罗汉果西洋菜煲猪脚

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厨房美食菜谱：西洋菜猪骨汤的做法

厨房美食菜谱：西洋菜猪骨汤的做法
西洋菜又名豆瓣菜、水芹菜、水田芥，是十字花科多年生蔬菜。

原产欧洲。

在我国的广东，上海、北京、大连等地发展较快，日益受到人们的青睐。

西洋菜以其幼嫩茎叶供食用，质地脆嫩，色泽浓绿青翠，除用米炒食、涮食外，主要作汤料，具有去油解腻作用。

食材
主料：
西洋菜750g
猪骨
蜜枣2粒
盐适量
步骤
1.西洋菜摘洗干净，沥干水。

2.猪骨洗干净斩块。

3.汤锅内加入10碗清水，加入蜜枣。

4.加入猪骨，盖上盖子开火，大火烧沸后改中火先将猪骨煲20分钟。

5.20分钟后加入西洋菜继续煲45分钟关火。

6.加入盐调味即可。

小贴士：用西洋菜煲汤一定要多放些西洋菜，要不然啊，这汤没味！。

12款靓汤养成水嫩美人

12款靓汤养成水嫩美人罗汉果白菜汤材料：半个罗汉果，白菜少许，瘦肉100g将罗汉果以及白菜洗干净，瘦猪肉切成小块，放入砂锅内，大火煮开后小火慢炖，这款汤水有养阴清肺、润燥化痰的功效哦！莲藕红枣甜汤材料：新鲜莲藕，红枣一小把将莲藕洗净切片，放入砂锅中，放入少许水大火煮开，之后小火慢炖，25分钟后加入红枣，再煮2 0分钟左右即可。

秋藕能够补养脾胃，而红枣有健脾益胃、补气养血活血的作用，能够让面色更红润哦！猪蹄花生汤材料：猪蹄一只，花生100g将猪蹄洗净焯血水，同花生放入砂锅小火同煲，煲至猪蹄炖烂，花生软绵即可起锅。

猪蹄本身富含蛋白质，有滋润肌肤的功效哦！银耳沙果汤材料：银耳、沙果将沙果洗净，银耳泡发好，倒入砂锅内加水同煲，大火烧开后小火慢炖，直到沙果皮裂开，然后在出锅前洒上鼠尾草即可。

长期食用银耳能润肤，消除黄褐斑。

银耳膳食纤维丰富，能够促进肠胃蠕动，有减肥的效果哦！但是要记得银耳不要隔夜吃，易食物中毒。

牛蒡排骨汤材料：牛蒡300g 小排200g 白萝卜1个中等大小，胡萝卜1根材料切块备用，排骨飞水后将材料放入砂锅内同煲，牛蒡含有丰富的纤维素，能健胃整肠、滋润肌肤。

乌鸡山药汤材料：乌鸡半只，山药200g，党参30g山药去皮切块，乌鸡切块后飞水，将材料放入砂锅中加水同煲，炖至鸡肉软烂即可。

山药中的营养成分薯蓣皂，是合成女性荷尔蒙的先驱物质，有滋阴补阳、增强新陈代谢的功效。

板栗蔬菜龙骨汤材料：瘦肉、八角、料酒、板栗、南瓜、玉米、玉米须、胡萝卜、西红柿、盐少许瘦肉切块后飞水，将材料放入砂锅中加水同煲，炖至肉类酥烂即可。

苦瓜薏仁排骨汤材料：薏米仁、排骨、苦瓜、生姜、葱、盐少许锅中放入水、葱姜等，烧开后放入切成段的排骨，飞水后放入砂锅中，放入配料，小火炖煮1到2个小时。

薏米常食用可以保持皮肤光泽细腻，消除粉刺、色斑，改善肤色。

西式番茄牛肉汤材料：牛肉、洋葱、土豆、番茄、葱姜、番茄酱、迷迭香、黄油将牛肉切小块飞水，取一只平底锅，锅底涂上黄油，放入洋葱丁，土豆小块以及迷迭香，炒出香味，加入番茄、葱姜翻炒至出汁，加入番茄酱，加水大火煮开后，将这些倒入砂锅炖煮至牛肉酥烂即可。

厨房美食菜谱：烧猪手西洋菜汤的做法

厨房美食菜谱：烧猪手西洋菜汤的做法
到烧卖店买烧肉，师傅问我要不要烧猪手，我一看没有肉的烧猪手，就对师傅说：“这猪手烧成这样只有一层皮，如何吃？”师傅笑着说：“诶呀，这个你就不懂了，用来煲汤最好了，煲出来的味道香浓，加些西洋菜或者菠菜一起煮，清香中有着烤肉的香味，不用钱的，送一些给你拿回去试一试。

”这个师傅是我以前在餐馆打工时认识的，所以，他推介我做这款汤，于是，拿回来这些烧猪手，买些西洋菜回来，按师傅说的，做了这款“烧猪手西洋菜汤”。

哈，真的不错呢这款汤汤味浓烈又有着西洋菜的清香。

分享给朋友们，希望你们也喜欢。

食材
主料：
西洋菜150g
烧猪手
盐适量
步骤
1.将烧猪手斩块。

2.煮锅放入清水将斩块的烧猪手放入大火烧开改中火
慢煮出味来。

3.准备西洋菜。

4.大约半小时之后煮好的烧猪手汤浓郁味香。

5.将清洗干净的西洋菜放入。

6.西洋菜煮熟了，加适量的盐调味即可。

7.这款汤“烧猪手西洋菜汤”将西洋菜煮到刚刚熟，色泽青绿，清香爽口，是一款营养丰富，汤味浓烈靓汤。

小贴士：这款汤水做法很简单，喜欢吃清香爽口的西洋菜就无需煮太久的时间，有些朋友们喜欢将西洋菜煮得很熟，这样也不错，关键是个人喜欢。

【强身润脏汤】罗汉果煲猪蹄

【强身润脏汤】罗汉果煲猪蹄
罗汉果煲猪蹄
操作时间：3小时
原料：猪蹄1个，猪尾骨、胡萝卜各100克，罗汉果2个，枸杞子10克。

调料：姜块10克，精盐、味精、料酒各2小匙，胡椒粉1大匙。

罗汉果煲猪蹄的做法
1、猪蹄刮洗干净，剁成大块；猪尾骨洗净，切成小块；罗汉果洗净、拍破；胡萝卜分别去皮、洗净，均切成块。

2、瓦煲放入猪蹄、猪尾骨、罗汉果、料酒、姜块，加入适量清水烧开，转小火煲2小时。

3、再放入胡萝卜块、枸杞子煲约40分钟，加入精盐、味精、胡椒粉调味即成。

此汤特色：软烂浓香
特别提示
1、对血虚，水肿，四肢疼痛，疮疡肿痛等症，可选用新鲜的猪蹄，配以大葱等一起制作成汤菜食用，有补血，消肿，托疮的作用，对上述症状有辅助治疗作用。

2、猪蹄1个洗净，配以毛冬青和清水，慢炖4小时，食肉饮汤，每天1次，连续20天为1个疗程，适用于血栓闭塞性脉管炎的辅助治疗。

厨房美食菜谱：西洋菜罗汉果汤的做法

厨房美食菜谱：西洋菜罗汉果汤的做法
秋天气候干燥，空气中缺乏水气的濡润，人体容易感受燥热病邪而发病，因此，秋季饮食应以养阴清热，养阴润燥为主。

今天，和朋友们分享一款非常滋润简单易做食材也很普通的汤“西洋菜罗汉果汤”。

这款汤水具有清热润燥之功效。

食材
主料：
西洋菜150g
骨头
油适量
盐适量
罗汉果半个
蜜枣1个
步骤
1.将买回来的骨头清洗干净之后用水烧开去血污，然后再冲洗干净。

2.准备罗汉果和蜜枣。

3.将西洋菜清洗干净。

4.将骨头熬到变乳白之后放入半个罗汉果和一个蜜
枣再烧开半小时。

5.当罗汉果和蜜枣烧出味道之后放入西洋菜。

6.喜欢爽口的可以将西洋菜煮到断生即可，如果想吃西洋菜软的可以多煮些时间。

7.煮好的“西洋菜罗汉果汤”清甜滋润。

是秋季不可缺少的好汤！
小贴士：做这款汤一定先将骨头熬出味，然后才放其他的食材。

这样才保持汤水的清甜口味。

罗汉果能去湿气吗？

罗汉果能去湿气吗？
现在人很多都是亚健康，特别是女性朋友，体内的湿气都很重，湿气过重气色怎么能好呢，因此平时要多去体内的湿气，去湿气可以多喝这些汤，其中罗汉果猪蹄汤祛湿效果就很好。

一、西洋菜罗汉果猪蹄汤去湿气效果好
材料：猪蹄肉500克，罗汉果半个，西洋菜700克，南杏仁60克。

做法：
1、猪蹄肉洗净，干水，罗汉果洗净，西洋菜洗净，摘短度，南杏仁用开水煲，去衣。

2、把罗汉果、南杏仁放入锅内，加清水适量，武火煮沸后，放入猪蹄肉、西洋菜，再煮沸后，文火煲2～3小时，调味供用。

功效：清热润肺，化痰止咳。

肺热之燥咳，咽干口燥，或咽喉干痛，咳声嘶哑，或燥热便秘等。

亦可用于支气管炎属肺燥有热者。

2、霸王花煲猪展汤
功效：木耳加丝瓜能清除热毒与洁肤、养血滋阴而润肤。

材料：霸王花2两，猪展肉12两，蜜枣4个，盐少许，清水10碗。

做法：1、猪展肉原块洗净，霸王花浸软洗净，蜜枣去核。

2、把蜜枣和霸王花同放企身瓦煲内，加清水，旺火烧滚，下猪展肉滚约二十分钟，改中火煲约半小时，以文火煲至汤水余
下四至五碗左右，以盐调味。

功效：清热除痰、止咳。

三、去湿气的汤还有——萝卜莲子猪舌汤
材料：萝卜750克、莲子50克、芡实25克、蜜枣3枚、猪舌500克、猪骨750克。

做法：
1、萝卜连皮洗净，斜向切成中块;莲子、芡实、蜜枣去核洗净，用清水稍浸泡;
2、猪舌反复刮洗干净，切成大块，连同猪骨用开水稍煮沸片刻，去掉血水，猪骨飞水后则用刀背敲裂;
3、把所有材料一起放进煲内煲2个半小时，放适量食盐和少量油调味便可。

此量可供3~4人用。

粤菜中文名对照(1)

琥珀冬瓜 Braised Winter Melon香菇烧栗子 Braised Chestnuts with Mushroom三丝白菜 Braised Cabbage with Three Shredded Ingredients 珍珠豆腐 Bean Curd Like Pearl葱油芋头 Fried Taro with Scallion虎皮尖椒 Fried Hot Chili口蘑扒菜心 Braised Heart of Cabbage with Mushroom三鲜素海参 Three Vegetables Like Sea Cucumber法式茄丁 Diced Eggplant in France Style芭蕉朝阳 Braised Eggs海米扒木耳菜 Braised White Mlalbar Nightshade with Shrimps 黄豆土鸡汤 Soybean Chicken Soup油焖大虾 Braised Prawns全羊大菜 Whole Seep咖喱羊腩盅 Steamed Dried Sheep Meat with Curry芫爆散丹 Stewed Sheep Belly砂锅羊头 Braised Sheep Head in Marmite柴烤羊肉片 Toasted Mutton Slice on Pine Firewood它似蜜 Fried Sheep Fillet Slice葱爆羊肉 Fried Mutton with Shallot扒羊肉条 Braised Mutton Strip爆糊 Toast Paste红烧牛尾 Braised deep-fried Cattle Tail in Brown Sauce 清真酱牛肉 Muslim Stewed Beef with Sauce三丝敲鱼(粤） Fried Fish with Three Shreds松花肉丁烘蛋 Fried Eggs with Pork and Preserved Eggs 奶汁扒番茄 Braised Tomato with Milk炒什锦番茄丁 Assorted Tomato Dices番茄黄焖鸡块 Braised Chicken with Tomato西红柿凉汤 Cool Tomato Soup中式牛扒 Braised Square Beef Mash in Chinese Style 玫瑰花鱼翅炒蛋 Fried Eggs with Rose and Fin蟹黄大生翅 Boiled Fin with Crab Yolk椰子燕窝 Streamed Coconut with Swiflets Nest燕窝芋蓉 Steamed Swiflets Nest with Taro金香大蒜 Fried Garlic with Salted Duck Eggs吉士蒜香片 Fried Garlic Slices with Custard Powder 蒜汁面菜 Sliced Vegeatable Cake with Garlic Sauce 蒜香土豆泥 Mashed Potato with Garlic Flavor芝士蛋饼 Egg Cake with Cheese Powder番茄鸡蛋片 Fried Egg with Tomato鲜虾蘑菇蛋 Fried Egg with Shrimp and Mushroom鸡丝碧螺春 Sliced Chicken with Biluochun Tea龙井香牛肉 Spiced Beef with Longjing Tea乌龙拌粉丝 Mixed Vermicelli with Wulong Tea铁观音栗子排骨汤 Chop Soup with Tea and Chestnut龙井花雕醉鸡 Wined Chicken with Longjing Tea百合莲子茶香美人鸡汤 Chicken Soup with Lilly, Lotus Seeds and Tea 姜葱蒸叶梅子鸭 Steamed Duck with Plum Sauce炸“八卦鸡” Fried “Eight-Diagram” Chicken香蕉酥排 Crisp Fried Banana绣球香蕉松 Banana Ball and Potato Slices吉利香蕉虾圆 Banana and Shrimp Ball金丝芝麻蕉 Gold Sesame Banana油爆带子 Fried Scallop海米冬瓜汤 Dried Shrimps and Winter melon Soup排骨蘑菇汤 Chop Soup with Mushroom三丝豆苗汤 Pea Shoots Soup with Three Shreds丝瓜油条汤 Towel Gourd and Deep-Fried Dough Sticks Soup苜蓿汤 Clover Soup冬笋雪菜肉丝汤 Shredded Pork Soup with Bamboo Shoot and Salted Vegetable 酸辣汤(粤菜) Hot and Sour Soup什锦汤 Assorted Soup鸡丝豌豆汤 Sliced Chicken and Pea Soup苦瓜豆腐汤 Bitter Mellon and Bean Curd Soup萝卜丝汤 Sliced Radish Soup海带丝汤 Sliced Kelp Soup with Pork莲藕猪蹄汤 Lotus Root and Trotter Soup鲫鱼氽萝卜丝汤 Carrot and Crucian Soup豉汁（火屈）鹧鸪 Braised Partridge with Lobster Sauce（火屈）活河鲤 Braised River Carp草菇（火屈）乳鸽 Braised Young Pigeon with Dried Mushroom啤酒灼大闸蟹 Fried Water Crab Meat酿鸳鸯膏蟹 Steamed Two Crabs Stuffed with Mash香酥鹅 Crisp Spiced Goose脆皮鹅 Crisp Skin Goose潮汕卤水鹅 Chaoshan Goose in Spiced Soy Sauce小白菜冬瓜汤 Cabbage and White Gourd Soup香蕉鱼卷 Fish Roll Stuffed with Banana豉椒苦瓜 Fried Bitter Mellon with Lobster Sauce and Hot Chili 白果牛蛙丁 Shredded Bullfrog with Gingko白果里脊 Fried Fillet with Gingko炸禾花雀 Crisp Sparrows熟抢虾仁 Heated Shrimps in Hot Water咖喱牛肉 Fried Beef with Curry猪肝西洋芹 Fried West Celery with Liver翠竹粉蒸鱼 Steamed Fish虾酱牛肉炒通菜 Fried Swamp Cabbage with Beef and Shrimp Sauce 沙锅茴香冻鸭 Quick-Freezen Duck葱姜炒螃蟹 Fried Crab with Ginger and Shallot中华牛柳 Beef Fillet茶香骨 Stewed Chop with Tea沙锅螃蟹 Stewed Crab in Terrine白灼油墨菜 Candescence and Printing Ink Vegetable鱼头浓汤 Fish Head Thick Soup酱牛肉 Stewed Beef with Sauce翠玉黄瓜 Cucumber Like Jadeite薏仁马蹄汤Horse’s Hoof with Job’s Tears玉竹炖鹧鸪 Stewed Partridge with Polygonatum麦芽党参茯苓牛肚汤 Cattle Tripe with Gensing,Malt and Yuckahoe胡萝卜生鱼汤 Carrot and Fish Soup昆布海藻瘦肉汤 Muscle Soup with Alga and Sea Apron川贝雪梨猪肺汤 Pig Lung Soup with Tendrilleaf Fritillary Bulb and Pear 草石蚕田鸡汤 Frog Soup with Silkworm鱼胶圆肉炖水鸭 Stewed Duck with Fish Glue and Longan人参地黄炖蜜糖 Chinese Drug Soup三雪蚌花瘦肉汤Mmussel and Muscle Soup with “Sanxue”北杏参地老鸭汤 Duck Soup with Almond and Ginseng枸杞猪肝瘦肉汤 Medlar,Pig Liver and Muscle Soup解热清滞汤 Fever-Allaying and Sluggish-Clearing Soup 赤目头痛饮 Drink For Red Eye and Headache清炖蚌肉 Stewed Mussel苹果牛肉炖煮 Stewed Apple and Beef广式烧填鸭 Guangdong Style Duck酸菜鱿鱼 Preserved Vegetable and Squid陈皮牛肉 Spicy Orange Beef溜腰花 Slided Patterned Pig Kidney溜肝尖Fried Pig’Liver Slices菊花鱼丸 Chrysanthemum Fish Ball煎丸子 Fried Balls黑豆鲤鱼汤 Carp Soup with Black Beans溜黄菜 Slided Egg Yolk三皮丝 Three-Skin Slice辣椒泡鱼 Pickled Grass Carp with Red Chilli冬瓜鳢鱼汤 White Gourd and Cuttlefish Soup兰花金钱酿发菜 Hair-Like Vegetble Roll淮山芡实炖鱼肚 Stewed Fish Maw with Yam and Gordon Euryale八宝斋汤 Eight-Treasures Vegetarian Soup薤白三七鸡肉汤 Chicken Soup with Notoginseng and Bulbus Allii Macrostemi 牛展汤 Beef Tendon Soup沙拉蛋 Salad Eeg七彩什锦煲 Seven-Color Assorted Soup米茸芋丝虾煲 Braised Shrimps with Rice Mash and Yam玉米须猪小肚汤Pig’s Stomach with Corn Beard柠檬鸡 Braised Chicken with Lemon梅干菜烧肉 Braised Steaky Pork with Preserved Mustard菊花猪肝汤 Pig Liver Soup with Chrysanthemum皮片乳猪 Sliced Young Pig板栗焖仔鸡 Stewed Young Hen with Chinese Chestnut苦瓜荠菜猪肉汤Pork Soup with Bitter Mellon and Shepherd’s-purse 银杞明目汤 Silver Mushroom and Chinese Wolfberry Soup白汁鲳鱼 Pomfret with White Sauce韭菜炒肉 Fried Pork with Leek炒麦穗花鱿 Beeled Squid太子参百合田鸡汤 Stewed Frog with Pseudostellaria Root and Lily南北杏仁鹌鹑汤 Quail and Almond Soup百合柿饼鸽蛋汤 Lily, Dried Persimmon and Pigeon Soup洋参雪耳炖燕窝 Stewed Swiflets Nest with White Fungus and Gen-seng 燕窝炖雪梨 Stewed Snow Pear with Swiflets Nest发菜蚝豉汤 Hair-Like Vegetble and Oyster Soup蔊菜萝卜猪肺汤Stewed Pig’Lung with Indian rorippa and Radish红枣炖蚕蛹 Stewed Silkworm Pupa with Red Date黄豆瑶柱兔肉汤 Stewed Rabbit with Soy Beans and Snail猴头菇炖竹丝鸡 Stewed Chicken with Monkey Head Fungus鹿角菜蛤蚧水鱼汤 Stewed Soft-Shelled Turtle with Carrageen and Reptile Phrynosoma 淡菜紫菜瘦肉汤 Stewed Muscle with Mussel and Laver白果南杏生鱼汤 Stewed Fish with Gingko and Almonds虾胶龙凤卷 Minced Shrimp Rolls菘菜油鸭煲 Boiled Duck with Cabbage雪耳冬菇猪胰汤 Stewed Hog Pancreas with White Fungus and Snake Mushroom参麦雪梨瘦肉汤 Stewed Muscle with Pearl, Pseudostellaria Root and Dwarf Lilyturf 罗汉果西洋菜猪蹄跟汤 Stewed Pig Heel with Siraitia Grosvenorii and Water dropwort 七彩瓤猪肚 Pig Tripe Stuffed with Seven Integrants生炊麒麟鱼 Steamed Fish Like Kylin Skin生炊龙虾 Steamed Lobster石榴鸡 Chicken in Shap of Megranate菜干鸭肾蜜枣汤 Stewed Duck Kidney with Date and Dry Cabbage潮州肉冻 Chaozhou Meat Jelly鲜竹牛肉 Bean Curd Skin and Beef辣子锅巴脆皮鱼丁 Hot Rice Crust and Crisp Fish Cubes辣子脆皮蛋卷 Hot Crisp Egg Roll淮杞炖鹌鹑 Stewed Quail with Chinese Wolfberry荷香笼仔鸭 Steamed Duck in Lotus Leaf银耳陈皮炖乳鸽 Stewed Squab with Tremella and Died Tangerine党参牛展汤 Ginseng and Beef Tendon Soup燕窝椰子炖鸡 Stewed Chicken with Swiflets Nest and Coconut板栗焖宫廷鸡 Braised Palace Chicken with Chestnut烧石岐乳鸽 Braised Shiqi Young Pigeon柠檬乳酪饼 Lemon and Cheese Cake扁豆薏米炖鸡脚Stewed Chicken Paw with French Beans and Job’s Tears地胆头炖猪月展 Stewed Tendon with Elephantopus Scaber Linn蜜椒蝴蝶片 Boiled Grass Carp with Sugar and Black Pepper香煎萍果薯饼 Apple and Potato Cake马铃薯笋焖鸡 Stewed Chicken with Potato and Bamboo Shoots绍子烘蛋 Baked Eeg in Minced Meat三菇浸鱼云 Braised Fish Head with Three Mushrooms蟹黄扒芦笋 Braised Asparagus with Crab Ovary and Digestive Glands 红斑二吃 Fried Red Grouper Fish荷包水鱼 Stewed Soft-Shelled Turtle宫庭献鱼 Palace Offered Fish西式芦笋汤 Westen Asparagus Soup奶味芦笋汤 Asparagus Soup萝卜泡菜 Pickled Radish姜葱头腩 Fried Dried Head Meat with Ginger and Scallion桑杏炖猪肺Stewed Pig’s Lung with Mulberry Leaf and Apricot肉酿生麸圆 Wheat Gluten Ball Stuffed with Pork蜜瓜脆鳝 Fried Eel with Honeydew梅菜蒸鱼尾 Stewed Fish Tail with Preserved Vegetable炊麒麟鱼 Kylin Sea Bass香辣脆皮明虾 Crisp Prawn with Hot Sauce栗子菜条 Chestnut and Asparagus Lettuce Strips西兰花豆酥鳕鱼 Steamed Cod Mixed with Brassica and Black Beans圆白菜炒腊肉 Fried Bacon with Cabbage洋葱海鲜汤 Onion and Seafood Soup海鲜豉油（白鱼汁） White Fish Sauce黄金豆腐 Golden Bean Curd乌骨鸡归黄汤 Black-Bone Chicken Soup with Angelica and Astragalus 富贵黄金卷 Golden Roll雪花鱼肚“Snow Flake” Swimming Bladder自制茶叶蛋 Tea Eggs炸子鸡 Fried Spring Chicken芦笋炒牛肉 Fried Beef with Asparagus姜丝焗肉蟹 Fried Crab Meat乳酪蒸虾仁 Steamed Shrimps with Cheese果汁煎肉脯 Fried Muscle with Fruit Juice油豆腐镶肉 Oily Bean Curd Stuffed with Pork 古法扣全端 Braised Whole Turtle炸吉利排骨 Fried Pork Chop龙王夜宴 Dragon-King Appetizer Plate糖醋蜜肉 Sweet & Sour Pork甘菊猪肚 Stewed Pig Tripe with Camomile姜丝肉蟹 Fried Crab Meat with Shredded Ginger 麒麟石斑 Steamed Live Garoupa鱼香鲜贝 Fish-Flavored Scallops银耳烩素 Sauted Vegetables with White Fungus虾胶瓤鱼肚 Swimming Bladder Stuffed with Minced Shrimps雪花鱼翅“Snow Flake”Shark’s Fins黑胡椒牛柳(粤菜) Sauteed Beef Fillet with Black Pepper煲仔鱼丸 Boiled Fish Balls芙蓉蟹 Fried Crab with Egg-White北芪瘦肉 Braised Muscle with Pak-kei秘制鸳鸯鸡 Braised Chickens like Mandarin Duck青豆浓汤 Creamy Green Bean Soup青豆牛肉末 Minced Beef with Green Bean红烧牛蒡肉卷 Braised Beef and Burdock with Brown Sauce元宝牛蒡 Boiled Chop with Burdock and Cashew Nuts松脆海蜇皮 Crisp Jellyfish Skin茄汁牛蒡鸡块 Fried Chicken Leg with Burdock and Tomato Sauce 牛蒡炒肚丝 Fried Pig Tripe with Burdock凉拌牛蒡 Mixed Cold Boiled Burdock密汁牛蒡 Sweet Chicken三杯鸡 Three Cup Chicken牛蒡泼蛋 Burdock and Egg Drop Soup牛蒡排骨汤 Burdock and Chop Soup牛蒡脆肠 Burdock Filled in Intestine牛蒡茶冻 Burdock Jelly牛蒡沙拉 Burdock Salad沙茶牛蒡 Mayonnaise Burdock牛蒡香羹 Chinese Mushroom and Burdock Soup车前子油焖虾 Fried Shrimp with Asiatic Plantain Seed 番茄海蜇 Fried Jellyfish with Tomato牛蒡糕 Burdock Cake沙丁鱼烙 Baked Sardine蛋黄里脊卷 Yolk and Pork Roll金盏松茸 Gold Calix Tricholoma Matsutake猪肚黄芪汤 Astragali and Pig Tripe Soup淳安辣椒酱 Chun An Chilli Sauce“爸爸汤” Dady Soup西柚三文鱼 Grapefruit Salmon脆皮鱼香牛肉 Spiced Beef Slices Wrapped in Wafer Paper家乡蚝仔烙 Hometown Fried Oyster in Caldron蛋黄凤尾白玉卷 Yolk,Prawn and White Gourd Roll西柠蜜糖乳鸽 Braised Young Pigeon with Lemon and Sweet香炸龙凤蛋Fried “Longfeng” Eeg花生大枣猪蹄汤 Stewed Trotter with Peanut and Chinese Date 川贝炖鹧鸪 Stewed Partridge with Tendrilleaf Fritillary Bulb 姜芽炒鸭片 Sliced Duck with Ginger Bud甘柠芝麻虾 Fried Prawn with Sesame清蒸白鳝 Stewed Eel鲜菇虾丸汤 Fresh Mushroom and Shrimp Ball Soup四喜黄豆粒 Sixi Soy Beans珍珠南瓜 Fried Pumpkin with Boiled Quail Eegs干贝汤 Scallop Soup罗汉果炖牛肉丸汤 Stewed Beef Ball with Siraitia Grosvenorii 蜜豆鱼片 Fried Sweeten Beans and Grass Carp栗子焖羊肉 Stewed Mutton with Chestnut蜜汁火方(粤菜) Braised Ham with Honey松仁粉丝 Pine Nut and Vermicelli大鱼头豆腐汤 Big Fish Head and Bean Curd Soup乳酸菌果汁酱 Lactobacillus Juice Sauce瓜粒汤 White Gourd Granule Soup鱼柳烩杂海鲜 Braised Bass Piece with Seafoods金腿鲫鱼 Steamed Crucian with JinHua Ham山药炒虾仁 Fried Shrimps with Yam冬瓜绿豆保健汤 Mung Beans and White Gourd Soup荷叶冬瓜汤 Lotus Leaf and White Gourd Soup罗汉冬瓜羹 Arhat White Gourd Soup羊肉冬瓜汤 Mutton and White Gourd Soup金华玉树鸡 Braised Sanhuang Chicken with Ham on Broccoli嘉禾雁扣 Roasted Goose Meat with White Gourd and Sleeve-Fish 红烧猪手 Braised Trotter in Red Sauce海鳗鸡骨汤 Conger Eel and Chicken Soup兰度鸽脯 Braised Pigeon Breast on Broccoli白果鸭煲 Braised Gingko and Duck纸包鸡 Chicken Wrapped in Glassine油淋鸡 Chicken Poured Souce菠菜鸡煲 Boiled Chicken on Spinach梨花豆腐汤 Pear and Bean Curd Soup大良炒鲜奶 Dalong Fried Fresh Milk白灼响螺片 Braised Whelk Meat香煎茄片 Fried Eggplant Slices贝丝扒菜胆 Braised Mustard with Scallop番茄蛋花汤 Egg and Tomato Soup翡翠鸳鸯带 Fried Quick-Freezed Shellfish粉丝椰汁鳝片窝 Stewed Eel Slices with Vermicelli and Coconut 豉汁凉瓜蟹 Fried Crab with Cucumber and Lobster Sauce虎皮烩鸡丁 Braised Chicken Slices with Bean Curd Shin姜葱蚬芥蒸鱼云 Stewed Fish with Clam Sauce京式酸辣汤 Hot and Sour Soup of Beijing Style柠汁炸软鸡 Fried Chicken Meat with Lemon赛螃蟹 Imitation Crab蚝皇凤爪 Fried Chicken Claw with Oyster Oil砂窝鱼头 Braised Fish Head in Marmite串烧海鲜 Fried Seafoods with Bamboo Piece白云猪手 Baiyun Trotter素炒腐球 Sauted Bean Curd潮汕落汤钱 Luotang Dingbat冬菇蒸鸡 Steamed Chicken with Snake Mushroom 特色潮州烧鹅 Chaozhou Braised-Specially Goose 潮汕烧鸡 Chaoshan Braised Chicken沙茶牛肉(二) Mayonnaise Beef蛋黄卷 Yolk Roll广东文昌鸡 Wenchang Braised Chicken蚝油牛肉 Oyster Oil Beef麒麟鲈鱼 Kylin Weever咖喱樱桃 Fried Frog with Curry锅贴石斑夹 Fried Spot Meat Nip凉瓜排骨 Balsam Pear and Chop香煎牛小排 Fried Steak with Caraway天麻鱼头汤 Gastrodia Tuber and Fish Head Soup芥菜咸蛋鱼头汤 Mustard，Salted Egg and Fish Head Soup 糖醋排骨(粤菜) Sweet and Sour Spareribs田螺塞肉 Meat-Stuffed Field Snail清燥润肺老鸽汤 Pigeon Soup炖橄榄螺头汤 Olive and Whelk Soup客家封鸡 Meizhou Stewed Chicken红辣椒爆炒鳝片 Fried Eel Slices with Red Chilli铁观音炖子鸡 Stewed Chick with Tea生梨肉片 Pear and Pork Slices歙味笋丝汤 Bamboo Shoots Soup浓汤烩三鲜 Three Fresh Delicacies in Thick Soup八宝金瓜盅 Pumpkin Soup with Eight-Treasures鱼香口袋豆腐 Placket Bean Curd Poured Fish Flovoring 海棠冬菇 Stewed Stuffing in Snake Mushroom脆薯凤尾虾 Fried Potato Mash and Shrimp Meat菜胆奶油鸡 Braised Chicken Mixed with Mustard and Milk 半煎煮黄花鱼 Fried Yellow Croaker燕窝瘦肉汤 Muscle Soup with Swiflets Nest清补凉汤 Cool Soup绿豆老鸭汤 Mung Bean and Duck Soup何首乌鸡蛋汤 Egg and Tuber Fleeceflower Soup滑蛋虾仁 Fried Shrimp with Scrambled Egg蔬菜丝沙拉 Vegetable Salad鲜菇扒鸭掌Braised Duck′s Webs w ith Fresh Mushroom小煎仔鸡 Fried Chick双色鱼丸汤 Two-Tone Color Fish Ball Soup酱油蟹 Fried Crab炒白鸽松 Fried Pigeon龙凤大呈祥 Stewed Hen with Snake冬杏田鸡精 Stewed Frog with Dwarf Lilyturf and Almond焖辣子鸡腿 Stewed Chicken Legs with Fresh Chilli金针冬菇蒸田鸡 Steamed Frog with Daylily and Snake Butter橙汁排骨 Orange Slices and Fried Chops玉须泥鳅汤 Corn Stigma and Loach Soup绿菊鱼头汤 Chrysanthemum and Fish Head Soup黄芪炖乌鸡 Stewd Black-Bone Chicken with Astragali金牌蒜香骨 Jin Brand Garlic Rib珍珠鸡菜汤 Pearl Chicken and Loosestrife Soup红枣布丁 Red Date Pudding龙凤煲 Cooked Hen and Snake with Chinese Pot with Steep Wall 香麻拌藕片 Quick-Boiled Lotus Root Poured Savory Sauce凉拌鱼腥草 Cold Houttuyinie En Coeur香菜拌牛肉 Mixed Beef with Caraway虫草葵花鲍 Fried Abalone with Aweto八珍鲩鱼 Fried Grass Carp with Eight-Treasures霸王花猪肚汤 Bawanghua Pig Stomach Soup蜜汁一品肉 Yipin Meat with Sweet Sauce龙马童子鸡汤 Stewed Spring Chicken with Sea Horse and Shelled Shrimps 鲜味罗宋汤 Savory Luosong Soup菜胆灵芝鲍 Braised Abalone with Glossy Ganoderma and False Pakchoi煎素猪排 Vegetable Dish in Shape of Chops葡汁杂菜 Hash of Brassica,Broccoli,Potato,Etc.炖豆腐猪蹄香菇 Stewed Trotter with Bean Curd and Mushroom百合啤梨白藕汤 Lily,Pear and Lotus Root Soup豉汁鱼云 Braised Bullhead with Lobster Sauce雪花片汤 Snow Flower Soup佛手排骨 Finger Citron Chop水煮鱼 Boiled Fish蚝汁烧牛肚 Fried Beef Tripe with Oyster Juice空心菜和蓑衣黄瓜 Swamp Cabbage and Cucumber枸杞菊花煲排骨 Boiled Chop with Medlar and Chrysanthemum 苹果银耳瘦肉汤 Muscle Soup with Apple and White Mushroom 酒炖杉皮鸡汤 Cock Soup with Wine and Fir Bark豆苗蘑菇汤 Bean Seedling and Mushroom Soup抓炒掌中宝 Fried Meat of Chicken Paw红烧叉烧枝竹 Barbecued Dry Beancurd香葱炒大肠 Fried Large Intestine with Savory Shallot百合鲫鱼汤 Pearl Crucian珍珠鲤鱼 Pearl Carp砂锅鸭块 Braised Duck Pieces in Marmite炒鸭肠 Fried Duck Intestines荷叶米粉鸭 Steamed Duck with Lotus Leaves and Rice Powder 鼎湖上素 Dinghu Plain Dish润肺银耳羹 Silver Mushroom Soup营养美白汤Fresh Yam and Job’s Tears Soup芥兰炒香肠 Fried Sausage with Broccoli沙茶牛肉 Mayonnaise Beef鱼香大虾 Fish Flavored Prawns茄汁牛肉汤 Tomato and Beef Soup香脆苹果虾仁 Crisp Apple Shelled Shrimps香蕉百合银耳汤 Banana,Lily and White Fungus Soup云片竹荪汤 White Fungus and Wet Ground Mushroom Soup苦瓜黑鱼汤 Balsam Pear and Snakehead Soup党参黄芪炖鸡汤 Stewed Chicken with Shangdang Gensing and Astragali 西瓜配澳洲奶酪 Watermelon and Australia Cheese鲫鱼豆腐汤 Crucian and Bean Curd Soup东江盐焗鸡 Dongjiang Salted Chicken老鸭淮杞汤 Boiled Duck Soup with Dry Yam and Medlar猪肺百合杏仁汤 Pig Lung Soup with Lily and Almond四宝上汤 Four-Treasures Soup三丝拌糟鸡 Braised Hen Mixed with Three Shreds客家酿豆腐 Meizhou Bean Curd炒鸡丝(粤菜) Diced Chicken核桃鸡汤 Walnut Chicken Soup灵芝鸡汤 Chicken Soup with Glossy Ganoderma椰子马铃薯牛肉汤 Beef Soup with Coconut and Potato胡萝卜排骨汤 Carrot Sparerib Soup百合荔枝 Lily and Lichee八珍鲜汤鱼燕 Eight-Treasures Swift Soup菠萝古老肉 Fried Pork with Pineapple香菇醉鸡 Braised Chicken with Wine and Fragrant Mushroom 葱豉豆腐汤 Bean Curd with Lobster Sauce and Hallot生嗜鸡块 Stewed Chicken豆腐蟹肉忌廉汤 Bean Curd, Cream and Crab Soup口味鳝片 Fried Eel Slices板栗煲老鸡 Cooked Old Chicken and Chestnut with Chinese Pot With Steep Wall 萝卜烧排骨 Braised Sparerib with Radish浪花天香鱼 Braised Spot Fish苹果炖鱼 Stewed Fish with Apple木瓜银耳汤 Pawpaw and Silver Mushroom鲫鱼百合汤 Crucian and Lily Soup塘葛菜生鱼汤 Stewed Fish with Nasturtium Montanum Wall咖喱绿豆汤 Curry and Mung Bean Soup金针云耳鸡汤 Braised Chicken with Daylily and Jew’s-ear咖喱海鲜锅 Braised Curry and Seafood鸽蛋燕窝Pigeon Egg and Bird’s Nest风林茄子 Fenglin Eggplant么么喳喳珍珠糖水 Multiple Integrants Sugar Soup鸡蛋薯仔炒牛肉 Fried Beef with Egg and Potato蒜香鲶鱼 Stewed Catfish with Garlic舒心驻颜老火汤 Mutton Soup蜜瓜螺头鸡汤 Chicken Soup with Honeydew Melon and Trumpet Shell 烟熏鲳鱼 Smoked Pomfret扣肉 Steamed Pork粉蒸牛肉 Steamed Beef with Fried Rice Powder清江鱼茄子煲 Qingjiang Hui Fish and Eggplant Soup胡萝卜汤 Carrot Soup鄱湖银鱼丝 Buoyanghu Whitebait Slices七星紫蟹 Seven-Star Purple Crab美白去斑汤 Spot-Removing Soup长白山人参炖老鸡 Stewed Local Chicken with Changbaishan Gensing 家传火焗鸭 Heated Duck with Vapor in Airtight Vessel香满脆环虾 Crisp Shelled Shrimps河虾烧墨鱼 Braised Cuttle Fish with River Shrimp腊味煲仔饭 Steamed Rice with Dried Duck干贝浸多彩 Boiled Dried Scallop with Rich Materials 红萝卜煮蘑菇 Boiled Mushroom with Carrot凤丝仙人掌 Fried Cactus with Shredded Chicken树花炖土鸡 Stewed Home Chicken with Tree Flowers黄豆酱炒酿鸡髀菇 Fried Jibi Mushroom with Bean Sauce 水晶蟹粉卷 Crystal Crab Powder Roll秘制国药中华鳖 Boiled Turtle with Chinese Herb三丝燕菜 Braised Swiflets Nest with Three Slices渔家红薯条 Sweet Potato Strip清凉草莓汁 Cool Strawberry Sauce糕烧番薯 Boiled Sweet Potato荔枝虾球 Litchi Shrimp Balls椰盅海皇 Coconut Seafood海南椰子盅 Hainan Coconut Soup糖醋咕噜肉 Sweet and Sour Pork肉片粉丝汤 Beef Slice and Vermicelli SoupMeasuresLinear Measure 长度1 inch 英寸=25.4 millimetres 毫米1 foot 英尺=12 inches 英寸=0.3048 metre 米1 yard 码=3 feet 英尺=0.9114 metre 米1 (statute) mile 英里=1760 yards 码=1.609 kilometres 千米1 nautical mile 海里=1852 m. 米Square Measure 面积1 square inch 平方英寸=6.45 sq.centimetres 平方厘米1 square foot 平方英尺=144 sq.in.平方英寸 =9.29 sq.decimetres 平方分米1 square yard 平方码=9 sq. ft. 平方英尺 =0.836 sq. metre 平方米1 acre 英亩=4840 sq. yd.平方码=0.405 hectare 公顷1 square mile 平方英里=640 acres 英亩 =259 hectares 公顷Cubic Measure 体积1 cubic inch 立方英寸=16.4 cu. centimetres 立方厘米1 cubic foot 立方英尺=1728 cu. in. 立方英寸 =0.0283 cu. metre 立方米1 cubic yard 立方码=27 cu. ft. 立方英尺 =0.765 cu. metre 立方米Capacity Measure 容积British 英制1 pint 品脱=20 fluid oz. 液量盎司=34.68 cu. in. 立方英寸=0.568 litre 升1 quart 夸脱=2 pints 品脱=1.136 litres 升1 gallon 加伦=4 quarts 夸脱=4.546 litres 升1 peck 配克=2 gallons 加伦=9.092 litres 升1 bushel 蒲式耳=4 pecks 配克=36.4 litres 升1 quarter 八蒲式耳=8 bushels 蒲式耳 =2.91 hectolitres 百升American dry 美制干量1 pint 品脱=33.60 cu. in. 立方英寸=0.550 litre 升1 quart 夸脱=2 pints 品脱=1.101 litres 升1 peck 配克=8 quarts 夸脱=8.81 litres 升1 bushel 蒲式耳=4 pecks 配克=35.3 litres 升American liquid 美制液量1 pint 品脱=16 fluid oz. 液量盎司 =28.88 cu. in. 立方英寸=0.473 litre 升1 quart 夸脱=2 pints 品脱=0.946 litre 升1 gallon 加伦=4 quarts 夸脱=3.785 litres 升Avoirdupois Weight 常衡1 grain 格令=0.065 gram 克1 dram 打兰=1.772 grams 克1 ounce 盎司=16 drams 打兰=28.35 grams 克1 pound 磅=16 ounces 盎司=7000 grains 谷 =0.4536 kilogram 千克1 stone 英石=14 pounds 磅=6.35 kilograms 千克1 quarter 四分之一英担=2 stones 英石 =12.70 kilograms 千克1 hundredweight 英担=4 quarters 四分之一英担 =50.80 kilograms 千克1 stort ton 短吨(美吨)=2000 pounds 磅 =0.907 tonne 公吨1 (long) ton 长吨(英吨)=20 hundredweight 英担 =1.016 tonnes 公吨。

西洋菜煲罗汉果

西洋菜煲羅漢果
功效：治喉乾聲沙
材料：
1.西洋菜一斤
2.瘦肉兩斤
3.羅漢果半個
4.南北杏少許
調味料：鹽少許
製法：
1.由於西洋菜是水生蔬菜類，易藏沙泥及菜蟲，所以必須徹底洗淨。

如浸菜時加入一至兩
茶匙食鹽，則藏於菜梗的污穢很容易會被洗淨。

羅漢果開邊，略為沖洗備用。

2.先將瘦肉出水，煲滾六湯碗水後，將瘦肉、羅漢果及南北杏放入，煲約一小時後再將西
洋菜放入，再煲一個半小時，放鹽調味。

備註：
羅漢果：原產地廣西，一年四季都有得賣；要揀靚羅漢果，首先睇睇色澤要光亮，黑得要均勻；另外最好將羅漢果輕輕力由距離檯面一、二吋的地方放下，如果好似「乒乓波」似的會「彈得起」，証明不是「空心」亦即上品。

罗汉果瘦肉汤怎么做好吃罗汉果瘦肉汤有什么功效

罗汉果瘦肉汤怎么做好吃罗汉果瘦肉汤有什么功效罗汉果有很好的润肺止咳，排毒，提高代谢的作用，常用于煮粥，泡茶，或是煲汤食用，那么罗汉果瘦肉汤怎么做好吃呢?一、罗汉果瘦肉汤怎么做好吃食材：罗汉果20克、枇杷叶15克、猪瘦肉200克、盐2克。

做法1、首先将罗汉果洗净，随后放入碗中进行打碎备用。

2、接着将枇杷叶洗净，放入清水中进行浸泡30分钟。

3、随后将猪瘦肉的血水洗净，放入白开水中进行焯烫，捞起过凉水清洗，随后切块备用。

4、这时锅中加入适量的清水进行煮沸，将罗汉果、枇杷叶、猪瘦肉这些食材一一放入锅中，大火熬煮。

5、煮沸之后改成小火继续煮三个小时，最后加入食盐调味，搅拌均匀就可以吃了。

二、罗汉果瘦肉汤有什么功效罗汉果瘦肉汤可以润喉消炎、润肠排毒。

罗汉果有缓解咳嗽的作用，可以滋养肺部，还能嫩肤益颜;枇杷叶止咳效果很好，对于缓解咳嗽是有着很大的作用。

猪瘦肉中的铁元素含量也是极其高的，从而可以预防缺铁性贫血，对身体进行滋养补虚。

这道罗汉果瘦肉汤有很好的润肠排毒，润肺消炎作用。

三、罗汉果和什么煲汤效果好罗汉果白菜干猪肺汤材料：猪肺1具，罗汉果2个，白菜干100克，姜25克，绍酒25克，水约3000克。

猪肺洗净，切小块，飞水备用。

白菜干冷水浸发，洗净切段，罗汉果敲碎，同放在沙锅内加水烧煮。

热锅下油姜块猪肺爆炒，赞酒，稍微炒香即可，全放进沙锅同煮。

这一步的目的是除腥驱寒。

水沸后调小火煲90分钟。

这道食谱中白菜具有滋阴清热解毒的作用，猪肺可以起到润肤的作用，加上罗汉果，是对于出现的咽喉炎，声音嘶哑的情况有改善的作用，还能有清肺热的作用。

罗汉果甜藕汤豆瓣菜100克，罗汉果30克，莲藕150克，山药(干)20克，盐3克，味精2克。

西洋菜(豆瓣菜)只取嫩叶心，洗净;罗汉果拍碎，用纱布包好，放入清水中熬15分钟;淮山(山药)和老藕分别去皮，洗净切片;浸稀盐水5分钟后捞起放入汤汁中;把熬好的罗汉果汤放入淮山，一起煮二十分钟，然后放入西洋菜心，放入食盐和味精煮开即可。

广东菜翻译

中国菜系菜单翻译－广东菜系2008-12-7 15:35:00| By: 汪永海广东菜系：中英菜名列表三丝敲鱼(粤） Fried Fish with Three Shreds松花肉丁烘蛋 Fried Eggs with Pork and Preserved Eggs奶汁扒番茄 Braised Tomato with Milk炒什锦番茄丁 Assorted Tomato Dices番茄黄焖鸡块 Braised Chicken with Tomato西红柿凉汤 Cool Tomato Soup中式牛扒 Braised Square Beef Mash in Chinese Style玫瑰花鱼翅炒蛋 Fried Eggs with Rose and Fin蟹黄大生翅 Boiled Fin with Crab Yolk椰子燕窝 Streamed Coconut with Swiflets Nest燕窝芋蓉 Steamed Swiflets Nest with Taro金香大蒜 Fried Garlic with Salted Duck Eggs吉士蒜香片 Fried Garlic Slices with Custard Powder蒜汁面菜 Sliced Vegetable Cake with Garlic Sauce蒜香土豆泥 Mashed Potato with Garlic Flavor芝士蛋饼 Egg Cake with Cheese Powder番茄鸡蛋片 Fried Egg with Tomato鲜虾蘑菇蛋 Fried Egg with Shrimp and Mushroom鸡丝碧螺春 Sliced Chicken with Biluochun Tea龙井香牛肉 Spiced Beef with Longjing Tea乌龙拌粉丝 Mixed Vermicelli with Wulong Tea铁观音栗子排骨汤 Chop Soup with Tea and Chestnut龙井花雕醉鸡 Wined Chicken with Longjing Tea百合莲子茶香美人鸡汤 Chicken Soup with Lilly, Lotus Seeds and Tea姜葱蒸叶梅子鸭 Steamed Duck with Plum Sauce炸“八卦鸡” Fried “Eight-Diagram” Chicken香蕉酥排 Crisp Fried Banana绣球香蕉松 Banana Ball and Potato Slices吉利香蕉虾圆 Banana and Shrimp Ball金丝芝麻蕉 Gold Sesame Banana油爆带子 Fried Scallop海米冬瓜汤 Dried Shrimps and Winter melon Soup排骨蘑菇汤 Chop Soup with Mushroom三丝豆苗汤 Pea Shoots Soup with Three Shreds丝瓜油条汤 Towel Gourd and Deep-Fried Dough Sticks Soup 苜蓿汤 Clover Soup冬笋雪菜肉丝汤 Shredded Pork Soup with Bamboo Shoot and Sa lted Vegetable酸辣汤(粤菜) Hot and Sour Soup什锦汤 Assorted Soup鸡丝豌豆汤 Sliced Chicken and Pea Soup苦瓜豆腐汤 Bitter Mellon and Bean Curd Soup萝卜丝汤 Sliced Radish Soup海带丝汤 Sliced Kelp Soup with Pork莲藕猪蹄汤 Lotus Root and Trotter Soup鲫鱼氽萝卜丝汤 Carrot and Crucian Soup豉汁（火屈）鹧鸪 Braised Partridge with Lobster Sauce （火屈）活河鲤 Braised River Carp草菇（火屈）乳鸽 Braised Young Pigeon with Dried Mushroom 啤酒灼大闸蟹 Fried Water Crab Meat酿鸳鸯膏蟹 Steamed Two Crabs Stuffed with Mash香酥鹅 Crisp Spiced Goose脆皮鹅 Crisp Skin Goose潮汕卤水鹅 Chaoshan Goose in Spiced Soy Sauce小白菜冬瓜汤 Cabbage and White Gourd Soup香蕉鱼卷 Fish Roll Stuffed with Banana豉椒苦瓜 Fried Bitter Mellon with Lobster Sauce and Hot Ch ili白果牛蛙丁 Shredded Bullfrog with Gingko白果里脊 Fried Fillet with Gingko炸禾花雀 Crisp Sparrows熟抢虾仁 Heated Shrimps in Hot Water咖喱牛肉 Fried Beef with Curry猪肝西洋芹 Fried West Celery with Liver翠竹粉蒸鱼 Steamed Fish虾酱牛肉炒通菜 Fried Swamp Cabbage with Beef and Shrimp Sa uce沙锅茴香冻鸭 Quick-Frozen Duck葱姜炒螃蟹 Fried Crab with Ginger and Shallot中华牛柳 Beef Fillet茶香骨 Stewed Chop with Tea沙锅螃蟹 Stewed Crab in Terrine白灼油墨菜 Candescence and Printing Ink Vegetable鱼头浓汤 Fish Head Thick Soup酱牛肉 Stewed Beef with Sauce翠玉黄瓜 Cucumber Like Jadeite薏仁马蹄汤Horse’s Hoof with Job’s Tears玉竹炖鹧鸪 Stewed Partridge with Polygonatum麦芽党参茯苓牛肚汤 Cattle Tripe with Gensing,Malt and Yuck ahoe胡萝卜生鱼汤 Carrot and Fish Soup昆布海藻瘦肉汤 Muscle Soup with Alga and Sea Apron川贝雪梨猪肺汤 Pig Lung Soup with Tendril leaf Fritillary Bulb and Pear草石蚕田鸡汤 Frog Soup with Silkworm鱼胶圆肉炖水鸭 Stewed Duck with Fish Glue and Longan 人参地黄炖蜜糖 Chinese Drug Soup三雪蚌花瘦肉汤 Mmussel and Muscle Soup with “Sanxue” 北杏参地老鸭汤 Duck Soup with Almond and Ginseng枸杞猪肝瘦肉汤 Medlar,Pig Liver and Muscle Soup解热清滞汤 Fever-Allaying and Sluggish-Clearing Soup 赤目头痛饮 Drink For Red Eye and Headache清炖蚌肉 Stewed Mussel苹果牛肉炖煮 Stewed Apple and Beef广式烧填鸭 Guangdong Style Duck酸菜鱿鱼 Preserved Vegetable and Squid陈皮牛肉 Spicy Orange Beef溜腰花 Slided Patterned Pig Kidney溜肝尖Fried Pig’ Liver Slices菊花鱼丸 Chrysanthemum Fish Ball煎丸子 Fried Balls黑豆鲤鱼汤 Carp Soup with Black Beans溜黄菜 Slided Egg Yolk三皮丝 Three-Skin Slice辣椒泡鱼 Pickled Grass Carp with Red Chilli冬瓜鳢鱼汤 White Gourd and Cuttlefish Soup兰花金钱酿发菜 Hair-Like Vegetable Roll淮山芡实炖鱼肚 Stewed Fish Maw with Yam and Gordon Euryale 八宝斋汤 Eight-Treasures Vegetarian Soup薤白三七鸡肉汤 Chicken Soup with Notoginseng and Bulbus Al lii Macrostemi牛展汤 Beef Tendon Soup沙拉蛋 Salad Egg七彩什锦煲 Seven-Color Assorted Soup米茸芋丝虾煲 Braised Shrimps with Rice Mash and Yam玉米须猪小肚汤Pig’s Stomach with Corn Beard柠檬鸡 Braised Chicken with Lemon梅干菜烧肉 Braised Steaky Pork with Preserved Mustard菊花猪肝汤 Pig Liver Soup with Chrysanthemum皮片乳猪 Sliced Young Pig板栗焖仔鸡 Stewed Young Hen with Chinese Chestnut苦瓜荠菜猪肉汤Pork Soup with Bitter Mellon and Shepherd’s -purse银杞明目汤 Silver Mushroom and Chinese Wolfberry Soup白汁鲳鱼 Pomfret with White Sauce韭菜炒肉 Fried Pork with Leek炒麦穗花鱿 Beeled Squid太子参百合田鸡汤 Stewed Frog with Pseudostellaria Root and Lily南北杏仁鹌鹑汤 Quail and Almond Soup百合柿饼鸽蛋汤 Lily, Dried Persimmon and Pigeon Soup洋参雪耳炖燕窝 Stewed Swiflets Nest with White Fungus and Gen-seng燕窝炖雪梨 Stewed Snow Pear with Swiflets Nest发菜蚝豉汤 Hair-Like Vegetable and Oyster Soup蔊菜萝卜猪肺汤Stewed Pig’ Lung with Indian rorippa and Ra dish红枣炖蚕蛹 Stewed Silkworm Pupa with Red Date黄豆瑶柱兔肉汤 Stewed Rabbit with Soy Beans and Snail猴头菇炖竹丝鸡 Stewed Chicken with Monkey Head Fungus鹿角菜蛤蚧水鱼汤 Stewed Soft-Shelled Turtle with Carrageen and Reptile Phrynosoma淡菜紫菜瘦肉汤 Stewed Muscle with Mussel and Laver白果南杏生鱼汤 Stewed Fish with Gingko and Almonds虾胶龙凤卷 Minced Shrimp Rolls菘菜油鸭煲 Boiled Duck with Cabbage雪耳冬菇猪胰汤 Stewed Hog Pancreas with White Fungus and S nake Mushroom参麦雪梨瘦肉汤 Stewed Muscle with Pearl, Pseudostellaria R oot and Dwarf Lilyturf罗汉果西洋菜猪蹄跟汤 Stewed Pig Heel with Siraitia Grosvenorii and Water dropwort七彩瓤猪肚 Pig Tripe Stuffed with Seven Integrants生炊麒麟鱼 Steamed Fish Like Kylin Skin生炊龙虾 Steamed Lobster石榴鸡 Chicken in Shape of Megranate菜干鸭肾蜜枣汤 Stewed Duck Kidney with Date and Dry Cabbag e潮州肉冻 Chaozhou Meat Jelly鲜竹牛肉 Bean Curd Skin and Beef辣子锅巴脆皮鱼丁 Hot Rice Crust and Crisp Fish Cubes辣子脆皮蛋卷 Hot Crisp Egg Roll淮杞炖鹌鹑 Stewed Quail with Chinese Wolfberry荷香笼仔鸭 Steamed Duck in Lotus Leaf银耳陈皮炖乳鸽 Stewed Squab with Tremella and Died Tangeri ne党参牛展汤 Ginseng and Beef Tendon Soup燕窝椰子炖鸡 Stewed Chicken with Swiflets Nest and Coconut板栗焖宫廷鸡 Braised Palace Chicken with Chestnut烧石岐乳鸽 Braised Shiqi Young Pigeon柠檬乳酪饼 Lemon and Cheese Cake扁豆薏米炖鸡脚 Stewed Chicken Paw with French Beans and Job’s Tears地胆头炖猪月展 Stewed Tendon with Elephantopus Scaber Linn蜜椒蝴蝶片 Boiled Grass Carp with Sugar and Black Pepper 香煎萍果薯饼 Apple and Potato Cake马铃薯笋焖鸡 Stewed Chicken with Potato and Bamboo Shoots 广东菜系：中英菜名列表绍子烘蛋 Baked Egg in Minced Meat三菇浸鱼云 Braised Fish Head with Three Mushrooms蟹黄扒芦笋 Braised Asparagus with Crab Ovary and Digestive Glands红斑二吃 Fried Red Grouper Fish荷包水鱼 Stewed Soft-Shelled Turtle宫庭献鱼 Palace Offered Fish西式芦笋汤 Western Asparagus Soup奶味芦笋汤 Asparagus Soup萝卜泡菜 Pickled Radish姜葱头腩 Fried Dried Head Meat with Ginger and Scallion 桑杏炖猪肺Stewed Pig’s Lung with Mulberry Leaf and Aprico t肉酿生麸圆 Wheat Gluten Ball Stuffed with Pork蜜瓜脆鳝 Fried Eel with Honeydew梅菜蒸鱼尾 Stewed Fish Tail with Preserved Vegetable炊麒麟鱼 Kylin Sea Bass香辣脆皮明虾 Crisp Prawn with Hot Sauce栗子菜条 Chestnut and Asparagus Lettuce Strips西兰花豆酥鳕鱼 Steamed Cod Mixed with Brassica and Black B eans圆白菜炒腊肉 Fried Bacon with Cabbage洋葱海鲜汤 Onion and Seafood Soup海鲜豉油（白鱼汁） White Fish Sauce黄金豆腐 Golden Bean Curd乌骨鸡归黄汤 Black-Bone Chicken Soup with Angelica and Ast ragalus富贵黄金卷 Golden Roll雪花鱼肚“Snow Flake” Swimming Bladder自制茶叶蛋 Tea Eggs炸子鸡 Fried Spring Chicken芦笋炒牛肉 Fried Beef with Asparagus姜丝焗肉蟹 Fried Crab Meat乳酪蒸虾仁 Steamed Shrimps with Cheese乳酸菌果汁酱 Lactobacillus Juice Sauce果汁煎肉脯 Fried Muscle with Fruit Juice油豆腐镶肉 Oily Bean Curd Stuffed with Pork古法扣全端 Braised Whole Turtle炸吉利排骨 Fried Pork Chop龙王夜宴 Dragon-King Appetizer Plate糖醋蜜肉 Sweet & Sour Pork甘菊猪肚 Stewed Pig Tripe with Camomile姜丝肉蟹 Fried Crab Meat with Shredded Ginger麒麟石斑 Steamed Live Garoupa鱼香鲜贝 Fish-Flavored Scallops银耳烩素 Sauteed Vegetables with White Fungus虾胶瓤鱼肚 Swimming Bladder Stuffed with Minced Shrimps 雪花鱼翅“Snow Flake”Shark’s Fins黑胡椒牛柳(粤菜) Sauteed Beef Fillet with Black Pepper 煲仔鱼丸 Boiled Fish Balls芙蓉蟹 Fried Crab with Egg-White北芪瘦肉 Braised Muscle with Pak-kei秘制鸳鸯鸡 Braised Chickens like Mandarin Duck青豆浓汤 Creamy Green Bean Soup青豆牛肉末 Minced Beef with Green Bean红烧牛蒡肉卷 Braised Beef and Burdock with Brown Sauce 元宝牛蒡 Boiled Chop with Burdock and Cashew Nuts松脆海蜇皮 Crisp Jellyfish Skin茄汁牛蒡鸡块 Fried Chicken Leg with Burdock and Tomato Sauce牛蒡炒肚丝 Fried Pig Tripe with Burdock凉拌牛蒡 Mixed Cold Boiled Burdock密汁牛蒡 Sweet Chicken三杯鸡 Three Cup Chicken牛蒡泼蛋 Burdock and Egg Drop Soup牛蒡排骨汤 Burdock and Chop Soup牛蒡脆肠 Burdock Filled in Intestine牛蒡茶冻 Burdock Jelly牛蒡沙拉 Burdock Salad沙茶牛蒡 Mayonnaise Burdock牛蒡香羹 Chinese Mushroom and Burdock Soup车前子油焖虾 Fried Shrimp with Asiatic Plantain Seed 番茄海蜇 Fried Jellyfish with Tomato牛蒡糕 Burdock Cake沙丁鱼烙 Baked Sardine蛋黄里脊卷 Yolk and Pork Roll金盏松茸 Gold Calix Tricholoma Matsutake猪肚黄芪汤 Astragali and Pig Tripe Soup淳安辣椒酱 Chun An Chilli Sauce“爸爸汤” Daddy Soup西柚三文鱼 Grapefruit Salmon脆皮鱼香牛肉 Spiced Beef Slices Wrapped in Wafer Paper家乡蚝仔烙 Hometown Fried Oyster in Caldron蛋黄凤尾白玉卷 Yolk, Prawn and White Gourd Roll西柠蜜糖乳鸽 Braised Young Pigeon with Lemon and Sweet香炸龙凤蛋Fried “Longfeng” Egg花生大枣猪蹄汤 Stewed Trotter with Peanut and Chinese Date 川贝炖鹧鸪 Stewed Partridge with Tendril leaf Fritillary B ulb姜芽炒鸭片 Sliced Duck with Ginger Bud甘柠芝麻虾 Fried Prawn with Sesame清蒸白鳝 Stewed Eel鲜菇虾丸汤 Fresh Mushroom and Shrimp Ball Soup四喜黄豆粒 Sixi Soy Beans珍珠南瓜 Fried Pumpkin with Boiled Quail Eggs干贝汤 Scallop Soup罗汉果炖牛肉丸汤 Stewed Beef Ball with Siraitia Grosvenori i蜜豆鱼片 Fried Sweeten Beans and Grass Carp栗子焖羊肉 Stewed Mutton with Chestnut蜜汁火方(粤菜) Braised Ham with Honey松仁粉丝 Pine Nut and Vermicelli大鱼头豆腐汤 Big Fish Head and Bean Curd Soup瓜粒汤 White Gourd Granule Soup鱼柳烩杂海鲜 Braised Bass Piece with Seafoods金腿鲫鱼 Steamed Crucian with JinHua Ham山药炒虾仁 Fried Shrimps with Yam冬瓜绿豆保健汤 Mung Beans and White Gourd Soup荷叶冬瓜汤 Lotus Leaf and White Gourd Soup罗汉冬瓜羹 Arhat White Gourd Soup羊肉冬瓜汤 Mutton and White Gourd Soup金华玉树鸡 Braised Sanhuang Chicken with Ham on Broccoli 嘉禾雁扣 Roasted Goose Meat with White Gourd and Sleeve-Fi sh红烧猪手 Braised Trotter in Red Sauce海鳗鸡骨汤 Conger Eel and Chicken Soup兰度鸽脯 Braised Pigeon Breast on Broccoli白果鸭煲 Braised Gingko and Duck纸包鸡 Chicken Wrapped in Glassine油淋鸡 Chicken Poured Souce菠菜鸡煲 Boiled Chicken on Spinach梨花豆腐汤 Pear and Bean Curd Soup大良炒鲜奶 Dalong Fried Fresh Milk白灼响螺片 Braised Whelk Meat香煎茄片 Fried Eggplant Slices贝丝扒菜胆 Braised Mustard with Scallop番茄蛋花汤 Egg and Tomato Soup翡翠鸳鸯带 Fried Quick-Freezed Shellfish粉丝椰汁鳝片窝 Stewed Eel Slices with Vermicelli and Cocon ut豉汁凉瓜蟹 Fried Crab with Cucumber and Lobster Sauce虎皮烩鸡丁 Braised Chicken Slices with Bean Curd Shin姜葱蚬芥蒸鱼云 Stewed Fish with Clam Sauce京式酸辣汤 Hot and Sour Soup of Beijing Style柠汁炸软鸡 Fried Chicken Meat with Lemon赛螃蟹 Imitation Crab蚝皇凤爪 Fried Chicken Claw with Oyster Oil砂窝鱼头 Braised Fish Head in Marmite串烧海鲜 Fried Seafoods with Bamboo Piece白云猪手 Baiyun Trotter素炒腐球 Sauted Bean Curd潮汕落汤钱 Luotang Dingbat冬菇蒸鸡 Steamed Chicken with Snake Mushroom特色潮州烧鹅 Chaozhou Braised-Specially Goose潮汕烧鸡 Chaoshan Braised Chicken沙茶牛肉(二) Mayonnaise Beef蛋黄卷 Yolk Roll广东文昌鸡 Wenchang Braised Chicken蚝油牛肉 Oyster Oil Beef麒麟鲈鱼 Kylin Weever咖喱樱桃 Fried Frog with Curry锅贴石斑夹 Fried Spot Meat Nip凉瓜排骨 Balsam Pear and Chop香煎牛小排 Fried Steak with Caraway天麻鱼头汤 Gastrodia Tuber and Fish Head Soup芥菜咸蛋鱼头汤 Mustard，Salted Egg and Fish Head Soup 糖醋排骨(粤菜) Sweet and Sour Spareribs田螺塞肉 Meat-Stuffed Field Snail清燥润肺老鸽汤 Pigeon Soup炖橄榄螺头汤 Olive and Whelk Soup客家封鸡 Meizhou Stewed Chicken红辣椒爆炒鳝片 Fried Eel Slices with Red Chilli铁观音炖子鸡 Stewed Chick with Tea生梨肉片 Pear and Pork Slices歙味笋丝汤 Bamboo Shoots Soup浓汤烩三鲜 Three Fresh Delicacies in Thick Soup八宝金瓜盅 Pumpkin Soup with Eight-Treasures鱼香口袋豆腐 Placket Bean Curd Poured Fish Flavoring 海棠冬菇 Stewed Stuffing in Snake Mushroom脆薯凤尾虾 Fried Potato Mash and Shrimp Meat菜胆奶油鸡 Braised Chicken Mixed with Mustard and Milk半煎煮黄花鱼 Fried Yellow Croaker燕窝瘦肉汤 Muscle Soup with Swiflets Nest清补凉汤 Cool Soup绿豆老鸭汤 Mung Bean and Duck Soup何首乌鸡蛋汤 Egg and Tuber Fleece flower Soup滑蛋虾仁 Fried Shrimp with Scrambled Egg蔬菜丝沙拉 Vegetable Salad鲜菇扒鸭掌Braised Duck′s Webs with Fresh Mushroom小煎仔鸡 Fried Chick双色鱼丸汤 Two-Tone Color Fish Ball Soup酱油蟹 Fried Crab炒白鸽松 Fried Pigeon龙凤大呈祥 Stewed Hen with Snake冬杏田鸡精 Stewed Frog with Dwarf Lilyturf and Almond焖辣子鸡腿 Stewed Chicken Legs with Fresh Chilli金针冬菇蒸田鸡 Steamed Frog with Daylily and Snake Butter 橙汁排骨 Orange Slices and Fried Chops玉须泥鳅汤 Corn Stigma and Loach Soup绿菊鱼头汤 Chrysanthemum and Fish Head Soup黄芪炖乌鸡 Stewed Black-Bone Chicken with Astragali金牌蒜香骨 Jin Brand Garlic Rib珍珠鸡菜汤 Pearl Chicken and Loosestrife Soup红枣布丁 Red Date Pudding龙凤煲 Cooked Hen and Snake with Chinese Pot with Steep Wa ll香麻拌藕片 Quick-Boiled Lotus Root Poured Savory Sauce 凉拌鱼腥草 Cold Houttuyinie En Coeur香菜拌牛肉 Mixed Beef with Caraway虫草葵花鲍 Fried Abalone with Aweto八珍鲩鱼 Fried Grass Carp with Eight-Treasures霸王花猪肚汤 Bawanghua Pig Stomach Soup蜜汁一品肉 Yipin Meat with Sweet Sauce鲫鱼百合汤 Crucian and Lily Soup塘葛菜生鱼汤 Stewed Fish with Nasturtium Montanum Wall 咖喱绿豆汤 Curry and Mung Bean Soup金针云耳鸡汤 Braised Chicken with Daylily and Jew’s-ear 咖喱海鲜锅 Braised Curry and Seafood广东菜系：中英菜名列表鸽蛋燕窝Pigeon Egg and Bird’s Nest风林茄子 Fenglin Eggplant么么喳喳珍珠糖水 Multiple Integrants Sugar Soup鸡蛋薯仔炒牛肉 Fried Beef with Egg and Potato蒜香鲶鱼 Stewed Catfish with Garlic舒心驻颜老火汤 Mutton Soup蜜瓜螺头鸡汤 Chicken Soup with Honeydew Melon and Trumpet Shell烟熏鲳鱼 Smoked Pomfret扣肉 Steamed Pork粉蒸牛肉 Steamed Beef with Fried Rice Powder清江鱼茄子煲 Qingjiang Hui Fish and Eggplant Soup胡萝卜汤 Carrot Soup鄱湖银鱼丝 Buoyanghu Whitebait Slices七星紫蟹 Seven-Star Purple Crab美白去斑汤 Spot-Removing Soup长白山人参炖老鸡 Stewed Local Chicken with Changbaishan Ge nsing家传火焗鸭 Heated Duck with Vapor in Airtight Vessel香满脆环虾 Crisp Shelled Shrimps河虾烧墨鱼 Braised Cuttle Fish with River Shrimp腊味煲仔饭 Steamed Rice with Dried Duck干贝浸多彩 Boiled Dried Scallop with Rich Materials红萝卜煮蘑菇 Boiled Mushroom with Carrot凤丝仙人掌 Fried Cactus with Shredded Chicken树花炖土鸡 Stewed Home Chicken with Tree Flowers黄豆酱炒酿鸡髀菇 Fried Jibi Mushroom with Bean Sauce 水晶蟹粉卷 Crystal Crab Powder Roll秘制国药中华鳖 Boiled Turtle with Chinese Herb三丝燕菜 Braised Swiflets Nest with Three Slices渔家红薯条 Sweet Potato Strip清凉草莓汁 Cool Strawberry Sauce糕烧番薯 Boiled Sweet Potato荔枝虾球 Litchi Shrimp Balls椰盅海皇 Coconut Seafood海南椰子盅 Hainan Coconut Soup糖醋咕噜肉 Sweet and Sour Pork肉片粉丝汤 Beef Slice and Vermicelli Soup。

广东菜的英文名

清凉草莓汁Cool Strawberry Sauce糕烧番薯Boiled Sweet Potato荔枝虾球Litchi Shrimp Balls椰盅海皇Coconut Seafood海南椰子盅Hainan Coconut Soup糖醋咕噜肉Sweet and Sour Pork肉片粉丝汤Beef Slice and Vermicelli Soup三丝敲鱼(粤）Fried Fish with Three Shreds松花肉丁烘蛋Fried Eggs with Pork and Preserved Eggs 奶汁扒番茄Braised Tomato with Milk炒什锦番茄丁Assorted Tomato Dices番茄黄焖鸡块Braised Chicken with Tomato西红柿凉汤Cool Tomato Soup中式牛扒Braised Square Beef Mash in Chinese Style玫瑰花鱼翅炒蛋Fried Eggs with Rose and Fin蟹黄大生翅Boiled Fin with Crab Yolk椰子燕窝Streamed Coconut with Swiflets Nest燕窝芋蓉Steamed Swiflets Nest with Taro金香大蒜Fried Garlic with Salted Duck Eggs吉士蒜香片Fried Garlic Slices with Custard Powder蒜汁面菜Sliced Vegeatable Cake with Garlic Sauce蒜香土豆泥Mashed Potato with Garlic Flavor芝士蛋饼Egg Cake with Cheese Powder番茄鸡蛋片Fried Egg with Tomato鲜虾蘑菇蛋Fried Egg with Shrimp and Mushroom鸡丝碧螺春Sliced Chicken with Biluochun Tea龙井香牛肉Spiced Beef with Longjing Tea乌龙拌粉丝Mixed Vermicelli with Wulong Tea铁观音栗子排骨汤Chop Soup with Tea and Chestnut龙井花雕醉鸡Wined Chicken with Longjing Tea百合莲子茶香美人鸡汤Chicken Soup with Lilly, Lotus Seeds and Tea姜葱蒸叶梅子鸭Steamed Duck with Plum Sauce炸“八卦鸡”Fried “Eight-Diagram”Chicken香蕉酥排Crisp Fried Banana绣球香蕉松Banana Ball and Potato Slices吉利香蕉虾圆Banana and Shrimp Ball金丝芝麻蕉Gold Sesame Banana油爆带子Fried Scallop海米冬瓜汤Dried Shrimps and Winter melon Soup排骨蘑菇汤Chop Soup with Mushroom三丝豆苗汤Pea Shoots Soup with Three Shreds丝瓜油条汤Towel Gourd and Deep-Fried Dough Sticks Soup苜蓿汤Clover Soup冬笋雪菜肉丝汤Shredded Pork Soup with Bamboo Shoot and Salted Vegetable 酸辣汤(粤菜) Hot and Sour Soup什锦汤Assorted Soup鸡丝豌豆汤Sliced Chicken and Pea Soup苦瓜豆腐汤Bitter Mellon and Bean Curd Soup萝卜丝汤Sliced Radish Soup海带丝汤Sliced Kelp Soup with Pork莲藕猪蹄汤Lotus Root and Trotter Soup鲫鱼氽萝卜丝汤Carrot and Crucian Soup豉汁（火屈）鹧鸪Braised Partridge with Lobster Sauce（火屈）活河鲤Braised River Carp草菇（火屈）乳鸽Braised Young Pigeon with Dried Mushroom啤酒灼大闸蟹Fried Water Crab Meat酿鸳鸯膏蟹Steamed Two Crabs Stuffed with Mash香酥鹅Crisp Spiced Goose脆皮鹅Crisp Skin Goose潮汕卤水鹅Chaoshan Goose in Spiced Soy Sauce小白菜冬瓜汤Cabbage and White Gourd Soup香蕉鱼卷Fish Roll Stuffed with Banana豉椒苦瓜Fried Bitter Mellon with Lobster Sauce and Hot Chili白果牛蛙丁Shredded Bullfrog with Gingko白果里脊Fried Fillet with Gingko炸禾花雀Crisp Sparrows熟抢虾仁Heated Shrimps in Hot Water咖喱牛肉Fried Beef with Curry猪肝西洋芹Fried West Celery with Liver翠竹粉蒸鱼Steamed Fish虾酱牛肉炒通菜Fried Swamp Cabbage with Beef and Shrimp Sauce 沙锅茴香冻鸭Quick-Freezen Duck葱姜炒螃蟹Fried Crab with Ginger and Shallot中华牛柳Beef Fillet茶香骨Stewed Chop with Tea沙锅螃蟹Stewed Crab in Terrine白灼油墨菜Candescence and Printing Ink Vegetable鱼头浓汤Fish Head Thick Soup酱牛肉Stewed Beef with Sauce翠玉黄瓜Cucumber Like Jadeite薏仁马蹄汤Horse’s Hoof with Job’s Tears玉竹炖鹧鸪Stewed Partridge with Polygonatum麦芽党参茯苓牛肚汤Cattle Tripe with Gensing,Malt and Yuckahoe胡萝卜生鱼汤Carrot and Fish Soup昆布海藻瘦肉汤Muscle Soup with Alga and Sea Apron川贝雪梨猪肺汤Pig Lung Soup with Tendrilleaf Fritillary Bulb and Pear 草石蚕田鸡汤Frog Soup with Silkworm鱼胶圆肉炖水鸭Stewed Duck with Fish Glue and Longan人参地黄炖蜜糖Chinese Drug Soup三雪蚌花瘦肉汤Mmussel and Muscle Soup with “Sanxue”北杏参地老鸭汤Duck Soup with Almond and Ginseng枸杞猪肝瘦肉汤Medlar,Pig Liver and Muscle Soup解热清滞汤Fever-Allaying and Sluggish-Clearing Soup赤目头痛饮Drink For Red Eye and Headache清炖蚌肉Stewed Mussel苹果牛肉炖煮Stewed Apple and Beef广式烧填鸭Guangdong Style Duck酸菜鱿鱼Preserved Vegetable and Squid陈皮牛肉Spicy Orange Beef溜腰花Slided Patterned Pig Kidney溜肝尖Fried Pig’Liver Slices菊花鱼丸Chrysanthemum Fish Ball煎丸子Fried Balls黑豆鲤鱼汤Carp Soup with Black Beans溜黄菜Slided Egg Yolk三皮丝Three-Skin Slice辣椒泡鱼Pickled Grass Carp with Red Chilli冬瓜鳢鱼汤White Gourd and Cuttlefish Soup兰花金钱酿发菜Hair-Like Vegetble Roll淮山芡实炖鱼肚Stewed Fish Maw with Yam and Gordon Euryale八宝斋汤Eight-Treasures Vegetarian Soup薤白三丂鸡肉汤Chicken Soup with Notoginseng and Bulbus Allii Macrostemi 牛展汤Beef Tendon Soup沙拉蛋Salad Eeg丂彩什锦煲Seven-Color Assorted Soup米茸芋丝虾煲Braised Shrimps with Rice Mash and Yam玉米须猪小肚汤Pig’s Stomach with Corn Beard柠檬鸡Braised Chicken with Lemon梅干菜烧肉Braised Steaky Pork with Preserved Mustard菊花猪肝汤Pig Liver Soup with Chrysanthemum皮片乳猪Sliced Young Pig板栗焖仔鸡Stewed Young Hen with Chinese Chestnut苦瓜荠菜猪肉汤Pork Soup with Bitter Mellon and Shepherd’s-purse银杞明目汤Silver Mushroom and Chinese Wolfberry Soup白汁鲳鱼Pomfret with White Sauce韭菜炒肉Fried Pork with Leek炒麦穗花鱿Beeled Squid太子参百合田鸡汤Stewed Frog with Pseudostellaria Root and Lily南北杏仁鹌鹑汤Quail and Almond Soup百合柿饼鸽蛋汤Lily, Dried Persimmon and Pigeon Soup洋参雪耳炖燕窝Stewed Swiflets Nest with White Fungus and Gen-seng燕窝炖雪梨Stewed Snow Pear with Swiflets Nest发菜蚝豉汤Hair-Like Vegetble and Oyster Soup蔊菜萝卜猪肺汤Stewed Pig’Lung with Indian rorippa and Radish红枣炖蚕蛹Stewed Silkworm Pupa with Red Date黄豆瑶柱兔肉汤Stewed Rabbit with Soy Beans and Snail猴头菇炖竹丝鸡Stewed Chicken with Monkey Head Fungus鹿角菜蛤蚧水鱼汤Stewed Soft-Shelled Turtle with Carrageen and Reptile Phrynosoma 淡菜紫菜瘦肉汤Stewed Muscle with Mussel and Laver白果南杏生鱼汤Stewed Fish with Gingko and Almonds虾胶龙凤卷Minced Shrimp Rolls菘菜油鸭煲Boiled Duck with Cabbage雪耳冬菇猪胰汤Stewed Hog Pancreas with White Fungus and Snake Mushroom参麦雪梨瘦肉汤Stewed Muscle with Pearl, Pseudostellaria Root and Dwarf Lilyturf罗汉果西洋菜猪蹄跟汤Stewed Pig Heel with Siraitia Grosvenorii and Water dropwort 丂彩瓤猪肚Pig Tripe Stuffed with Seven Integrants生炊麒麟鱼Steamed Fish Like Kylin Skin生炊龙虾Steamed Lobster石榴鸡Chicken in Shap of Megranate菜干鸭肾蜜枣汤Stewed Duck Kidney with Date and Dry Cabbage潮州肉冻Chaozhou Meat Jelly鲜竹牛肉Bean Curd Skin and Beef辣子锅巴脆皮鱼丁Hot Rice Crust and Crisp Fish Cubes辣子脆皮蛋卷Hot Crisp Egg Roll淮杞炖鹌鹑Stewed Quail with Chinese Wolfberry荷香笼仔鸭Steamed Duck in Lotus Leaf银耳陈皮炖乳鸽Stewed Squab with Tremella and Died Tangerine党参牛展汤Ginseng and Beef Tendon Soup燕窝椰子炖鸡Stewed Chicken with Swiflets Nest and Coconut板栗焖宫廷鸡Braised Palace Chicken with Chestnut烧石岐乳鸽Braised Shiqi Young Pigeon柠檬乳酪饼Lemon and Cheese Cake扁豆薏米炖鸡脚Stewed Chicken Paw with French Beans and Job’s Tears地胆头炖猪月展Stewed Tendon with Elephantopus Scaber Linn蜜椒蝴蝶片Boiled Grass Carp with Sugar and Black Pepper香煎萍果薯饼Apple and Potato Cake马铃薯笋焖鸡Stewed Chicken with Potato and Bamboo Shoots绍子烘蛋Baked Eeg in Minced Meat三菇浸鱼云Braised Fish Head with Three Mushrooms蟹黄扒芦笋Braised Asparagus with Crab Ovary and Digestive Glands 红斑二吃Fried Red Grouper Fish荷包水鱼Stewed Soft-Shelled Turtle宫庭献鱼Palace Offered Fish西式芦笋汤Westen Asparagus Soup奶味芦笋汤Asparagus Soup萝卜泡菜Pickled Radish姜葱头腩Fried Dried Head Meat with Ginger and Scallion桑杏炖猪肺Stewed Pig’s Lung with Mulberry Leaf and Apricot肉酿生麸圆Wheat Gluten Ball Stuffed with Pork蜜瓜脆鳝Fried Eel with Honeydew梅菜蒸鱼尾Stewed Fish Tail with Preserved Vegetable炊麒麟鱼Kylin Sea Bass香辣脆皮明虾Crisp Prawn with Hot Sauce栗子菜条Chestnut and Asparagus Lettuce Strips西兰花豆酥鳕鱼Steamed Cod Mixed with Brassica and Black Beans 圆白菜炒腊肉Fried Bacon with Cabbage洋葱海鲜汤Onion and Seafood Soup海鲜豉油（白鱼汁）White Fish Sauce黄金豆腐Golden Bean Curd乌骨鸡归黄汤Black-Bone Chicken Soup with Angelica and Astragalus 富贵黄金卷Golden Roll雪花鱼肚“Snow Flake”Swimming Bladder自制茶叶蛋Tea Eggs炸子鸡Fried Spring Chicken芦笋炒牛肉Fried Beef with Asparagus姜丝焗肉蟹Fried Crab Meat乳酪蒸虾仁Steamed Shrimps with Cheese乳酸菌果汁酱Lactobacillus Juice Sauce果汁煎肉脯Fried Muscle with Fruit Juice油豆腐镶肉Oily Bean Curd Stuffed with Pork古法扣全端Braised Whole Turtle炸吉利排骨Fried Pork Chop龙王夜宴Dragon-King Appetizer Plate糖醋蜜肉Sweet & Sour Pork甘菊猪肚Stewed Pig Tripe with Camomile姜丝肉蟹Fried Crab Meat with Shredded Ginger麒麟石斑Steamed Live Garoupa鱼香鲜贝Fish-Flavored Scallops银耳烩素Sauted Vegetables with White Fungus虾胶瓤鱼肚Swimming Bladder Stuffed with Minced Shrimps 雪花鱼翅“Snow Flake”Shark’s Fins黑胡椒牛柳(粤菜) Sauteed Beef Fillet with Black Pepper煲仔鱼丸Boiled Fish Balls芙蓉蟹Fried Crab with Egg-White北芪瘦肉Braised Muscle with Pak-kei秘制鸳鸯鸡Braised Chickens like Mandarin Duck青豆浓汤Creamy Green Bean Soup青豆牛肉末Minced Beef with Green Bean红烧牛蒡肉卷Braised Beef and Burdock with Brown Sauce元宝牛蒡Boiled Chop with Burdock and Cashew Nuts松脆海蜇皮Crisp Jellyfish Skin茄汁牛蒡鸡块Fried Chicken Leg with Burdock and Tomato Sauce 牛蒡炒肚丝Fried Pig Tripe with Burdock凉拌牛蒡Mixed Cold Boiled Burdock密汁牛蒡Sweet Chicken三杯鸡Three Cup Chicken牛蒡泼蛋Burdock and Egg Drop Soup牛蒡排骨汤Burdock and Chop Soup牛蒡脆肠Burdock Filled in Intestine牛蒡茶冻Burdock Jelly牛蒡沙拉Burdock Salad沙茶牛蒡Mayonnaise Burdock牛蒡香羹Chinese Mushroom and Burdock Soup车前子油焖虾Fried Shrimp with Asiatic Plantain Seed番茄海蜇Fried Jellyfish with Tomato牛蒡糕Burdock Cake沙丁鱼烙Baked Sardine蛋黄里脊卷Yolk and Pork Roll金盏松茸Gold Calix Tricholoma Matsutake猪肚黄芪汤Astragali and Pig Tripe Soup淳安辣椒酱Chun An Chilli Sauce“爸爸汤”Dady Soup西柚三文鱼Grapefruit Salmon脆皮鱼香牛肉Spiced Beef Slices Wrapped in Wafer Paper家乡蚝仔烙Hometown Fried Oyster in Caldron蛋黄凤尾白玉卷Yolk,Prawn and White Gourd Roll西柠蜜糖乳鸽Braised Young Pigeon with Lemon and Sweet 香炸龙凤蛋Fried “Longfeng”Eeg花生大枣猪蹄汤Stewed Trotter with Peanut and Chinese Date 川贝炖鹧鸪Stewed Partridge with Tendrilleaf Fritillary Bulb 姜芽炒鸭片Sliced Duck with Ginger Bud甘柠芝麻虾Fried Prawn with Sesame清蒸白鳝Stewed Eel鲜菇虾丸汤Fresh Mushroom and Shrimp Ball Soup四喜黄豆粒Sixi Soy Beans珍珠南瓜Fried Pumpkin with Boiled Quail Eegs干贝汤Scallop Soup罗汉果炖牛肉丸汤Stewed Beef Ball with Siraitia Grosvenorii 蜜豆鱼片Fried Sweeten Beans and Grass Carp栗子焖羊肉Stewed Mutton with Chestnut蜜汁火方(粤菜) Braised Ham with Honey松仁粉丝Pine Nut and Vermicelli大鱼头豆腐汤Big Fish Head and Bean Curd Soup瓜粒汤White Gourd Granule Soup鱼柳烩杂海鲜Braised Bass Piece with Seafoods金腿鲫鱼Steamed Crucian with JinHua Ham山药炒虾仁Fried Shrimps with Yam冬瓜绿豆保健汤Mung Beans and White Gourd Soup荷叶冬瓜汤Lotus Leaf and White Gourd Soup罗汉冬瓜羹Arhat White Gourd Soup羊肉冬瓜汤Mutton and White Gourd Soup金华玉树鸡Braised Sanhuang Chicken with Ham on Broccoli嘉禾雁扣Roasted Goose Meat with White Gourd and Sleeve-Fish 红烧猪手Braised Trotter in Red Sauce海鳗鸡骨汤Conger Eel and Chicken Soup兰度鸽脯Braised Pigeon Breast on Broccoli白果鸭煲Braised Gingko and Duck纸包鸡Chicken Wrapped in Glassine油淋鸡Chicken Poured Souce菠菜鸡煲Boiled Chicken on Spinach梨花豆腐汤Pear and Bean Curd Soup大良炒鲜奶Dalong Fried Fresh Milk白灼响螺片Braised Whelk Meat香煎茄片Fried Eggplant Slices贝丝扒菜胆Braised Mustard with Scallop番茄蛋花汤Egg and Tomato Soup翡翠鸳鸯带Fried Quick-Freezed Shellfish粉丝椰汁鳝片窝Stewed Eel Slices with Vermicelli and Coconut豉汁凉瓜蟹Fried Crab with Cucumber and Lobster Sauce 虎皮烩鸡丁Braised Chicken Slices with Bean Curd Shin 姜葱蚬芥蒸鱼云Stewed Fish with Clam Sauce京式酸辣汤Hot and Sour Soup of Beijing Style柠汁炸软鸡Fried Chicken Meat with Lemon赛螃蟹Imitation Crab蚝皇凤爪Fried Chicken Claw with Oyster Oil砂窝鱼头Braised Fish Head in Marmite串烧海鲜Fried Seafoods with Bamboo Piece白云猪手Baiyun Trotter素炒腐球Sauted Bean Curd潮汕落汤钱Luotang Dingbat冬菇蒸鸡Steamed Chicken with Snake Mushroom特色潮州烧鹅Chaozhou Braised-Specially Goose潮汕烧鸡Chaoshan Braised Chicken沙茶牛肉(二) Mayonnaise Beef蛋黄卷Yolk Roll广东文昌鸡Wenchang Braised Chicken蚝油牛肉Oyster Oil Beef麒麟鲈鱼Kylin Weever咖喱樱桃Fried Frog with Curry锅贴石斑夹Fried Spot Meat Nip凉瓜排骨Balsam Pear and Chop香煎牛小排Fried Steak with Caraway天麻鱼头汤Gastrodia Tuber and Fish Head Soup芥菜咸蛋鱼头汤Mustard，Salted Egg and Fish Head Soup 糖醋排骨(粤菜) Sweet and Sour Spareribs田螺塞肉Meat-Stuffed Field Snail清燥润肺老鸽汤Pigeon Soup炖橄榄螺头汤Olive and Whelk Soup客家封鸡Meizhou Stewed Chicken红辣椒爆炒鳝片Fried Eel Slices with Red Chilli铁观音炖子鸡Stewed Chick with Tea生梨肉片Pear and Pork Slices歙味笋丝汤Bamboo Shoots Soup浓汤烩三鲜Three Fresh Delicacies in Thick Soup八宝金瓜盅Pumpkin Soup with Eight-Treasures鱼香口袋豆腐Placket Bean Curd Poured Fish Flovoring海棠冬菇Stewed Stuffing in Snake Mushroom脆薯凤尾虾Fried Potato Mash and Shrimp Meat菜胆奶油鸡Braised Chicken Mixed with Mustard and Milk 半煎煮黄花鱼Fried Yellow Croaker燕窝瘦肉汤Muscle Soup with Swiflets Nest清补凉汤Cool Soup绿豆老鸭汤Mung Bean and Duck Soup何首乌鸡蛋汤Egg and Tuber Fleeceflower Soup滑蛋虾仁Fried Shrimp with Scrambled Egg蔬菜丝沙拉Vegetable Salad鲜菇扒鸭掌Braised Duck′s Webs with Fresh Mushroom小煎仔鸡Fried Chick双色鱼丸汤Two-Tone Color Fish Ball Soup酱油蟹Fried Crab炒白鸽松Fried Pigeon龙凤大呈祥Stewed Hen with Snake冬杏田鸡精Stewed Frog with Dwarf Lilyturf and Almond焖辣子鸡腿Stewed Chicken Legs with Fresh Chilli金针冬菇蒸田鸡Steamed Frog with Daylily and Snake Butter 橙汁排骨Orange Slices and Fried Chops玉须泥鳅汤Corn Stigma and Loach Soup绿菊鱼头汤Chrysanthemum and Fish Head Soup黄芪炖乌鸡Stewd Black-Bone Chicken with Astragali金牌蒜香骨Jin Brand Garlic Rib珍珠鸡菜汤Pearl Chicken and Loosestrife Soup红枣布丁Red Date Pudding龙凤煲Cooked Hen and Snake with Chinese Pot with Steep Wall 香麻拌藕片Quick-Boiled Lotus Root Poured Savory Sauce凉拌鱼腥草Cold Houttuyinie En Coeur香菜拌牛肉Mixed Beef with Caraway虫草葵花鲍Fried Abalone with Aweto八珍鲩鱼Fried Grass Carp with Eight-Treasures霸王花猪肚汤Bawanghua Pig Stomach Soup蜜汁一品肉Yipin Meat with Sweet Sauce龙马童子鸡汤Stewed Spring Chicken with Sea Horse and Shelled Shrimps 鲜味罗宋汤Savory Luosong Soup菜胆灵芝鲍Braised Abalone with Glossy Ganoderma and False Pakchoi煎素猪排Vegetable Dish in Shape of Chops葡汁杂菜Hash of Brassica,Broccoli,Potato,Etc.炖豆腐猪蹄香菇Stewed Trotter with Bean Curd and Mushroom百合啤梨白藕汤Lily,Pear and Lotus Root Soup豉汁鱼云Braised Bullhead with Lobster Sauce雪花片汤Snow Flower Soup佛手排骨Finger Citron Chop水煮鱼Boiled Fish蚝汁烧牛肚Fried Beef Tripe with Oyster Juice空心菜和蓑衣黄瓜Swamp Cabbage and Cucumber枸杞菊花煲排骨Boiled Chop with Medlar and Chrysanthemum苹果银耳瘦肉汤Muscle Soup with Apple and White Mushroom酒炖杉皮鸡汤Cock Soup with Wine and Fir Bark豆苗蘑菇汤Bean Seedling and Mushroom Soup抓炒掌中宝Fried Meat of Chicken Paw红烧叉烧枝竹Barbecued Dry Beancurd香葱炒大肠Fried Large Intestine with Savory Shallot百合鲫鱼汤Pearl Crucian珍珠鲤鱼Pearl Carp砂锅鸭块Braised Duck Pieces in Marmite炒鸭肠Fried Duck Intestines荷叶米粉鸭Steamed Duck with Lotus Leaves and Rice Powder鼎湖上素Dinghu Plain Dish润肺银耳羹Silver Mushroom Soup营养美白汤Fresh Yam and Job’s Tears Soup芥兰炒香肠Fried Sausage with Broccoli沙茶牛肉Mayonnaise Beef鱼香大虾Fish Flavored Prawns茄汁牛肉汤Tomato and Beef Soup香脆苹果虾仁Crisp Apple Shelled Shrimps香蕉百合银耳汤Banana,Lily and White Fungus Soup云片竹荪汤White Fungus and Wet Ground Mushroom Soup苦瓜黑鱼汤Balsam Pear and Snakehead Soup党参黄芪炖鸡汤Stewed Chicken with Shangdang Gensing and Astragali 西瓜配澳洲奶酪Watermelon and Australia Cheese鲫鱼豆腐汤Crucian and Bean Curd Soup东江盐焗鸡Dongjiang Salted Chicken老鸭淮杞汤Boiled Duck Soup with Dry Yam and Medlar猪肺百合杏仁汤Pig Lung Soup with Lily and Almond四宝上汤Four-Treasures Soup三丝拌糟鸡Braised Hen Mixed with Three Shreds客家酿豆腐Meizhou Bean Curd炒鸡丝(粤菜) Diced Chicken核桃鸡汤Walnut Chicken Soup灵芝鸡汤Chicken Soup with Glossy Ganoderma椰子马铃薯牛肉汤Beef Soup with Coconut and Potato胡萝卜排骨汤Carrot Sparerib Soup百合荔枝Lily and Lichee八珍鲜汤鱼燕Eight-Treasures Swift Soup菠萝古老肉Fried Pork with Pineapple香菇醉鸡Braised Chicken with Wine and Fragrant Mushroom葱豉豆腐汤Bean Curd with Lobster Sauce and Hallot生嗜鸡块Stewed Chicken豆腐蟹肉忌廉汤Bean Curd, Cream and Crab Soup口味鳝片Fried Eel Slices板栗煲老鸡Cooked Old Chicken and Chestnut with Chinese Pot With Steep Wall 萝卜烧排骨Braised Sparerib with Radish浪花天香鱼Braised Spot Fish苹果炖鱼Stewed Fish with Apple木瓜银耳汤Pawpaw and Silver Mushroom鲫鱼百合汤Crucian and Lily Soup塘葛菜生鱼汤Stewed Fish with Nasturtium Montanum Wall咖喱绿豆汤Curry and Mung Bean Soup金针云耳鸡汤Braised Chicken with Daylily and Jew’s-ear咖喱海鲜锅Braised Curry and Seafood鸽蛋燕窝Pigeon Egg and Bird’s Nest风林茄子Fenglin Eggplant么么喳喳珍珠糖水Multiple Integrants Sugar Soup鸡蛋薯仔炒牛肉Fried Beef with Egg and Potato蒜香鲶鱼Stewed Catfish with Garlic舒心驻颜老火汤Mutton Soup蜜瓜螺头鸡汤Chicken Soup with Honeydew Melon and Trumpet Shell 烟熏鲳鱼Smoked Pomfret扣肉Steamed Pork粉蒸牛肉Steamed Beef with Fried Rice Powder清江鱼茄子煲Qingjiang Hui Fish and Eggplant Soup胡萝卜汤Carrot Soup鄱湖银鱼丝Buoyanghu Whitebait Slices丂星紫蟹Seven-Star Purple Crab美白去斑汤Spot-Removing Soup长白山人参炖老鸡Stewed Local Chicken with Changbaishan Gensing 家传火焗鸭Heated Duck with Vapor in Airtight Vessel香满脆环虾Crisp Shelled Shrimps河虾烧墨鱼Braised Cuttle Fish with River Shrimp腊味煲仔饭Steamed Rice with Dried Duck干贝浸多彩Boiled Dried Scallop with Rich Materials红萝卜煮蘑菇Boiled Mushroom with Carrot凤丝仙人掌Fried Cactus with Shredded Chicken树花炖土鸡Stewed Home Chicken with Tree Flowers黄豆酱炒酿鸡髀菇Fried Jibi Mushroom with Bean Sauce \水晶蟹粉卷Crystal Crab Powder Roll秘制国药中华鳖Boiled Turtle with Chinese Herb三丝燕菜Braised Swiflets Nest with Three Slices渔家红薯条Sweet Potato Strip。

护眼多喝菊花茶

44快乐养生 2018.12中医把皮肤干燥称为燥证，是人在感受到燥邪或机体津液亏损后，体表肌肤和体内脏腑缺乏津液、干枯不润的表现。

单从肌肤外补水远远不够，应内外兼顾，滋阴润燥，才能合力赶走“燥”邪，使皮肤水润。

下面为你推荐5款润肤养颜药膳，让你“吃”出水润好皮肤。

1. 石斛花胶乌鸡汤原料：霍山石斛10条，花胶2块，乌鸡1只，瘦肉半斤，姜3片。

做法：石斛浸泡至软身，剪成小块；乌鸡切块洗净放锅中煮沸，去血水后备用。

两者放入大碗中，加入姜片、水适量，隔水炖1.5小时即可调味出锅。

功效：补血益损，生津养颜。

适用于久劳虚损、胃阴不足之人。

2. 木瓜花生鸡脚汤原料：木瓜1个，花生2两，鸡脚半斤，瘦肉1斤，红枣、姜片适量。

做法：先将鸡脚去甲，用清水煮5分钟捞起冲水；木瓜去皮囊和籽，切成几块；红枣去核。

上述原料放进汤煲里共煮1.5小时后调味食用。

功效：补虚健胃，润肤养颜。

适合皮肤干燥、筋骨荏弱的人食用。

3. 西洋参炖乌鸡汤原料：乌鸡半只，西洋参3克，红枣2颗，枸杞适量，姜2片。

做法：乌鸡洗净，放入锅中煮开，撇去浮沫后将鸡肉斩成大块，放进沙锅。

再放入西洋参、姜片、红枣和枸杞，倒入适量水，煲1.5小时后调味食用。

功效：清热滋阴、养血柔肝。

适用于内有虚热、津液不足之人。

4. 阿胶牛奶蜂蜜原料：阿胶10克，牛奶250毫升，蜂蜜适量。

做法：阿胶放进杯里以温开水溶解后，加入牛奶隔水炖半小时左右，取出放凉至适合饮用的温度后加蜂蜜调和。

功效：补血生津、滋阴润燥。

适用于血虚失润、烦躁不寐之人。

5. 罗汉果西洋菜猪肘汤原料：西洋菜500克，罗汉果1/4个，南北杏1汤匙，蜜枣3粒，无花果3粒，猪肘子500克。

做法：上述各料洗浄后加水放进汤煲里，大火煲滚后转中火再煲1.5小时，调味饮用。

功效：清热止咳，润肺生津。

适用于口咽干燥、干咳、便秘之人。

（摘自搜狐网）5碗药膳润肤养颜⊙广东省佛山市中医院皮肤科主任医师钟卫红电子产品的普遍使用，让现代人养成了较差的用眼习惯，长时间用眼，加上熬夜以及不良的饮食习惯，均容易伤脾胃、惹肝火，都直接或者间接地伤害到了眼睛。

春季养生之西洋菜罗汉果猪蹄汤

春季养生之西洋菜罗汉果猪蹄汤
吴敏
【期刊名称】《肉类工业》
【年(卷),期】2014(0)4
【摘要】材料：猪蹄肉500g,罗汉果半个,西洋菜700g,南杏仁60g。

做法：（1）猪蹄肉洗净,干水,罗汉果洗净,西洋菜洗净,摘短度,南杏仁用开水煲,去衣。

【总页数】1页(P33-33)
【关键词】罗汉果;西洋菜;猪蹄;养生;洗净;杏仁;开水;肉
【作者】吴敏
【作者单位】
【正文语种】中文
【中图分类】TS275.5
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饮食菜名大全

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厨房美食菜谱：西洋菜腊鸭头猪骨汤的做法

厨房美食菜谱：西洋菜腊鸭头猪骨汤的做法
现在是西洋菜大量上市的季节了，广州儿童歌谣唱到：西洋菜，冇人爱，留俾医生做药材。

这就从另一个侧面反映了西洋菜的营养价值了。

西洋菜营养丰富，含有多种氨基酸和维生素A.B.D等，用来煲汤的话有润肺降燥的功效。

食材
主料：
猪脊骨0适量
腊鸭头
红萝卜0适量
西洋菜
罗汉果0适量
无花果0适量
步骤西洋菜漂洗干净，先将猪骨放煲里先煲，一般的做法是将猪骨先飞水以去除猪骨的血污，但我为了最大限度地留住猪骨的营养成分，就把飞水的步骤省了，只须在水将近沸腾的时候把浮在水面上的泡沫去除，也一样达到飞水的效果，然后把西洋菜和其他的材料放入中火煲两个小时放盐调
味即可。

罗汉果西洋菜煲猪踭

罗汉果西洋菜煲猪踭西洋菜性味甘凉，有清肺润燥的作用，含有多种维生素，是富有营养的清润时蔬。

且味道特殊清香，煲出来的汤水十分清甜，是广受欢迎的煲汤食材。

今天用稍肥的猪踭肉搭配“瘦物”西洋菜，相得益彰，汤水不油不寡，再加半个罗汉果，更增清热止咳、凉血润肠之效。

3-4人份做法：1.罗汉果洗净，西洋菜洗净，摘好；2.猪踭肉洗净，切片，汆水捞起；3.煮沸清水，放入所有材料，武火煮沸，转小火煲一个半小时，下盐调味即可品尝。

功效：清热润燥，滋养肺阴，化痰止咳。

适用于咽喉干痛、燥热便秘等，也可用于百日咳、支气管炎属肺燥有热者。

●美食科学堂猪踭猪踭是广东人对猪手（猪脚）以上部位的叫法，肥中带瘦，多用来白切或煲汤，口感肥而不腻，蘸豉油吃，咸香可口。

猪踭肉有补脾气、润肠胃、生津液的功能。

其实猪身上的不同部位，肉质和口感各有不同，烹调方法也随之不同，像猪踭就很适宜白切，不肥不柴，稍带“嚼头”；五花肉就很适宜红烧或炖煮。

一般按照烹调的需要猪肉有以下部位：1、里脊肉（广东人叫梅肉）：是脊骨下面一条与大排骨相连的瘦肉。

肉中无筋，是猪肉中最嫩的肉，可切片、切丝、切丁、作炸、熘、炒、爆之用最佳。

2、臀尖肉：位于臀部的上面，都是瘦肉，肉质鲜嫩，一般可代替里脊肉，多用于炸、熘、炒。

3、坐臀肉：位于后腿上方，臀尖肉的下方臀部，全为瘦肉，但肉质较老，纤维较长，一般多作为白切肉或回锅肉用。

4、五花肉：为肋条部位肘骨的肉，是一层肥肉，一层瘦肉夹起的，适于红烧、白炖和粉蒸肉等用。

5、夹心肉：位于前腿上部，质老有筋，吸收水分能力较强，适于制馅，制肉丸子。

在这一部位有一排肋骨，叫小排骨，适宜作糖醋排骨，或煮汤。

6、前排肉：又叫上脑肉。

是背部靠近脖子的一块肉，瘦肉夹肥，肉质较嫩，适于作米粉肉、炖肉用。

7、奶脯肉（又叫下五花）：在肋骨下面的腹部。

结缔组织多，均为泡泡状，肉质差，多熬油用。

8、弹子肉（广东人叫猪）：位于后腿腿上，均为瘦肉，肉质较嫩，可切片，切丁，能代替里脊肉。

西洋菜罗汉果煲排骨

1
西洋菜泡洗3遍，摘取根部太老太韧的部分，或者这里比较省事的话可以一把切掉底部。
2
排骨洗净焯水捞起备用，焯洗是为了除去猪骨表面的血污和脏物，如此煲出的汤才清甜。罗汉果也冲洗一下掰成小片，比较好出味。
3
拿一砂锅，下足够的水，以免途中水干了加水，把所有材料放进去，大火烧烤，中小火煲50分钟，中小火更能使食材的养分充分析出，不要大火以免产生过多的有害物质。煲好后最后再下盐调味即可。
西洋菜罗汉果煲排骨
广东人一般很少会用青菜来煲老火汤，因为菜会褒烂发黄不好看也不好吃。西洋菜是唯一一个特例，煲完汤的西洋菜更佳适合食用，如果炒会比较韧，不太容易嚼烂。
今天介绍这个汤有清热止咳、清燥润肺的功效，材料也非常简单，营养丰富适合一家大小食用。
用料
西洋菜
500g
罗汉果
1/4个
ቤተ መጻሕፍቲ ባይዱ排骨
500g
西洋菜罗汉果煲排骨的做法
小贴士
我现在一般煲汤都用排骨，一来汤没大骨那么油呼呼，猪味也没那么重，二来煲汤的排骨肉非常香，还能吃，一点都不浪费。

家常菜菜名

家常菜菜名糖醋排骨鱼香肉丝水煮鱼宫保鸡丁麻婆豆腐红烧肉夫妻肺片回锅肉棒棒鸡醋熘鸡圆笼粉蒸肉东坡肉东坡鱼泡菜鱼鸡豆花瓤莲藕板栗烧鸡水煮肉片可乐鸡翅饮食百科：鲁菜川菜粤菜苏菜闽菜浙菜湘菜徽菜西餐西点药膳私房菜鲁菜精选烤小鸡雪梨肘棒素锅烤鸭锅塌鸡签锅烧鸡烤花揽桂鱼纸包鸡泰安三美豆腐芝麻鱼球拔丝苹果熬黄花鱼红烧鱼唇龙凤双腿四喜鸭子泰山赤鳞鱼酥炸春花肉炸豆腐丸子胡椒海参汤双烤肉奶汤银肺换心乌贼馏鱼片炸菠菜脯麻粉肘子双味蹄筋荷叶肉福山烧小鸡素火腿冬菇烧蹄筋砂锅三味奶汤鲜核桃仁什锦蜂窝豆腐山东菜丸烧罗汉面筋锅烧鸭整鱼两吃焖大虾蜜汁金枣龙眼凤肝蜜汁梨球凤尾金鱼蒜苗火鸡排烤花揽鳜鱼杨梅虾球酒香椒盐肘子奶汤蒲菜清汤柳叶燕菜油爆双脆玛瑙银杏炒豆腐脑番茄松鼠鱼珊瑚金钩扒酿海参落叶琵琶虾南煎丸子龙潭钓玉牌软烧豆腐炸灌汤丸子紫桂焖大排粤菜精选辣拌血蛤香煎茄片炒桂花鱼翅蒜子焖酣鱼广式卤鸭翅西汁乳鸽客家酿豆腐甘菊猪肚烧瓤鲜沙虫子萝鸭片金陵片皮鸭口福鸡花雕鸡果汁鹌鹑打边炉金龙乳猪红斑二吃蜜汁叉烧清烩海参古法扣全端乳酸菌果汁酱京乳藕片枸杞猪肝瘦肉汤古老肉红烧猪手三色龙虾三皮丝嘉禾雁扣蒜香鲶鱼牛蒡香羹雪花片汤灵芝鸡汤干炒牛河金银菜东菇墨鱼煲猪踭香蕉百合银耳汤凉拌海蜇兰度鸽脯炸子鸡茄汁明虾脆薯凤尾虾鱼胶圆肉炖水鸭海参炖瘦肉秘制国药中华鳖西柠蜜糖乳鸽皱纹圆蹄莲子山药粥剑花蜜枣猪肺汤园林香液鸡酸汤龙骨面红扒羊肉蜜椒蝴蝶片五柳脆皮鱼白玉翡翠梅菜蒸鱼尾马铃薯笋焖鸡肉酿生麸圆豆泥红枣苹果牛肉炖煮罗汉果焖瓜子鸡椰盅海皇昆布海澡瘦肉汤青蒜鲤鱼汤粟米香菇排骨汤三蛇羹爆人参鸡片双菇炖南蛇蚝油生菜黑鸡拆烩老猫公芥菜咸蛋鱼头汤香荽鱼松酿银萝梨花豆腐汤萝卜泡菜苹果炖鱼贝丝扒菜胆凤梨烩排骨可口的葡萄醋牛蒡沙拉沙丁鱼烙淳安辣椒酱溜肝尖西柚三文鱼鲜竹牛肉凉瓜浸田鸡舒心驻颜老火汤八珍鲩鱼清汤银耳玉须泥鳅汤什锦烩饭花生红米饭虾胶龙凤卷柠檬鸡芙蓉煎滑蛋车前子油焖虾瓜薏米淡菜汤罗汉果西洋菜猪踭汤菜干鸭肾蜜枣汤蚝皇凤爪番茄蛋花汤猴头菇炖竹丝鸡银耳杏仁百合汤葛根清肺汤生鱼葛菜汤雪花鱼翅香酥凤腿西红柿肉片汤杂豆小麦粥芥兰炒香肠槐花猪肠汤荷叶鸡润燥黄豆肉排汤白汁鲳鱼咖喱海鲜锅酥盐鸡块潮州肉冻红枣炖蚕蛹梅干菜烧肉油豆腐镶肉鹿角菜蛤蚧水鱼汤石榴鸡三菇浸鱼云西式芦笋汤秘制鸳鸯鸡芦笋煎黄菜浅色海鲜豉油煎丸子桑杏炖猪肺扁豆薏米炖鸡脚姜丝肉蟹板栗焖仔鸡鲜粟子鸡肉汤豆腐咸鱼头汤芡实猪肚汤银杞明目汤蜜豆鱼片菊花猪肝汤韭菜炒肉奶味芦笋汤麻仁当归猪踭汤生炊麒麟鱼凉瓜肉排汤润肺菜干汤燕窝炖雪梨罗汉果八珍汤山楂核桃茶番茄海蜇沙参玉竹老鸭汤雪梨猪踭汤淡菜紫菜瘦肉汤米茸芋丝虾煲七彩瓤猪肚乌骨鸡归黄汤密汁牛蒡参果炖瘦肉玉米羹五彩牛肉丝»川菜精选醋溜黄瓜金钱口蘑汤一品豆腐汤酿青椒烤扁担肉冬菜肉末干煸鳝背酱爆鸭块干烧鱼翅生爆盐煎肉芪蒸鹌鹑鸡丝米粉箩粉鱼头豆腐汤炒鸡什件川西肉豆腐水晶南瓜泡菜炒肉末软炸虾糕龙眼甜烧白吉利大虾锅巴肉片苦瓜酿肉糖醋红柿椒芹黄烧鱼条炸班指网油腰卷百仁全鸭荔枝鱿鱼卷软烧仔鲇玉竹心子鱼香碎滑肉巴国玉米糕生烧筋尾舌白果烧鸡鸭掌包双色玫瑰鱼酥皮龙虾鹰扬虎视七星鱼丸汤鱼香肉片鲜花豆腐荷花豆腐大虾复元汤沸腾羊肉辣炒鱿鱼丝麻辣白菜油淋笋鸡网油包烧鸡碎米鸡丁家常鸡块豆苗炒鸡片酱酥桃仁酱爆肉荷包鱿鱼沙参心肺汤盐水肫花火爆荔枝腰羊耳鸡塔原笼玉簪银杏蒸鸭一品海参椒盐八宝鸡荷包豆腐烩鸭四宝麻辣猪肝恋爱豆腐菠饺鱼肚鲜椒嫩仔鸡虫草鸭舌回锅肉爆炒腰花参麦团鱼成都蛋汤叉烧鱼炒面线南排杂烩炸蒸肉牛膝蹄筋川味牛肉荷叶凤脯果仁排骨苕菜狮子头蒲江蟹羹白汁鱼肚瓤甜椒麻油鸡鱼香腰花豆豉鱼红油耳片手撕鸡黄焖鸡块盐煎肉珍珠圆子红椒爆鲜虾陈皮牛肉海鲜拼盘鱼香荷包蛋艄公号子鱼香辣虾贵妃鸡翅毛肚火锅红烧蹄筋豆腐鲫鱼生炒蒜苔肉干煸四季豆红烧狮子头葱辣鱼条雪花鸡淖羊肉汤锅红枣煨肘炖牛掌网油鱼包炒豌豆夹红烧牛腩蚕豆炒虾仁凉粉鲫鱼红油抄手干煸鳝鱼丝糊涂鸡连理双味鱼南荠烧鸭丁蓉城鸳鸯卷虾须牛肉辣椒蟹四川家常酸辣汤泡菜肉末湘菜精选紫龙脱袍麻辣子鸡组庵鱼翅发丝百叶水煮猪杂煎连壳蟹干锅腊味河蚌金鱼戏莲潇湘猪手麻辣田鸡腿辣椒炒肚片炸八块芙蓉鲫鱼葵花虾饼酸辣鸡丁风情羊柳翠竹粉蒸鱼东安鸡腊味合蒸浪花天香鱼好丝百叶玻璃鲜墨口味虾酸辣肘子黔味大虾老妈子带鱼清汤柴把鸭马蹄白果蛋花汤东安子鸡酸辣狗肉辣椒鱼洞庭金龟麻仁香酥鸭开屏柴把桂鱼干锅手撕包菜菊花青鱼火腿炒茄瓜剁椒鱼头冰糖湘莲闽菜精选银耳川鸭拉糟鱼块爆炒羊肚蛋拌豆腐龙须燕丸炸鸡排生炒海蚌七星丸沙锅鳝鱼什锦豆腐煲香油石鳞干贝水晶鸡肉米鱼唇蛏溜奇白焯响螺油条西舌闽生果金钱干贝银杏芋泥香露全鸡一品鲍鱼醉排骨苦中作乐玟瑰大虾芝麻豆腐椒盐肚尖太极芋头佛跳墙厦门薄饼沙司牛尾八生火锅水晶蹄膀香肴肉炒芙蓉蟹龙身凤尾虾鱼腩煲彩色肉丝荤罗汉糟片鸭西瓜盅干烧牛肉片浙菜精选香橙糕酥炸牛肉卷藕香芹味海米烧菜花红烧猴头蘑糖醋鸡块馄饨香蕉卷油焖春笋铁扒仔鸡麻酱白菜丝拌鸡块三虾豆腐糟熘鱼片拌莴笋南肉春笋菜心炒猪肝瑞士排骨糖拌菜心糟油青鱼划水菠萝龙眼鱼麻酱拌豆腐虾米拌豆腐苏菜精选扬州干丝清炖蟹粉狮子头拆冻鲫鱼鱼羊鲜肴肉珊瑚桂鱼徽菜精选鸭黄豆腐李鸿章杂烩茶叶熏鸡徽式双冬玉兔海参花菇田鸡板栗仔鸡其他酸菜鱼可乐鸡翅酸辣土豆丝东坡肘子蒜烧排骨醋熘土豆丝彩椒鲜虾仁香菇豆腐饼百合炒鱼片鱼香豆腐鸡蛋炒西红柿客家小炒凉拌茄子炝三丝青椒肉片椒盐排骨酱焖鲫鱼酸辣口水鸡土豆炖豆角双菜炒素鸡脆炒南瓜丝芋头扣肉糖醋鱼皮蛋豆腐。