Chicken chow mein
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Chicken chow mein
Cook this authentic Chinese stir-fry in less than ten minutes, adding any crisp seasonal vegetables you fancy.
Ingredients
∙150g/5oz dried yellow shi wheat flour noodles, or medium egg noodles ∙dash toasted sesame oil
∙300g/11oz skinless chicken breast fillets, sliced into strips
∙dash dark soy sauce
∙ 1 tsp five-spice powder
∙ 1 tsp chilli sauce (optional)
∙ 1 tbsp cornflour
∙1-2 tbsp groundnut oil
∙ 1 red pepper, de-seeded and finely sliced
∙150g/5oz bean sprouts
∙ 1 large spring onion, sliced lengthways
∙ 2 tbsp light soy sauce
∙freshly ground black pepper
Preparation method
1.Cook the noodles in a pan of boiling water for 2-3 minutes until al dente,
or according to packet instructions. Drain, then rinse under cold running water and drain again. Drizzle with a dash of sesame oil and toss through to prevent the noodles from sticking to each other.
2.Place the chicken strips in a bowl and season with a dash of dark soy
sauce, the five-spice powder and chilli sauce, if using. Mix well, then
lightly dust the chicken strips with the cornflour.
3.Heat a wok until smoking and add the groundnut oil, then add the
chicken and stir fry for 3-4 minutes, or until the chicken is golden-brown and cooked through.
4.Add the red pepper and stir fry for one minute, then add the bean sprouts
and spring onion and stir fry for 30 seconds. Stir in the cooked noodles and season with the light soy sauce, a dash of sesame oil and freshly
ground black pepper.
5.Pile the noodles onto a serving plate and serve immediately.。