哈佛幸福课课件11-final
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The Buddha
“Be the change you want to see in the world.” Gandhi
Take Care of Yourself
Top Ten Eleven 1504 Tips
1. Oh, the questions you’ll ask 2. Believe—in yourself and others 3. Learn to fail or fail to learn 4. Give yourself the permission to be human 5. Open up (journal and/or person) 6. Cultivate the benefit finder (express gratitude) 7. Simplify 8. Cultivate relationships 9. Remember the mind-body connection 10. Strive to be known rather than validated 11. Introduce behavioral change NOW
Practical Idealism: Making A Difference
“I am not only the disinterested and impersonal seeker for pure cold truth for its own sake. I am also very definitely interested and concerned with man’s fate, with his ends and goals and with his future. I would like to help improve him and better his prospects. I hope to help teach him how to be brotherly, cooperative, peaceful, courageous, and just. I think science is the best hope for achieving this, and of all the sciences, I consider psychology most important to this end. Indeed, I sometimes think that the world will either be saved by psychologists—in the very broadest sense—or else it will not be saved at all.”
Psychology 1504 Positive Psychology
PsychologyBaidu Nhomakorabea1504 Positive Psychology
Top Ten Eleven1504 Tips
1. Oh, the questions you’ll ask 2. Believe—in yourself and others 3. Learn to fail or fail to learn 4. Give yourself the permission to be human 5. Open up (journal and/or person) 6. Cultivate the benefit finder (express gratitude) 7. Simplify 8. Cultivate relationships 9. Remember the mind-body connection 10. Strive to be known rather than validated 11. Introduce behavioral change NOW
Abraham Maslow
We underestimate our capacity to effect change because we underestimate the growth of an exponential function.
Spreading Happiness
“Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared.”
“Be the change you want to see in the world.” Gandhi
Take Care of Yourself
Top Ten Eleven 1504 Tips
1. Oh, the questions you’ll ask 2. Believe—in yourself and others 3. Learn to fail or fail to learn 4. Give yourself the permission to be human 5. Open up (journal and/or person) 6. Cultivate the benefit finder (express gratitude) 7. Simplify 8. Cultivate relationships 9. Remember the mind-body connection 10. Strive to be known rather than validated 11. Introduce behavioral change NOW
Practical Idealism: Making A Difference
“I am not only the disinterested and impersonal seeker for pure cold truth for its own sake. I am also very definitely interested and concerned with man’s fate, with his ends and goals and with his future. I would like to help improve him and better his prospects. I hope to help teach him how to be brotherly, cooperative, peaceful, courageous, and just. I think science is the best hope for achieving this, and of all the sciences, I consider psychology most important to this end. Indeed, I sometimes think that the world will either be saved by psychologists—in the very broadest sense—or else it will not be saved at all.”
Psychology 1504 Positive Psychology
PsychologyBaidu Nhomakorabea1504 Positive Psychology
Top Ten Eleven1504 Tips
1. Oh, the questions you’ll ask 2. Believe—in yourself and others 3. Learn to fail or fail to learn 4. Give yourself the permission to be human 5. Open up (journal and/or person) 6. Cultivate the benefit finder (express gratitude) 7. Simplify 8. Cultivate relationships 9. Remember the mind-body connection 10. Strive to be known rather than validated 11. Introduce behavioral change NOW
Abraham Maslow
We underestimate our capacity to effect change because we underestimate the growth of an exponential function.
Spreading Happiness
“Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared.”