睡眠的重要性-英语ppt课件
合集下载
相关主题
- 1、下载文档前请自行甄别文档内容的完整性，平台不提供额外的编辑、内容补充、找答案等附加服务。
- 2、"仅部分预览"的文档,不可在线预览部分如存在完整性等问题,可反馈申请退款(可完整预览的文档不适用该条件!)。
- 3、如文档侵犯您的权益，请联系客服反馈,我们会尽快为您处理(人工客服工作时间：9:00-18:30)。
Sleep
冯英 彭佳欣 罗晓勤
The importance of sleeping Sleeping problems Improving your sleeping quality
The importance of sleep
战国时名医文挚对齐威王说：“我的养生之道把睡眠放在头等位置，人 和动物只有睡眠才能生长，睡眠帮助脾胃消化食物。所以睡眠是养生的 第一大补，人一个晚上不睡觉，其损失一百天也难以恢复。”
♦During the period of the Warring States, a famous doctor Wen Zhi
said to the king of Qi ,“I always pay more attention to sleep among my regimens. Only sleep can help human beings and animals grow, and it can also help the spleen and the stomach digest food. If someone spends the entire day without sleep, it is difficult to recover the loss.” 清代医家李渔曾指出：“养生之诀，当以睡眠居先。睡能还精，睡能养 气，睡能健脾益胃，睡能坚骨强筋。 ♦ LiYu, a physician in the Qing Dynasty , once said,“The secret of keeping good health is having good sleep. Because sleep can Huanjing, nourish Qi, strenghen spleen and tonify stomach and make bones strong.
Do you have a good sleep?
How many hours do you sleep per day on average?
A. Over 8 hours B.6 to 8 hours C.4 to 6 hours D. Less than 4 hours
Do you suffer from insomnia at night?
health,>=12:00pm,you are committing suicide!
• Zi hour(子时)：23:00-1:00
• 23:00 is the begin of a new day rather than 0:00
• Liver is internal-externally with gallbladder, gallbladder meridian is open, if we do not go to sleep, which can do harm to gallbladder-qi and
.
12
1.Eye Diseases
•blurred vision •Presbyopia(老花） •Glaucoma（青光眼） •Cataract（白内障） •Retinopathy（视网膜病）
*
.
13
2.Bleeding Symptoms
Vomiting Epistaxis(鼻出血） Gum bleeding（齿龈出血） Retinal bleeding（视网膜出血）
.
3
Leabharlann Baidu
March 21st
World Sleep Day
.
4
The necessity of sleep
• Promoting growth and development of human body
• Eliminating fatigue • Refection • The best way of detoxification
it will leads many mental diseases: depression ,
Schizophrenia, Obsessive-compulsive disorder
change
• Gallbladder up)
bile (staying
Gallstones
A. Never B. Sometimes C. Always D. Every night
.
7
College students stay up late for
.
8
.
9
.
10
Beauty Sleep
21∶00—23∶00 Immune system
detoxification
免疫系统排毒
23∶00—01∶00 Liver detoxification
Ear bleeding
.
14
3.Cardiovascular diseases
• Heart disease
• Hypertension
.
15
4. Lung diseases:
Dry cough Bloody Sputum
5. Kidney diseases:
Osteoporosis Diabetes kidney failure ④ Infertility
.
16
• Hey! Friend , it's time to go to sleep! • Do you have any problems to fall asleep?
Hi, buddy still high! Ha! Go to bed now!
• Long-terms of staying up late = • slow suicide • >=11:00pm, you give no attention to your
肝脏排毒
.
01∶00—03∶00 Colon detoxification
大肠排毒
11
21:00 to 3:00 -- the best time for bile and liver care
Initial manifestation: ※black eyes ※headache ※mental fatigue ※poor concentration
冯英 彭佳欣 罗晓勤
The importance of sleeping Sleeping problems Improving your sleeping quality
The importance of sleep
战国时名医文挚对齐威王说：“我的养生之道把睡眠放在头等位置，人 和动物只有睡眠才能生长，睡眠帮助脾胃消化食物。所以睡眠是养生的 第一大补，人一个晚上不睡觉，其损失一百天也难以恢复。”
♦During the period of the Warring States, a famous doctor Wen Zhi
said to the king of Qi ,“I always pay more attention to sleep among my regimens. Only sleep can help human beings and animals grow, and it can also help the spleen and the stomach digest food. If someone spends the entire day without sleep, it is difficult to recover the loss.” 清代医家李渔曾指出：“养生之诀，当以睡眠居先。睡能还精，睡能养 气，睡能健脾益胃，睡能坚骨强筋。 ♦ LiYu, a physician in the Qing Dynasty , once said,“The secret of keeping good health is having good sleep. Because sleep can Huanjing, nourish Qi, strenghen spleen and tonify stomach and make bones strong.
Do you have a good sleep?
How many hours do you sleep per day on average?
A. Over 8 hours B.6 to 8 hours C.4 to 6 hours D. Less than 4 hours
Do you suffer from insomnia at night?
health,>=12:00pm,you are committing suicide!
• Zi hour(子时)：23:00-1:00
• 23:00 is the begin of a new day rather than 0:00
• Liver is internal-externally with gallbladder, gallbladder meridian is open, if we do not go to sleep, which can do harm to gallbladder-qi and
.
12
1.Eye Diseases
•blurred vision •Presbyopia(老花） •Glaucoma（青光眼） •Cataract（白内障） •Retinopathy（视网膜病）
*
.
13
2.Bleeding Symptoms
Vomiting Epistaxis(鼻出血） Gum bleeding（齿龈出血） Retinal bleeding（视网膜出血）
.
3
Leabharlann Baidu
March 21st
World Sleep Day
.
4
The necessity of sleep
• Promoting growth and development of human body
• Eliminating fatigue • Refection • The best way of detoxification
it will leads many mental diseases: depression ,
Schizophrenia, Obsessive-compulsive disorder
change
• Gallbladder up)
bile (staying
Gallstones
A. Never B. Sometimes C. Always D. Every night
.
7
College students stay up late for
.
8
.
9
.
10
Beauty Sleep
21∶00—23∶00 Immune system
detoxification
免疫系统排毒
23∶00—01∶00 Liver detoxification
Ear bleeding
.
14
3.Cardiovascular diseases
• Heart disease
• Hypertension
.
15
4. Lung diseases:
Dry cough Bloody Sputum
5. Kidney diseases:
Osteoporosis Diabetes kidney failure ④ Infertility
.
16
• Hey! Friend , it's time to go to sleep! • Do you have any problems to fall asleep?
Hi, buddy still high! Ha! Go to bed now!
• Long-terms of staying up late = • slow suicide • >=11:00pm, you give no attention to your
肝脏排毒
.
01∶00—03∶00 Colon detoxification
大肠排毒
11
21:00 to 3:00 -- the best time for bile and liver care
Initial manifestation: ※black eyes ※headache ※mental fatigue ※poor concentration