class report - 副本

Class Report

1.KFC Grilled Chicken Ingredients

Kentucky Fried Chicken recently announced it’s grilled chicken meal and has started an advertising campaign aimed to promote it as a healthy choice. The ads ask you to “Unthink what you thought about KFC.” If yo u fall for this clever slogan, the only thing you’ll be unthinking is your health!

KFC has been under fire for quite some time because of the factory farming used to produce their chicken. Undercover investigators, including investigators from PETA, have reported horrendous conditions at these farms. According to their observations, the animals were packed in warehouses with very little room to move, were completely deprived of sunlight, and were so weak and deformed that they could barely function well eno ugh to eat and drink. There were even cases of the farm employees torturing the animals for no other purpose than their own twisted enjoyment.

2. A Good Night’s Sleep Is a Necessity

In a study published in 2009 in The American Journal of Clinical Nutrition, Dr. Plamen D. Penev, an endocrinologist at the University of Chicago, and co-authors explored calorie consumption and expenditure by 11 healthy volunteers who spent two 14-day stays in a sleep laboratory. Both sessions offered unlimited access to tasty foods. During one stay, the volunteers — five women and six men — were limited to 5.5 hours of sleep a night, and during the other they got 8.5 hours of sleep.

Although the subjects ate the same amount of food at meals, during the shortened nights they consumed an average of 221 more calories from snacks than they did when they were getting more sleep. The snacks they ate tended to be high in carbohydrates, and the subjects expended no more energy than they did on the longer nights. In just two weeks, the extra nighttime snacking could add nearly a pound to body weight, the scientists concluded.

3.My Dad Is The Best Teacher

My dad was one of the greatest teachers I have ever met and he didn’t even try to be or know that he was. There are so many things that I have accomplished since his death that I wish I could share with him. That is the one thing that still chokes me up to this day. But, allowing to let my father live through me, I know that he is with me every step of the way; even when I’m stubborn and don’t want to go fishing.

So, on this Father’s Day, make sure that you understand that your dad does the best he can with the tools that he has. It’s not a father’s job to teach you

how to build a fire. It’s your job to learn from him, develop your life’s tool s to do your best, and live the life that you want to live.

4.My ideas to stop smoking

Here are some of my ideas to help people to give up smoking:

First,make a plan:Maker a list of friends who smoke and places where you smoke.Don't see those people and don't go to those places.

Second,set a date when you're going to stop:Choose a time when you will be relaxed but also too busy to think about smoking.

Third,keep busy:Instead of smoking,make a phone call,take a short walk,talk with a friend.

Last but not the least,develop new interests:Exercise—

walking,biking,jogging,swimming,or taking a gymnastic class—helps you to forget about cigarettes.

5.

I had intended to make a documentary film about some friends of mine who are in a rock band.They're excellent musicians and I thought they would be a great subject for a documentary film.But then one of the boys in the band borke his leg and David Wang,the lead guitarist,got pneumonia just when I was hoping to make my movie.So I couldn't do it!I have guitar lessons twice a week from a brilliant guitar professor , and after I'd talked to him about my problem, I decided to change the subject to the muscians in the nights clubs in Jinan.

6.My head teacher in my senior high

They said that first impressions are very important.My first impression of Mr Wang was that he was nervous and shy.I think perhaps he was, as it was his first lesson with us. But after two weeks,the class really likes working with him.He's kind and patient,and he exlpains English grammar so clearly that even I can understand it.I've always hated making mistakes or pronouncing a word incorrectly when I speak English,but Mr Wang just smiles, so that you don't feel completely stupid.I think mybe he gose a bit too slowly for the faster students,but for me it's wonderful.I made great progress with him in my senior high.

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