中医养生英文发言稿

Dear teacher and students:

Good afternoon ! I am a 2015 Social Medicine and Health Service Management professional Wang, today the topic is Chinese Medicine Keeping In Good Health.

I will introduce the following four aspects on Chinese medicine keeping in good health: first, the concept of Chinese medicine keeping in good health; second, methods of traditional Chinese medicine keeping in good health; third, The persist on Chinese medicine keeping in good health; and finally, the right idea of Chinese medicine keeping in good health.

Let's look at the concept of Chinese medicine keeping in good health, Chinese medicine keeping in good health is based on the traditional Chinese medicine theory as the instruction which follows the changing law of Yin and Yang five lines of biochemical collection, scientifically adjust to human body, maintain healthy and dynamic life. Mental health is to point to by your mind, and cultivate modern, adjust life so as to maintain the body to reduce disease and improve health to prolong life purpose.

There are many ways of Chinese medicine keeping in good health. I will mention several common methods. The first is dietetic life-nourishing. Reasonable diet can recuperation essence, correct the bias of the yin and yang organs, prevent disease, prolong life. Chinese

medicine keeping in good health theory holds catering to the "grain for the support, the five fruits in order to assist, no storage for the benefit, five dishes for the charge", but also pay attention to flavors reconcile, otherwise, it will cause nutritional imbalance, physical bias, internal organs function disorders disease; The next one is Sport-type health preservation. Chinese medicine believes that "wishes to labor in the form, not a sickness." Therefore, the ancients in the medical and life practice such as massage groping form, qigong, taiji, Bagua, Wuqinxi like manner to physical sickness. Of course, if a man overwork, can easily cause "injured workers", also known as "five workers and injured," that long as the injured blood long injury lay gas, sedentary flesh wound, long-established bone injury, a long line of injured tendons. The third is static God health. Static God health plays an important role in traditional Chinese medicine and health science. The ancients believed that God is the master of life activities, maintaining an air of quiet, psychological balance, strength can be maintained innocence, so Ann and five internal organs, to help prevent disease, promote health and longevity. On the contrary, it will lead to emotional injuries, such as anger liver damage, like sad, thinking injured spleen, lung distress, fear of renal injury, as well as to induce a variety of physical and mental disorders; and finally is the gas preserve one's health. Human vitality has metaplasiaing , promoting blood and astringent, warming and nourishing the body tissues to resist