改善焦虑情绪的6个方法

改善焦虑情绪的6个方法

压力和焦虑会影响你的日常工作。你会感到很难把事情做好，甚至度日如年。如果你在工作时感到焦虑，以下有一些方法能让你改善情绪，重回正常工作。

Try to socialize 多与他人交往

Go out with a friend for a walk, a cup of coffee or a lunch date. You need not discuss your problems at all. Sometimes all you need is a good laugh to get you going again.

和朋友出去散散步，喝杯咖啡或吃一顿午餐。你根本就不需要讨论你的问题。有时你只需要好好大笑一场，恢复正常情绪。

Get some relaxation time 抽时间彻底放松一下

This is one of the most obvious solutions for anxiety. Too much tension in your body affects your mood. Try to be calm. Learn proper breathing, observe good posture, and practice muscle relaxation techniques. These are most helpful in reducing stress.

这是解决焦虑问题的一个最有效办法。太多的身体压力会影响你的情绪。尽量保持冷静。学会正确呼吸，调整好姿势，并练习肌肉放松技巧。这些方法对减少压力最有帮助。

Exercise on your free time 空闲时间多运动

Some people find it more relaxing when they exert physically. Go out for some brisk walking or ride a bike. There is no need for a structured gym routine; what is important is that you keep on moving.

有些人觉得身体运动时心情会更放松。出去做一些快步走或骑自行车。不需要进行按部就班的健身活动；重要的是你要持之以恒。

Read a good book 读一本好书

Reading is always a perfect way of getting your mind off things. Just find a cozy spot where you can enjoy silently. Feel refreshed or even inspired after a good read.

阅读永远是你忘记烦恼的一个完美方式。只要找一个可以默默地享受自己的舒适地点。好好读一番，就会感觉精神为之一振，甚至灵感回归。

Do charity work 做慈善工作

You can devote some of your time and money to the needy by donating or volunteering in a charitable institution. What you give can make a big difference to other people lives. At the same time, you get a sense of fulfillment by doing your part in helping society. Such reasons alone are something to be happy about, but more so, charity donations are most of the time tax-deductible.

你可以通过捐赠或在慈善机构做义工把自己的一些时间和金钱奉献给那些需要的人。你的奉献能给他人生

活带来很大影响。同时，在帮助社会工作中尽一份力也会让你获得一种成就感。这样的原因本身就值得高兴，更何况，慈善捐赠大多时均为免税之举。

Give time to contemplate 留出时间思考

Sometimes, you just have to think over what is eating you up. Ask yourself what is bothering you and acknowledge such thoughts or beliefs that are associated with such negative feelings. Once you have done that, you might be able to change or get rid of such unhealthy fears and thoughts. Part of coping with anxiety is understanding anxiety itself.

有时，你还真的要仔细考虑到底是什么让你烦恼不安。问问你自己是什么让你感到困扰并找出与负面情绪相关的此类想法或观念。一旦你这样做了，或许你就能改变或摆脱这种不健康的恐惧和想法。要解决焦虑问题就必须先知道焦虑的根源。

原文来自必克英语/studydetail_56091840.html