英文讲课科普PPT-Whole grain

Reconsideration
Research-based Thinking
Hypertension
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Myopia
Thank you！
Results
One-Week-Long Consumption of Bread Alters Multiple Blood Markers
significant decrease in levels of calcium and iron, liver enzymes (AST;ALT;GGT) significant increase in the levels of lactate dehydrogenase (LDH)---a marker of tissue damage
Results
No significant difference between the treatment effects of the two types of bread on clinical parameters
Results
Shown are responses to 75 g oral glucose tolerance tests (C) and wakeup glucose levels of individuals (D), the primary outcome measures of the trial, at the beginning and end of each intervention period No significant difference between the two treatments
Stool samples——performed a principal coordinate analysis
Overall Gut Microbiota(肠道菌群) Remains Stable
• The intervention change clinical markers • Microbiota composition underwent only minor alterations • The gut microbiota can adapt to some types of nutritional changes.
High Interpersonal Variability in the Postprandial Glycemic Response to Bread
Numerous individuals exhibit opposite PPGRs to white and sourdough bread Individuals exhibit personalized PPGRs to bread When evaluating the effects of food, Measure personalized glycemic responses
Blood pressure Liver functions
Different idea
performed a trial with 20 healthy subjects
comparing the effects of traditionally prepared whole-grain bread and industrial
white bread made from refined wheat on multiple clinical and disease markers
ResBiblioteka Baidults
white bread followed by sourdough bread (WS) sourdough bread followed by white bread (SW)
CONCLUSIONS
No significant differences on clinical parameters Gut microbiome remained generally stable Understand interpersonal variation in the effect of bread Allow the personalization of bread-related nutritional recommendations and food choices worldwide.
Is whole grains really healthy？
Whole grains
Germ and bran（糠麸）（dietary fiber） B vitamins
iron zinc
Previous Studies
Reduced risk of cancer
Type II diabetes mellitus
Overall Gut Microbiota(肠道菌群) Remains Stable
Previous studies indicated that even short-term dietary interventions or bread consumption result in significant change to the gut microbiome.