Spa深度睡眠音乐 曲目(Spa deep sleep music tracks)

Spa深度睡眠音乐曲目（Spa deep sleep music

tracks）

Spa深度睡眠音乐曲目(Spa deep sleep music tracks)

Album introduction:

Sleep is an absolute need that everyone must meet in life, just like food and water. Science has proved that as long as the lack of sleep, insomnia or sleep quality is not high, will be on tenterhooks, mood swings, memory loss, decreased ability to judge, and even some delusions and hallucinations, making it difficult to adhere to the daily life and activities. About 1/3 of the time in one's life is spent on sleep, so sleep is an indispensable life need for everyone.

Lack of sleep affects not only the growth of the body, but also the normal development of the brain. Adult lack of sleep, not only affect the restoration of their physical strength, but more detrimental to mental health. Old people's lack of sleep may accelerate the aging of the brain.

Insomnia: usually a subjective experience of a patient who is not satisfied with sleep time and / or quality, and affects the social function of the day.

1. fall asleep

2. cannot sleep soundly

3. wake up early, awake, unable to sleep again

4. after sleep, energy did not recover

5. easy to wake up, some sensitive to sound, and some sensitive

to light

......

Insomnia can cause tiredness, restlessness, malaise, lethargy, slow reaction, headache, and poor memory. The biggest effect is mental, which can lead to schizophrenia.

Life is full of grains, huge social competition, complex life pressure, complex emotional entanglements, no one can completely get rid of the problems of insomnia and poor sleeping quality. Maybe not now, but no one will make sure it doesn't happen in the future.

This music provides an effective means of getting into deep sleep

for people who crave healthy sleep. The melody is gentle, the music is tactful, creating a special atmosphere of peace and helping the insomniacs overcome the unfavorable factors of sleep is the best choice for improving the quality of sleep. Let the vibrant vitality again, let all the internal stress and burnout backlog completely dispel.

The American Music Therapy Association recommends recreational treatment. Sleep a peaceful and natural vitality! The fast pace of urban complex, long-term chronic fatigue and mental stress, how long did not sleep a good sleep, put aside all the dedication, let the music to help you find the long lost natural sleep, quietly enjoy baby sleep fun... Sweet dreamland... Again my prince charming and angel.

Prompt:

1. in addition to promote sleep, can also be used as a daily leisure, relax, listening, reading and meditation, like a fairyland, the effect

is very good.

2. sleep music began not significant, because the listener initially not familiar with the melody, always curious about the majority, always listen to music more than the

psychological effect of psychology, it is difficult to enter the

initial state of artistic conception, a long time will be good, will reflect the role of music.

3., sleep music can not always listen to an album, like shampoo, always with a brand will produce antibodies to dandruff. The same is

true of the music. The sleep music should be as much as possible. Through practice, we can find some different rhythm albums suitable for relaxation and relaxation.

4., it is worth mentioning that the album CD1 only three tracks, so each song is relatively long time, such as first songs, there are nearly 30 minutes. Experiments have proved that many people have already

entered the dream when they are really relaxing and not listening to the first song. Therefore, if you sleep with someone at home, please pay attention to setting up the timing function of the player to prevent the loss of the machine and the waste of electrical energy.

CD 1

Lake Quiet Late

1. dance with light, Dancing, with, the, Neon, Light