各种食物营养素含量表
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粳米1450.5 6.70.9787
0.05
糯米1450.5 6.7 1.47719 6.7 0.19
标准面粉
1471.4
9.9 1.87438 4.20.06玉米面1517.39 4.37222 3.40.130.45高梁米1508.98.2 2.27717500.14小米1513.29.7 1.7772140.190.59甘薯530.9 2.30.229180.4 1.310.1230马铃薯326 1.90.716110.90.010.118芋艿326 2.20.117190.60.020.064黄豆171836.318.425367110.40.79绿豆1387.822.10.85949 3.20.220.53
红小豆1333.420.70.55867 5.20.11蚕豆1320.928.20.8497170.27豌豆334.47.20.312130.80.150.5414黄豆芽384.611.52768 1.80.030.174绿豆芽125.4 3.20.14230.90.040.07
6+北方豆腐
292.67.4 3.53277 2.10.03
南方豆腐
171.4 4.7 1.33240 1.4豆腐干71918.87.67807.90.04四季豆129.6 1.90.8436 1.60.30.087白菜79.4 1.40.13330.40.110.0224油菜
104.5
2
0.1
4
140
3.4
1.590.08
61
各种食物营养素含量表
2680.463100.111360.161550.03200.04590.032300.072400.092680.123050.31510.035710.251020.11510.063400.39900.083510.05490.12570.03
64420.0452
0.11
卷心菜100.3 1.30.34620.70.010.0439菠菜75.220.2270 2.5 2.960.0431芹菜83.6 2.20.321608.50.110.036韭菜125.4 2.40.5456 1.3 3.490.0319番茄54.340.60.3
280.4
0.31
0.0311葱头163.02 1.8840 1.8
微0.038胡萝卜(红)142.10.90.3732 1.8
2.80.028白萝卜108.7
0.66490.5
0.020.0230莴笋460.60.1272
0.020.031茄子92 2.30.13220.4
0.040.033黄瓜50.20.80.22250.40.260.0414南瓜121.20.50.36110.1 2.40.054丝瓜112.9 1.50.15280.80.320.048苦瓜71.10.90.2
3180.60.080.0784冬瓜41.80.42190.30.010.0116辣椒100.30.9570.5 1.560.04105木耳1270.710.60.2653571850.03
0.15鲜蘑菇104.5 2.90.238 1.30.114榨菜225.7 4.10.29280 6.70.041紫菜961.424.50.93133032 1.230.441海带1095.28.20.157********.57
0.09茭白96.1 1.50.1440.3微0.04
2
肥猪肉3465.2 2.290.80.810.4 瘦猪肉1379.416.728.8 1.111 2.4猪肝53520.14311258706
0.418
肥瘦牛肉
1128.617.720.345 2.10.07肥瘦羊肉
1534.1
13.3
34.6
0.6
11
2
0.27
280.04340.13370.02500.02610.04450.09310.02310.04320.05340.04450.06290.04370.0490.062010.55660.16120.02380.032160.36430.05
1300.04440 2.07270 2.111790.1526
177129
0.13
鸡434.723.3 1.211 1.50.03鸭560.116.57.50.111 4.10.07鹅601.910.811.213鸡蛋693.914.811.60.555 2.7 14400.16鸭蛋777.51314.71
71 3.21380
0.15黄花鱼32617.60.8330.90.01带鱼58118.17.424 1.10.01鳗鱼392.917.2 2.70.1110 1.2墨鱼267.5130.7 1.4
140.60.01青鱼522.519.5 5.2250.80.13草鱼459.817.9 4.3360.70.03鲢鱼493.218.6 4.828 1.20.04鳙鱼288.415.30.9360.60.16鲤鱼480.717.3 5.125 1.6微
鲫鱼259.1613 1.10.154 2.50.06鲥鱼919.616.916.90.2
33 2.1微
鳜鱼443.118.5 3.5790.70.01
黄鳝346.918.80.938 1.6河蟹342.814 2.60.7
1410.8230
0.01
河虾313.517.50.6400.7
植物油3762100微微
酱油317.72179750.01醋91.9 1.30.7 2.565 1.10.03牛奶280.1 3.1 3.561200.11400.041羊奶296.8 3.8 4.151400.180
0.051香蕉376.2 1.20.620100.80.250.026苹果259.20.20.115110.30.080.015广柑1630.60.19260.20.110.0849桔子221.50.90.112260.20.550.0830梨167.2
0.1
0.1
12
5
0.2
0.01
0.013
1450.153.71900.091350.11600.092100.312100.371710.121730.172351500.061750.12030.071670.211870.151501910.51
2160.141430.1310.131350.05161350.0590.01900.131060.136
0.01
150.03150.03