英语ppt-熬夜的危害 ppt
失眠英文报告PPT文字版
One, insomnia can lead to frustration, occupation accidents Occasional sleeplessness is to bring the very next day tired and movement coordination. Long-term insomnia who threatened the occupation behavior is poor, can't concentrate, memory problems, work ability, accident odds than normal people sleep 2 times. Two, insomnia can lead to mental disorders Insomnia person will become impatient, fear, tension, inattention, serious when can also disorientation or ataxia, hallucinations, delusions, and may have serious mental disorders. Insomnia may also make the daytime spirit is dispirited or cannot maintain the energy, thereby affecting the social function. Three, insomnia can lead to the increase of the rate of Dutch act Insomnia may cause irritability, emotional fragility, always melancholy and moody, self-sealing, interpersonal tensions, lack of interest in life, loss of libido, with anxiety, depression and other psychiatric symptoms, in addition, the number of people with insomnia depression for 3 times the normal, in case of depression with severe insomnia patients, their rate of the Dutch act greatly increase. Four, insomnia can induce other diseases Insomnia is associated with somatic diseases closely, lack of sleep can make human body immunity, resistance to disease and rehabilitation ability of low, easy to catch cold, exacerbation of other diseases or induce the original diseases, such as heart, cerebrovascular disease, hypertension, diabetes, diseases of the gastrointestinal tract and other physical and mental disease. Five, insomnia can lead to great social loss Lack of sleep caused by indirect economic loss and harm sex is more shocking, because daytime physical fatigue, mental decline is rotten to greatly increase the work accidents happen by chance, not only his life but also endanger others, cause huge loss to society. Data show that, in the United States because of insomnia caused by motor vehicleaccidents, the accident rate of 7%. Six, insomnia lead to physical growth sluggish delay and sub health If children suffering from severe lack of sleep, which will affect the physical development. Enough sleep, people face nourishing beautiful shapely.。
关于熬夜的英文PPT
The sooner we break ourselves of it , the better
which will add more calorie to our body than is needed.
Finally,. going to bed too late also does harm to our body brain, heart and kidney.
With so much potential harm to our health burning midnight oil is clearly a bad habit. The sooner we break ourselves of it , the better .
2013年英语四级作文范文高分篇:危害类
General competition in the job market. Greater variety of entertaining activities. And the resourceful internet are keeping people awake all right. We are all staying up late than before. Busy with reading ,watching TV, entertaining ourselves and surfing on the internet. But it is absolutely harmful to burn the mid-night oil.
routine work 5
•
1、有时候读书是一种巧妙地避开思考 的方法 。20.1 2.1020. 12.10Thursday, December 10, 2020
stay up lae熬夜
5, dry skin, dark spots
The period between 11:00 pm to 3:00 am in the next day is the beauty time, and it is also the time for the meridians 经脉in human body to move to gall bladder 胆囊 and liver肝脏. If these two organs do not have adequate rest, it will affected the endocrine metabolism [mɛ'tæ bəlɪzəm] (内分泌代谢) and reflected on the skin . So some problems such as roughness粗糙, yellowish淡黄色的 face, dark spots and acne 粉刺will appear.
If you have confronted with some of these symptoms(症状） and reflections, that’s the warning issued by your body‘s automatic 自动的 system .And it is time to change it!
6, increasing the probability of getting some chronic ['krɒnɪk] diseases慢性病 People who staying up all night always have higher secretion 分泌物of adrenaline [æ d'rɛnlɪn] 肾上腺素 than the average person, which will increase the pressure on metabolism [mɛ'tæ bəlɪzəm]新陈代谢, and thus leading to some chronic diseases, such as hypertension [,haɪpɚ'tɛnʃən] 高血 压 and diabetes [,daɪə'bitiz] 糖尿病.
《熬夜工作相关常识》课件
多喝水
保持充足的水分摄入，有助于促进 新陈代谢和排毒。
控制饮食
避免过度进食高热量、高脂肪、高 糖分的食物，以免影响身体健康。
进行适当的运动
1 2
适量运动
适当的运动有助于促进血液循环和新陈代谢，有 助于缓解疲劳和恢复体力。
选择适合自己的运动方式
如散步、慢跑、瑜伽等，避免剧烈运动导致身体 不适。
调整工作节奏
制定工作计划
制定详细的工作计划，合理安排任务 和时间，有助于提高工作效率，减少 加班和熬夜。
长时间工作容易导致疲劳，因此应适 时调整工作节奏，避免过度劳累。
保持充足的营养
01
02
03
饮食规律
保持规律的饮食习惯，定 时定量进餐，有助于维持 身体健康。
营养均衡
熬夜工作容易导致身体疲 劳和免疫力下降，因此应 保证摄入足够的蛋白质、 维生素和矿物质。
《熬夜工作相关常识》ppt课件
目录 CONTENTS
• 熬夜工作对身体的危害 • 熬夜工作时的注意事项 • 熬夜工作后的恢复方法 • 熬夜工作时的心理调适 • 熬夜工作相关案例分享
01
熬夜工作对身体的危害
睡眠不足的影响
总结词
睡眠不足会导致疲劳、注意力不集中、记忆力下降等负面影 响。
详细描述
睡眠是人体恢复和充电的重要过程，睡眠不足会影响身体的 生理功能和心理健康，使人感到疲劳和精神不振，注意力难 以集中，记忆力明显下降，从而影响工作和学习效率。
成功案例二：调整作息，恢复身体健康
总结词
调整作息，恢复身体健康，提高生活质 量。
VS
详细描述
一位中年员工意识到长期熬夜工作对身体 的危害后，开始调整作息时间，保证每天 足够的睡眠时间和规律的作息。他逐渐恢 复了身体健康，同时也提高了工作效率和 生活质量。他开始注重锻炼身体，保持健 康的生活方式，从而更好地应对工作和生 活的挑战。
熬夜的危害 中英文演讲稿
In 1965,17-year-old high school student, Randy garner, stayed awake for 264 hours, that's 11 days to see how he’d cope without sleep.在1965年，17岁的高中生兰迪·格纳(Randy Garner)保持了264小时的清醒状态，累计11天，来看看他是如何怎么保持清醒的。
On the second day, his eyes stopped focusing. Next ,he lost the ability to identify objects by touch. by day three, Garner was moody and uncoordinated.At the end of the experiment, he was struggling to concentrate, has trouble with short-term memory, became paranoid, and started hallucinating.第二天，他的眼睛已经无法聚焦了（看清东西）。
然后，他失去了依靠触摸来识别物体的能力。
到了第三天，格纳变得喜怒无常，动作无法协调。
在实验结束时，他很难集中精力，短期记忆也出现了问题，变得易怒，并开始产生幻觉。
Although Garner recovered without long-term psychological or physical damage. for others, losing shut eye can result in hormonal imbalance, illness, and, in extreme cases, death. We’re only beginning to understand why we sleep to begin with but we do know is essential.尽管格纳痊愈了，没有留下长期的生理或和心理后遗症。
晚睡真的影响健康吗PPT授课课件
睡眠的第一阶段（Stage 忙碌的一天的人们以各自的方式奔向那个让人休憩被人们赋予了太多温情的地方——家。而我却朝着与家相反的方向，也因此看到了在两点一线的惯常中不一样的'画面，至今不肯忘怀。
1
Sleep）
在第一阶段，人是有意识的。在这个状态下，我们 的身体开始放松，呼吸和心跳频率开始轻微下降。
睡眠的第二阶段（Stage 2 Sleep）
科学家们通过监测人体的脑电波，发现了睡眠的五个阶段
惠珊精彩作品惠珊精彩作品
惠珊精彩作品惠珊精彩作品
忙碌的一天的人们以各自的方式奔向 那个让 人休憩 被人们 赋予了 太多温 情的地 方—— 家。而 我却朝 着与家 相反的 方向， 也因此 看到了 在两点 一线的 惯常中 不一样 的'画面 ，至今 不肯忘 怀。
清醒
REM
惠珊精彩作品惠珊精彩作品
第1阶段
第2阶段
第3阶段
忙碌的一天的人们以各自的方式奔向 那个让 人休憩 被人们 赋予了 太多温 情的地 方—— 家。而 我却朝 着与家 相反的 方向， 也因此 看到了 在两点 一线的 惯常中 不一样 的'画面 ，至今 不肯忘 怀。
第4阶段
忙碌的一天的人们以各自的方式奔向 那个让 人休憩 被人们 赋予了 太多温 情的地 方—— 家。而 我却朝 着与家 相反的 方向， 也因此 看到了 在两点 一线的 惯常中 不一样 的'画面 ，至今 不肯忘 怀。
惠珊精彩作品惠珊精彩作品
早睡晚睡，不用纠结，
惠珊精彩作品惠珊精彩作品
睡眠是否充足才比较重要
忙碌的一天的人们以各自的方式奔向 那个让 人休憩 被人们 赋予了 太多温 情的地 方—— 家。而 我却朝 着与家 相反的 方向， 也因此 看到了 在两点 一线的 惯常中 不一样 的'画面 ，至今 不肯忘 怀。
睡眠不足的现状英文ppt
THANK YOU
Symptoms of insufficient sleep
1. Often catch a cold One of the hazards of insufficient sleep is the decline of immunity, which makes people more vulnerable to various violations. The most common is a cold. A study found that people who slept less than seven hours were three times more likely to suffer from the cold virus than those who slept more than eight hours a day.
Lack of sleep
In terms of sleep, the average sleep duration of people of all ages in China did not reach 7 hours in 2021. The number of days of less than 7 hours of sleep per capita in 2021 increased by 3-4 days compared with the average annual average in 2020. The sleep after 00 was the least, with an average of only 6 hours and 45 minutes; The post-90s are the most, with an average of 6 hours and 56 minutes.
英语展示-熬夜对身体的伤害
Harm of staying up late: dry skin
Dry skin & Dark spots
The period between 11:00 pm to 3:00 am in the next day is the beauty time, and it is also the time for the meridians (经络) in human body to move to gall bladder (胆 囊) and liver. If these two organs do not have adequate rest, it will be reflected on the skin. So some problems such as roughness, yellowish face, dark spots and acne will appear.
Harm of staying up late: poor eyesight
Poor eyesight
People who stay up late will inevitably overload their eyes, causing problems such as pain, dryness, and uplift in their eyes, and even cause dry eye symptoms. In addition, eye muscle fatigue can also lead to decreased on-time vision.
熬夜会导致免疫力降低，使癌症发病率升高。研究证实，熬夜与乳腺癌、结 肠癌等疾病风险的提升存在紧密联系。
熬夜的危害 中英文演讲稿
In 1965,17-year-old high school student, Randy garner, stayed awake for 264 hours, that's 11 days to see how he’d cope without sleep.在1965年，17岁的高中生兰迪·格纳(Randy Garner)保持了264小时的清醒状态，累计11天，来看看他是如何怎么保持清醒的。
On the second day, his eyes stopped focusing. Next ,he lost the ability to identify objects by touch. by day three, Garner was moody and uncoordinated.At the end of the experiment, he was struggling to concentrate, has trouble with short-term memory, became paranoid, and started hallucinating.第二天，他的眼睛已经无法聚焦了（看清东西）。
然后，他失去了依靠触摸来识别物体的能力。
到了第三天，格纳变得喜怒无常，动作无法协调。
在实验结束时，他很难集中精力，短期记忆也出现了问题，变得易怒，并开始产生幻觉。
Although Garner recovered without long-term psychological or physical damage. for others, losing shut eye can result in hormonal imbalance, illness, and, in extreme cases, death. We’re only beginning to understand why we sleep to begin with but we do know is essential.尽管格纳痊愈了，没有留下长期的生理或和心理后遗症。
2024年度-大学生熬夜ppt课件(1)
大学生熬夜ppt课件•熬夜现象概述•熬夜原因分析•熬夜危害剖析•改善熬夜现象策略探讨目•校园文化建设在改善熬夜现象中作用•总结与展望录01熬夜现象概述熬夜定义与表现形式熬夜定义表现形式学业压力社交活动网络娱乐030201熬夜在大学生中普遍性熬夜对大学生影响身体健康01心理健康02学业成绩0302熬夜原因分析学业压力导致熬夜课程繁重竞争压力期末考试社交活动占用时间同学聚会社团活动同学之间会组织各种聚会和活动，这些活动通常会占用晚上的时间。
网络社交个人习惯及心理因素晚睡习惯部分大学生习惯晚睡晚起，晚上思维活跃，学习效率更高。
拖延症有些学生存在拖延症，晚上才开始处理白天应该完成的任务。
焦虑和压力面对学业、就业等压力，部分大学生会产生焦虑和不安情绪，导致失眠和熬夜。
其他原因探讨健康问题时间管理不当外部环境影响03熬夜危害剖析身体健康受损长时间熬夜会导致免疫系统功能减弱，容易感冒、生病。
熬夜会使皮肤失去光泽，容易出现痘痘、黑眼圈等皮肤问题。
长时间盯着电脑屏幕熬夜容易导致视力疲劳、干涩等问题。
熬夜后身体无法得到充分休息，会感到疲劳、乏力。
免疫力下降皮肤问题视力下降身体疲劳心理健康问题凸显情绪波动注意力不集中记忆力减退心理压力增加思维迟缓记忆力下降注意力不集中学习效率低学习效率下降社交障碍熬夜容易导致人际交往能力下降，出现社交障碍。
沟通能力减弱睡眠不足会影响语言表达能力，使人在与他人沟通时变得困难。
情绪不稳定熬夜容易导致情绪不稳定，容易出现冲突和误解。
影响他人休息熬夜的行为可能会打扰到室友或家人的休息，对人际关系造成负面影响。
人际关系受影响04改善熬夜现象策略探讨调整作息时间，保证充足睡眠设定固定的作息时间避免过度使用电子设备创造良好的睡眠环境制定学习计划设定明确的学习目标和计划，合理分配时间，避免临时抱佛脚导致的熬夜。
学会优先级排序根据任务的紧急程度和重要性进行排序，优先处理重要且紧急的任务。
合理利用碎片时间利用课余时间、等待时间等进行学习或处理杂事，提高时间利用效率。
熬夜对健康的危害宣讲PPT
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英语-熬夜的危害-张帆幻灯片PPT
Anyway, all of us should
pay attention to our health. So don’t be a night owl
as much as possiple .
Thaying up late
2、A person without enough sleep will be easier to feel depressed or in low spirits ,which will be more vulnerable to nerve disorder diseases such as colds, gastrointestinal [ˌɡæ stroʊɪn'testɪnl] diseases, allergic [ə'lɜːrdʒɪk] diseases.
What are they？
Hazards of staying up late
1、loss of sleep can make you ‘Feel faint ’（头昏脑涨）and get headache.what’ s worse,you may lose your concentration of memory and immunity（免疫力）.
Besides, people can Play badminton, walk outdoors and do other outdoor exercises.
And dining on time and making sure the better dinner, drinking more water ,eating more vagetables and more food high in VC.
英语-熬夜的危害-张帆幻灯片 PPT
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11
Anyway, all of us should pay attention to our health. So don’t be a night owl as much as possiple .
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That’s all. Thanks~
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insomnia [in‘sɔmniə] ，irritability
[.iritə’biliti] (易怒的），
forgetfulness,
[fə‘getfəlnis] ,anxiety,[æŋ’zaiəti],
nervousness and other symptoms
of subhealth.
-
-
4
Hazards of staying up late
2、A person without enough
sleep will be easier to feel
depressed or in low spirits ,which
will be more vulnerable to nerve
disorder diseases such as colds,
-
9
Besides, people can Play badminton, walk outdoors and do other outdoor exercises.
-
10
And dining on time and making sure the better dinner, drinking more water ,eating more vagetables and more food high in VC.
6
Hazards of staying up late
4、As we know, the best period for people to beauty is 11:00 p.m to 3:00a.m,besides,it is best for Gallbladder ['gɔ:l.blædə] and liver to take enough rest. If not , there will be some symptoms reveal on the skin.
-
7
But currently，people can not avoid to stay up, so， what can we do to do minimum damage to body after staying up st effective measure is making up for the loss sleep. Even take a nap for ten minutes also might play a role.
Are you a night owl
2013/04/11
小组人员：
张帆，许丹丽，信管三班-
张帆 许丹丽 信管三1 班
• As the continually development of society ,the paces and level standard of life have also changed currently.Very many of young people enjoy night-life ,which is all cakes and ale /eil/, and is full of recreational activities such us online games and movie watching etc [ɛt' sɛtərə]，which leads to the number of hours those guys sleep per day just out 5 or 6 hours a day，or even less. As a matter of fact,There are many serious health hazards associated with staying up late.
What are they？
-
3
Hazards of staying up late
1、loss of sleep can make you ‘Feel faint ’（头昏脑涨）and get headache.what’ s worse,you may lose your concentration of memory and immunity（免疫力）.
gastrointestinal [ˌɡæstroʊɪn'testɪnl]
diseases, allergic [ə'lɜːrdʒɪk]
diseases.
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5
Hazards of staying up late
3、Staying up for a long time may
also leads people to experience