阿特金斯健康饮食法——能减肥的饮食法

阿特金斯健康饮食法——能减肥的饮食法

Steak with Bearnaise sauce, eggs and bacon, cheddar cheese omelets-don't hold the yolks, Roquefort dressing, and silky smooth avocado cream soup made with real cream? These rich foods are allowed as part of the controversial diet described in Dr. Atkins' New Diet Revolution, a phenomenal best seller, and several follow-up books.

蛋黄酱牛排、培根鸡蛋、干酪煎蛋、羊乳装饰干酪、用真正奶油做的丝滑鳄梨奶油汤，这些油腻腻的食物

都被《阿特金斯的革命减肥餐》——一本有争议的现象级超级畅销书所包括在内。

The Atkins diet promises that not only will you lose weight-and not be hungry-with a low-carbohydrate diet, but you'll also be on the road to better heart healthand memory function, as well as other wellness benefits.

阿特金斯健康饮食法不仅保证你可以用低碳水化合物的饮食减去体重（还不会挨饿），还说它会有益于你的心脏和记忆力，同时也有其他健康的好处。

The Atkins diet works at producing weight loss. If you are looking for weight loss, yes, it works. If you

are looking for improvement in triglycerides and HDL cholesterol, yes, it works.

在减重方面阿特金斯健康饮食法很管用。如果你想减肥，可以，它奏效。如果你想改善甘油三酯和高密度脂蛋白-胆固醇的水平，可以，它奏效。

The Atkins diet has changed and improved over the years to promote a variety of foods including lean protein, vegetables, fruits, nuts, legumes, and in some cases, whole grains and healthy fats.

这些年来，阿特金斯健康饮食法本身也在不断改变和进化。它开始推荐更多种类的食物，包括瘦肉、蔬菜、水果、坚果和豆类，在一些情况下还有粗粮和健康的脂肪。

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