英语 Live a healthy life

Eat the right amount of fish, poultry, eggs and lean meat.
Reduce the cooking oil and salt when cooking. Enough water is necessary everyday.
How To Live A Healthy Life ?
remenbering
Do not let the wrong eating habits hurt your health,Scientific diet upon the health care is a right way of keeping health.
How To Live A Healthy Life ?
How To Live A Healthy Life ?
Reasonable diet Moderate exercise Quit smoking and set limit on alcohol Psychological balance "Smoking is harmful to health, quiting
How To Live A Healthy Life ?
Reasonable diet Moderate exercise Quit smoking and set limit on alcohol Psychological balance Among varieties of foods, Cereal (谷 物)mixing with thickness should be based.
tired near-sightedness in worse physical condition waste time and money affect your study and relationships
Is he healthy ?
Drinking too much may physically hurt & mentally lose ourselves.
To keep psychological balance requires us: Quit smoking Calm down and keep a common heart to treat things and set limit happend or to be happened. on alcohol When troubled,we need to know how to adjust ourselves and do self-decompression. Psychological Keep optimistic,confident,open-minded ... balance
Reasonable diet Moderate exercise Quit smoking and set limit on alcohol The father of medicine Hippocrates said : "the sunlight, air, water and exercise, are the source of life and health." We know that the Olympic comes from the hometown of ancient Greece, where rock engraved with the words: "you want to be healthy? You'll run! You want to be smart? You'll run! You want to be beautiful? You'll run! "
Walking is the best sport in the world, it's one of the Psychological most effective methods to turn hardening artery into balance softening .
"After dinner walk a mile, lБайду номын сангаасve to ninety-nine."
How To Live A Healthy Life ?
In view of the serious effects on people's health caused by their bad behaviors and lifestyles,WHO puts forward the concept of the "four cornerstones of health".To live a healthy life,we should pay much attention to the following four cornerstones of health.
How To Live A Healthy Life ?
Reasonable diet Moderate exercise Quit smoking and set limit on alcohol Psychological Milk, beans are full of balance
And it's created by healthy habits of behavior , which concretely manifestate of the law of life, no bad habits, paying attention to the hygiene of oneself ,environment and food, talking about science not superstition, usually paying attention to health care, sick timely medical treatment, and actively participating in health activities and social activities.
How To Live A Healthy Life ?
Reasonable diet Moderate exercise Quit smoking and set limit on alcohol Psychological balance In addition the Taijiquan to be encouraged, it is rigid, flexible combination of yin and Yang, the purpose is to improve the nervous system, practiced for more years, your balance function will be improved, if you walk stumbled ,you will not get wrestled. Exercise can keep us strong ,however, excessive or fierce exercise may sometimes hurts us or even cause sudden death, it's very dangerous.
Live
A Healthy Life
Cheng Xiang
Is he healthy ?
overeating / be crapulent
hurt the stomach obesity high blood pressure diabetes
Is he healthy ?
addicted to computer games; homeboy/indoorsman
Eat more vegetables, fruit and potato.
“An apple a day keeps the doctor away.”
high calcium,we should eat them everyday.
How To Live A Healthy Life ?
Reasonable diet Moderate exercise Quit smoking and set limit on alcohol Psychological balance
Let's firmly resist to Cigarette and alcohol to develop a good habit to keep healthy.
How To Live A Healthy Life ?
Reasonable diet Moderate exercise Psychologists believe that: psychological balance is the basis of health. People who consistently keep psychological balance from beginning to end ,will live a long and healthy life, be sickless, than people who love to split hairs.
Reasonable diet Moderate exercise Quit smoking and set limit on alcohol Psychological balance
Meals should be reasonably Distributed , and snacks should be appropriate.Don't be crapulent.
While,what is the healthy life on earth? And how does one live a healthy life ?
A Healthy Life
A healthy life is not merely the absence of disease and weakness , it is physical , psychological and social adaptation of the perfect state.
Does smoking make him look so cool ?
A Healthy Life Here are cases of unhealthy life styles,which badly influence us physically,emotionally as well as spiritually.
smoking can reduce the harm to the body." While,so many people still turn
a blind eye to the warning.
Smoking is an independent risk factor of lung cancer, emphysema（肺气肿）, coronary heart disease（冠心病）, and it shortens our lifespan.We should keep it away. Wine is a double-edged sword, a small amount of it may be the friend of our health, more is the arch-criminal.
Food is the god of man, while, disease caused by unscientific and unreasonable diet has become the focus of health problems. So, what to eat and how to eat can keep us healthy ?