静坐课程
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• Warm up • Kaosikii • Massage • Deep relaxation • Kiirtan BNK • Expanding the magnitude of mind • Step VI: Transmuting the mind in to Universal Consciousness 6: • Apex state of mind • Kiirtan BNK • Practice complete “Baba Nam Kevalam” Meditation “Baba Nam Kevalam” • Kiirtan BNK • Practices of physical purification to control the psychic drive: I • : 1 • Warm up • Kaosikii • Massage • Deep relaxation • Kiirtan BNK • Meditation • Kiirtan BNK purification to control the psychic drive: II : 2 • Warm up • Kaosikii • Massage • Deep relaxation • Kiirtan BNK • Meditation • Kiirtan BNK • Spiritual Master (Guru) • Initiation (Diiksa) • Warm up • Kaosikii • Massage • Deep relaxation • Kiirtan BNK • Meditation • Kiirtan BNK • Tantra‐ The science of liberation –
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Warm up Kaosikii Massage Deep relaxation Kiirtan BNK Meditation Kiirtan BNK The four stages of Meditation: Yatamana, Vyatireka, Ekendriya & Vashikara Warm up Kaosikii Massage Deep relaxation Kiirtan BNK Meditation Kiirtan BNK Spirituality (Dharma) and Religion ( ) Warm up Kaosikii Massage Deep relaxation Kiirtan BNK Meditation Kiirtan BNK Collective Meditation (Dharma Cakra) Discussion, Q & A
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Introduction Warm up Kaosikii (Yogic Dance) Massage Deep breathing Deep relaxation (Explanation & Practice) ( ) Namaskar What is Meditation (Sadhana)? ? Step I: Preparation for Meditation‐ Appropriate time; Half bath; Environment (Place); Seat; Music 1: ‐ ‐ ‐ ‐ ‐ • Warm up • Kaosikii • Massage • Deep relaxation • Mantra music “Baba Nam Kevalam” • Kiirtan “Baba Nam Kevalam” (Spiritual chanting & dance) • Step II: Sense withdrawal (Pratyahar) 2: • Sense withdrawal from external physicality (Lotus posture / Physical Pratyahar) ( / ) • Sense withdrawal from internal physicality and guiding the mind in one direction • Kiirtan BNK • Repetition of sense withdrawal practice • Warm up • Kaosikii • Massage • Deep relaxation • Kiirtan BNK • Step III: Visualization 3: • Step IV: Making the breathe rhythmic 4: • Kiirtan BNK • Repetition of sense withdrawal, visualization and rhythmic breathe practice • Kiirtan BNK • Mantra: Siddha mantra (Universal mantra & Iista mantra) ( ) • Step V: Use of mantra‐ Pulsative, Incantative & Ideative 5: – 1
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