健康饮食英语ppt
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健康饮食 英语课件
• drinks one cup of yogurt using the lunch time, is extremely beneficial regarding the health.
文档仅供参考，不能作为科学依据，请勿模仿；如有不当之处，请联系网站或本人删除。
Hunger breeds discontent 1
文档仅供参考，不能作为科学依据，请勿模仿；如有不当之处，请联系网站或本人删除。
The lunch adds the yogurt body is healthier
• Sooner or later will drink one cup of milk already becomes the good custom which the very many people fostered, but you knew, after the lunch now and then the lunch drank one cup of yogurt, also could play the vital role to the health
• As the saying goes: "Hunger breeds discontent." Today's society, many of the hotel where they stand, rush from a variety of cuisine, in Fujian, Sichuan, Guangdong, Shandong ...... dishes outside of Italy, French, Japanese cuisine, Korean food and so on. We all know that health is to do anything for money, health is closely connected with the food. Today, we take a look at the food on the table now. Food is divided into many kinds of vegetables and fruit, beans, meat, cereals, dairy categories, such as fat. Combination of these categories into a food pyramid, all affect our health. Therefore, in order to achieve a reasonable meals with more vegetables, finrucritesa, sleesisnmbeeaant,sf,adtaciarytepgroordyu. Cctesrecaatlse-gboarsye,danfodowd无无e, m忧忧haaPPvyPPebTTteo整整are理理nma发发epmp布布rboeprritahtaet eating only eight full meals, not being choosy food anorexia, can not be overeating, eating clean food is most important.
文档仅供参考，不能作为科学依据，请勿模仿；如有不当之处，请联系网站或本人删除。
Hunger breeds discontent 1
文档仅供参考，不能作为科学依据，请勿模仿；如有不当之处，请联系网站或本人删除。
The lunch adds the yogurt body is healthier
• Sooner or later will drink one cup of milk already becomes the good custom which the very many people fostered, but you knew, after the lunch now and then the lunch drank one cup of yogurt, also could play the vital role to the health
• As the saying goes: "Hunger breeds discontent." Today's society, many of the hotel where they stand, rush from a variety of cuisine, in Fujian, Sichuan, Guangdong, Shandong ...... dishes outside of Italy, French, Japanese cuisine, Korean food and so on. We all know that health is to do anything for money, health is closely connected with the food. Today, we take a look at the food on the table now. Food is divided into many kinds of vegetables and fruit, beans, meat, cereals, dairy categories, such as fat. Combination of these categories into a food pyramid, all affect our health. Therefore, in order to achieve a reasonable meals with more vegetables, finrucritesa, sleesisnmbeeaant,sf,adtaciarytepgroordyu. Cctesrecaatlse-gboarsye,danfodowd无无e, m忧忧haaPPvyPPebTTteo整整are理理nma发发epmp布布rboeprritahtaet eating only eight full meals, not being choosy food anorexia, can not be overeating, eating clean food is most important.
健康饮食ppt课件
合理膳食能够保证身体各 项生理功能的正常运转， 如维持体温、供给能量等 。
促进生长发育
健康饮食能够提供身体所 需的营养素，促进儿童和 青少年的生长发育。
提高免疫力
均衡的营养摄入有助于增 强免疫系统的功能，提高 抵抗力，预防疾病。
不同年龄段对营养的需求
婴儿期
需要充足的母乳或配方 奶，逐步添加辅食，保 证蛋白质、维生素和矿
控制添加糖的摄入
减少甜饮料、甜点等高糖 食品的摄入，烹饪时少加 糖或使用天然甜味剂。
坚持定时定量的饮食习惯
规律三餐
避免夜宵和零食
保证每天按时进食三餐，避免过度饥 饿或暴饮暴食。
尽量不吃夜宵和过多零食，以免影响 睡眠和体重。
控制餐量
合理控制每餐的摄入量，避免过饱或 过饿。
01
健康饮食的误区与 纠正素摄入量。设计 Nhomakorabea性化的食谱
根据个人口味和喜好，结合营养需 求，制定适合个人的饮食计划。
灵活调整食谱
根据季节、当地食材供应和市场价 格等因素，适时调整饮食计划。
合理搭配食物
保证食物多样性
01
摄入多种食物，包括谷物、蔬菜、水果、蛋白质来源和健康脂
肪，以确保获得全面的营养。
均衡搭配蛋白质、碳水化合物和脂肪
生。
糖尿病
合理膳食有助于控制血糖水平 ，预防糖尿病及其并发症。
癌症
丰富的蔬菜、水果和全谷物摄 入有助于预防某些癌症的发生
。
肥胖症
均衡的饮食和适量的运动有助 于控制体重，预防肥胖症。
01
健康饮食的原则
食物多样性
总结词
食物多样性是健康饮食的基础，可以保证身体获得全面的营 养。
详细描述
不同的食物含有不同的营养成分，只有摄入多种食物才能满 足人体对各种营养素的需求。食物多样性可以保证身体获得 足够的维生素、矿物质、膳食纤维等营养素，有助于维持身 体健康。
促进生长发育
健康饮食能够提供身体所 需的营养素，促进儿童和 青少年的生长发育。
提高免疫力
均衡的营养摄入有助于增 强免疫系统的功能，提高 抵抗力，预防疾病。
不同年龄段对营养的需求
婴儿期
需要充足的母乳或配方 奶，逐步添加辅食，保 证蛋白质、维生素和矿
控制添加糖的摄入
减少甜饮料、甜点等高糖 食品的摄入，烹饪时少加 糖或使用天然甜味剂。
坚持定时定量的饮食习惯
规律三餐
避免夜宵和零食
保证每天按时进食三餐，避免过度饥 饿或暴饮暴食。
尽量不吃夜宵和过多零食，以免影响 睡眠和体重。
控制餐量
合理控制每餐的摄入量，避免过饱或 过饿。
01
健康饮食的误区与 纠正素摄入量。设计 Nhomakorabea性化的食谱
根据个人口味和喜好，结合营养需 求，制定适合个人的饮食计划。
灵活调整食谱
根据季节、当地食材供应和市场价 格等因素，适时调整饮食计划。
合理搭配食物
保证食物多样性
01
摄入多种食物，包括谷物、蔬菜、水果、蛋白质来源和健康脂
肪，以确保获得全面的营养。
均衡搭配蛋白质、碳水化合物和脂肪
生。
糖尿病
合理膳食有助于控制血糖水平 ，预防糖尿病及其并发症。
癌症
丰富的蔬菜、水果和全谷物摄 入有助于预防某些癌症的发生
。
肥胖症
均衡的饮食和适量的运动有助 于控制体重，预防肥胖症。
01
健康饮食的原则
食物多样性
总结词
食物多样性是健康饮食的基础，可以保证身体获得全面的营 养。
详细描述
不同的食物含有不同的营养成分，只有摄入多种食物才能满 足人体对各种营养素的需求。食物多样性可以保证身体获得 足够的维生素、矿物质、膳食纤维等营养素，有助于维持身 体健康。
健康饮食英语介绍
这些食物含有丰富的钙
The fourth food group consists of meat fish, poultry, and red meat. Nuts, beans, and lentils are included in this food group as well.
肉鱼、家禽和红肉。坚果、豆类和扁豆也包括在这个食物组里
你应该
The second food group is fruits and vegetables. Y should try to eat at least 5 portions of fruits and v daily.
The third group is dairy products. These foods are calcium, protein, vitamins, and minerals.
1.Prevents Infections and Diseases 预防感染和疾病
2.Controls Weight 控制体重
3.Promotes Healthy Body Growth 促进身体健康成长
4.Keeps You Mentally Fit 保持你的心理健康
5.Helps You Look Beautiful 帮助你看起来美丽
如果你想有一个健康的身体，第一个选择是制定一个 should
• Varied • Moderate • Balanced • Satisfactory
Final advice!
• To conclude, if you would like to have a healthy body, the first choice is making a plan of a balanced diet and stick to it regularly.
The fourth food group consists of meat fish, poultry, and red meat. Nuts, beans, and lentils are included in this food group as well.
肉鱼、家禽和红肉。坚果、豆类和扁豆也包括在这个食物组里
你应该
The second food group is fruits and vegetables. Y should try to eat at least 5 portions of fruits and v daily.
The third group is dairy products. These foods are calcium, protein, vitamins, and minerals.
1.Prevents Infections and Diseases 预防感染和疾病
2.Controls Weight 控制体重
3.Promotes Healthy Body Growth 促进身体健康成长
4.Keeps You Mentally Fit 保持你的心理健康
5.Helps You Look Beautiful 帮助你看起来美丽
如果你想有一个健康的身体，第一个选择是制定一个 should
• Varied • Moderate • Balanced • Satisfactory
Final advice!
• To conclude, if you would like to have a healthy body, the first choice is making a plan of a balanced diet and stick to it regularly.
健康饮食英语 ppt课件
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A healthy diet should be:
• Varied • Moderate • Balanced • Satisfactory
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Final advice!
• To conclude, if you would like to have a healthy body, the first choice is making a plan of a balanced diet and stick to it regularly.
2.Controls Weight 控制体重
3.Promotes Healthy Body Growth 促进身体健康成长
4.Keeps You Mentally Fit 保持你的心理健康
5.Helps You Look Beautiful 帮助你看起来美丽
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Ⅱ：How to keep a balanced diet
Guide Line
1. Importance of a balanced diet
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2.How to keep a balanced diet
4
Ⅰ：Importance of a balanced diet
1.Prevents Infections and Diseases 预防感染和疾病
A balanced diet
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Although we are what we eat ,we are by no means only what we eat。
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虽然饮食能反映出我们的身体 状况，但是我们的身体状况又 不仅仅是通过我们所吃的食物 来体现。
Unit3 Food and Culture Using Language (教学课件)-高中英语
至 150 卡路里以下，少于一听甜饮料或一块糖果通常所含的糖分。换言之，
要想身体健康，就必须少吃甜点，完全禁饮甜饮料。
Beyond this, you can keep healthy by consuming different categories of fresh foods,
esqpueacniatliltyiefsruoift a(andqvueagnettiatybloefs,)w大h量ich的a，re 许ful多l o的f vitamins and fibre, rather than p可roc修es饰sed可f数oo名ds.词Pr/不oce可ss数ed名fo词ods often contain less nutrition, and have higher
quantities of sugar, salt, and fat than fresh ingredients. Besides this, it is also
important to have some meat, beans, or dairy products in your diet, as they provide
选择性必修二 Unit 3 Using language Healthy eating
HEALTHY EATING 健康饮食 There is much debate nowadays as to what makes up a healthy diet. For example, scientists have insisted for years that a big enemy of health is fatty food. However, there is increasing evidence that the real driver of poor health is not so much fatty food, as it is sugar. Heart disease is the number one killer of Americans. 当下，何 为健康饮食仍众说纷坛。例如，多年来科学家一直认为健康的大敌是高脂肪 食物。然而，越来越多的证据表明，导致不良健康的真正因素并非高脂肪食 物，而是糖分。心脏病是美国人的头号杀手。
要想身体健康，就必须少吃甜点，完全禁饮甜饮料。
Beyond this, you can keep healthy by consuming different categories of fresh foods,
esqpueacniatliltyiefsruoift a(andqvueagnettiatybloefs,)w大h量ich的a，re 许ful多l o的f vitamins and fibre, rather than p可roc修es饰sed可f数oo名ds.词Pr/不oce可ss数ed名fo词ods often contain less nutrition, and have higher
quantities of sugar, salt, and fat than fresh ingredients. Besides this, it is also
important to have some meat, beans, or dairy products in your diet, as they provide
选择性必修二 Unit 3 Using language Healthy eating
HEALTHY EATING 健康饮食 There is much debate nowadays as to what makes up a healthy diet. For example, scientists have insisted for years that a big enemy of health is fatty food. However, there is increasing evidence that the real driver of poor health is not so much fatty food, as it is sugar. Heart disease is the number one killer of Americans. 当下，何 为健康饮食仍众说纷坛。例如，多年来科学家一直认为健康的大敌是高脂肪 食物。然而，越来越多的证据表明，导致不良健康的真正因素并非高脂肪食 物，而是糖分。心脏病是美国人的头号杀手。
健康饮食ppt英语课件
In addition, it is also important to control the calorie intake of snakes and drinks between meals Snacks and drinks commonly contain high calories and low nutrients, so they should be controlled within a reasonable range
Design a menu
Prepare a menu for each meal that includes dishes from different food groups and meets your daily calorie intake target
Moderate intake of process
Protein is an important nutrient in the body, which plays an important role in maintaining good health and promoting growth and development
It is recommended to eat three meals a day, with regular meals and reasonable promotion It is important not to eat too much or too little, but to eat according to your own needs and the recommendations of nutritionists
02
The principles of a healthy die
Design a menu
Prepare a menu for each meal that includes dishes from different food groups and meets your daily calorie intake target
Moderate intake of process
Protein is an important nutrient in the body, which plays an important role in maintaining good health and promoting growth and development
It is recommended to eat three meals a day, with regular meals and reasonable promotion It is important not to eat too much or too little, but to eat according to your own needs and the recommendations of nutritionists
02
The principles of a healthy die
话题12 健康饮食
表示对过去所发生事情的遗憾或责备 1.should/ought to have done “本该做某事而实际没做” I really regretted wasting the hours when I should have studied hard, but it was too late. They should have arrived by two o’clock.
1. balance vt. / n. 平衡；权衡 天平 • balanced adj. 平衡的；均衡的 • 相关短语： ～ the advantages and disadvantages keep/lose one’s balance 保持/失去平衡 keep the balance of … a balanced diet 营养均衡的饮食 在生活中他很好的平衡了工作与休息的关系。 There is a nice balance between work and rest in his life.
8.Even though her customers might get thin after eating Yong Hui’s food, they were no keep them fit. Even though/ if “即使” 引导让步状语从句 即使我得把房子卖掉，我也会把生意继续做下去。 即使他们知道那很有价值，但他们很多人都不听 他的建议。 Even though I have to sell my house, I ‘ll keep my business going. Many people turned a deaf ear to his advice, even though they knew it to be valubale.
健康饮食Healthy diet
s one that can help maintain or improve overall health.
A healthy diet provides the body with essential nutrition: fluid, adequate essential amino acids(氨基酸),essential fatty acids(脂肪 酸), vitamins, and so on. A healthy diet supports energy needs and provides for human nutrition. a properly balanced diet (in addition to exercise) is also thought to be important for lowering health risks, such as obesity, heart disease, diabetes(糖尿病), hypertension(高血 压)and cancer.
questions
1. How many recommendations did I mentioned?
8
2. Where do those recommendations from? Harvard School of Public Health 3.In your opinion, what a healthy diet is?
Recommendations from Harvard School of Public Health
1.Choose good carbohydrates: whole grains vegetables, fruits and beans. Avoid white bread, white rice 2.Pay attention to the protein package: good choices include fish, poultry(家禽), nuts, and beans. Try to avoid red meat. 3.Choose a fiber-filled diet which includes whole grains, vegetables, and fruits. 4.Eat more vegetables and fruits—the more colorful and varied, the better.
A healthy diet provides the body with essential nutrition: fluid, adequate essential amino acids(氨基酸),essential fatty acids(脂肪 酸), vitamins, and so on. A healthy diet supports energy needs and provides for human nutrition. a properly balanced diet (in addition to exercise) is also thought to be important for lowering health risks, such as obesity, heart disease, diabetes(糖尿病), hypertension(高血 压)and cancer.
questions
1. How many recommendations did I mentioned?
8
2. Where do those recommendations from? Harvard School of Public Health 3.In your opinion, what a healthy diet is?
Recommendations from Harvard School of Public Health
1.Choose good carbohydrates: whole grains vegetables, fruits and beans. Avoid white bread, white rice 2.Pay attention to the protein package: good choices include fish, poultry(家禽), nuts, and beans. Try to avoid red meat. 3.Choose a fiber-filled diet which includes whole grains, vegetables, and fruits. 4.Eat more vegetables and fruits—the more colorful and varied, the better.
《饮食安全与健康》课件
01
健康饮食的基本原 则
平衡饮食的重要性
平衡饮食是指摄入各种必需的 营养素，以满足人体正常的生 理需求，保持身体健康。
平衡饮食可以预防营养不良、 肥胖、心血管疾病、糖尿病等 疾病，提高免疫力，延缓衰老 。
平衡饮食需要摄入适量的蛋白 质、脂肪、碳水化合物、维生 素和矿物质等营养素，同时控 制总热量摄入。
储存食物的正确方法
正确的储存方法能够防止食物变质和细菌繁殖，保证食物的 安全性。
储存食物时需要注意温度和湿度，以及避免食物与有害物质 的接触。例如，肉类应该存放在冰箱的冷冻室中，而蔬菜应 该存放在冰箱的冷藏室中。
注意食品的保质期
食品的保质期是指食品在适当的储存条件下能够保持安全 和质量的期限。
注意食品的保质期能够帮助我们避免食用过期食品，保证 我们的健康。在购买食品时应该注意查看食品的保质期， 以及在储存过程中也应该注意食品的保质期。
食品污染的来源和预防
食品污染的来源
食品污染的来源主要包括微生物污染、化学污染和物理污染。微生物污染主要由细菌、霉菌等引起；化学污染主 要是由于农药、重金属等有毒有害物质的污染；物理污染则主要是由于放射性物质和杂质等引起的污染。
食品污染的预防
预防食品污染的主要措施包括加强食品安全法规的制定和执行、提高食品生产和加工过程的卫生标准、加强食品 检测和监管等。同时，消费者在选择食品时也应注意查看产品的生产日期、保质期等信息，避免选择过期或受污 染的食品。
《饮食安全与健康》 ppt课件
THE FIRST LESSON OF THE SCHOOL YEAR
目录CONTENTS
• 饮食安全的重要性 • 食品安全的基本原则 • 健康饮食的基本原则 • 食品安全与健康的关系 • 个人饮食安全的建议
健康与饮食(英文版ppt)
批注本地保存成功开通会员云端永久保存去开通
大家好
1
Good
afternoon
everyone!
2
DIET AND HEALTH
3
Health is more important than wealth. Good health enables us to enjoy our life and achieve what we hope for in our career. On the contrary, poor health leads to nothing. How can we keep healthy? Here is some advice. Firstly, it is very important for us to take more fruits and vegetables, because they provide vitamins, and we have to keep a balanced diet.
16
For starters, yoga is good for what ails you. Specifically, research shows that yoga helps manage or control anxiety, arthritis, asthma, back pain, blood pressure,chronic fatigue, depression, diabetes, epilepsy, headaches, heart disease, stress and other conditions and diseases. What's more, yoga: Improves muscle tone, flexibility, strength and stamina;Reduces stress and tension;Boosts self esteem;Improves concentration and creativity;Lowers fat;Improves circulation;Stimulates the immune system;Creates sense of well being and calm.
大家好
1
Good
afternoon
everyone!
2
DIET AND HEALTH
3
Health is more important than wealth. Good health enables us to enjoy our life and achieve what we hope for in our career. On the contrary, poor health leads to nothing. How can we keep healthy? Here is some advice. Firstly, it is very important for us to take more fruits and vegetables, because they provide vitamins, and we have to keep a balanced diet.
16
For starters, yoga is good for what ails you. Specifically, research shows that yoga helps manage or control anxiety, arthritis, asthma, back pain, blood pressure,chronic fatigue, depression, diabetes, epilepsy, headaches, heart disease, stress and other conditions and diseases. What's more, yoga: Improves muscle tone, flexibility, strength and stamina;Reduces stress and tension;Boosts self esteem;Improves concentration and creativity;Lowers fat;Improves circulation;Stimulates the immune system;Creates sense of well being and calm.
饮食与健康英文版
06
健康饮食的建议
保持适量的饮食
控制食物分量
避免过量进食，以控制体重和减少肥胖的风险。
调整饮食结构
合理安排不同营养素的摄入比例，如蛋白质、脂肪、碳 水化合物等。
规律饮食
建立规律的饮食习惯，有助于维持消化系统健康，预防 消化道疾病。
注意营养的摄取
01
摄入足够的蛋白质
蛋白质是构成人体组织、器官的重要成分，应适量摄入肉类、蛋类、
不良饮食习惯对能量的影响
Overeating
Overeating can lead to weight gain and other health problems. It can also lead to feelings of lethargy and fatigue.
Under-eating
饮食与肥胖症
饮食与肥胖症关系
过度摄入高热量和高脂肪食物容易导致肥胖症。
健康饮食建议
控制总热量摄入，增加蔬菜、水果和全谷类的摄入量。避免过度摄入高热量 和高脂肪食物，如炸鸡、薯条等。
饮食与糖尿病
饮食与糖尿病关系
过度摄入高糖分和高脂肪食物容易导致糖尿病。
健康饮食建议
增加蔬菜、水果、全谷类和低脂肪乳制品的摄入量，控制总热量摄入。避免过度摄入高糖分和高脂肪食物，如 糖果、蛋糕等。
Finally, this article discusses the role of nutrition education and counseling in promoting healthy eating habits and整
02
饮食与能量
食物中的能量
Complex carbohydrates
饮食多样化
饮食健康英语介绍
Improving quality of life
A healthy die can significantly improve the quality of life It can boost energy levels, improve mood and mental health, and enhance physical performance A balanced die can also help reduce stress levels and improve sleep quality
Timing and quantification
• Follow the principle of "having a full breakfast, having a good lunch, and having less late": have a full breakfast to provide energy for the day; Lunch should ensure balanced nutrition; Dinner should be moderate and excessive food intake should be avoided.
It is recommended to choose high-quality protein sources with low fat and cholesterol, such as fish, lean meat, beans, etc., and consume them in moderation.
A healthy die is also essential for maintaining a strong immune system,
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