2019六级长篇阅读模拟题(四)

2019六级长篇阅读模拟题(四)

Passage Four

Words： 1,062

Sugar—Friend VS Enemy

A) Sugar is everywhere. It’s in our drinks, it’s in our foods, and it’s hidden in places we never would think of. Many would call sugar their friend in time of need, but in fact their so-called “good friend” could turn out to be their worst enemy in disguise. Sugar for many is something they may have been battling with for a long time. Here’s a simple three-step process to help you start to win back the battle for your health.

B) The first step is to be aware of what sugar really does to your body. Most people will say they “know” that they shouldn’t have sugar, but they really can’t help it. To me that is a lack of true awareness of what sugar does to oneself. I don+t think many people will say that they want to hurt their body on purpose, but unless th ey know it’s really happening they will continue down that road. Sugar is slower to impact our health, and it，s that slow destructive process that is the most dangerous. Unfortunately, most people don’t know the damage until it has already been done.

C) Sugar increases fat storing. Possibly the most important hormone in the body is insulin (胰岛素），when it comes to weight loss and health. Insulin is the main hormone that we have full control over daily through our diet and

lifestyle. When we eat sugar and it enters into our bloodstream too quickly, we have a spike in blood sugar levels. Now in times of high activity we are able to burn it off, but if we are sitting around this is not a good thing. So in response to that high level of blood sugar, the body will release more insulin into the bloodstream. Insulin will then take the excess glucose (葡萄糖）and try to find a place to store it. If your muscles are all full or have insulin resistance) then the best place to put the excess glucose is fat cells. When insulin is high, the fat cells are told to shut down any process of releasing stored fat into the blood for burning. With chronic high insulin spikes comes a resistance to it by your cells, leading to more insulin production, leading to more fat storing, and more resistance, eventually going down a road of diabetes and ill health for the whole body.

D) Sugar also disrupts normal brain function. I think most people can relate to mood swings and energy highs/lows that come after a high sugar meal. Sugar can also be the source of many people’s increased anxiety and depression. Let us not also forget the kids with ever-increasing

attention “disorders” and behavioral issues. Sugar is not helping with that, either. In fact, there have been many studies that show when taking sugar out of a kid’s diet and increasing fat intake, their attention ability increases, their behavior changes for the better.

E) Sugar decreases your overall health and makes you age quicker. Too much sugar will lower your overall immune system increase destructive inflammation, lead to essential mineral deficiencies in the body, feed bad bacteria growth in your