医学英语演讲-抑郁症

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• Depression is usually treated successfully with professional counseling or antidepressant medication. Often a combination of the two is most effective.
People who have a serious illness are more likely to suffer from depression.
What causes depression?
Dangerous or unsafe environment in family Being neglected(忽视)from closed one in early life Traumatic (惨痛的)experiences late in life
Eating seafood can improve mental disorders. 吃海鲜可改善精神障碍
Because the Omega-3 contained in seafood can produce a similar role in the equivalent of antidepressants. 因为海鲜中所含的Ω-3脂肪酸能产生相当于抗抑郁药的类似 作用
If you have symptoms of depression, you are not alone. In the USA, an estimated 15% of people will have depression at some point in life, and chances of becoming depressed are even higher for certain people.
Women experience depression twice as often as men, although men are more likely to commit suicide(自杀) as a result of depression. Separated or divorced individuals, especially men, are more likely than married people to become depressed.
3.Food that makes the mood happy 让情绪愉快起来的食物
Food contains trace element(微量元素)
Selenium(硒), Zinc (锌),Copper(铜)
Five ways to combat bad moods and depression
Types of Depression
Major Depression(重性抑郁症)
major depression is the combination(组合)of all symptoms that disturb the person's daily
routine works, study, sleep, eating and enjoying
Now situation

These days, d epr essi on i s n o longer a difficult topic to talk about.It is gradually accepted by the world . This could be the reason more people seek help and information from their family doctor, psychologist, or a trusted confidante .


Most people state they do not have a certain event or tragedy that caused them to feel sad. Depression normally creeps up slowly, and before you know it , there is a loss of joy in the things and activities you once enjoyed.
By increasing the concentration of can improve 5-hydroxytryptamine the symptoms of depression patients. 通过提高五羟色胺的浓度可以改善抑郁症患者的症状。
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2.Increase the enthusiasm of the work of food 提高工作积极性的食物
Four Questions
1. What is depression? 2. What causes depression?
3. What are the symptoms?
4. How is it treated?
What is depression?
Depression is a mood disorder (心境障碍) that causes you to feel sad or hopeless for an extend ed period of time. More than just about of the blues or temporary feelings of grief or low energy, depression can have a significant impact on your enjoyment of life, your work, your health, and the people you care about.
采烈的).
What are the symptoms?
Think speak slowly
Disturbed sleep Poor appetite
Lose Interest enjoyment
depression
Lack energy fatigability
Self-harm Self-blame Suicide ideas
Despair worthlessness
Common symptoms include:
Feelings of guilt and hopelessness; wondering if life is worth living (common). Preoccupation with thoughts of death or suicide. Poor memory. Complaints that have no physical cause (somatic complaints) such as headache and stomachache. Problems concentrating. Difficulty making decisions.
Do something!
Learn how to live consciously Write a plan Get more self understanding
Understand that bad moods might not disappear overnight
Ways to overcome depression

There is a sense of sadness and withdrawal from other people. These feelings make it difficult for most people to seek treatment.
How is it treated?
One important cause is the loss of job
Death of loved one Poor self-confidence Side effects(副作用)of some other medicine that lead to depression Hormonal(激素)changes always affect on mood that lead to depression Frequently taking drug or alcohol
1.Improve sleep and increase the excitement of food (改善睡眠提高兴奋度的食物)
An essential amino acid in the human body. (一种人体必需的氨基酸)
5-hydroxytryptamine(色胺酸的代谢产物五羟色胺)

Self-regulation

Psychological counseling and psychotherapy Antidepressant medication Integrated ways


• Taking actions instead of lying in bed.
• Taking serious actions is one of the most powerful ways f or ending bad moods and depression.
habits. This depression appears only once but mostly occurs several times in a lifetime.
Dysthymia Depression(心境抑郁)
It is less severe type of depression.From this depression, people don't disable because it does not involve all symptoms.This type of depression keeps people from functioning well or from felling good.Many people who are in dysthymia
depression feel like major depression afger some
time.
Bipolar disorder (躁郁症)
It is also called as manic-depressive illness(狂 躁抑郁症病).Bipolar disorder is characterized( 特征)by cycling(循环)mood change dramatically (戏剧性的)and rapidly.The people in bipolar disorder feel like elated(兴高
• Sometimes your mind needs nothing more than reassurance in order to remove the bad mood. In such a case writing a plan might be the perfect solution to bad mood.
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