糖尿病饮食 薯类淀粉及制品营养成分表
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食物名称 Fo重量(g)食部(%)水分(g)能量|kcal能量|kJ蛋白质(g)脂肪(g)碳水化合物(马铃薯[土豆1009479.871.44298.92 1.880.1816.16
马铃薯丁(脱10010011.43371410 5.70.580.7
马铃薯粉1001001233714107.20.577.4
甘薯(白心)[1008672.689.44374.1 1.20.1721.67
甘薯(红心)[1009073.489.1372.60.990.1822.23
甘薯片[白薯10010012.13401423 4.70.880.5
甘薯粉[地瓜10010014.53361406 2.70.280.9
木薯1009969114.84480.15 2.070.2927.52
蚕豆淀粉10010014.134114270.5085.3
豌豆淀粉10010013.634114270.6085
玉米淀粉10010013.53451443 1.20.185
团粉[芡粉]10010012.63461448 1.5085.8
藕粉100100 6.437215560.2093
桂花藕粉10010013.634414390.40.185.3
魔芋精粉[鬼10010012.237155 4.60.178.8
粉丝1001001533514020.80.283.7
豌豆粉丝1001007.736715360.4091.7
粉条10010014.333714100.50.184.2 181800467.84879.8220417.7737.14 3.421264.88
膳食纤维(g)胆固醇(mg)灰分(g)维生素A(ug)
胡萝卜素(ug视黄醇(ug)硫胺素(mg)核黄素(mg)尼克酸(mg)
0.6500.75 4.728.200.070.03 1.03
3.30 1.70000.1400
1.40
2.92012000.080.06 5.1
0.8600.5131.82189.200.060.030.51
1.4400.5411
2.567500.030.030.54
20 1.92515000.150.11 1.1
0.10 1.732000.030.050.2
1.5800.790000.20.08 1.18
0.500.10000.0400
0.300.80000.0100.1
0.100.20000.030.04 1.1
0.800.10000.0100.2
0.100.400000.010.4
000.600000.010.2
74.40 4.300000.10.4
1.100.30000.030.020.4
0.300.20000.0200
0.600.90000.0100.1
89.53018.69197.021182.400.910.5712.56
维生素C(mg)维生素E(mg)维生素E(mg)维生素E(mg)β-γ)-E 维生素E(mg)δ-E 钙(mg)磷(mg)钾(mg)钠(mg)
25.380.310.070.090.157.5237.6321.48 2.53200000398726722.600.280.28001711231075 4.720.640.360.360020.6439.56149.6450.0523.40.250.250020.735.111725.6590.380.3200.0611211535326.40000033126626.434.65000087.1249.5756.367.92
0000036291018.20000041093 3.40000018258 6.30000034251613.300000893510.800000361314 6.5000004527229949.9000003116189.30000010965000003523189.6133.07 1.58 1.280.090.21747.98929.763622.48298.55
镁(mg)铁(mg)锌(mg)硒(ug)铜(mg)锰(mg)备注 Remark
21.620.750.340.730.110.13
51 2.40.41 2.17 1.310.36兰州
2710.7 1.22 1.58 1.060.37北京
14.620.680.180.540.130.18
10.80.450.130.430.160.09
102 3.70.35 2.640.5 1.14
102100.29 2.620.050.33福建
65.34 2.470000
8 2.30.050.540.040.07甘肃
4 1.70.2200.030.29青海
640.090.70.070.05
14 3.60.180.370.060.08
217.90.15 2.10.220.28杭州
520.80.230.390.050.34上海
66 1.6 2.05350.150.170.88
11 6.40.27 3.390.050.15
4 3.50.3200.050.09青海
11 5.20.83 2.180.180.16
525.3898.157.31370.53 4.24 4.99。