各类食品的营养价值-双语
八大食物越吃越健康(汉英对照)
八大食物越吃越健康During the Spring Festival holiday, all to often you may find yourself getting caught up in the frenzy of big dinners. Want to do your body a world of good when enjoying delicious foods? It’s easy. Just try foods you may have ignored, but are nutritious. That’s why we’ve rounded up the best of the bunch. Make a place for them on your table.春节期间，我们难免受到美食大餐的“轮番轰炸”。
但是，如何能既吃出美味，又吃出健康呢？这太简单了。
你身边的健康食物比比皆是，只是可能被你忽视了，因此我们精选了其中8种，好让它们能在你的餐桌上有一席之地。
Cabbage reduces cancer risk生吃卷心菜可以抗癌One cup of chopped cabbage has just 22 calories, and it’s loaded with valuable nutrients. At the top of the list is sulforaphane, a chemical that increases your body’s production of enzymes that disarm cell-damaging free radicals and reduce your risk of cancer. But don’t overcook cabbage, as only uncooked cabbage can do you good.一杯切碎的卷心菜仅包含22卡路里的热量，但营养价值极高。
医学英语：对视力有利的食品(双语)
医学英语：对视力有利的食品（双语）There are many foods which are good for the eyes. Here is a 10 point list of the best foods for the eyesight…Carrots胡萝卜：Vitamin A is very essential to maintain good eye health. As it contains antioxidant beta carotene which helps to main good eye health. Carrot is a good choice for having Vitamin A. but besides carrots, you can also have cabbageand lettuce which are also good sources of Vitamin A. Lack ofVitamin A can cause night blindness。
Spinach菠菜：Spinach protects eyes from eye diseases. A carotenoid called lutein which is found in spinachprotects eyes from cataract and macular degeneration。
Fruits水果：Fruits such as kiwis, oranges,wolf berries are full of Vitamin C. As you know Vitamin C eliminatesfree radicals that cause damage to the eyes。
Soy大豆：It contains essential fatty acids,phytoestrogens, vitamin E and natural anti-inflammatory agents thatare good for the eyes. Soy products like soy milk, soy beans, soy yogurt are good for eye health. Olive oil and corn are also goodfor the eyes as these contain good amount of Vitamin E。
有关于7种健康美食的英语
有关于7种健康美食的英语健康的食物会带给我们一个健康的身体，小编今天就给大家带来了英语小知识，有时间可以阅读一下，大家快来看看吧英语小知识1. Brain Booster: Blueberries1. 健脑小能手：蓝莓This fruit may help you snap back. “Blueberries’ high flavonoid content has been found to help short- and long-term memory”. Remember to add a handful to a bowl of oatmeal or cereal.这种水果能够帮助你精力回归。
蓝莓中富含的黄酮类物质被发现有助于提高短期和长期记忆。
记得加一把燕麦粥或者麦片到碗里。
2. Skin Saver: Grapes2. 皮肤救星：葡萄The skin of red grapes contains resveratrol, an anti-inflammatory that helps keep your skin looking good. Grotto says that several studies have shown that resveratrol can help protect you from UV radiation damage that may lead to skin cancer, too.葡萄皮中的含抗炎作用的白藜芦醇，它能使你的皮肤变得更好。
格罗泰说，白藜芦醇也能够保护你免受紫外线的伤害，这些紫外线可能引起皮肤癌。
3. Belly Fat Buster: Barley3. 腹部赘肉终结者：大麦Shed it by eating more whole grains like barley or amaranth (which, like quinoa, is a great source of protein). A Tufts University study found that people who ate diets rich in whole grains and limited refined grains had 10% less abdominal fat than those who didn’t eat this way.多吃五谷杂粮，如大麦或者苋属植物的籽(其中，像藜麦，蛋白质的重要来源)能够减脂。
各类食品的营养价值
（二）大豆中的抗营养因子
1. 蛋白酶抑制剂（protease inhibitor, PI） 2. 豆腥味 3. 胀气因子(flatus-producing factor) 4. 植酸 5. 植物红细胞凝集素
三、蔬菜、水果类
（一）蔬菜 （二）水果
（一）蔬菜
1.蛋白质 含量很少，不是人类蛋白质的主要来源。
（一）大豆的营养价值
1. 蛋白质： 大豆35%～40%，属优质蛋白，蛋氨酸低。
2. 脂肪：大豆15%～20%。 3. 碳水化合物： 25%～30%，其中
50%为可利用的淀粉、阿拉伯糖、半乳聚糖、蔗糖 50%为人体不能消化的棉籽糖、水苏糖。 4. 维生素和矿物质
（一）大豆的营养价值
5．豆类中的天然活性成分 （1）大豆皂苷（soya saposin, ss） （2）大豆异黄酮(soybean isoflavones，ISO) （3）大豆低聚糖（soybean oligosaccharide）
4. 矿物质 含量为0.8%～1.2%，铁、磷含量较高。
5. 维生素 B族维生素含量丰富，但维生素C含量甚微。内脏如
肝脏中富含维生素A、核黄素。
（二）禽肉的营养价值
与畜肉相似，蛋白质的含量约为20%，氨基酸组成 接近人体需要，属于优质蛋白。与畜肉相比，禽 肉肉质细嫩，含氮浸出物较多，因此禽肉味道更 加鲜美。禽肉中脂肪含量少，熔点低（20℃～ 40℃），含有20%的亚油酸，易于消化吸收。
7.酶类 萝卜中含有淀粉酶； 大蒜中含有植物杀菌素和含硫的化合物； 西红柿、洋葱等蔬菜含有生物类黄酮。
蔬菜中常见的抗营养因子
（1）毒蛋白 （2）毒苷类物质 （3）皂苷(saponin) （4）生物碱(alkaloid) （5）亚硝酸盐（nitrite） （6）硫苷-致甲状腺肿原 （7）草酸(oxalic acid)
时尚双语越吃越美丽的九种食物
Everyone wants to achieve beauty and health. To succeed humans should constantly work on their diet. It is very important to eat nourishing but healthy food and decrease fats; all these effectively impact on our complete condition and appearance。
人人都想既美丽又健康。
若要如此，你就必须坚持在饮食方面下功夫。
食用营养丰富、脂肪含量少的健康食物十分重要，因为这些食物可以有效地影响我们整个的机体以及外表。
To feature out which food results your beauty read on the following。
想知道哪些食物能帮你变漂亮，那就不要错过下面的内容。
Carrots 胡萝卜This vegetable protects and keeps the outer skin layer and results preventing premature aging. The components of carrot correspond to Vitamin A。
这种蔬菜能保护皮肤外皮层防止它的提早衰老。
胡萝卜中起主要作用的成分是维生素A。
Tomatoes 西红柿Tomatoes is a remarkable vegetable for your skin as it is high in vitamin A, vitamin C, and potassium。
对于你的皮肤来说，西红柿是一种了不起的水果，因为它富含了维生素A，维生素C 以及钾元素。
Sweet Potatoes 红薯Sweet potato contains lots of vitamin A. This vitamin is very important as it is considered to be anti-wrinkling agent. Include it into your diet and your skin will become smother and cleaner。
各类食物的营养价值
（五）水果类 水果的营养成分及特点
水果中的特殊成分
有机酸 植物化学物：水果中富含各类植物化学物，不
同种类的水果含有的植物化学物也不同
（二）薯类 薯类的营养成分及特点
含有丰富的淀粉。 含有丰富的膳食纤维。 富含胡萝卜素和维生素C。 含有较多的矿物质。 含有某些特殊的营养保健成分。 蛋白质含量较低，儿童时期过多食用，
对生长发育不利。
（二）薯类 推荐摄入量
建议增加薯类的摄入，每周吃5次 左右，每次摄入50克~100克。薯类 最好选用蒸、煮、烤的方式，可以保 留较多的营养素。
85%，其中亚油酸为52%～57%，此外大豆油中还含有 1.64%的磷脂。 大豆含有丰富的钙、铁、硫胺素和核黄素，还富含维生素E。
（三）豆类及其制品 大豆的营养成分及特点
大豆中的特殊成分
大豆异黄酮 大豆皂苷 大豆甾醇 大豆卵磷脂 大豆低聚糖 植酸 蛋白酶抑制剂 豆腥味 植物红细胞凝血素
（五）水果类 推荐摄入量
每天吃水果。建议每天摄入多种水果 200克~400克。不要用加工的水果制品 代替新鲜水果。
谷类
+ 薯类
提供碳水化合物，保证基本能量
+ 豆类及其制品 提供一定量优质蛋白质
+ 蔬菜类 + 水果类
提供丰富的矿物质和维生素
+？
进一步丰富优质蛋白质
（六）畜禽肉类 畜禽肉类营养成分及特点
蛋白质：主要存在于肌肉组织，10%～20%， 属于优质蛋白质；畜禽的内脏器官如肝、心 等蛋白质含量较高；
食物营养单词
蔬菜与调味品string bean 四季豆bean sprout 豆芽cabbage 包心菜; 大白菜celery 芹菜leek 韭菜caraway 香菜spinach 菠菜carrot 胡萝卜loofah 丝瓜pumpkin 南瓜bitter gourd 苦瓜cucumber 黄瓜white gourd 冬瓜needle mushroom 金针菇tomato 番茄eggplant 茄子potato, 马铃薯lotus root 莲藕agaric 木耳vinegar 醋peanut oil 花生油soy sauce 酱油ginger 生姜scallion,青葱green pepper 青椒pea 豌豆bamboo shoot 竹笋seasoning 调味品green soy bean 毛豆soybean sprout 黄豆芽mung bean sprout 绿豆芽kale 甘蓝菜broccoli 花椰菜mater convolvulus 空心菜dried lily flower 金针菜mustard leaf 芥菜tarragon 蒿菜beetroot 甜菜根lettuce 生菜preserved szechuan pickle 榨菜salted vegetable 雪里红lettuce 莴苣asparagus 芦荟dried bamboo shoot 笋干water chestnut 荸荠long crooked squash 菜瓜gherkin 小黄瓜yam 山芋taro 芋头champignon 香菇dried mushroom 冬菇white fungus 百木耳garlic 大蒜onion 洋葱wheat gluten 面筋miso 味噌caviar 鱼子酱barbeque sauce 沙茶酱tomato ketchup, tomato sauce 番茄酱mustard 芥末salt 盐sugar 糖sweet 甜sour 酸bitter 苦lard 猪油餐类breakfast 早餐to have breakfast 吃早餐lunch 午餐to have lunch 用午餐afternoon tea 下午茶(4-5点钟) high tea 午茶,茶点(下午黄昏时) dinner, supper 晚饭to dine, to have dinner, to have supper 吃晚饭soup 汤hors d\'oeuvre (正餐前的)开胃食品entree 正菜main course 主菜sweet, dessert 甜食snack 点心,小吃helping, portion 份,客sandwich 三明治,夹肉面包食品和调味品meat 肉beef 牛肉veal 小牛肉lamb 羊肉sirloin 牛脊肉steak 牛排chop 连骨肉,排骨cutlet 肉条stew 炖肉roast 烤肉pork 猪肉ham 火腿bacon 咸肉sausage 香肠black pudding, blood sausage 血肠cold meats 冷盘 (美作:cold cuts)chicken 鸡turkey 火鸡duck 鸭fish 鱼vegetables 蔬菜dried legumes 干菜chips 炸薯条,炸土豆片 (美作:French fries)mashed potatoes 马铃薯泥pasta 面条noodles 面条,挂面macaroni 通心粉co nsommé 肉煮的清汤broth 肉汤milk 奶cheese 奶酪butter 奶油bread 面包slice of bread 面包片crust 面包皮crumb 面包心egg 蛋boiled eggs, soft-boiled eggs 水煮蛋hard-boiled eggs 煮硬了的蛋fried eggs 煎蛋poached eggs 荷包蛋scrambled eggs 炒鸡蛋,摊鸡蛋omelet 煎蛋卷pastry 糕点sponge cake 奶油鸡蛋,蜂糕tart 果焰糕点biscuits (英)饼干,(美)小面包C. 肉品类 (鸡, 猪, 牛)Fresh Grade Legs 大鸡腿Fresh Grade Breast 鸡胸肉Chicken Drumsticks 小鸡腿Chicken Wings 鸡翅膀Minced Steak 绞肉Pigs Liver 猪肝Pigs feet 猪脚Pigs Kidney 猪腰Pigs Hearts 猪心Pork Steak 没骨头的猪排Pork Chops 连骨头的猪排Rolled Pork loin 卷好的腰部瘦肉Rolled Pork Belly 卷好的腰部瘦肉连带皮Pork sausage meat 做香肠的绞肉Smoked Bacon 醺肉Pork Fillet 小里肌肉Spare Rib Pork chops 带骨的瘦肉Spare Rib of Pork 小排骨肉Pork ribs 肋骨可煮汤食用Black Pudding 黑香肠Pork Burgers 汉堡肉Pork-pieces 一块块的廋肉Pork Dripping 猪油滴Lard 猪油Hock 蹄膀Casserole Pork 中间带骨的腿肉Joint 有骨的大块肉Stewing Beef 小块的瘦肉Steak & Kidney 牛肉块加牛腰Frying steak 可煎食的大片牛排Mimed Beef 牛绞肉Rump Steak 大块牛排Leg Beef 牛键肉OX-Tail 牛尾OX-heart 牛心OX-Tongues 牛舌Brantley Chops 带骨的腿肉Shoulder Chops 肩肉Porter House Steak 腰上的牛排肉Chuck Steak 头肩肉筋、油较多Tenderized Steak 拍打过的牛排Roll 牛肠Cowheels 牛筋Pig bag 猪肚Homey come Tripe 蜂窝牛肚Tripe Pieces 牛肚块Best thick seam 白牛肚D. 海产类Herring 鲱Salmon 鲑Cod 鳕Tuna 鲔鱼Plaice 比目鱼Octopus 鱆鱼Squid 乌贼Dressed squid 花枝Mackerel 鲭Haddock 北大西洋产的鳕鱼Trout 鳟鱼、适合蒸来吃Carp 鲤鱼Cod Fillets 鳕鱼块，可做鱼羹，或炸酥鱼片都很好吃Conger (Eel) 海鳗Sea Bream 海鲤 Hake 鳕鱼类Red Mullet 红鲣，可煎或红烧来吃Smoked Salmon 熏鲑*Smoked mackerel with crushed pepper corn 带有黑胡椒粒的熏鲭* Herring roes 鲱鱼子Boiled Cod roes 鳕鱼子Oyster 牡犡Mussel 蚌、黑色、椭圆形、没壳的即为淡菜Crab 螃蟹Prawn 虾Crab stick 蟹肉条Peeled Prawns 虾仁King Prawns 大虾Winkles 田螺Whelks Tops 小螺肉Shrimps 小虾米Cockles 小贝肉Lobster 龙虾E. 蔬果类Potato 马铃薯Carrot 红萝卜Onion 洋葱Aborigine 茄子Celery 芹菜White Cabbage 包心菜Red cabbage 紫色包心菜Cucumber 大黄瓜Tomato 蕃茄Radish 小红萝卜Mole 白萝卜Watercress 西洋菜Baby corn 玉米尖Sweet corn 玉米Cauliflower 白花菜Spring onions 葱Garlic 大蒜Ginger 姜Chinese leaves 大白菜Leeks 大葱Mustard & cress 芥菜苗Green Pepper 青椒Red pepper 红椒Yellow pepper 黄椒Mushroom 洋菇Broccoli florets 绿花菜Curettes 绿皮南瓜，形状似小黄瓜，但不可生食Coriander 香菜Dwarf Bean 四季豆Flat Beans 长形平豆Iceberg 透明包心菜Lettuce 莴苣菜Swede or Turnip 芜菁Okra 秋葵Chilies 辣椒Eddoes 小芋头Taro 大芋头Sweet potato 蕃薯Spinach 菠菜Beans rots 绿豆芽Peas 碗豆Corn 玉米粒Sport 高丽小菜心Lemon 柠檬Pear 梨子Banana 香蕉Grape 葡萄Golden apple 黄绿苹果、脆甜Granny smith 绿苹果、较酸Barleys 可煮食的苹果Peach 桃子Orange 橙Strawberry 草莓Mango 芒果Pine apple 菠萝Kiwi 奇异果Star fruit 杨桃Honeydew-melon 蜜瓜Cherry 樱桃Date 枣子leeched 荔枝Grape fruit 葡萄柚Coconut 椰子Fig 无花果F.Beverage饮料drink 饮料mineral water 矿泉水orange juice 桔子原汁orangeade, orange squash 桔子水lemon juice 柠檬原汁lemonade 柠檬水beer 啤酒white wine 白葡萄酒red wine 红葡萄酒claret 波尔多红葡萄酒cider 苹果酒champagne 香槟酒cocktail 鸡尾酒liqueur 白酒,烧酒whooshing wine 绍兴酒yellow wine 黄酒Kaoliang spirit 高粱酒Wu China Pee 五加皮vodka 伏特加whisky 威士忌brandy 白兰地cognac 法国白兰地gin 琴酒gin fizz 杜松子酒martini 马提尼酒G.餐馆eating house 饮食店canteen (机关单位和军队里的)食堂dining hall 大餐厅,食堂refectory (学校里的)餐厅waiter 服务员service 服务headwaiter, maitre d\'hotel 餐厅领班bill of fare, menu 菜单,菜谱wine list 酒单table 餐桌to lay the table, to set the table 摆桌子to wait at table 侍候用餐to clear the table 收拾桌子,撤桌子tablecloth 桌布napkin, serviette 餐巾cutlery 餐具fork 叉spoon 匙teaspoon 茶匙ladle 长柄勺knife 刀dishes, crockery 器皿dish, plate 碟,盘soup dish, soup plate 汤盘(serving) dish 大盘子 (美作:platter)soup tureen 盛汤盖碗salad bowl 色拉盘fruit dish 水果盘fruit bowl 水果钵sauce boat, gravy boat 调味汁瓶,酱油壶glass 玻璃杯bottle 瓶子carafe, decanter 玻璃水瓶cup 杯子saucer 小碟sugar bowl 糖罐glass service, glassware 玻璃器皿tea service, tea set 茶具teapot 茶壶coffee service, coffee set 咖啡具coffeepot 咖啡壶salt shaker 盐瓶cruet 调味瓶架tray 托盘H. 其它Long rice 长米，较硬，煮前先泡一个小时Pudding rice or short rice 短米，较软Brown rice 糙米THAI Fragrant rice 泰国香米* Glutinous rice 糯米*Strong flour 高筋面粉Plain flour 中筋面粉Self- raising flour 低筋面粉Whole meal flour 小麦面粉Brown sugar 砂糖（泡奶茶、咖啡适用）dark Brown Sugar 红糖（感冒时可煮姜汤时用）Custer sugar 白砂糖（适用于做糕点）Icing Sugar 糖粉Rock Sugar 冰糖Noodles 面条Instant noodles 方便面Soy sauce 酱油，分生抽浅色及老抽深色两种Avinger 醋Cornstarch 太白粉Maltose 麦芽糖Sesame Seeds 芝麻Sesame oil 麻油Oyster sauce 蚝油Pepper 胡椒Red chili powder 辣椒粉Sesame paste 芝麻酱Bean curd sheet 腐皮Tofu 豆腐Sago 西贾米Creamed Coconut 椰油Monosodium glutamate 味精Chinese red pepper 花椒Salt black bean 豆鼓Dried fish 鱼干Sea vegetable or Sea weed 海带Green bean 绿豆Red Bean 红豆Black bean 黑豆Red kidney bean 大红豆Dried black mushroom 冬菇Pickled mustard-green 酸菜Silk noodles 粉丝Agar-agar 燕菜Rice-noodle 米粉Bamboo shoots 竹笋罐头Star anise 八角Wanton skin 馄饨皮Dried chestnuts 干粟子Tiger lily buds 金针Red date 红枣Water chestnuts 荸荠罐头Muter 木耳Dried shrimps 虾米Cashew nuts 腰果•中式早点烧饼 Clay oven rolls油条 Fried bread stick韭菜盒 Fried leek dumplings 水饺 Boiled dumplings蒸饺 Steamed dumplings馒头 Steamed buns割包 Steamed sandwich饭团 Rice and vegetable roll 蛋饼 Egg cakes皮蛋 100-year egg咸鸭蛋 Salted duck egg豆浆 Soybean milk•饭类稀饭 Rice porridge白饭 Plain white rice油饭 Glutinous oil rice糯米饭 Glutinous rice卤肉饭 Braised pork rice蛋炒饭 Fried rice with egg 地瓜粥 Sweet potato congee•面类馄饨面 Wonton & noodles刀削面 Sliced noodles麻辣面 Spicy hot noodles麻酱面 Sesame paste noodles 鸭肉面 Duck with noodles鳝鱼面 Eel noodles乌龙面 Seafood noodles榨菜肉丝面 Pork , pickled mustard green noodles牡蛎细面 Oyster thin noodles板条 Flat noodles米粉 Rice noodles炒米粉 Fried rice noodles冬粉 Green bean noodle•汤类鱼丸汤 Fish ball soup贡丸汤 Meat ball soup蛋花汤 Egg & vegetable soup蛤蜊汤 Clams soup牡蛎汤 Oyster soup紫菜汤 Seaweed soup酸辣汤 Sweet & sour soup馄饨汤 Wonton soup猪肠汤 Pork intestine soup肉羹汤 Pork thick soup鱿鱼汤 Squid soup花枝羹 Squid thick soup•甜点爱玉 Vegetarian gelatin糖葫芦 Tomatoes on sticks长寿桃 Longevity Peaches芝麻球 Glutinous rice sesameballs麻花 Hemp flowers双胞胎 Horse hooves•冰类绵绵冰 Mein mein ice麦角冰 Oatmeal ice地瓜冰 Sweet potato ice红豆牛奶冰 Red bean with milkice八宝冰 Eight treasures ice豆花 Tofu pudding•果汁甘蔗汁 Sugar cane juice酸梅汁 Plum juice杨桃汁 Star fruit juice 青草茶 Herb juice•点心牡蛎煎 Oyster omelet臭豆腐 Stinky tofu (Smelly tofu) 油豆腐 Oily bean curd麻辣豆腐 Spicy hot bean curd虾片 Prawn cracker虾球 Shrimp balls春卷 Spring rolls蛋卷 Chicken rolls碗糕 Salty rice pudding筒仔米糕 Rice tube pudding红豆糕 Red bean cake绿豆糕 Bean paste cake糯米糕 Glutinous rice cakes萝卜糕 Fried white radish patty 芋头糕 Taro cake肉圆 Taiwanese Meatballs水晶饺 Pyramid dumplings肉丸 Rice-meat dumplings豆干 Dried tofu•其他当归鸭 Angelica duck槟榔 Betel nut火锅 Hot pot餐具：coffee pot 咖啡壶coffee cup 咖啡杯paper towel 纸巾napkin 餐巾table cloth 桌布tea -pot 茶壶tea set 茶具tea tray 茶盘caddy 茶罐dish 碟plate 盘saucer 小碟子rice bowl 饭碗chopsticks 筷子soup spoon 汤匙knife 餐刀cup 杯子glass 玻璃杯mug 马克杯picnic lunch 便当fruit plate 水果盘toothpick 牙签中餐：bear's paw 熊掌breast of deer 鹿脯beche-de-mer; sea cucumber 海参sea sturgeon 海鳝salted jelly fish 海蜇皮kelp, seaweed 海带abalone 鲍鱼shark fin 鱼翅scallops 干贝lobster 龙虾bird's nest 燕窝roast suckling pig 考乳猪pig's knuckle 猪脚boiled salted duck 盐水鸭preserved meat 腊肉barbecued pork 叉烧sausage 香肠fried pork flakes 肉松BAR-B-Q 烤肉meat diet 荤菜vegetables 素菜meat broth 肉羹local dish 地方菜Cantonese cuisine 广东菜set meal 客饭curry rice 咖喱饭fried rice 炒饭plain rice 白饭crispy rice 锅巴gruel, soft rice , porridge 粥—noodles with gravy 打卤面plain noodle 阳春面casserole 砂锅chafing dish, fire pot 火锅meat bun 肉包子shao-mai 烧麦preserved bean curd 腐乳bean curd 豆腐fermented blank bean 豆豉pickled cucumbers 酱瓜preserved egg 皮蛋salted duck egg 咸鸭蛋dried turnip 萝卜干西餐与日本料理：menu 菜单French cuisine 法国菜today's special 今日特餐chef's special 主厨特餐buffet 自助餐fast food 快餐specialty 招牌菜continental cuisine 欧式西餐aperitif 饭前酒dim sum 点心French fires 炸薯条baked potato 烘马铃薯mashed potatoes 马铃薯泥omelette 简蛋卷pudding 布丁pastries 甜点pickled vegetables 泡菜kimchi 韩国泡菜crab meat 蟹肉prawn 明虾conch 海螺escargots 田螺braised beef 炖牛肉bacon 熏肉poached egg 荷包蛋sunny side up 煎一面荷包蛋over 煎两面荷包蛋fried egg 煎蛋over easy 煎半熟蛋over hard 煎全熟蛋scramble eggs 炒蛋boiled egg 煮蛋stone fire pot 石头火锅sashi 日本竹筷sake 日本米酒miso shiru 味噌汤roast meat 铁板烤肉sashimi 生鱼片butter 奶油牛排与酒：breakfast 早餐lunch 午餐brunch 早午餐supper 晚餐late snack 宵夜dinner 正餐ham and egg 火腿肠buttered toast 奶油土司French toast 法国土司muffin 松饼cheese cake 酪饼white bread 白面包brown bread 黑面包French roll 小型法式面包appetizer 开胃菜green salad 蔬菜沙拉onion soup 洋葱汤potage 法国浓汤corn soup 玉米浓汤minestrone 蔬菜面条汤ox tail soup 牛尾汤fried chicken 炸鸡roast chicken 烤鸡steak 牛排T-bone steak 丁骨牛排filet steak 菲力牛排sirloin steak 沙朗牛排club steak 小牛排well done 全熟medium 五分熟rare 三分熟其他小吃：meat 肉beef 牛肉pork 猪肉chicken 鸡肉mutton 羊肉bread 面包steamed bread 馒头rice noodles 米粉fried rice noodles 河粉steamed vermicelli roll 肠粉macaroni 通心粉bean thread 冬粉bean curd with odor 臭豆腐flour-rice noodle 面粉noodles 面条instinct noodles 速食面vegetable 蔬菜crust 面包皮sandwich 三明治toast 土司hamburger 汉堡cake 蛋糕spring roll 春卷pancake 煎饼fried dumpling 煎贴rice glue ball 元宵glue pudding 汤圆millet congee 小米粥cereal 麦片粥steamed dumpling 蒸饺ravioli 馄饨。
各类食品的营养价值-1-幻灯片
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3．胚乳（endosperm） 是谷类的主要部分，含大量淀粉和一定量的Pro
（在胚乳周围较高，越向胚乳中心越低）。 4．胚芽（embryo）
位于谷粒的一端，富含Fat、Pro、无机盐、B族 Vit和Vit E，胚芽在加工时因易与胚乳分离而损失。
次数+浸泡hr+用水量+温度水溶性Vit、无机 盐损失 2．其它烹调方式 主要对B族Vit有程度不同的影响 少数方式如面食焙烤时，白糖等还原糖与含氨 基化合物褐变反应（美拉德反应）褐变物 质不能被消化道分解使赖氨酸失去效能 。
34
（三）谷类的贮存 与贮存前是否进行加工（不去壳，储存2年维生素B1 几乎无损失） 贮存时的含水量、温度、湿度、光线、氧气（易霉 变）。 微生物、昆虫的品种和数量。 贮存：避光、通风、阴凉环境
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（三）脂类 约1-4%，大米、小麦约1-2%，玉米、小米可 达4%。 主要集中在糊粉层、胚芽，在加工时易损失。 多为不饱和脂肪酸。
（四）矿物质 1.5-3%，主要在谷皮、糊粉层中。 主要是磷、钙，多以不溶性植酸盐形式存在。 铁含量约为1.5-3mg/100g。
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（五）维生素 是膳食中B族Vit的重要来源。 含Vit B1、B2、烟酸、B6、泛酸等，不含Vit C 主要分布在糊粉层和胚部。 谷类加工精度越高，胚芽、糊粉层损失越多， Vit损失也越多。 玉米、小米中含有少量的胡萝卜素。 玉米的烟酸为结合型。
（3）影响因素：宏量营养素（蛋白质、脂肪、碳水化合物） 和能量
（4）评价：结果的百分数越高，说明该食物在体内越能够 充分利用，具有较高的营养价值，反之则该食物的营养价 值较低。
各类食品的营养价值
确定某一食物中ProAAS分两步 1．计算被测Pro每种必需氨基酸的评分值 2．在上述计算结果中，找出最低的EAA（即第一LAA）评分值，即为该Pro的氨基酸评分
其他既包含消化吸收率也包含利用率的指标 1 ．氮平衡（nitrogen balance ） 氮平衡＝摄入氮－（尿氮＋粪氮＋皮肤等氮损失）★ 氮平衡既可衡量机体Pro代谢及营养状况 也可用于食物Pro营养价值评价的指标 例如A食物的Pro纠正负氮平衡用时比B食物用时短 则A食物的Pro质量优于B食物
4.0 7.0 5.5 3.5 6.0 4.0 5.0 1.0
2.5 4.0 3.1 2.3 3.6 2.1 2.5 1.0
3.3 5.6 4.3 3.9 6.3 2.7 4.0 1.0
3.0 6.4 5.4 2.4 6.1 2.7 3.5 1.0
3.4 6.3 5.7 2.5 6.0 3.5 3.9 1.0
天门冬氨酸 天门冬酰胺 谷氨酸 谷氨酰胺 甘氨酸 脯氨酸 丝氨酸 条件必需氨基酸 半胱氨酸 酪氨酸
Aspartic acid(Asp) Asparagine(Asn) Glutamic acid(Glu) Glutamine(Gln) Glycine(Gly) Proline(Pro) Serine(Ser) Cysteine(Cys) Tyrosine(Tyr)
各类食品的营养价值
氨基酸
英文
氨基酸
英文
必需氨基酸 异亮氨酸 亮氨酸 赖氨酸 蛋氨酸 苯丙氨酸 苏氨酸 色氨酸 缬氨酸 组氨酸* 非必需氨基酸 丙氨酸 精氨酸
Isoleucine(Ile) Leucine(Leu) Lysine(Lys) Methionine(Met) Phenylalanine(Phe) Threonine(Thr) Tryptophan(Trp) Valine(Val) Histidine(His) Alanine(Ala) Arginine(Arg)
幼儿园英语食物介绍文案
幼儿园英语食物介绍文案1. 苹果是一种红色或绿色的水果，它甜甜的味道非常美味。
2. 香蕉是一种黄色的水果，它是健康的零食选择，富含维生素和矿物质。
3. 葡萄是一种小小的圆形水果，可以吃新鲜的或者制成葡萄干。
4. 西瓜是一个夏天最喜爱的水果，它甜甜的汁液可以解渴。
5. 西红柿是一种红色的蔬菜水果，可以生吃、做沙拉或者烹饪。
6. 胡萝卜是一种橙色的蔬菜，它富含维生素A，对眼睛健康有益。
7. 将黄瓜切成薄片，可以作为健康的零食或者放在沙拉中。
8. 牛奶是一种营养丰富的饮料，富含钙质，并且有助于骨骼的健康发育。
9. 面包是一种常见的食品，可以用来做三明治或者作为早餐的一部分。
10. 鸡蛋是一种营养丰富的食品，富含蛋白质和维生素，可以煮熟或者制成蛋糕。
11. 奶酪是一种美味的乳制品，可以作为面包或者三明治的配料。
12. 面条是一种常见的主食，可以煮成意面、拉面或者炒面等各种美食。
13. 火腿是一种熟食品，可以作为三明治或者披萨的配料。
14. 煎饺是一种美味的中式食品，内馅可以是肉类或者蔬菜。
15. 红烧肉是一道经典的中式菜肴，肉质嫩滑多汁。
16. 炸鸡块是一种受欢迎的快餐美食，外酥里嫩，咬一口充满口感。
17. 意大利面是一种受欢迎的面食，可以搭配各种酱汁和配料。
18. 比萨饼是一种来自意大利的美食，有很多种口味可供选择。
19. 炒饭是一种常见的炒菜，可以加入各种蔬菜和肉类做出不同口味。
20. 酸奶是一种健康的乳制品，可以作为早餐或者小吃。
21. 薯条是一种炸薯条形状的零食，口感酥脆可口。
22. 汉堡包是一种经典的快餐，包含面包、肉类和蔬菜等多种食材。
23. 热狗是一种烤肠，通常配有面包和各种调料。
24. 鸡肉是一种常见的肉类，可以烧、煮、炸等多种方式制作。
25. 牛肉是一种富含蛋白质和铁质的肉类，可以炖、煮、炒等多种做法。
26. 鱼是一种富含蛋白质和Omega-3脂肪酸的食品，可以煮熟或者烤制。
27. 起司面包卷是一种甜点，内部包裹着奶酪，非常美味。
盘点：蔬菜中的四大营养之王(英汉对照)
盘点：蔬菜中的四大营养之王（英汉对照）1. Brussels sprouts球芽甘蓝While I love eating this popular cruciferous vegetable whole with a little ghee and sea salt, my new favorite involves steaming shredded Brussels sprouts with a little coconut oil and nitrate-free bacon. However you prepare them, they’re nutrient rock stars.对于这个广受欢迎的十字花科蔬菜，吃的时候，虽然我喜欢把整个甘蓝加一点酥油和海盐，但我最近爱上的吃法是在蒸碎的球芽甘蓝加里一点椰子油和不含硝酸盐的培根。
无论你怎么做，这个菜都超级有营养。
When it comes to nutrients, Brussels sprouts earn an A+, writes Rachel Levine. Containing sulforaphane (hello anti-cancer properties), vitamin C (goodbye oxidative stress), plus good sources of dietary fiber, vitamin A, folate, potassium and manganese, whether you’re eating this dish for breakfast or as a main meal side, know you’re starting off on the ri ght foot.瑞秋莱文写道：提到营养，球芽甘蓝可以得A+，它富含萝卜硫素、维C，还有膳食纤维、维生素A、叶酸、钾和锰，无论是早餐吃还是做主餐的配菜，你选这个菜就对了。
常见食物营养成分（Commonfoodnutrients）
常见食物营养成分（Common food nutrients）Vegetable nutrition, vegetables are indispensable to human food, it is rich in human body needs vitamins, minerals and crude fiber, such as the digestive system. When we eat vegetables, beans and vegetables contain more vitamin C and minerals; rhizome starch containing many; leafy generally contain less starch, containing more fiber containing iron, potassium, vitamin and carotene; cauliflower contains vitamin A, B, C and mineral rich fruits contain the largest amount of water; also, it contains more carotene and vitamin B, C. The purpose of cooking vegetables is to allow the body to absorb as much nutrients as possible. If the cooking method is unreasonable, most nutrients will be destroyed in the process of processing, the loss of the body can not absorb. If cooked, simmered, simmered and steamed for a long time, vitamin C can be damaged, and vitamins that are less resistant to heat can also be destroyed. If alkali is added to the cooking, vitamin B and vitamin C are all destroyed. Therefore, the processing of vegetables should pay attention to scientific cooking, to ensure that its nutrients can be absorbed and used more by the human body.Nutritional components of soy products in our daily life often eat soy products such as tofu, tofu, vermicelli, vermicelli, all of which use soybeans. Legumes are rich in nutrients. The protein content is about 45%, the fat content is about 20%, and the carbohydrate content is about 30%. It is also rich in minerals and vitamins. Daily cooking beans are fried, burned, cooked, fried, grilled and so on, and its taste is mostly salty, fresh, salty, spicy, salty, sweet, spicy and other flavors.Meat nutrition storage meat is a kind of food to eat more of our normal life, storage protein content in meat is about 30%; the fat content is about 40%; sugar content was 5%; the total number of minerals in about 2%, of which about calcium per 100 grams of meat is 10 mg, containing about 200 grams, and the human body absorption rate; blood content and degree of storage of iron in the process of slaughter meat, 100 Kezhongyue is about 3 mg; storing meat vitamin thiamine, riboflavin, niacin, with more content, in addition to the liver contains more vitamin B, and rich in vitamin A and D; the water content of lean about about 60%. Meat provides a great deal of nourishment for the human body. In daily life, there are many common methods of cooking meat fried, fried, fried, cooked, burst, fried, boiled, steamed, their application has changed a variety of flavors, such as salty flavor, sweet salty, sweet and sour taste, spicy flavor, fish flavor, the taste was often seen in cooking and storage in the meat.Aquatic products nutrition, human consumption of aquatic products are fish, shrimp, sea cucumber, squid and so on. These foods are similar in nutrients to meat and are an important source of protein in the body. The fish fat content is about 3%, slightly more than the general content of marine fish freshwater fish, marine fish have more iodine. The calcium content of aquatic products is higher, if it is cooked rationally, it is more convenient for human absorption. When cooking aquatic products, they should be treated separately according to the characteristics of different varieties, so as to absorb the nutrients as much as possible by the human body. Cooking methods are often used in braised, dried, steamed, fried, braised and so on,The taste is generally salty, fresh, dry, fragrant and light.Poultry nutrition, our daily consumption of poultry meat category, the most common chicken, followed by ducks, geese and so on. Birds can supply all kinds of human essential amino acids, fat, minerals and vitamins, its taste is more fresh than storage meat, because of its soft connective tissue than meat and storage, evenly distributed in the muscle tissues. Protein content in poultry meat is about 25%, fat content is different, chicken contains about 15% of the protein, duck protein containing up to about 45%. Visceral is rich in vitamin A, vitamin B content is also very rich, but also contains calcium, phosphorus, iron and other minerals. Eggs, food, general egg yolk accounted for 40% of the whole egg, egg white accounted for 49%, eggshell accounted for 11%; edible part of the average water content of 70%, containing 15% protein, fat about 15%. This shows that poultry, eggs and food are important sources of human nutrients. In cooking, attention should be paid to the protection of nutrients. For this kind of food, we usually use the method of cooking, such as frying, stewing, stewing, stewing and steaming. The flavor is light, salty and fragrant. As much as possible, it can distribute its inherent fragrance so as to promote people's appetite.Fruit nutrition, fruit is our daily eating more food, its taste and texture are people love, but mostly to raw food based, but most of its cooking dishes to serve at the end of the table. Fruit contains a variety of essential vitamins and other nutrients. Apple, for example, contains 13 grams of sugar per 100 grams, 0.9 grams of fat and protein, 0.2 mg of vitamins,22 mg of minerals, and 60 thousand calories. If you want to cook it, you can use a variety of ways to make a variety of flavors and textures of dishes to enrich our table.Livestock meat, containing 10% - 20% protein, rich in iron and essential amino acids. Choice of meat should pay attention to: (1) the meat fat content in different parts are not the same, such as pork, pork fat 90%, pork tenderloin was 35% and 7.9%;(2) the degree of saturation of different animal fat is not the same, the saturated fatty acid most beef and mutton (3;) excessive intake of saturated fat may lead to obesity and cardiovascular disease, so it is best to choose red meat, eat or not eat fat. Poultry meat refers to meat such as chickens, ducks, geese, pigeons, quail and so on. The protein nutrition of poultry meat is approximately the same as that of fresh meat, and the content of saturated fatty acid is different from that of livestock meat. Experts believe that eating poultry meat is more conducive to health than eating meat.Fish, fish muscle protein containing 15% - 20%, but also because the muscle fibers were short, smooth, so the meat and meat Biggi more digestible. The more important point is that the fish fat content of only 1% to 3%, which is the main component of long chain polyunsaturated fatty acids, such as 20 EPA and 5 carbon acid commonly known as "brain gold" DHA in fish body accounted for 80% of the total fatty acid. It is worth noting that EPA has the function of lowering blood lipids and preventing coronary heart disease. DHA is necessary for fetal and infant brain and retinal development. Therefore, fish should be the first choice when choosing meat food.Vegetables contain a variety of minerals, vitamins and dietary fiber,Play an important role in the physiological activities of the human body. Vegetables can be divided into three broad categories: leafy vegetables (such as Chinese cabbage, amaranth, Chinese flowering cabbage), melons (such as green peppers, cucumbers, tomatoes), and rhizomes (such as potatoes, carrots). Vegetables can provide vitamins mainly vitamins, folic acid, carotene and B vitamins. Among them, vitamin C, carotene, folic acid in yellow, red, green and other dark leafy vegetables content is higher. Green leafy vegetables are rich in minerals, but certain vegetables (amaranth, spinach, macaroni, etc.) in the oxalic acid will affect the absorption of the body, so when cooking these vegetables, should be hot water blanching to remove oxalic acid. Experts suggest that adults should take 500 grams of vegetables per day, of which 2/3 is leafy vegetables, and 1/3 is eggplants and rhizomes.The best carnivorous goose, duck fat, although not less than livestock meat, but its chemical structure as close to olive oil, not only harmless, but also beneficial to the heart. Chicken is the best source of protein". In addition, rabbit meat has the effect of slimming.The best wine drinking in the end is beneficial or harmful, the key lies in the selection of varieties and the ability to drink.A small glass of red wine a day keeps the blood vessels flexible.Best fresh chicken soup in addition to the human body to provide quality support large numbers of exceptionally, when people dueto low blood pressure or depression in the blues, chicken soup can make fatigue and bad mood swept away. In addition, chicken soup, especially hen soup, and the prevention and treatment of colds and bronchitis.The best protects brain food: the best protects brain food spinach, leek, pumpkin, onion, broccoli, green pepper, tomato, carrot, cabbage, celery, garlic bolt, and walnuts, peanuts, pistachios, cashews, almonds, pine nuts, soybeans and other dried food.The best food for correcting sour food has the reputation of "alkaline food crown", so it should be eaten 3-4 times per week to keep the normal alkalinity of blood and prevent disease.。