熊没有及时给予 支持和关注，洁心撕心裂肺的难过，大熊忙于工作，浑然不觉，洁心认为大熊不再爱自己，痴心错付，悔不当初，对自己的婚姻感到绝望，她给自己7天的时间思考，要不要走出这曾 欣欣然冲进来的围城。一位生性爱冒险的作家本杰明，无法走出半年前的丧妻之痛，带着一个青春期一个幼儿期的两个孩子，生活一团糟。本杰明放弃了专栏写作，拒绝开始新感情， 欲带着儿女换一个崭新环境开始新生活，于是他买了新房子，未曾想这房子却是一个经济窘迫、难以维系正常运转的动物园……本杰明走投无路之时，发现妻子给留下的“冒险基金”， 妻子自知无法常相陪伴，竭尽所能给丈夫最后的成全，这份爱让人唏嘘汗颜。本杰明给一双儿女讲述他和妻子初次见面，一见钟情，自惭形秽，踌躇不前时，自己骨子里天生的冒险精 神推着自己抓住了这份非你莫属的爱情。看着本杰明和一双儿女对着阴阳相隔的妻子、妈妈，互诉衷肠，洁心百感交集，泣不成声，她想世人听过见过无数美丽的爱情故事，但都是别 人的，现实的生活总会有种种难言的苦楚不如意，“万物皆有裂痕，那是光照进来的地方。”接受人和事的缺憾不完美，才是真实的生活。发起冷战的第三天，洁心不再继续臆想徒生 闷气，她决定给彼此一个机会，和大熊进行了一次推心置腹长谈，长谈的结果是洁心庆幸失而复得的婚姻和爱情，大熊说洁心没失去过，自己一直都在，从未离开，只是不该忽视了洁 心的内心需求。洁心开始找回自己的人生旅程，列清单，定目标，开始学习、锻炼、尝试，由内而外改变自己，每晚洁心大熊两人瑜伽对望，相伴练习腹肌撕裂。假期里，大熊更多地 陪伴洁心，两人相濡以沫走遍千山万水，洁心开始一展所长，用文字记录下他们的所见所闻，所感所悟。人到中年，两人相互珍惜，共同成长，生命和爱情焕发出绚丽光彩，照亮了彼 此的人生，很多小伙伴说因为他们，自己又开始相信并渴望爱情了。一日，，麦克是校园篮球明星，他本可以因篮球特长被全额奖学金保送进大学，但因女友怀孕他放弃了关键的冠军 赛而向女友求婚。20年后，麦克穷困潦倒，事业家庭均失意，戏剧性地他重返了17岁，仍是青春闪耀，17岁的他遇到现实中的一对儿女，中年的妻子，一切重来，当他又站在可以延 续辉煌改变人生命运的关键时刻，他意识到妻子和一双儿女才是他人生最宝贵的财富，依旧做出了和20年前相同的选择。当麦克和妻子紧紧相拥时，麦克又恢复了中年的模样，妻子说，