人效

2010——2011第一学期《人力效力》期末试题

Name : 房鑫Fang xin student ID:20081105939 095109403

Topic: how to improve your stress management skill.

This is a report about your stress management skill; it should include the stressors, symptom of stress, effects of stress and how to deal with stress. This report is focus on you. So it is different with the assessment 2 .if someone copy the assessment 2 will fail the exam. The report should no less than 1800 words.

Total score:

Marker’s signature:

How to improve your stress management skill

◆Cause of stress

As a university student, I still have much stress that comes from many aspects. On the aspect of studying, I am a sophomore in the university. So I have so many lessons to learn. In this semester, I need to learn ten lessons to learn. At the same I need to take part in the CET4 exam and I choose the second degrees for Chinese literature. The Chinese literature opens four lessons in this semester. I need to learn these four lessons on weekend. In addition, my professional lesson still has a lot of assessment to do. I must keep handing in these assessments on time. So I always spend much time to do my assessment. These plenty of studies cause me a lot of pressure.

On aspects of human relations, I still own some trouble. In this year, I moved from the old campus to the new campus and change a new dormitory. I make new chum, I need know everyone again and meet some conflict with them because of some little things. At same time, because my friends and I are sophomore, so we are busy and hardly any time to contact. Some I meet some unhappiness I want to talk with them through telephone. But they have hardly any time to talk with me. Some times I feel alone and I do have any good friends.

On economic terms, I have to pay for high tuition for my studying. But my parents are general workers who own slender income. So my father has to work in other city for getting more income. My father works hardly everyday. At the same time, my mother has to stay in home alone. The mother’s health is not so good and always gets illness. Nobody could to look after her.

On time management, I am not good at managing to my time and always waste a lot of time. I always my time is pinch and I always ask myself why I have much work need to do. Because I have to make lots of assessments to do, I maybe choose to do assessments the whole night. But usually I could not hold all night, so I usually drink some coffee. These large amounts of caffeine can cause some anxiety. Sometimes I always get illness and gastrointestinal diseases.

About employment, my major is not a permanent job. Someone said that the major is eating youth professional meal. When we are old later will probably do not have the economy. But in this competitive society, I want to find an ideal job is very difficult. Although I still a student in a university, but I still worried about whether I can find a job when I after graduation.

◆Symptoms of stress

On the physical symptoms, I often appeal insomnia at night and sleep quality is not high and always make dreams. When I wake up, I feel very tired and I hardly get a good rest. In the days I always have no spirit and want to sleep. If the weather changes, I firstly get cold and often get some ailment. Sometimes I don't want to eat any things and appetite is low. Although, nothing can let me have good appetite.

On the aspect of studying, I always do not like to go to school and I am afraid teacher to arrange some new assessment. I often can't hand in my homework on time or I always remember wrong class that need to learn in today and take the wrong book. I don't want to stay in the classroom and I always want to go out to play. I always forget