做真实的自己,这七种行为看似负面实则很健康

【向上】这七种行为看似负面实则很健康2014-12-13 07:24 阅读(27)

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The most healthy behavior is simply for you to be authentic. Yet often we avoid our own authentic behaviors thinking they are unhealthy ones. Your own mind and body know what you need. And if you need a reminder why it is important to follow your authentic self, look at these common behaviors which are often considered negative which can actually be healthy.

最健康的行为就是做真实的自己。然而，我们经常会避免真实的言行举止，认为它们是不健康的。你的大脑和身体知道你需要什么。为什么真情流露那么重要？看看下面这些常见行为，这些行为看似负面，实则健康。

1. Anger

愤怒

Anger is something many of us avoid expressing and yet it can often be very liberating. Being angry and expressing it in a healthy way can create powerful and positive change in our lives. Anger is simply a type of emotional energy that rises up in us when we have been wronged and a personal boundary has been crossed. That energy is set out on a mission to dismantle the inappropriate situation that has caused our suffering.

许多人总是避免表达愤怒情绪，然而愤怒是非常有益的。愤怒并且以健康的方式宣泄出来，这可以让我们的生活产生强大而积极的改变。当我们被无理对待，超过我们的底线时，体内就会升起愤怒这种情感能量。身体释放出这种能量是为了打破导致我们痛苦的不利形势。

So, learn how to embrace that energy and put it to positive use. When you become angry, examine how you can express that anger in a positive way that will create change for the better. It is when we deny our anger and avoid it that it can turn into more unhealthy ways of being, such as rage or depression. Know that healthy anger is there for a reason, to be your protector and liberator.

所以，学会接受这种能量，加以积极利用。当你愤怒的时候，找到积极的方式表达这种情绪，从而让事态发生好的转变。当我们拒绝愤怒，避免表达愤怒情绪时，往往会产生不健康的影响，比如暴躁或抑郁。要知道，健康的愤怒情绪有原因的，它是你的保护者和解放者。

2. Being Lost

迷茫

We are feeling lost when we have lost our sense of direction. Yet when we are lost, it makes us

pay attention to the moment and to our instincts. If you have ever been lost in a big city or a foreign land, you likely also made some wonderful discoveries while trying to find your way.

当我们失去方向感时就会觉得不知所措。然而，当我们迷路的时候，我们会更加关注此时此刻，关注我们的本能。如果你曾经在一座大城市或异国他乡迷路，你在寻找出路的同时可能有一些精彩的新发现。

The same is true for life. Be okay with knowing it is the journey that is important, and sometimes in being lost and going down paths we never would have thought to choose we find out things about ourselves that are amazing. We discover unknown talents in ourselves, and meet friends or allies who otherwise would have remained a mystery. Being lost now doesn’t mean you will be lost forever. It simply means you are taking your time in finding your way, and also allowing the world around you to give input into the path which is best for you. Often it is that input we never would have dreamed to ask for that sets us on our true path.

生活也是如此。要知道生活是一次重要的旅程，偶尔迷失或者走上我们从未想过的道路时，我们会发现自己令人惊异的一面。我们会发现自己未知的天赋，会遇到一些朋友。如果不是这次旅程，彼此之间可能仍然是路人。现在迷茫不代表永远都会迷茫。这只不过意味着你需要花费一点时间寻找出路，让周围的世界为你指明方向，寻找到最适合你的人生之路。有些事，我们以前也许从未想过。但恰好是这些事指引我们走上真正的旅途。

3. Crying

哭泣

Crying, like anger, is a healthy human emotional response to certain situations. Although few of us would want to be crying all the time, it is important to honor those times in life which may bring us to tears. Those tears can be tears of loss but also of joy. When we cry, it helps our psyche unleash energy that if we were to hold on to may become toxic or make us rigid.

就像愤怒一样，哭泣也是人类对某些情况作出的健康的情感反应。尽管很少有人总是想要哭泣，然而要尊重生活中那些可能让我们潸然泪下的时刻。这些泪水可能是失落的泪水，也可能是开心的泪水。当我们哭泣时，我们的心灵会释放出一些能量，如果克制的话，可能会变成毒素，或者让我们变得苛刻。

Crying also softens our personalities as well as our appearance to the outside world, letting others know we feel, care, grieve and are effected by the world around us. So, crying not only lets us release our grief and sorrow, but also sends a signal to others that we are open and vulnerable as human beings, making us more attractive as friends and partners than those who never shed a tear for any reason.