跳远论文—(1)

题目：对短期内提高中学生业余跳远运动员跳远成绩的实验研究

目录

摘要-------------------------------------------------------------1 前言-------------------------------------------------------------3

1.研究对象和研究方法--------------------------------------------------------------------3

2.确定训练指导方针-------------------------------------------------4

3.选择有效的训练手段与方法----------------------------------------4

4.结论--------------------------------------------------------------8 参考文献----------------------------------------------------------9 致谢----------------------------------------------------------------9

对短期内提高中学生业余跳远运动员跳远成绩的实验研究作者: 指导教师:

摘要

中学生业余运动员是一个特殊的群体,它既不同于体校的专业运动员,也不同于一般学生,在训练和学习上基本上是介于两者之间。所以造成这个群体的训练方式也有很大的特殊性。本文从中学业余跳远运动员的实际情况入手，通过查阅大量的文献及参考资料，首先确定了一个比较完善的短期的训练方针。在训练中发现问题及时做出调整。主要从运动员的速度素质、力量素质以及完整的专项素质入手，对八名中学业余跳远运动员作了近两个月的赛前集训。由于我所在的实习学校没有正式的田径队，也没有田径项目的特招生，所以我从该学校高中部课外兴趣小组田径项目中选出八名跳远成绩靠前的同学，并记录下他们的原始成绩。在随后的近两个月的训练和实践中，学生们的跳远成绩都有不同程度的提高，而我也从中得出了一套行之有效的具有针对性的训练方法和手段，为广大体育教师和教练员提供一些参考。

关键词：短期；中学生；业余跳远运动员；跳远成绩；实验

Abstract:

The middle-school student extra-curricular athlete is a special

community. It is different from professional physical athletes in schools specialized in sports, and also is different from the common student. Basically in the training and the study it is situated between both. Therefore the training way of this community also has very big particularity. This article obtains from the middle school extra-curricular long jump athlete's actual situation, through consulting massive documents and reference, has first determined a quite perfect short-term training policy. In the training whnever problems are found teachers must promptly make adjustment. Mainly from athlete's speed quality, the strength quality as well as the integrity quality, we has made a nearly two month training before matches for eight middle-school extra-curricular long jump athlete. Because the school at which I practiced has no official track and field team and special track and field recruitment of students, therefore I select eight students whose long jump result are best from this school extracurricular hobby club of track and field project, and then recorded their primitive esult. In the next two month-long training and the practice, the students' long jump result all has a varying degree of enhancement. At the same time I obtained a set effective training methods and these methods provided some references for the eneral gym instructors and trainers.

Key word: Short-term middle-school ；student ；extra-curricular long

jump athlete ；long jump result ；experiment

当前学校教育越来越向提高学生的全面素质的方向发展。体育水平在衡量一个学校的办学水平上所占的比重也越来越大，各个学校在体育设施上的投入也有大幅度的提高。但是大部分学校在体育训练特别是田径项目上投入的时间还是很少，一般是在赛前的2至3个月才组队训练，一般是集训的形式为主，并没有长期的训练计划，而且学校方面也不要求做一个常年的训练计划。

目前跳远运动员的训练方法有许多文献和教科书作了大量的阐述，但大多数是长期训练，且运动员的训练基础水平高。而针对有些中学不会常年组建田径队训练，都是比赛前通过临时组队进行训练，以至于训练时间短；且大部分运动员