Disadvantages of Putting Things off,拖延症的危害

Disadvantages of Putting Things off

In daily life, many people have a tendency to put things off. These people don’t start to deal with their work until the last minute. Even there are so many things waiting for them to do, they always say to themselves: “ I will finish it tomorrow”. As time goes by, they find that they can never get rid of their bad habits of postponement. Though there is still someone insists that procrastination is a kind of art for it can give delayers enough time to make their decisions or choices, I am convinced that a bad habit of procrastination is detrimental to people’s life.

Putting things off has a bad effect on people’s health. If people are accustomed to putting things off, they will never begin to do it until the last minute. They chat with their friends through QQ, surf the Internet and go shopping, as if they were unoccupied. However, when they have to hand in their reports or have their work examined, they have no choice but to work overnight. In order to complete their task, sometimes they even have to work through the night, which is certainly bad for their health.

Of course, not only postponement does harm to their physical health, but also to their mental health. Obviously, delayers are accustomed to piling up their work. Therefore, when they start to deal with their business, they usually become extremely nervous because so much work put a lot of

pressure on them. Sometimes, faced with much work to be done, they may become anxious and upset. There is no doubt that these negative emotion and great pressure is detrimental to those delayers’mental health.

Anyway, a bad habit of procrastination is bad for people’s health, both physical and mental health. In addition, a bad habit of postponement may decrease the quality of one’s work.

Some people think that a habit of putting things off is good for people to make decisions. However, the truth is not the case. Almost nobody can benefit from their bad habits of procrastination because procrastination always cut down the quality of work, in most cases. Since delayers don’t start to deal with their work until the last minute, they usually do their work in a hurry at last for time is very limited. Apparently, the quality of their work can not be guaranteed in that they do not spend enough time and energy on their work. Therefore, procrastination is not a kind of art which is helpful to people’s work, but a bad habit which does harm to the quality of people’s work.

In a nutshell, putting things off has so many bad influence on people’s life, so it is very essential for those delayers to try to get rid of this bad habit. Or this bad habit of procrastination will continue destroy these people’s health and work.