who-moved-my-cheese-谁动了我的奶酪的英文介绍上课讲义

合集下载

英语美文背诵经典009WhoMovedMyCheese谁动了我的奶酪

英语美文背诵经典009WhoMovedMyCheese谁动了我的奶酪Who Moved My Cheese?谁动了我的奶酪？"Who moved my cheese?" is a story about change that takes place in a Maze where four amusing character s look for "Cheese" - cheese being a metaphor for what we want to have in life, whether it is a job, a relationship, money, a big house, freedom, health, recognition, spiritual peace, or even an activity like jogging or golf.《谁动了我的奶醅》所讲的是一个关于“变化”的故亊。

故亊发生在一个迷宫之中，有四个可爱的小生灵在迷宫里寻找他们的奶醅。

故亊里的“奶醅”是对我们在现实生活中所追求目标的一种比喻，它可以是一份工作，一种人际关系，可以是金钱，一幢豪宅，还可以是自由、健康、社会的认可和老板的赏识。

它可以是一种精神上的宁静,甚至还可以是一项运动，如慢跑、高尔夫球等等。

Each of us has our own idea of what Cheese is, and we pursue it because we believe it can makes us happy. If we get it, we often become attach ed to it. And if we lose it, or it's taken away, it can be traumatic.我们每个人的内心都有自己想要的“奶酪”,我们追寻它，想要得到它，因为我们相信，它会带给我们幸福和快乐。

谁动了我的奶酪？(英汉双语)

谁动了我的奶酪？(英汉双语).txt男人的话就像老太太的牙齿，有多少是真的？！问：你喜欢我哪一点？答：我喜欢你离我远一点！执子之手，方知子丑，泪流满面，子不走我走。

诸葛亮出山前，也没带过兵！凭啥我就要工作经验？谁动了我的奶酪全球第一畅销书《谁动了我的奶酪》虚构了四个角色：嗅嗅、匆匆、哼哼和唧唧。

嗅嗅能够及时嗅出变化；匆匆行动迅速；哼哼害怕变化，拒绝变化；唧唧能够及时调整自己去适应变化。

聪明的读者，你更像谁？ONCE, long ago in a land far away, there lived four little characters who ran through a maze1 looking for cheese to nourish2 them and make them happy.Two were mice, named “Sniff 3” and “Scurry4” and two were littlepeople-beings5 who were as small as mice but who looked and acted a lot like people today. Their names were “Hem6” and “Haw7.”Due to their small size, it would be easy not to notice what the four of them were doing. But if you looked closely enough, you could discover the most amazing things!Every day the mice and the little people spent time in the maze looking for their own special cheese. The mice, Sniff and Scurry, possessing8 only simple rodent9 brains, but good instincts10, searched for the hard nibbling11 cheese they liked, as mice often do.The two littlepeople, Hem and Haw, used their brains, filled with many beliefs and emotions12, to search for a very different kind of Cheese—with a capital 13 C —which they believed would make them feel happy and successful.As different as the mice and littlepeople were, they shared something in common: every morning, they each put on their jogging14 suits and running shoes, left their little homes, and raced out into the maze looking for their favorite cheese.The maze was a labyrinth15 of corridors16 and chambers17, some containing delicious cheese. But there were also dark corners and blind alleys18 leading nowhere. It was an easy place for anyone to get lost.However, for those who found their way, the maze held secrets that let them enjoy a better life.The mice, Sniff and Scurry, used the simple, but inefficient19, trial-and-error20 method of finding cheese. They ran down one corridor and if it proved empty, they turned and ran down another.Sniff would smell out the general direction of the cheese, using his great nose, and Scurry would race ahead. They got lost, as you might expect, went off 21 in the wrong direction and often bumped 22 into walls.However, the two littlepeople, Hem and Haw, used a different method that relied on23 their ability to think and learn from their past experiences, although, they would sometimes get confused24 by their beliefs and emotions.Eventually25 in their own way, they all discovered what they were looking for —they each found their own kind of cheese one day at the end of one of the corridors in Cheese Station C.Every morning after that, the mice and the littlepeople dressed in their running gear26 and headed27 over to Cheese Station C. It wasn't long before they each established their own routine.Sniff and Scurry continued to wake early every day and race through the maze, always following the same route.When they arrived at their destination, the mice took off their running shoes, tied them together and hung them around their necks—so they could get to them quickly whenever they needed them again. Then they enjoyed the cheese.In the beginning Hem and Haw also raced toward Cheese Station C every morning to enjoy the tasty new morsels28 that awaited them.But after a while, a different routine set in29 for the littlepeople.Hem and Haw awoke each day a little later, dressed a little slower, and walked to Cheese Station C. After all, they knew where the Cheese was now and how to get there.They had no idea where the Cheese came from, or who put it there. They just assumed 30 it would be there.As soon as Hem and Haw arrived at Cheese Station C each morning, they settled in31 and made themselves at home. They hung up32 their jogging suits, put away33 their running shoes and put on their slippers34. They were becoming very comfortable now that they had found the Cheese.“This is great,” Hem said. “There's enough Cheese here to last us forever.”The littlepeople felt happy and successful, and thought they were now secure.It wasn't long before Hem and Haw regarded the Cheese they found at Cheese Station C as their cheese. It was such a large store of Cheese that they eventually moved their homes to be closer to it, and built a social life around it.To make themselves feel more at home, Hem and Haw decorated35 the walls with sayings and even drew pictures of Cheese around them which made them smile. One read: Having Cheese Makes You Happy.Sometimes Hem and Haw would take their friends by to see their pile of Cheese at Cheese Station C, and point to it with pride, saying, “Pretty nice Cheese, huh?”Sometimes they shared it with their friends and sometimes they didn't.“We deserve this Cheese,” Hem said. “We certainly had to work long and hard enough to find it.” He picked up a nice fresh piece and ate it.Afterwards, Hem fell asleep, as he often did.Every night the littlepeople would waddle36 home, full of Cheese, and every morning they would confidently return for more.This went on for quite some time.After a while Hem's and Haw's confidence grew into arrogance37. Soon they became so comfortable they didn't even notice what was happening.As time went on, Sniff and Scurry continued their routine. They arrived early each morning and sniffed and scratched 38 and scurried 39 around Cheese Station C, inspecting40 the area to see if there had been any changes from the day before. Then they would sit down to nibble on the cheese.从前，在一个遥远的地方，住着四个小家伙。

Who Moved My Cheese谁动了我的奶酪

《Who Moved My Cheese?谁动了我的奶酪》之我见本书虚拟了四个人物，小老鼠“嗅嗅”和“匆匆”以及小矮人“哼哼”和“唧唧”。

他们生活在一个迷宫里，以深藏在其中的奶酪为生。

有一天，他们发现了一个奶酪仓库，过了一阵快乐的生活。

然而此后的某一天，奶酪突然不见了，面对这突如其来的变化，嗅嗅、匆匆随变化而动，立刻穿上始终挂在脖子上的鞋子，再次走进迷宫，并很快就找到了更好的奶酪；两个小矮人面对变化却犹豫不决，始终无法接受奶酪已经消失的残酷现实。

经过激烈的思想斗争，唧唧终于冲破了思想的束缚，穿上久置不用的跑鞋，重新进入迷宫，并最终找到了更多更好的奶酪，而哼哼却在怨天尤人中郁郁寡欢......我在阅读的过程中总是不由自主的会联想到我们的现实生活，俗话说，穷则变，变则通。

这似乎在我们生活中的很多境遇下都能得到印证，但仔细一想，这一点若是放在管理学上也是一种极大的启发。

“改变”这个词若是针对整个企业、或者是企业的管理者而言或许用“创新”会显得更为贴切。

美国某著名经济学家曾说过：资本主义经济的最本质特征就是创新。

现代管理理论的主要特点之一也在于强调创新。

毫不夸张的说，创新就是企业的生命。

一个企业一旦放弃创新就会因此而停滞不前，甚至被市场淘汰出局。

在这一点上，柯达的破产或许可以给我们一点警示。

柯达会有此结果并不能排除2008年美国次借贷金融危机席卷全球导致经济低迷的影响。

但究其自身，随着技术的发展和数码相机的出现，行业内大多数企业逐渐转向数码设备的生产，相对的胶卷业却开始被市场淘汰，由此柯达原有产品遭到重创，研发新产品却未抓住进入市场的最佳时机，进而使得柯达远远落后于行业内其他企业。

所以说柯达的固步自封甚至是迟钝的反应，使其错失了将技术转化成生产力的转型机会，并最终导致破产。

在这一事件中，柯达的表现就如同文中的小矮人“哼哼”一样，不愿意改变，或者说面对市场的改变他没有很好的应对措施，才会在市场竞争中遭到淘汰。

Who_Moved_My_Cheese

疯狂英语（新读写）Once, long ago in a land far away,there lived four little characters who ranthrough a maze looking for cheese tonourish them and make them happy. Two were mice named “Sniff ” and “Scurry ” and two were little people —beings whowere as small as mice but who looked and acted a lot like people today. Their nameswere “Hem ” and “Haw ”.Due to their small size, it would beeasy not to notice what the four of themwere doing. But if you looked closelyWho Moved My Cheese? (Excerpt ）《谁动了我的奶酪？》（节选）Spencer Johnson51Crazy English2024.2enough, you could discover the most amazing things!Every day the mice and the littlepeople spent time in the maze looking fortheir own special cheese. The mice, Sniff and Scurry, possessing only simple rodent（啮齿动物）brains, but good instincts, searched for the hard nibbled cheese they like, as mice often do. The two little people, Hem and Haw, used their brains, filled with many beliefs, to search for a very different kind of cheese —with a capi‑tal C —which they believed would makethem feel happy and successful.As different as the mice and littlepeople were, they shared something incommon; every morning, they each put on their jogging suits and running shoes, lefttheir little homes, and raced out into the maze looking for their favorite cheese.The maze was a labyrinth （迷宫） ofcorridors and chambers, some containing delicious cheese. But there were also darkcorners and blind alleys leading nowhere. It was an easy place for anyone to get lost. However, for those who found their way, the maze held secrets that let them enjoy a better life. The mice, Sniff and Scurry,used the simple, but inefficient, trial‑and‑error method of finding cheese. They ran down one corridor and if it proved empty, they turned and ran down another.Sniff would smell out the general di‑rection of the cheese, using his great nose, and Scurry would race ahead. They got lost, as you might expect, went off in the wrong direction and often bumped into walls.However, the two little people, Hemand Haw, used a different method that relied on their ability to think and learn from their past experiences, although theywould sometimes get confused by their be‑liefs and emotions.Eventually in their own way, they alldiscovered what they were looking for —they each found their own kind of cheese one day at the end of one of the corridors in Cheese Station C. Every morning afterthat, the mice and the little people dressed52疯狂英语（新读写）in their running gear and headed over toCheese Station C. It wasn t long before they each established their own routine.Sniff and Scurry continued to wake early every day and race through the maze, al‑ways following the same route.When they arrived at their destina‑tion, the mice took off their running shoes, tied them together and hung them around their necks —so they could get to them quickly whenever they needed them again.Then they enjoyed the cheese.In the beginning, Hem and Haw alsoraced toward Cheese Station C every morn‑ing to enjoy the tasty new morsels thatawaited them. But after a while, a differentroutine set in for the little people. Hem and Haw awoke each day a little later, dressed a little slower, and walked to Cheese Station C. After all, they knewwhere the cheese was now and how to get there.They had no idea where the cheesecame from, or who put it there. They hung up their jogging suits, put away their running shoes and put on their slippers.They were becoming very comfortable now that they had found the cheese. “This is great,” Hem said. “There s enough cheese here to last us forever.” The little people felt happy and successful, and thoughtthey were now secure.It wasn t long before Hem and Haw re‑garded the cheese they found at Cheese Station C as their cheese. It was such a large store of cheese that they eventually moved their homes to be closer to it, andbuilt a social life around it.To make themselves feel more athome, Hem and Haw decorated the walls with sayings and even drew pictures of cheese around them which made them smile. Sometimes Hem and Haw would take their friends by to see their pile ofcheese at Cheese Station C, and point to it with pride, saying, “Pretty nice cheese,huh?” Sometimes they shared it with their friends and sometimes they didn t.ReadingCheckHow did Hem and Haw s behaviorchange after they found cheese at Cheese Station C?53。

《谁动了我的奶酪》PPT

• 我知道“奶酪”的故事影响了许多人的工作或者婚姻，查理的例子只是其中一个。我对“奶酪”故事的影响力深信不疑，因此在此书出版之前就将手稿送给了公司里的每一位员工。我为什么这样做呢？像其他所有不仅停留在生存阶段而且还要保持竞争力的公司一样，肯· 布兰佳公司也处于不断变化之中。正因为有人在不断地拿走我们的“奶酪”，所以要及时调整公司战略，适时应对变化。过去，我们可能希望拥有忠诚的员工，但是现在，我们需要的是不墨守成规、积极应变的人才。然而众所周知的是，总是生活在变化的风口浪尖上时时会让人感到压力，除非我们改变对待变化的态度。现在就有一条改变我们态度的途径，读一读“奶酪”的故事吧，它会让你的人生从此与众不同。在我向人们讲述这个故事之后，他们纷纷开始阅读《谁动了我的奶酪？》。在阅读的过程中，这个故事让人感到压力正在慢慢释放，心情变得极为轻松。每个部门的员工都特意跑来对我表示感谢，感谢我推荐了这个故事，并且告诉我，它对改变自己应对变化的态度起了多么大的作用。相信我，读这则简短的寓言不会花费你多少时间，然而它给你带来的影响将伴随你的一生。
唧唧
发现变化可以带来更好的生活后学会及时地作出调整！不管我们选择哪一方面，我们都有一个共同的目标：在迷宫中找到出路，从而在这个变幻莫测的时代品味成功。
我很高兴给大家讲“谁动了我的奶酪”故事背后的故事，因为这意味着这个故事将为更多的人阅读、欣赏和分享。我第一次听斯宾塞· 约翰逊讲这个故事，还是在我们合作《一分钟经理人》的几年前。我还记得，我当时一听到这个故事就被深深地打动了，一直盼望他能尽快把这个故事写成书出版，这样就能有更多人读到它，一起分享这个故事带给我们的快乐和教益。因为从那时起，我就感觉到它将使我在今后的生活中受益无穷。《谁动了我的奶酪？》讲的是一个关于“变化”的故事。在故事中，有四个有趣的小家伙在迷宫中寻找奶酪。在这里，“奶酪”是一个比喻，指的是我们在生活中想要得到的任何东西，可以是一份工作，一种人际关系，也可以是金钱、豪宅、自由、健康，还可以是别人的认同和老板的赏识。或许它只是一种心灵上的宁静，甚至还可以是诸如慢跑或者高尔夫之类的运动。我们每个人对于“奶酪”都有不同的理解，我们之所以对它孜孜以求，是因为我们认为它能够给我们带来幸福和快乐。如果我们得到了自己向往已久的“奶酪”，常常会沉迷其中，丧失勇气和斗志；如果我们失去它或者它被别人拿走，我们将会遭受莫大的痛苦和伤害。故事中的“迷宫”代表了我们不断寻找幸福的场所。它可以是你工作的机构、居住的社区，或者是生活中的人际网络。

谁动了我的奶酪英文介绍

Later that day, Hem and Haw arrive at Cheese Station C only to find the same thing, no cheese. Angered and annoyed, Hem demands, "Who moved my cheese?" The humans have counted on the cheese supply to be constant, and so are unprepared for this eventuality. After deciding that the cheese is indeed gone they get angry at the unfairness of the situation and both go home starved.
Meanwhile, Sniff and Scurry have found "Cheese Station N," and new cheese.
But Hem and Haw are affected by their lack of cheese and blame each other. Hoping to change, Haw again proposes a search for new cheese. However, Hem is comforted by his old routine and is frightened about the unknown.
representative of happiness ion of one's environment
Thank you very much

谁拿走了我的奶酪？(中英文对照)

拥有奶酪让你幸福
One morning, Sniff & Scurry arrived at Cheese Station C & discovered there was no cheese.
They weren’t surprised. Since they had noticed the supply of cheese had been getting smaller every day, they were prepared for the inevitable & knew instinctively what to do. They were quickly off in search of New Cheese.
与此同时，尖鼻子和跑得快早就在迷宫的更深处寻觅，直到他们找到了奶酪仓库N。在这里他们发现了一直在寻找的东西：大量的新奶酪，这是小老鼠们迄今为止找到的最多的奶酪。
另一边，重新走进迷宫的豫豫对自己是否真想这么做疑虑重重，他在面前的墙上写下一句话，瞪着它看了半天：
What Would You Do If You Weren’t Afraid?
当豫豫开始向着黑暗的过道跑去时，他笑了。虽然他还没有意识到，但他发现了是什么让他精神一振，那就是让自己行动起来并相信前面有东西在等待它，即使他不确切地知道那东西是什么。
让豫豫感到惊讶的是，他发现自己越来越放松了，他停下来，在墙上写道：
When You Move Beyond Your Fear, You Feel Free.
如果不害怕你会怎么做？
Hale Waihona Puke Haw now realized that the change probably would not have taken him by surprise if he had been watching what was happening all along and if he had anticipated change. He stopped for a rest & wrote on the wall of the Maze:

好书推荐约翰逊《谁动了我的奶酪》内容简介经典语录导读PPT模板课件

在此输入标题
请复制粘贴内容文本到这里，可以进行修改，符合设计需要
在此输入标题
请复制粘贴内容文本到这里，可以进行修改，符合设计需要
作者简介
INPUT TEXT HERE
请输入标题文本内容
请输入标题文本内容
单击此处输入标题
请输入正文文本内容，根据内容复制粘贴到这里，最好符合模板主题
单击此处输入标题
作者简介
斯宾塞·约翰逊是南加利福尼亚大学心理学学士，皇家外科医学院的医学博士，哈佛医学院和Mayo诊所的实习医生。
他是Medtronic交流（研究）机构的医学指导，是心脏起搏器的发明人；他还是“跨学科研究机构”—— 一个思想库中的医学研究人员，以及加州大学医学院人格研究中心的顾问。
老鼠匆匆
他能够迅速行动。在奶酪消失后，没有犹豫不决，没有怨天尤人，没有坐以待毙，而是迅速掌握当前情况，快速分析出最佳做法，放弃空空如也的奶酪站，立即行动，开辟新方向，寻找新的食物来源。
艺术特色
小矮人哼哼：他因为害怕改变而否认和拒绝变化。当他认为拥有了全世界时，沉浸其中无法自拔，当他失去所拥有时，歇斯底里的抱怨整个世界，甚至自欺欺人，幻想着有一天失去的东西会再等回来。于是乎，只得饥肠辘辘头晕目眩的在原地苦等永不复返的奶酪。小矮人唧唧:他看到变化会使事情变得更好时，能够及时地调整自己去适应变化。当突如其来的灾难降临时，他也曾手足无措，他也曾幻想，他也曾抱怨，但他能看清现状，在最后关键时刻选择改变。
寓言故事
斯宾塞博士善于应用生动的故事讲诉现实的智慧，轻松活泼的寓言风格既让人深受鼓舞，又让人深受震撼。
WHO MOVED MY CHEESE?
人物介绍
励志书籍导读

简绍《谁动了我的奶酪》英语作文150字

简绍《谁动了我的奶酪》英语作文150字全文共3篇示例，供读者参考篇1"Who Moved My Cheese" is a motivational self-help book written by Dr. Spencer Johnson. The book uses a simple parable to explore the concept of change and how individuals can adapt to it in order to find success and happiness.The story revolves around four characters: two mice, Sniff and Scurry, and two littlepeople, Hem and Haw, who all live in a maze and rely on a regular supply of cheese for sustenance and happiness. When they discover that their cheese supply has disappeared, each character reacts differently to the change.Sniff and Scurry, the mice, quickly adapt to the change and set out to find new cheese. They are not afraid to venture into unknown territories and are open to new possibilities. On the other hand, Hem and Haw, the littlepeople, struggle to accept the change. Hem denies that the cheese has gone and waits for it to return, while Haw eventually realizes that he must adapt to the change and sets out on a journey to find new cheese.Through this simple story, "Who Moved My Cheese" teaches readers valuable lessons about the importance of being proactive in the face of change, letting go of the past, and embracing new opportunities. The book encourages readers to take responsibility for their own happiness and success by being open to change and willing to adapt to new circumstances.In conclusion, "Who Moved My Cheese" is a powerful and insightful book that offers practical advice on how to navigate change in both personal and professional life. It encourages readers to let go of fear, embrace uncertainty, and move forward with courage and determination. By applying the lessons of this book, individuals can learn to thrive in times of change and achieve their goals.篇2"Who Moved My Cheese" is a best-selling self-help book written by Spencer Johnson. The book takes a unique approach to addressing change and adapting to it in both our personal and professional lives.The story revolves around four characters, two mice named Sniff and Scurry, and two little people named Hem and Haw, who live in a maze and rely on cheese for their happiness and success.The cheese in the maze represents what we desire in life, such as a job, relationship, or material possession.One day, the cheese in their usual spot disappears, and while the mice quickly adjust and go in search of new cheese, Hem and Haw struggle to accept the change. Hem becomes trapped in his fear and refuses to leave the old location, while Haw eventually overcomes his fear and ventures out to find new cheese.Through this simple yet powerful story, Johnson conveys the message that change is inevitable, and in order to succeed, we must be willing to adapt and embrace new opportunities. The book teaches us the importance of facing our fears, letting go of the past, and taking proactive steps to navigate through change.Overall, "Who Moved My Cheese" offers valuable insights on how to deal with change and challenges in life, making it a must-read for anyone seeking guidance on adapting to an ever-changing world.篇3Title: Introduction of "Who Moved My Cheese?""Who Moved My Cheese?" is a motivational business fable written by Spencer Johnson. The book revolves around four characters - two mice, Sniff and Scurry, and two little people,Hem and Haw, who are in search of cheese in a maze. The cheese represents their goals and desires in life.The story begins with the four characters discovering a large stash of cheese in Cheese Station C. They all enjoy the cheese until one day when they realize that the cheese has disappeared. The mice, Sniff and Scurry, quickly accept the change and move on to find new cheese, while Hem and Haw resist the change and struggle to adapt.Through the characters' journey, the book conveys important lessons about dealing with change, being open to new opportunities, and adapting to different circumstances. It emphasizes the importance of staying proactive, embracing change, and letting go of old habits that may hinder personal growth."Who Moved My Cheese?" is a powerful and insightful book that encourages readers to reflect on their own attitudes towards change and challenges in life. It serves as a reminder that change is inevitable, and how we choose to respond to it can greatly impact our success and happiness.。

谁动了我的奶酪英文版课件

05
Language features
A vid and vid depiction
01
Vivid images
The courseware uses a variety of Vivid images and graphics to
illustrate the story and make it more engaging for learners
02 03
Vivid language
The English version of the courseware employees live and colorful language to bring the story to life and make it more engaging for learners
Humorous and witty language
Humorous anecdotes
The courseware includes humorous anecdotes that add a lighthearted touch to the story, making it more enjoyable for learners
In contrast, Mouse Sniff takes a more measured approach and calls explore the size, eventually finding
his way back to the cheese
03
Theme analysis
Change and Adaptation
Adaptation
Adaptation is a key theme in the story, as the characters must adjust their expectations and plans to

谁动了我的奶酪讲义

一个在工作或生活中处理变化的绝妙方法〔美〕斯宾塞?约翰逊著谁动了我的奶酪？世界上最流行的管理方法，带给您面对改革与危机的新视角;?一则看似简单的寓言故事，提示您在今天变革时代笑对变化、取得成功的方法;?运用这种方法您就可以获得生命中最重要的东西，也就是本书中的“奶酪”――无论它是一份工作、健康、人际关系，还有爱情、金钱等等。

谁动了我的奶酪？代序：变化与困惑（一）１９４９年新中国成立；１９７８年中国实行改革开放政策；２００１年７月１３日，在现代奥林匹克运动会创办１０５年后，中国申奥成功；２００１年底，中国即将加入ＷＴＯ……１９７８年，中国国内生产总值为３,６２４.１亿元人民币；１９８８年，中国国内生产总值为８,９６４.４亿元人民币；１９９９年，中国国内生产总值为７９,５５２.８亿元人民币；２００１年，预计中国国内生产总值将达到８.９万亿元人民币，突破１万亿美元大关，实现历史性跨越；２０１０年，中国国内生产总值将比２０００年增加一倍……那麽你呢？回忆一下十年以前的你……再看看现在的你……是否想过十年之后，你又会怎样？代序：变化与困惑（二）一个古老而又年轻的民族，一个活力四射并飞速发展的国家，正以前所未有的创造力向世界经济的顶峰攀登。

飞速扩展的城市、飞速扩展的信息、飞速扩展的市场……与此同时，年轻的效率也正付出年轻的代价。

变化与困惑、规范与活力、增长与问题相拥而舞。

面对日新月异的变化，你可以抱怨、牢骚满腹；面对变化，你可以更加浮躁；面对变化，你也可以一直等待；面对变化，你还能否思考？你的工作、你的财富、你的幸福、你的梦想、你的爱情、你的学识、或者仅仅是你的一份心情……是谁改变了他们？究竟是谁动了你的“奶酪”？？你困惑！也许没有人能说的清年轻的激情中理智的目光与情感的<a name=baidusnap0></a>奔跑</B>谁更重要；也许没有人能说的清崛起的效率中变化的激情与思考的冷静谁更重要。

who-moved-my-cheese-谁动了我的奶酪的英文介绍上课讲义

w h o-m o v e d-m y-c h e e s e-谁动了我的奶酪的英文介绍Today ,I want to talk about a book, named 《who moved mycheese》。

Show you an amzing way to deal with change in yourwork and in your life.Once, long ago, there lived 4 little characters who were alwayslooking for cheese.And the cheese they founded make them happy.Every morning, they head to Cheese Station C where they foundtheir new cheese.To make themselves feel more at home, twolittle people decorated the walls with sayings. One read: Havingcheese, Have happiness.One morning, two little mice arrived at Cheese Station C anddiscovered there was no cheese.They weren’t surprised. And they have aready prepared for thenext situation.Later that same day, two little people arrived. “What! No Che ese?Who moved my Cheese? It’s not fair!”, a little people yelled. The next day two little people still returned to Cheese Station C.But situation hadn’t changed. A little people suggested, “Maybe wejust get going and find some New Cheese. While another peoplewas more comfortable staying in the Station C so he announced,“It is silly of you!”Meanwhile, two mice found what they had been looking for: a great supply of New Cheese. It was the biggest store of cheese the mice had ever seen.Another people now realized that: if they want to fing more cheese .It all depends on what you choose to believe. He wrote on the wall:If You Do Not Change, You Can Become ExtinctAnd I want to say:Move With The Cheese and Enjoy It ! Thank you!。

Who_moved_my_cheese_【谁动了我的奶酪】(英文版)

Who Moved My CheeseDr. Spencer JohnsonThe storyOnce, long ago in a land far away, there lived four little characters who ran through a maze looking for cheese to nourish them and make them happy.Two were mice named ―Sniff‖ and ―Scurry‖ and two were littlepeople –beings who were as small as mice but who looked and acted a lot like people today. Their names were ―Hem‖ and ―Haw‖.Due to their small size, it would be easy not to notice what the four of them were doing. But if you looked closely enough, you could discover the most amazing things! Every day the mice and the littlepeople spent time in the maze looking for their own special cheese.The mice, Sniff and Scurry, possessing only simple rodent brains, but good instincts, searched for the hard nibbling cheese they liked, as mice often do.The two littlepeople, Hem and Haw, used their brains, filled with many beliefs, to search for a very different kind of Cheese – with a capital C – which they believed would make them feel happy and successful.As different as the mice and littlepeople were, they shared something in common: every morning, they each put on their jogging suits and running shoes, left their little homes, and raced out into the maze looking for their favorite cheese.The maze was a labyrinth of corridors and chambers, some containing delicious cheese. But there were also dark corners and blind alleys leading nowhere. It was an easy place for anyone to get lost.However, for those who found their way, the maze held secrets that let them enjoy a better life.The mice, Sniff and Scurry, used the simple, but inefficient, trial-and-error method of finding cheese. They ran down one corridor and if it proved empty, they turned and ran down anthor.Sniff would smell out the general direction of the cheese, using his great nose, and Scurry would race ahead. They got lost, as you might expect, went off in the wrong direction and often bumped into walls.However, the two littlepeople, Hem and Haw, used a different method that relied on their ability to think and learn from their past experiences, although, they would sometimes get confused by their beliefs and emotions.Eventually in their own way, they all discovered what they were looking for – they each found their own kind of cheese one day at the end of one of the corridors in Cheese Station C.Every morning after that, the mice and the littlepeople dressed in their running gear and headed over to Cheese Station C. It wasn’t long before they each established their own routine.Sniff and Scurry continued to wake early every day and race through the maze,always following the same route.When they arrived at their destination, the mice took off their running shoes, tied them together and hung them around their necks – so they could get to them quickly whenever they needed them again. Then they enjoyed the cheese.In the beginning Hem and Haw also raced toward Cheese Station C every morning to enjoy the tasty new morsels that awaited them.But after a while, a different routine set in for the littlepeople.Hem and Haw awoke each day a little later, dressed a little slower, and walked to Cheese Station C. After all, they knew where the Cheese was now and hot to get there.They had no idea where the Cheese came from, or who put it there. They just assumed it would be there.As soon as Hem and Haw arrived at Cheese Station C each morning, they settled in and made themselves at home. They hung up their jogging suits, put away their running shoes and put on their slippers. They were becoming very comfortable now that they had found the Cheese.―This is great,‖ Hem said. ―There’s enough Cheese here to last us forever.‖ The littlepeople felt happy and successful, and thought they were now secure.It wasn’t long before Hem and Haw regarded the Cheese they found at Cheese Station C as their cheese. It was such a large store of Cheese that they eventually moved their homes to be closer to it, and built a social life around it.To make themselves feel more at home, Hem and Haw decorated the walls with sayings and even drew pictures of Cheese around them which made them smile. One read:―Having Cheese Makes You Happy.‖Sometimes Hem and Haw would take their friends by to see their pile of Cheese at Cheese Station C, and point to it with pride, saying, ―Pretty nice Cheese, huh?‖ Sometimes they sha red it with their friends and sometimes they didn’t.―We deserve this Cheese,‖ Hem said. ―We certainly had to work long and hard enough to find it.‖ He picked up a nice fresh piece and ate it.Afterwards, Hem fell asleep, as he often did.Every night the littlepeople would waddle home, full of Cheese, and every morning they would confidently return for more.This went on for quite some time.After a while Hem’s and Haw’s confidence grew into arrogance. Soon they became so comfortable they didn’t even notice what was happening.As time went on, Sniff and Scurry continued their routine. They arrived early each morning and sniffed and scratched and scurried around Cheese Station C, inspecting the area to see if there had been any changes from the day before. Then they would sit down to nibble on the cheese.One morning they arrived at Cheese Station C and discovered there was no cheese. They weren’t surprised. Since Sniff and Scurry had noticed the supply of cheese had been getting smaller every day, they were prepared for the inevitable and knew instinctively what to do.They looked at each other, removed the running shoes they had tied together and hung conveniently around their necks, put them on their feet and laced them up.The mice did not overanalyze things. And they were not burdened with many complex beliefs.To the mice, the problem and the answer were both simple. The situation at Cheese Station C had changed. So, Sniff and Scurry decided to change.They both looked out into the maze. Then Sniff lifted his nose, sniffed, and nodded to Scurry, who took off running through the maze, while Sniff followed as fast as he could.They were quickly off in search of New Cheese. Later that same day, Hem and Haw arrived at Cheese Station C. They had not been paying attention to the small changes that had been taking place each day, so they took it for granted their Cheese would be there.They were unprepared for what they found.―What! No Cheese?‖ Hem yelled. He continued yelling, ―No Cheese? No Cheese?‖ as though if he shouted loud enough someone would put it back.―Who moved my Cheese?‖ he hollered.Finally, he put his hands on his hips, his face turned red, and he screamed at the top of his voice, ―It’s not fair!‖Haw just shook his head in disbelief. He, too, had counted on finding Cheese at Cheese Station C. He stood there for a long time, frozen with shock. He was just not ready for this.Hem was yelling something, but Haw didn’t want to hear it. He didn’t want to deal with what was facing him, so he just tuned everything out.The littlepeople’s behavior was not very attractive or productive but it was understandable.Finding Cheese wasn’t easy, and it meant a great deal more to the littlepeople than just having enough of it to eat every day.Finding Cheese was the littlepeopels’ way of getting what they thought they needed to be happy. They had their own ideas of what Cheese meant to them, depending on their taste.For some, finding Cheese was having material things. For others it was enjoying good health, or developing a spiritual sense of well-being.For Haw, Cheese just meant feeling safe, having a loving family someday and living in a cozy cottage on Cheddar Lane.To Hem, Cheese was becoming A Big Cheese in charge of others and owning a big house atop Camembert Hill.Because Cheese was important to them, the two littlepeople spent a long time trying to decide what to do. All they could think of was to keep looking around Cheeseless Station C to see if the Cheese was really gone.While Sniff and Scurry had quickly moved on, Hem and Haw continued to hem and haw.They ranted and raved at the injustice of it all. Haw started to get depressed. What would happen if the Cheese wasn’t there tomorrow? He had made future plans basedon this Cheese.The littlepeople couldn’t believe it. How could this have happened? No one had warned them. It wasn’t right. It was not the way things were supposed to be.Hem and Haw went home that night hungry and discouraged. But before they left, Haw wrote on the wall:The More Important Your Cheeses Is To You The More You Want To Hold On ToIt.The next day Hem and Haw left their homes, and returned to Cheese Station C again, where they still expected, somehow, to find their Cheese.The situation hadn’t changed, the Cheese was no longer there. The littlepeople didn’t know what to do. Hem and Haw just stood there, immobilized like two statues. Haw shut his eyes as tight as he could and put his hands over his ears. He just wanted to block everything out. He didn’t want to know the Cheese supply had gradually been getting smaller. He believed it had been moved all of a sudden.Hem analyzed the situation over and over and eventually his complicated brain with its huge belief system took hold. ―Why did they do this to me?‖ he demanded.―What’s really going on here?‖Finally, Haw opened his eyes, looked around and said, ―By the way, where are Sniff and Scurry? Do you think they know something we don’t?‖Hem scoffed, ―What would they know?‖Hem continued, ―They’re just simple mice. They just repond to what happens. We’re littlepeople. We’re special. We should be able to figure this out. And, besides, we deserve better.‖―This should not happen to us, or if it does, we should at least get some benefits.‖―Why should we get benefits?‖ Haw asked.―Because we’re entitled,‖ Hem claimed.―Entitled to what?‖ Haw wanted to know.―We’re entitled to our Cheese.‖―Why?‖ Haw asked.―Because, we didn’t cause this problem,‖ Hem said. ―Somebody else did this and we should get something out of it.‖Haw suggested, ―Maybe we should stop analyzing the situation so much and just get going and find some New Cheese.‖―Oh on,‖ Hem argued.―I’m going to get to the bottom of this.‖While Hem and Haw were still trying to decide what to do, Sniff and Scurry were already well on their way. They went farther into the maze, up and down corridors, looking for cheese in every Cheese Station they could find.They didn’t think of anything else but finding New Cheese.They didn’t find any for sometime until they finally went into an area of the maze where they had never been before: Cheese Station N.They squealed with delight. They found what they had been looking for: a great supply of New Cheese.They could hardly believe their eyes. It was the biggest store of cheese the mice had ever seen. In the meantime, Hem and Haw were still back in Cheese Station Cevaluating their situation. They were now suffering from the effects of having no Cheese. They were becoming frustrated any angry and were blaming each other for the situation they were in.Now and then Haw thought about his mice buddies, Sniff and Scurry, and wondered if they had found any cheese yet. He believed they might be having a hard time, as running through the maze usually involved some uncertainly. But he also knew that it was likely to only last for a while.Sometimes, Haw would imagine Sniff and Scurry finding New Cheese and enjoying it. He thought about how good it would be for him to be out on an adventure in the maze, and to find fresh New Cheese. He could almost taste it.The more clearly Haw saw the image of himself finding and enjoying the New Cheese, the more the saw himself leaving Cheese Station C.―Let’s go!‖ he exclaimed, all of a sudden.―No,‖ Hem quickly responded. ―I like it here. It’s comfortable. It’s what I know. Besides it’s dangerous out there.‖―No it isn’t,‖ Haw argued. ―We’ve run through many parts of the maze before, and we can do it again.‖―I’m getting too old for that,‖ Hem said. ―And I’m afraid I’m not interested in getting lost and making a fool of myself. Are you?‖With that, Haw’s fear of fa iling returned and his hope of finding New Cheese faded.So every day, the littlepeople continued to do what they had done before. They went to Cheese Station C, found no Cheese, and returned home, carrying their worries and frustrations with them.They tried to deny what was happening, but found it harder to get to sleep, had less energy the next day, and were becoming irritable.Their homes were not the nurturing places they once were. The littlepeople had difficulty sleeping and were having nightmares about not finding any cheese.But Hem and Haw still returned to Cheese Station C and waited there every day. Hem said, ―You know, if we just work harder we’ll find that nothing has really changed that much. The Cheese is probably nearby. Maybe they just hid it behind the wall.‖The next day, Hem and Haw returned with tools. Hem held the chisel while Haw banged on the hammer until they made a hole in the wall of Cheese Station C. they peered inside but found no Cheese.They were disappointed but believed they could solve the problem. So they started earlier, stayed longer, and worked harder. But after a while, all they had was a large hole in the wall.Haw was beginning to realize the difference between activity and productivity.―Maybe,‖ Hem said, ―we should just sit here and see what happens. Sooner or later they have to put the Cheese back.‖Haw wanted to believe that. So each day he went home to rest and returned reluctantly with Hem to Cheese Station C. But Cheese never reappeared.By now the littlepeople were growing weak from hunger and stress. Haw wasgetting tired of just waiting for their situation to improve. He began to see that the longer they stayed in their Cheeseless situation, the worse off they would be.Haw knew they were losing their edge.Finally, one day Haw began laughing at himself. ―Haw, haw, look at me. I keep doing the same things over and over again and wonder why things don’t get better. If this wasn’t so ridiculous, it would be even funnier.‖Haw did not like the idea of having to run through the maze again, because he knew he would get lost and have no idea where he would find any Cheese. But he had to laugh at his folly when he saw what his fear was doing to him.He asked Hem, ―Where did we put our jogging suits and running shoes?‖ It took a long time to find them because they had put everything away when they found their Cheese at Cheese Station C, thinking they wouldn’t be needing them anymore.As Hem saw his friend getting into his running gear, he said, ―You’re not really going out into the maze again, are you? Why don’t you just wait here with me until they put the Cheese back?‖―Because, you just don’t get it,‖ Haw said. ―I didn’t want to see it either, but now I realize they’re never going to put the Old cheese back. That was yesterday’s Cheese. It’s time to find New Cheese.‖Hem argued, ―But what if there is no Cheese out t here? Or even if there is, what if you don’t find it?‖―I don’t know,‖ Haw said. He had asked himself those same questions too many times and started to feel the fears again that kept him where he was.Then he thought about finding New Cheese and all the good things that came with it and gathered his courage.―Sometimes,‖ Haw said, ―things change and they are never the same again. This looks like one of those times, Hem. That’s life! Life moves on. And so should we.‖Haw looked at his emaciated comp anion and tried to talk sense to him, but Hem’s fear had turned into anger and he wouldn’t listen.Haw didn’t mean to be rude to his friend, but he had to laugh at how silly they both looked.As Haw prepared to leave, he started to feel more alive, knowing that he was finally able to laugh at himself, let go and move on.He announced, ―It’s maze time!‖Hem didn’t laugh and he didn’t respond.Haw picked up a small, sharp rock and wrote a serious thought on the wall for Hem to think about. As was his custom, Haw even drew a picture of cheese around it, hoping it would help Hem to smile, lighten up, and go after the New Cheese. But Hem didn’t want to see it.It read:If you do not change, you can become extinct.Then, Haw stuck his head out and peered anxiously into the maze. He thought about how he’d gotten himself into this cheeseless situation.He had believed that there may not be any Cheese in the maze, or he may not find it. Such fearful beliefs were immobilizing and killing him.Haw smiled. He knew Hem was wondering, ―Who moved my Cheese?‖ but Haw was wondering, ―Why didn’t I get up and move with the Cheese sooner?‖As he started out into the maze, Haw looked back to where he had come from and felt its comfort. He could feel himself being drawn back into familiar territory – even though he hadn’t found Cheese ther for some time.Haw became more anxious and wondered if he really wanted to go out into the maze. He wrote a saying on the wall ahead of him and stared at it for some time:What would you do if you weren’t afraid?He thought about it.He knew sometimes some fear can be good. When you are afraid things are goingto get worse if you don’t do something, it can prompt you into action. But it is not good when you are so afraid that it keeps you from doing anything.He looked to his right, to th epart of th emaze where he had never been, and felt the fear.Then, he took a deep breath, turned right into the maze, and jogged slowly, into the unknown.As he tried to find his way, Haw worried, at first, that he might have waited too long in Cheese Station C. He hadn’t had any Cheese for so long that he was now weak. It took him longer and it was more painful than usual to get through the maze. He decided that if he ever got the chance again, he would adapt to change sooner. It would make things easier.Then, haw smiled a weak smile as he thought, ―Better late than never.‖During the next several days, Haw found a little Cheese here and there, but nothing that lasted very long. He had hoped to find enough Cheese to tak esmoe back to hem and encouage him to come out into the maze.But Haw didn’t feel confident enough yet. He had to admit, he found it confusingin the maze. Things seemed to have changed since the last tmie he was out here.Just when he thought he was getting ahead, he would get lost in the corridors. It seemed his progress was two steps forward and one step backwards. It was a challenge, but he had to admit that being back in the maze, hunting for Cheese, wasn’t nearly as bad as he feared it might be.As time went on he began to wonder if it was realistic fo rhim to expect to find New Cheese. He wondered if he had bitten off more than he could chew. Then he laughed, realizing that he had nothing to chew on at the moment.Whenever he started to get discoraged he reminded himself that what he was doing, as uncomfortable as it was at the moment, was in reality much better than staying in the Cheeseless situation. He was taking control, rather than simply letting things happen to him.Then he reminded himself, if Sniff and Scurry could move on, so could he! Later, as Haw looked back on things, he realized that the Cheese at Cheese Station C had not just disappeared overnight, as he had once thought. The amount of Cheese that had been ther toward the end had been getting smaller, and what was left had grown old. It didn’t taste as good.Mold may even have begun to grow on the Old Cheese, although he hadn’t noticedit. He had to admit however, that if he had wanted to, he probably could have seen what was coming. But he didn’t.Haw now realized that the change probably would not hav etaken him by surprise if he had been watching what was happening all along and if he had anticipated change. Maybe that’s what Sniff and Scurry had been doing.He stopped for a rest and wrote on the wall of the maze:Smell the Cheese often so you know when it is getting old.Sometime later, after not finding cheese for what seemed like a long time, Haw finally came across a huge cheese station which looked promising. When he went inside, however, he was most disappointed to discover that the Cheese station was empty.―this empty feeling has happened to me too often,‖ he thought. He felt like giving up.Haw was losing his physical strength. He knew he was lost and was afraid he would not survive. He thought about truning around and heading back to cheese station C. At least, if he made it back , and hem was still there, Haw wouldn’t be alone. Then he asked himself the same question, again: ―What would I do if I weren’t afraid?‖He was afraid more often than he liked to admit, even to himself. He wasn’t always sure what he was afraid of, but, in his weakened condition, he knew now he was simply fearful of going on alone. Haw didn’t know it, but he was running behind because he was weighted down by fearful beliefs.Haw wondered if Hem had moved on, or if he was still paralyzed by his fears. Then, Haw remembered the times when he had felt his best in the maze. It was when he was moving along.He wrote on the wall, knowing it was as much a reminder to himself as it was a marking for his buddy Hem, hopefully, to follow:Movement In A New Direction Helps You Find New Cheese.Haw looked down the dark passageway and was aware of his fear. What lay ahead? Was it empty? Or worse, were there dangers lurking? He began to imagine all kinds of frightening things that could happen to him. He was scaring himself to death.Then he laughed at himself. He realized his fears were making things worse. So he did what he would do if he wasn’t afraid. He moved in a new direction.As he started running down the dark corridor he began to smile. Haw didn’t realize it yet, but he was discovering what nourished his soul. He was letting go and trusting what lay ahead for him, even though he did not know exactly what it was.To his surprise, Haw started to enjoy himself more and more. ―Why do I feel so good?‖ he wondered. ―I don’t have any cheese and I don’t know where I am going.‖Before long, he knew why he felt good.He stopped to write again on the wall:When you move beyond you fear, you feel free.Haw realized he had been held captive by his own fear. Moving in a new direction had freed him.Now he felt the cool breeze that was blowing in this part of the maze and it wasrefreshing. He took in some deep breaths and felt invigorated by the movement. Once he had gotten past his fear, it turned out to be more enjoyable than he once believed it could be.Haw hadn’t felt this way for a long time. He had almost forgotten how much fun it was.To make things even better, Haw started to paint a picture in his mind. He saw himself in great realistic detail, sitting in the middle of a pile of all his favorite cheeses – from Cheddar to Brie!He saw himself eating the many cheeses he liked, and he enjoyed what he saw. Then he imagined how much he would enjoy all their great tastes.The more clearly he saw the image of New Cheese, the more real it became, and the more he could sense that he was going to find it.He wrote:Imagining myself enjoying New Cheese Even before I find it, leads me to it―Why didn’t I do this before?‖ Haw asked himself.Then he raced through the maze with greater strength and agility. Before long he spotted a Cheese station and became excited as he noticed little pieces of New Cheese near the entrance.They were types of Cheeses he had never seen before, but they looked great. He tried them and found that they were delicious. He ate most of the New Cheese bits that were available and put a few in his pocket to have later and perhaps share with Hem. He began to regain his stength.He entered the cheese station with great excitement. But, to his dismay, he found it was empty. Someone had already been there and had left only the few bits of New cheese.He realized that if he had moved sooner, he would very likely have found a good deal of New Cheese here.Haw decided to go back and seee if Hem was ready to join him.As he retraced his steps, he stopped and wrote on the wall:The quicker you let go of old cheese, the sooner you find new cheese.After a while Haw made his way back to Cheese Station C and found Hem. He offered Hem bits of New Cheese, but was turned down.Hem appreciated his friend’s gesture but said, ―I don’t think I would like New Cheese. It’s not what I’m used to. I want my own Cheese back and I’m not going to change until I get what I want.‖Haw just shook his head in disappointment and reluctantly went back out on his own. As he returned to the farthest point he had reached in the maze, he missed his friend, but realized he liked what he was discovering. Even before he found what he hoped would be a great supply of New Cheese, if ever, he knew that what made him happy wasn’t just having Cheese.He was happy when he wasn’t being run by his fear. He liked what he was doing now.Knowing this, Haw didn’t feel as weak as he did when he stayed in Cheese Station C with no Cheese. Just realizing he was not letting his fear stop him and knowing thathe had taken a new direction nourished him and gave him strength.Now he felt that it was just a question of time before he found what he needed. If fact, he sensed he had already found what he was looking for.He smiled as he realized:It is Safer to search in the maze than remain in a cheeseless situation.Haw realized again, as he had once before, that what you are afraid of is never as bad as what you imagine. The fear you let build up in your mind is worse than the situation that actually exists.He’d been so afraid of never finding New Cheese that he didn’t even want to start looking. But since starting his journey he had found enough Cheese in the corridors to keep him going. Now he looked forward to finding more. Just looking ahead was becoming exciting.His old thinking had been clouded by his worried and fears. He used to think about not having enough Cheese, or not having it last as long as he wanted. He used to think more about what could go wrong than what could go right.Now he realized it was natural for change to continually occur, whether you expect it or not. Change could surprise you only if you didn’t expect it and weren’t looking for it.When he realized he had changed his beliefs, he paused to write on the wall:Old beliefs do not lead you to new cheese.Haw hadn’t found any cheese yet but, as he ran through the maze, he thought about what he had already learned.Haw now realized that his new beliefs were encouraging new behaviors. He was behaving differently than when he kept returning to the same cheeseless station.He knew when you change what you believe, you change what you do.You can believe that a change will harm you and resist it. Or you can believe that finding New Cheese will help you to embrace the change.It all depends on what you choose to believe.He wrote on the wall:When you see that you can find and enjoy new cheese, you change course. Haw knew he would be in better shape now if he had embraced the change much sooner and left cheese station C earlier. He would feel stronger in body and spirit and he could have coped better with the challenge of finding New Cheese. In fact, he probably would have found it by now it he had expected change, rather than wasting time denying that the change had already taken place.He gathered his will and decided to keep proceeding into the newer parts of the maze. He found little bits of Cheese here and there and began to regain his strength and confidence.As he thought back on where he had come from, Haw was glad he had written on the wall in many places. He trusted it would serve as a marked trail for Hem to fellow through the maze, if he chose to leave Cheese Station C.He just hoped he was heading in the right direction. He thought about the possibility that Hem would read The handwriting on the wall and find his way.He wrote on the wall what he been thinking about for some time:。

《谁动了我的奶酪？》

《谁动了我的奶酪？》Who Moved My Cheese?[美]斯宾塞〃约翰逊我们多面的人性——简单的一面和复杂的一面故事中虚构的四个角色：老鼠嗅嗅和匆匆、小矮人哼哼唧唧，用来代表我们的不同方面，即我们简单的一面和复杂的一面。

我们每个人都具有这些不同的方面，不论我们的年龄、性别、种族和国籍如何。

有时我们的行为像：嗅嗅——他能够及早地嗅出变化的气息；或者像：匆匆——他能够迅速开始行动；或者像：哼哼——他因为害怕变化而否认和拒绝变化，这会使事情变得更糟；或者像：唧唧——当他看到变化会使事情变得更好时，能够及时地调整自己去适应变化！不管我们选择哪一面，我们都有共同的方面，那就是：需要在迷宫中找到我们自己的道路，帮助我们在变化的时代获得成功。

故事背后的故事——肯尼思〃布兰查德博士几年前，斯宾塞〃约翰逊和我一起全著《一分钟经理人》的时候，给我讲了一个精彩的故事——‚奶酪的故事‛。

自从我听到这个寓意深长的故事以后，我就一直盼望着他能把这个故事写成书，使我们大家都能读到它，一起分享书中的故事带给我们的快乐和教益，因为从那时起，我就一直在回味这个绝妙的故事，惊叹于它带给我的启迪。

现在，我怀着激动的心情向大家介绍这本《谁动了我的奶酪？》，并给各位讲述有关这个故事背后的故事。

《谁动了我的奶酪》讲的是一个关于‚变化‛的故事。

故事发生在一个迷宫中，有四个可爱的小生灵在迷宫寻找他们的奶酪。

故事里的‚奶酪‛是对我们在现实生活中所追求目标的一种比喻，它可以是一份工作，一种人际关系，可以是金钱，一幢豪宅，还可以是自由、健康、社会的认可和老板的赏识。

或许它只是一种精神上的宁静，甚至还可以只是一项运动，如马术、高尔夫球等等。

我们每个人的内心都有自己想要的‚奶酪‛，我们追寻它，想要得到它，因为我们相信，它会带给我们幸福和快乐。

而一旦我们得到了自己梦寐以求的奶酪，又常常会对它产生依赖心理，甚至成为它的附庸；这时如果我们忽然失去了它，或者它被人拿走了，我们将会因此而受到极大的伤害。

谁动了我的奶酪-(Who Moved My Cheese-)

谁动了我的奶酪?(Who Moved MyCheese?)谁动了我的奶酪?(Who Moved My Cheese?)谁动了我的奶酪?(Who Moved My Cheese?) an amazing way to deal with change in your work in your lifedr spencer johnsoncheese a metaphor for what we want to have in life, whether it is a job, a relationship, money, a big house, freedom, health, recognition, spiritual peace, or even an activity like jogging or golf.each of us has our own idea of what cheese is, and we pursue it because we believe it makes us happy. if we get it, we often become attached to it. and if we lose it, or it s taken away, it can be traumatic.once, long ago, there lived 4 little characters who ran through a maze looking for cheese to nourish them make them happy.two were mice named sniff scurry and two were little people named hem haw .every morning, the mice the little people dressed in theirrunning gear headed over to cheese station c where they found their own kind of cheese. it was a large store of cheese that hem haw eventually moved their homes to be closer to it built a social life around it.to make themselves feel more at home, hem haw decorated the walls with sayings. one read: having cheese makes you happy .having cheese makes you happyone morning, sniff scurry arrived at cheese station c discovered there was no cheese.they weren t surprised. since they had noticed the supply of cheese had been getting smaller every day, they were prepared for the inevitable knew instinctively what to do. they were quickly off in search of new cheese.later that same day, hem haw arrived. what! no cheese? who moved my cheese? it s not fair! , hem yelled. they went home that night hungry discouraged. but before they left, haw wrote on the wall:the more important your cheese is to you, the more you want to hold onto it.the next day hem haw left their homes, returned to cheese station c. but situation hadn t changed. haw asked,where are sniff scurry? do you think they know something we don t? hem scoffed, what would they know? they re just simple mice. they just respond to what happens. we re little people. we re smarter.haw suggested, maybe we should stop analyzing the situation so much and just get going find some new cheese.haw decided to leave cheese station c while hem was more comfortable staying in the cheeseless station c. haw announced, it s maze time! and wrote:if you do not change,you can become extinctwho moved my cheese?meanwhile, sniff scurry went farther into the maze until they found cheese station n. they found what they had been looking for: a great supply of new cheese. it was the biggest store of cheese the mice had ever seen.haw on the other hand become more anxious wondered if he really wanted to go out into the maze. he wrote a saying on the wall ahead of him stared at it for some time:what would you doif you weren t afraid?haw now realized that the change probably would nothave taken him by surprise if he had been watching what was happening all along and if he had anticipated change. he stopped for a rest wrote on the wall of the maze:smell the cheese oftenso you knowwhen it is getting old.haw wondered if hem had moved on, or if he was still paralyzed by his own fears. then, haw remembered the times when he had felt his best in the maze. it was when he was moving along. he wrote:movement in a new direction helps you findnew cheese.as haw started running down the dark corridor, he began to smile. haw didn t realize it yet, but he was discovering what nourished his soul. he was letting go trusting what lay ahead for him, even though he did not know exactly what it was.to his surprise, haw started to enjoy himself more more. he stopped to write again on the wall:when you move beyond your fear,you feel free.who moved my cheese?to make things even better, haw started to paint a picturein his mind again. he saw himself in great realistic detail, sitting in the middle of a pile of all his favorite cheeses-from cheddar to brie! he saw himself eating the many cheeses he liked, he enjoyed what he saw.the more clearly he saw the image of himself enjoying new cheese, the more real believable it became. he wrote: imagining myselfenjoying new cheese,even before i find it,leads me to it.haw wondered why he had always thought that a change would lead to something worse. now he realized that change could lead to something better.then he raced through the maze with greater strength agility. until he found bits of new cheese. he entered the cheese station but it was empty. someone had already been there.he stopped wrote on the wall:the quicker youlet go of old cheese,the sooneryou find new cheese.haw made his way back to cheese station c to offer hem bits of new cheese but was turned down. hem wanted his own cheese back. haw just shook his head in disappointment but this does not stop him from finding new cheese. he smiled as he realized:it is saferto search in the mazethan remainin the cheeseless situation.haw realized again, that what you are afraid of is never as bad as what you imagine. the fear you let build up in your mind is worse than the situation that actually exists.he realizes it was natural for change to continually occur, whether you expect it or not. change could surprise you only if you didn t expect it weren t looking for it.when he realized he had changed his beliefs, he paused to write on the wall:old beliefsdo not lead you tonew cheese.who moved my cheese?haw now realized that his new beliefs were encouraginghim to behave in a new way. he was behaving differently from the way he had when he had kept returning to the same cheeseless station.it all depends on what you choose to believe. he wrote on the wall:when you see that you can find and enjoy new cheese, you change course.haw just hoped he was heading in the right direction. he thought about the possibility that hem would read the handwriting on the wall find his way.he wrote on the wall what he had been thinking about for some time:noticing small changes early helps you adapt to the bigger changes that are to come.he continued on through the maze with greater strength speed. he proceeded along a corridor that was new to him, rounded a corner, found new cheese at cheese station n where he saw the greatest supply of cheese he had ever seen.sniff scurry welcomed him.hooray for change!haw wrote down a summary of what he had learned on the largest wall of cheese station n smiled as he looked at whathe had learned:the handwriting on the wall?change happens?anticipate change?monitor change?adapt to change quicklychange?enjoy change !?be ready to change quickly enjoy it again.move with the cheeseenjoy it !。