抑郁症英文演讲

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处理抑郁症英语作文

Dealing with Depression: A Personal Journey of Healing and HopeDepression is a silent epidemic that affects millions of people worldwide, yet it remains shrouded in stigma and misunderstanding. As someone who has personally battled depression, I understand the depths of despair and the seemingly endless darkness that can consume one's life. In this essay, I will share my experiences with depression, discuss the challenges I faced, and explore the strategies that have helped me cope and find hope.My journey with depression began gradually. It started with feelings of sadness and emptiness that seemed to linger without reason. Over time, these feelings intensified, and I found myself struggling to get out of bed in the morning, lacking interest in activities I once enjoyed, and feeling overwhelmed with even the simplest tasks. My thoughts became negative and self-critical, and I felt like a failure for not being able to shake off these feelings.The impact of depression on my daily life was profound. I withdrew from friends and family, isolatingmyself in my room for hours on end. My academic performance suffered, as I struggled to concentrate and complete assignments. I felt physically drained, with no energy to engage in physical activities or even basic self-care. The constant fatigue and lack of motivation made it difficult to maintain any semblance of a normal routine.As the days turned into weeks and the weeks turned into months, I realized that I needed help. I confided in a trusted friend about what I was going through, and she encouraged me to seek professional help. With her support, I made an appointment with a psychologist and began the process of understanding and managing my depression.Therapy played a crucial role in my recovery. Through weekly sessions, I learned about the underlying causes of my depression, including unresolved trauma and negative thought patterns. My therapist provided me with coping strategies to manage my symptoms, such as mindfulness meditation and deep breathing exercises. She also encouraged me to engage in activities that broughtme joy and fulfillment, such as painting and writing poetry.In addition to therapy, medication also played a vital role in my treatment. After consulting with my doctor, I was prescribed antidepressants to help balance my brain chemistry and alleviate my symptoms. While medication was not a quick fix, it did provide me with the stability and clarity of mind needed to fully engage in therapy and make positive changes in my life.Recovery from depression is a slow and gradual process. It requires patience, perseverance, and a willingness to embrace change. For me, this meant making lifestyle adjustments, such as establishing a regular sleep schedule, eating a balanced diet, and engaging in physical activity. It also meant learning to challenge negative thoughts and replace them with positive affirmations.As I continue on my path to recovery, I have discovered that there is hope and healing on the other side of depression. While there may still be bad days, I now have the tools and resources to manage mysymptoms and navigate through the challenges. I have reconnected with friends and family, rediscovered my passions, and am actively pursuing my dreams.In conclusion, dealing with depression is a personal journey that requires courage, strength, and support. While the road to recovery may be long and winding, it is possible to find hope and healing along the way. By seeking professional help, engaging in therapy, taking medication if necessary, and making lifestyle adjustments, those affected by depression can reclaim their lives and find joy and fulfillment in the world around them.。

TED演讲抑郁,我们各自隐藏的秘密

00:14"I felt a Funeral, in my Brain, and Mourners to and fro kept treading -- treading -- till [it seemed] that Sense was breaking through -- And when they all were seated, a Service, like a Drum -- kept beating -- beating -- till I [thought] my Mind was going numb -- And then I heard them lift a Box and creak across my Soul with those same Boots of Lead, again, then Space -- began to toll, As [all] the Heavens were a Bell, and Being, [but] an Ear, and I, and Silence, some strange Race, wrecked, solitary, here -- [And] then a Plank in Reason, broke, and I fell down and down -- and hit a World, at every plunge, and Finished knowing -- then --"“我的脑海中，进行着一场葬礼，悼念者络绎不绝不停的走着, 踩踏着直到仪式的氛围渐浓当所有人入座仪式开始，敲鼓的声音沉重有力，敲打着, 敲打着直到我的意识变得麻木我听见他们抬起棺材沉重的脚步，摇摇晃晃我的灵魂，吱呀作响四周，丧钟响起天堂，就像一个铃铛存在，那么就是一只耳朵安静的我，如同异类在此孤独，在此腐朽失去依靠，理性开始崩塌我从高处坠落跌入一个又一个世界终于，看清01:11We know depression through metaphors. Emily Dickinson was able to convey it in language, Goya in an image. Half the purpose of art is to describe such iconic states.我们能够在一些文学作品中看到抑郁的影子艾米莉·迪金森（美国十九世纪著名女诗人）通过诗歌诠释它戈雅（西班牙画家）通过绘画表达许多艺术作品产生的初衷就是为了表达这充满象征意义的状态01:26As for me, I had always thought myself tough, one of the people who could survive if I'd been sent to a concentration camp.就我自己来说，我一度认为自己非常坚强认为自己是那一类即使被送去集中营也可以存活下来的人01:35In 1991, I had a series of losses. My mother died, a relationship I'd been in ended, I moved back to the United States from some years abroad, and I got through all of those experiences intact.1991年，我经历了一连串的不幸母亲去世爱情终结我也在几年的海外生活之后回到了美国我在经历了这一切之后依旧安然无恙01:49But in 1994, three years later, I found myself losing interest in almost everything. I didn't want to do any of the things I had previously wanted to do, and I didn't know why. The opposite of depression is not happiness, but vitality. And it was vitality that seemed to seep away from me in that moment. Everything there was to do seemed like too much work. I would come home and I would see the red light flashing on my answering machine, and instead of being thrilled to hear from my friends, I would think, "What a lot of people that is to have to call back." Or I would decide I should have lunch, and then I would think, but I'd have to get thefood out and put it on a plate and cut it up and chew it and swallow it, and it felt to me like the Stations of the Cross.然而在1994年，也就是三年之后我突然发现自己对几乎所有的事情都失去了兴趣甚至不愿意去做那些我曾经很想去做的事情我不知道这是为什么抑郁的反面并非快乐，而是活力而正是这样的活力似乎就在那段时间从我的身体中慢慢消失了所有需要完成的事情都感觉那么麻烦回到家的时候看着电话留言机上闪烁的红灯我不但不会因为听到朋友们的声音感到兴奋反而会想怎么有这么多人等我回电话有时该吃午饭了我却开始想，我还得把食物拿出来放到盘子里得切，得嚼，得咽让我感觉就像耶稣受难一样02:44And one of the things that often gets lost in discussions of depression is that you know it's ridiculous. You know it's ridiculous while you're experiencing it. You know that most people manage to listen to their messages and eat lunch and organize themselves to take a shower and go out the front door and that it's not a big deal, and yet you are nonetheless in its grip and you are unable to figure out any way around it. And so I began to feel myself doing less and thinking less and feeling less. It was a kind of nullity.人们在谈论抑郁时时常忽略了一点那就是你知道这一切都很荒谬即使你正处在抑郁之中，你也知道这一切都很荒谬你知道多数人都可以让自己去听语音留言，去吃午餐紧接着让自己冲个澡然后出门你知道这根本不是什么大不了的事情然而你已经被它掌控并且无法找到任何解决的方式于是我开始感到自己事情做得越来越少思考得越来越少感知得越来越少就好像整个人已经没什么价值了03:21And then the anxiety set in. If you told me that I'd have to be depressed for the next month, I would say, "As long I know it'll be over in November, I can do it." But if you said to me, "You have to have acute anxiety for the next month," I would rather slit my wrist than go through it. It was the feeling all the time like that feeling you have if you're walking and you slip or trip and the ground is rushing up at you, but instead of lasting half a second, the way that does, it lasted for six months. It's a sensation of being afraid all the time but not even knowing what it is that you're afraid of. And it was at that point that I began to think that it was just too painful to be alive, and that the only reason not to kill oneself was so as not to hurt other people.紧接着焦虑就来了如果你告诉我我会在接下来的一个月里一直抑郁我会说，“只要一个月之后不抑郁了我就可以接受。

抗抑郁症英文演讲稿范文

Ladies and gentlemen,Good morning/afternoon/evening. It is my great honor to stand before you today to talk about a subject that affects millions of people worldwide – depression. As we all know, depression is a mental health disorderthat can take a significant toll on an individual’s life. It can affect anyone, regardless of age, gender, race, or socioeconomic status. Today, I want to shed light on this dark topic, raise awareness, and discuss ways in which we can combat depression.Firstly, let us understand what depression is. Depression is more than just feeling sad or down. It is a persistent feeling of sadness, loss of interest, and lack of energy that can affect your daily activities and relationships. It is characterized by symptoms such as insomnia, fatigue, changes in appetite, feelings of worthlessness, and thoughts of suicide.Now, let us acknowledge the stigma associated with depression. For far too long, depression has been a subject shrouded in silence and misunderstanding. People suffering from depression often face discrimination, judgment, and rejection. This stigma not only hinders individuals from seeking help but also prevents us from understandingthe complexities of this disorder.To combat depression, we must first recognize the signs and symptoms. It is crucial to understand that depression is a medical condition, and itis not a sign of weakness. Some common symptoms include:1. Persistent feelings of sadness, hopelessness, or emptiness2. Loss of interest in hobbies, activities, or sex3. Significant weight gain or loss4. Insomnia or excessive sleeping5. Fatigue or loss of energy6. Feelings of worthlessness or excessive guilt7. Difficulty concentrating, remembering, or making decisions8. Recurrent thoughts of death, suicidal ideation, or suicide attemptsIf you or someone you know is experiencing these symptoms, it is important to seek help. Depression is treatable, and there are numerous resources available to support individuals in their journey towards recovery.Now, let us discuss some effective ways to combat depression:1. Seek professional help: A mental health professional, such as a psychologist or psychiatrist, can provide the necessary support and treatment. Therapy, medication, or a combination of both may berecom mended based on the individual’s needs.2. Establish a routine: Depression can disrupt your daily life, makingit challenging to maintain a routine. However, having a structured schedule can help you regain control over your life. Include activities that you enjoy and ensure you get enough sleep, eat a balanced diet, and exercise regularly.3. Build a support network: Surround yourself with people who care about you and understand your struggles. Sharing your feelings with friends, family, or support groups can provide emotional support and reduce feelings of isolation.4. Practice self-care: Depression can leave you feeling exhausted and unmotivated. It is essential to take care of yourself by engaging in activities that bring you joy, relaxation, and a sense of accomplishment. This may include reading, listening to music, gardening, or practicing mindfulness.5. Develop healthy coping strategies: Identify unhealthy coping mechanisms, such as substance abuse or isolation, and replace them with healthier alternatives. This may include engaging in creative activities, practicing relaxation techniques, or participating in sports or exercise.6. Focus on positive thinking: Negative thoughts can exacerbate depression. Try to challenge and replace negative thoughts with positiveones. Remind yourself of your strengths, achievements, and the thingsyou are grateful for in your life.7. Stay informed: Educate yourself about depression and its treatment options. Knowledge can empower you to take control of your mental health and make informed decisions about your treatment.In conclusion, depression is a serious mental health disorder that requires attention and support. By raising awareness, eliminating stigma, and providing effective treatment options, we can help individuals suffering from depression find the light in the dark. Let us work together to create a compassionate and understanding society that supports those in need.Thank you for your attention, and I encourage you to take action todayby supporting yourself or someone you know who may be struggling with depression. Remember, there is hope, and there is help.God bless you all.。

抑郁症英语作文

抑郁症英语作文抑郁症英语作文引导语：在学习、工作或生活中，大家对作文都不陌生吧，借助作文人们可以反映客观事物、表达思想感情、传递知识信息。

怎么写作文才能避免踩雷呢？下面是小编为大家整理的抑郁症英语作文，希望对大家有所帮助。

抑郁症英语作文篇1Depression must have been heard of by all of us. There are mild, severe and moderate depression. The situation is different. Everyone suffering from this disease is basically caused by psychological pressure, cant accept for a while, and make bad behavior.Before, I didnt care much about the disease, but when I was close to the edge of the disease, I knew how depressed I was. At that time, I didnt like to talk before, and even felt very impatient when I met anything. Later, I went to the hospital for examination and found that I had anxiety. This should be considered as a call for depression. If I dont treat it, it will become depression if I develop slowly. Then I cooperate with the doctors treatment, the situation is much better, I no longer care about anyones opinion, I only believe in my own eyes.In fact, depression is not so terrible, many people are caused by external factors, family relations and psychological pressure, so there are many people who give up their lives. But what I want to say is that there are treatments. Why not? Why should we take a partial path? There are so many people who love you in the world, and many new things you havent tried. Why cant you let go a little. After our parents gave birth to us, we should live a good life, be bullied and rebel back, release the pressure in ourhearts, dont hold back in our hearts and say nothing, dont lock ourselves in a dark world, let our hearts open, talk to relatives and friends more, and forget about depression.Lets fight against depression, be a person without pressure, and strive for our own life!抑郁症英语作文篇2"Good morning, citizens, today...""There are always some boring topics, all of which are the same routines and words. Cant you change them for a new one? Its true that "I can open the window and enjoy the air outside, which can make me forget the unhappiness just now.I can always see adults and children coming and going in the street everyday. They are very happy. I dont know why Im tired of one thing that is very common. Do I hate them? Of course not.I dont know them. Why should I hate them? However, as soon as I see them talking and laughing, I am particularly upset. I would think, "why do they laugh? Whats so funny? Its sick! " Walking, I came to a primary school. Now its time to finish school. I saw every parent come to pick up their children. I suddenly felt whether I was abandoned by my parents. It seems that since I remember, my parents havent picked me up from school. I feel a little lonely.When I came home unconsciously, I always felt something was missing, so I thought of what I saw on the road. Five minutes later, I realized that I was used to being alone in this so-called "home", in fact, I was lying to myself all the time. Every day, I watch other children play coquettish in their parents arms. I also want to see that every time there is a parents meeting, other childrens parents come. Only I am grandparents. No one knows how sad I am. Gradually, I dont talk with others, I dont care aboutanyone, I dont want to live.Mom and Dad, in fact, I like you, I like you to play with me, but I also know you need to change money to take care of me. How I wish this society didnt need money, so you wont miss my childhood, and I wont be depressed.See other children and their parents have a good time. Do I envy them? Of course I envy you, but I love you more. Without me, you might not be so tired.抑郁症英语作文篇3The kitten is a yellow and white cat, very beautiful and cute. The owner also likes it very much. It has a very happy life. But one day, a pure white Persian cat came to my family. It was noble and elegant. Xiaozai is not used to having another cat. He thinks that the owner doesnt like it. He is very angry about why the owner brought Xiaobai. The more he thought about it, the more depressed he thought about it, so he got depression.The owner sent it to the pet psychology hospital. The doctor is a big flower dog, with a pair of glasses, very kind. The big flower dog got to know about the baby and sent it to the home of a country cat.Xiaozai took the dragon cat bus and got off at a mountain village station. A black cat came up and said, "are you a little boy?" The little boy nodded. The black cat took the babys backpack. "Lets go home." Along the way, the black cat told a lot of interesting stories to the little boy, and he smiled happily. For the first time in so many days, it was so happy. "I dont know your name yet, whats your name?" the little boy asked curiously "My name is Xia Xiaohe. You can also call me Xiaohe." Xiaohe, its a nice name. Little boy thought.After working in the kitchen for a while, Xiao He said, "I havedinner." I thought there was something delicious, but it turned out to be wild mushroom soup and fried cabbage. Disappointed, he asked, "are there any fish?" "Fish?" Xiaohe is very strange, "what is a fish? Can I have it? " Little boy, I just remember. Its on the mountain. How can there be fish? He immediately sympathized with Xiao He. Its a pity that fish cant eat such delicious food.After dinner, Xiaohe takes Xiaozai to visit Miss Rabbit. Miss Rabbit handed the little boy a rope made of linen and taught him to make a rope. Miss Rabbit is smart and handy. She can weave houses, mushrooms and even complicated hydrangeas. "You just play with this?" Little boy asked. Miss Rabbit scratched her head and said, "why not play with this?" I just remember that this is the mountain. How can there be so many interesting things? He immediately sympathized with Miss Rabbit. It was so pitiful that he didnt even see the wool.The next day, Miss Rabbit said mysteriously, "go, take you to a good place." Xiaohe was curious, so he went with it. The result is a field of hydrangea. "This is the most beautiful flower I have ever seen." Said Miss Rabbit happily. The little boy thought of the cherry blossom forest in the park near his masters house. He did not know how many times more beautiful it was than hydrangea.After a few days at Xiaohes house, Xiaozais depression will be better. As for the reason, you know.。

关于抑郁症中英文演讲稿

Depression is the leading cause of disability in the world, in the United States, close to ten percent of adults struggle with depression. But because it's a mental illness, it can be a lot harder to understand than, say, high cholesterol.抑郁症是造成全球残疾类疾病的主要原因。

在美国，大约有10%的成年人被抑郁症所困扰。

但是作为一种精神疾病，抑郁症比类似高胆固醇等概念更难被理解。

One major source of confusion is the difference between having depression and just feeling depressed. almost everyone feels down from time to time, getting a bad grade, losing a job, having an argument, even a rainy day can bring on feelings of sadness.其中最容易被混淆的概念在于区分患有抑郁症与只是简单的情绪低落。

几乎所有的人都有情绪低落的时候。

考试失利，被解雇，与人发生争执，甚至只是雨天都有可能导致情绪低落。

Sometimes there's no trigger at all. It just pops up out of the blue. Then circumstances change, and those sad feelings disappear. Clinical depression is different, it's a medical disorder, and it won't go away just because you want it to. It lingers for at least two consecutive weeks, and significantly interferes with one's ability to work, play or love.有时可能根本就是没有由头的消沉。

No person is an island英文演讲稿抑郁症主题

No person is an islandIt is a great honor for me to be here, and to have this opportunity to share this topic, “no person is an island”. Zhang Guorong, as we all know, he died of severe depression on April 1st, 2003. On the face of it, people with depression seem normal. However, when they are alone, they will take off the mask of "happy and optimistic" and be surrounded by tears and pain.There is a famous saying that no person is an island. However, depression patients gradually become an island in reality.They may leave suddenly when they are chatting happily with others, and cry secretly when nobody’s there; they may suppress their emotions and deny themselves every day; they may not even dare to see a psychiatrist or tell anyone about their condition, because they are afraid of being discriminated against.Therefore, they seem to be slowly becoming people with masks. They are not really understood and cared for. Then an island appears in the world of depression.Depression, it seems, is a secret that everyone born with and doesn't want to talk about. Depression is not the same as sadness and grief. Grief is after sadness when the day can go on normally. It will probably ultimately resolve itself in some measure, as time can heal sadness and grief. However, depression is not, it is a constant and inexplicable sadness, a life without meaning that seems to have no end.We take it for granted that depression is far away from our lives and exists in those people who have bad life experiences. However, it's human nature, a bomb inside everyone's heart waiting for the right moment to explode. Our emotions fall apart without the right solution, and our feelings are inexplicable but no one understands. The mood is adaptive. Being able to have sadness, joy and all of the other moods that we have, that's incredibly valuable. And major depression is something that happens when that system gets broken. It's maladaptive.No matter how strong people are, there will always be fragile moments of tears. Happiness is not born, so people yearn for it and keep looking for it. A person in depression is not an island. When we gathering, it would be named as happy land.。

口语演讲抑郁症

On the evening of Sept.16, QiaoRenliang ,a Chinese actor and singer was found dead at an apartment in ter,his agency announced that Qiao has suffered from severe depression for years and on that particular day he just couldn’t stand it any longer and decided to kill himself.It was a sad story.So today I will tell you something about the depression.First,we need to know what the depression is.Depression is a mental disorder characterized by sadness,loss of interest or pleasure,feeling of guilt or low self-worth,disturbed sleep,loss of appetite,overall tiredness and poor concentration.So then we must know how bad it is.People suffering from depression may have problems making decisions by themselves,experience relationship difficulties and may attempt suicide.Insomnia,excessive sleeping,aches,pains,fatigue,digestive problems or reduced energy may also present.Major depression disorder can negatively affect a person’s family,work or school life,eating or sleeping habit,general health and may lead to suicide.So for Kimi,who has suffered from somnia for years,if he didn’t take pills,it was even impossible for him to go to sleep.So just imagine if you couldn’t sleep for seven days,what would you do？You will be feel like you are dead.When you are diagnosed with depression,it basically means you have no mood for anything,it is a struggle every single day just to live.So at last,and this is the most important part ,is how do we deal with it.As for those who show symptoms of depressionshould see a doctor quickly.They should reach out to other people,talking to someone face to face about their true feelings,get moving and try to find ways to engage again with the world.As for us normal people,we should tell them we will be there at anytime,anywhere for them,reasuring them that they are so important to their family,friends and you.We should not judge or criticize them,should not minimize their pains.We should avoid offing advice , be patient and learn as much as we can about the depression.。

大学生抑郁症作文英语

大学生抑郁症作文英语In the hallowed halls of academia, where the pursuit of knowledge and personal growth is paramount, a silent epidemic is creeping through the student population. Depression, a mental health condition that affects millions worldwide, has become an increasingly prevalent issue among college students. This essay aims to shed light on the causes, symptoms, and potential solutions to this pressing concern.CausesThe transition from high school to college can be asignificant source of stress for many students. The newfound independence, academic pressures, and social challenges can lead to feelings of isolation and depression. Additionally,the competitive nature of college life, coupled with the fear of failure, can exacerbate existing mental health issues.SymptomsDepression in college students can manifest in various ways, including persistent sadness, loss of interest in activities once enjoyed, changes in appetite or weight, sleep disturbances, fatigue, feelings of worthlessness, difficulty concentrating, and even thoughts of death or suicide. These symptoms can severely impact a student's academic performance and overall quality of life.Impact on Academic PerformanceThe academic consequences of depression can be profound. Students struggling with mental health issues may find it challenging to maintain the same level of academic rigor expected of them. This can lead to a decline in grades, increased absenteeism, and even a higher likelihood of dropping out.Stigma and SilenceDespite the prevalence of depression, there remains a significant stigma attached to mental health issues. Many students fear the judgment of their peers or the potential negative impact on their academic and professional futures if they seek help. This fear often leads to a culture of silence, where students suffer in isolation rather than reaching outfor the support they need.Support and SolutionsRecognizing the signs of depression and seeking help is the first step towards recovery. Colleges and universities have a responsibility to provide resources such as counseling services, stress management workshops, and peer support networks. Additionally, fostering a campus culture that encourages open dialogue about mental health can help tobreak down the stigma and encourage students to seek the help they need.ConclusionDepression among college students is a complex issue that requires a multifaceted approach. By understanding the causes, recognizing the symptoms, and providing the necessary support, we can help to alleviate the burden of depression and ensure that all students have the opportunity to thrive in their academic pursuits. It is crucial for institutions, educators, and students themselves to work together to create an environment where mental health is prioritized and wherethose struggling with depression feel empowered to seek help without fear of judgment or repercussions.。

医学英语演讲抑郁症

Now situation
These days, depression is no longer a difficult topic to talk about.It is gradually accepted by the world . This could be the reason more people seek help and information from their family doctor, psychologist, or a trusted confidante.
By increasing the concentration of can improve 5-hydroxytryptamine the symptoms of depression patients. 通过提高五羟色胺的浓度可以改善抑郁症患者的症状。
Increase the enthusiasm of the work of food
Types of Depression
Major Depression（重性抑郁症）major depression is the bination（组合）of all symptoms that disturb the person's daily routine works, study, sleep, eating and enjoying habits. This depression appears only once but mostly occurs several times in a lifetime.
What are the symptoms?
How is it treated?
Four Questions
What is depression?

『TED第1发』KevinBreel：抑郁症患者的自白

『TED第1发』KevinBreel：抑郁症患者的自白这两天重感冒了，实在是没力气下班回来后再编辑文章了，之前整理了几个TED上不错的演讲（把演讲内容录成了文字版），先发一个吧，讲的内容真的都很棒。

说说TED，TED是美国的一家私有非盈利机构，该机构以它组织的TED大会著称。

TED演讲的主旨是：Ideas worthspreading。

【T】T echnology 技术【E】Entertainment 娱乐【D】Design 设计。

Kevin Breel：抑郁症患者的自白以下是文字实录：在我生命中非常长的一段时间内，我感觉我在过着两种不同的人生。

一个是每个人都看见的人生，另一个是只有我能看见的人生。

在每个人都能看见的人生里，我的角色是一个朋友、儿子、兄弟、喜剧演员和一名青少年。

这是每个人都看到的人生。

如果你要问我的朋友和家人来形容我，这是他们会告诉你的。

这是很大一部分的我，这是我在这社会上的角色。

如果你要我自己来形容我，我可能会说一些与上相同的东西。

我不会说谎，但也不会完全会告诉你真相，因为事实是，这就是其他人看到的人生。

另外一个人生只有我自己能看到，我是谁？我其实是一个与抑郁症激烈斗争的人。

在生命中的近六年来我与抑郁症斗争，也会在接下来的每一天内继续斗争。

对于从未经历过抑郁的人，或不太知道这是什么意思的人，他们听到这些也许会感到诧异，因为在社会上有普遍的误解认为说，抑郁症只是在当你生命中出了什么差错的时候会难过。

当你和你的女朋友分手，当你失去心爱的人，当你找不到理想的工作的时候，但这只是悲伤。

这是一件很自然的事情，这是自然的人类情感。

真正的抑郁不是当你生命中出了差错的时候悲伤，真正的抑郁是当你生活中的一切都好的时候悲伤。

那才是真正的抑郁，而那才是我所遭受的。

坦诚说，出现在这里并且把它公之于众是一件很难的事。

我很难去把它诉说，这似乎也很难让每个人去谈这一点，以至于没有人去谈它。

没有人会去谈抑郁，但我们需要去谈论它，因为现在它是一个很大的问题。

有关抑郁症的英语作文100字左右

有关抑郁症的英语作文100字左右英文回答：Depression is a serious mental health condition that affects millions of people worldwide. It can cause a rangeof symptoms, including persistent sadness, loss of interest in activities, changes in appetite and sleep, difficulty concentrating, feelings of worthlessness or guilt, and thoughts of self-harm or suicide. Depression can be caused by a variety of factors, including genetics, life events, and medical conditions. There are effective treatments for depression, including psychotherapy, medication, andlifestyle changes. It is important to seek help if you are experiencing symptoms of depression, as it can lead to significant impairment in functioning and can even be life-threatening.中文回答：抑郁症是一种严重的精神健康状况，影响着全世界数百万的人。

它会导致一系列症状，包括持续的悲伤、对活动失去兴趣、食欲和睡眠发生变化、难以集中注意力、感到毫无价值或内疚，以及自残或自杀的想法。

双语抑郁症人群的内心独白

双语抑郁症人群的内心独白13年前张国荣因抑郁一跃而下，今天乔任梁也因疑似抑郁而亡（用塑料袋套在头上结束了自己的生命），借此机会了解一下这个可怕的疾病，或许他就发生在你我的周围。

首先来看一段TED中一位重度抑郁症患者痊愈后的演讲，视频总长29分钟，可以让你了解到抑郁患者的内心。

再接下来再来看看其他患有抑郁症的知名人士的内心独白。

Depression has been part of my journey for a very long time. Long before I knew what to call it, there it was walking with me, side by side. There it was, holding my hand, invading my thoughts, causing me to sleep longer, eat more and rarely smile whenever I spent time alone with myself. I learned to dance the dance, to smile for my friends, for my parents, for the audience, for the camera. I smiled; all the while inside a hurricane was sweeping me into an ocean of darkness.—Terrie M. Williams, a celebrity publicist who hasrepresented stars from Eddie Murphy to Chris Rock从很早以前开始，抑郁症已成为我生命旅途的一部分，早到我还不知道那是什么，它就已经和我并肩而行，拉着我的手，侵入我的思想，让我在独处时，睡眠愈长，吃得愈多，笑容愈少。

“大学生抑郁症现状”英语演讲稿

Depression: An Urgent Psychological Problem for College StudentsBy Nan MulinGood morning! Everyone. Today the topic of my presentation is mind and body. And I want to focus on depression among college students. So, my title is, Depression: An Urgent Psychological Problem for College Students. Now, let me show you something about depression on campus. According to a research, the prevalence of depression in college students in China is 15%-40%, which is significantly higher than the general population's 5%-6%. Can you calculate that how many times more likely college students are to suffer from depression than the general population? So today what I want to say is that depression is becoming more and more common and serious among college students and it needs our attention, diagnosis and prevention.My presentation will consist of four parts. The trend. The factors. The characteristics. And the depression prevention.Then comes to the first part. The trend. According to a research by the school of Public Health in Shandong University, the prevalence of depression in Chinese college students ranged from 8.00% to 74.00% in the past 10 years. And from an online survey by China Youth Daily, 27.6% of college students were seriously depressed, and 60.6% were slightly depressed. We can see that feeling depressed becomes the majority. Furtherly, it showed that there are higher rates of depression in freshmen and juniors. This is the situation in China. What about foreign country? According to another research by American College Health Association in 2016, nearly 24% of college students had suicidal ideation, and the rate of attempted suicide was about 9%. It’s obvious that college students suffering from depression has become a common phenomenon around the world. And it becomes more and more serious.So, what are the factors that lead to the increasing number of college students suffering from depression? According to the research by school of Public Health in Shandong University, there are mainly three aspects of factors at play. Personality traits, family factors, school and social factors. For the personality traits, generally, people with stubborn personality and aggressive personality are prone to depression. Pessimistic attribution, negative coping style and dysfunctional attitude are the high-risk factors.Self-cognitive bias is also associated with depression. For the family factors, parents' low warmth, low emotion and low understanding are closely related to the development of depression. Improper parenting such as excessive favoritism, over-protection is one of the important factors that lead to college students' depression. And for the school and social factors, the exam-oriented education leads to the students' one-sided development, heavy work, poor relationship often affect their emotion. The school's improper management, lack of the mental health education work of the former school is also at play.But knowing the factors is not enough, we should know how to recognize the symptoms of depression. So we can consciously avoid it in our daily life. Depression in college students is mainly manifested by long-term low mood, gradual loss of interest in the world around them, lack of concentration, self-guilt and inexplicable physical pain, insomnia and difficulty getting up, and even the extreme idea such as suicide.And after recognizing the symptoms, we should take some actions to prevent depression. According to the research, there are three levels of prevention. Primary prevention is the prevention of possible etiology and risk factors before the occurrence of depression in college students which can reduce the chance of exposing college students to risk factors of depression. Secondary prevention is to detect the existence of depression as early as possible and prevent the progress of depression, and to prevent the development of depressive symptoms to more serious direction. Tertiary prevention is taking measures to reduce the risk of depression after its onset in order to have a favorable prognosis.For college students who have already suffered from depression, psychological treatment should be provided in time. Understanding the current situation of college students' depression, helping them to get out of the depression dilemma and formulating measures to prevent and cure their depression are of great importance for college students' mental health.Finally, it comes to a conclusion, depression is not far away from us. Instead, it’s always around us. The prevalence of depression among college students in China is high and increasing year by year, which seriously threatens their physical and mental health. And college students are in a critical period of development in their life. Freshmen's adaptation to college life and study, senior students' future life planning and other factors all affect their emotional changes. Therefore, it is urgent for us to study,diagnose and prevent depression, promote the healthy growth of college students' mental health. And this needs our joint efforts.That’s all, thank you!。

关于抑郁症的故事作文英语

关于抑郁症的故事作文英语Depression is a common mental illness that affects millions of people worldwide. It can manifest in various ways, from feelings of sadness and hopelessness to physical symptoms such as fatigue and insomnia. In this essay, Iwill share a personal story about my battle with depression and how I overcame it.It all started when I was in my early twenties. I had just graduated from college and was trying to figure out my next steps in life. I had always been a high achiever and had big dreams for my future, but suddenly I found myself feeling lost and unmotivated. I had trouble sleeping, had no appetite, and felt like I was in a constant state of sadness.At first, I tried to brush it off and told myself that it was just a phase. But as the months went by, my symptoms only got worse. I stopped hanging out with my friends, stopped going to work, and spent most of my days in bed. Ifelt like I was drowning in my own thoughts, and no matter how hard I tried, I couldn't seem to shake off the feeling of hopelessness.It wasn't until I finally sought help that I realized I was suffering from depression. I started seeing a therapist and taking medication, but even then, it was a long and difficult road to recovery. There were days when I feltlike giving up, when I felt like I would never be able to feel happy again. But slowly and surely, I started to make progress.I started going for walks, even if it was just for a few minutes a day. I started to eat healthier, and I made sure to get enough sleep every night. I also started totalk to my friends and family about what I was going through, and I was surprised to find that many of them had gone through similar experiences.The turning point for me came when I started to focus on the things that made me happy. I started to write again, something that I had always loved to do but had stoppeddoing during my depression. I also started to volunteer ata local charity, which gave me a sense of purpose and fulfillment.It's been several years since I first startedstruggling with depression, and while I still have bad days, I can honestly say that I am in a much better place now. I have learned to recognize the signs of depression and to take action before it gets too bad. I have also learnedthat it's okay to ask for help, and that there is no shamein admitting that you need support.In conclusion, depression is a difficult and often debilitating illness, but it is possible to overcome it. If you or someone you know is struggling with depression, know that there is help available and that recovery is possible. Remember to take care of yourself, to seek help when you need it, and to never give up hope.。

学生抑郁英语演讲稿范文

Ladies and gentlemen,Good morning/afternoon. Today, I stand before you to address a critical issue that affects countless young lives: student depression. Depression is a mental health condition that can manifest in various forms, and itis not something to be taken lightly. As students, we are often under immense pressure to excel academically, socially, and personally. However, it is crucial that we recognize the signs of depression andtake proactive steps to address it. In this speech, I will discuss the causes, symptoms, and consequences of student depression, and I willurge each and every one of us to take action in support of our peers and ourselves.Firstly, let us explore the causes of student depression. The primary factors include academic pressure, social isolation, and identity crisis. As we navigate through our educational journey, we are constantly faced with the fear of failure and the pressure to meet high expectations.This pressure can lead to feelings of inadequacy, anxiety, and eventually, depression. Moreover, the digital age has brought about increased social isolation, as we spend more time connected to our devices than to our fellow human beings. This isolation can exacerbate feelings of loneliness and sadness, contributing to the development of depression.The symptoms of student depression can vary from person to person, but some common signs include persistent sadness, loss of interest in activities once enjoyed, changes in appetite and sleep patterns, fatigue, and difficulty concentrating. It is important to note that these symptoms can also be attributed to other conditions, which is whyseeking professional help is essential. However, if left unchecked, depression can have severe consequences, both mentally and physically.The consequences of student depression are far-reaching. For one, it can lead to academic underperformance, as individuals struggle to focus and engage with their studies. This can, in turn, affect their future opportunities and self-esteem. Furthermore, depression can have a detrimental impact on our physical health, leading to conditions such as heart disease, diabetes, and weakened immune systems. Perhaps mostimportantly, depression can be life-threatening, as it is a leading cause of suicide among young people.So, what can we do to combat student depression? Firstly, we must educate ourselves and our peers about the signs and symptoms of depression. By being aware of these indicators, we can offer support to those who may be struggling. Secondly, we should create a supportive environment in our schools and communities. This includes fostering open dialogue about mental health, promoting empathy and understanding, and providing resources for those in need. Additionally, we should advocate for mental health awareness and policies that prioritize the well-being of students.In conclusion, student depression is a significant issue that demands our attention and action. By understanding its causes, symptoms, and consequences, we can take steps to address it effectively. Let us commit to being informed, supportive, and proactive in our efforts to combat student depression. Together, we can create a healthier, happier, and more compassionate generation.Thank you.。

大学英语作文-怎样对待抑郁症HowtoDealwithDepression

大学英语作文-怎样对待抑郁症HowtoDealwithDepression大学英语作文怎样对待抑郁症 How to Deal withDepressionHow to Deal with Depression In recent years,with the increasingly fierce competition,more and more people are bearing great pressure from study,work and life.Under great pressure,many people begin to become sad,hopeless and finally suffer from depression.Depression has brought great bad influence on one’s study,work and life.In fact,depression affects not only one’s mind but also his body. Those with severe depression even are unable to continue their work or carry out normal activities.The symptoms mainly include feelings of sadness,hopelessness,not wanting food and trouble sleeping. Besides, depression is linked to many other diseases,like heart disease.What’s worse,depression is one of the main courses of people’s suicide.Considering the bad effects of depression,it must betaken more seriously.For those patients with depression,first of all, it is important to accept treatment timely instead of covering or ignoring the disease. Besides,people should learn to release pressure and keep a pleasant mood.Actually,the best treatment is a combination of medication and psychological help.Only in this way can people reduce the chance of suffering from depression or get rid of it.怎样对待抑郁症近年来，随着竞争的日趋激烈，越来越多的人正承受来自于学习、工作和生活的巨大压力。