膳食营养成分表
中国普通食物营养成分表一览
0
100 342 11.1 9.7 1.5 4.4 72.5 0 0.09 0.13 1.3 4.61 3.3 0 0 11 0
0
31 煎饼
100 333 6.8 7.6 0.7 9.1 74.7 0 0.1 0.04 0.2 0 85.5 9 7 11 0
0
32 烤麸
100 121 68.6 20.4 0.3 0.2 9.1 0 0.04 0.05 1.2 0.42 230 30 2.7 11 0
100 347 12.7 9.6 0.6 0.3 75.7 0 0.2 0.04 2.4 0.88 110.6 21 3.2 11 0
0
27 谷子（龙谷）
100 383 0 10.9 0 3.1 84.8 0 0.42 0.17 0.6 3.3 0 0 0 11 0
0
28 黑米（稻米（紫）） 100 333 14.3 9.4 2.5 3.9 68.3 0 0.33 0.13 7.9 0.22 7.1 12 1.6 11 0
0
小麦粉（特一，精
66 粉）
100 350 12.7 10.3 1.1 0.6 74.6 0 0.17 0.06 2 0.73 2.7 27 2.7 11 0
0
33 苦荞麦粉
100 304 19.3 9.7 2.7 5.8 60.2 0 0.32 0.21 1.5 1.73 2.3 39 4.4 11 0
0
34 烙饼（标准粉）
100 255 36.4 7.5 2.3 1.9 51 0 0.02 0.04 0 1.03 149.3 20 2.4 11 0
0
0
第 -1 页，共 69 页
序号
名称
可食 部分
中国膳食营养成分表
食物名地区可食部分能量水分蛋白质脂肪膳食纤维碳水化物视黄醇当量硫胺素(VB1)核黄素(VB2)大黄米（黍）10034911.313.6 2.7 3.567.60.30.09大麦（元麦）10030713.110.2 1.49.963.40.140.05稻谷（早籼）6435910.29.9 2.2 1.474.80.140.05稻米（大米）10034613.37.40.80.777.200.110.05稻米（粳，特级）10033416.27.30.40.475.30.080.04稻米（粳，标一）10034313.77.70.60.676.80.160.08稻米（粳，标二）北京10034813.280.677.70.220.05稻米（粳，标三）北京10034513.97.20.80.477.20.330.03稻米（粳，标四）北京10034613.17.50.70.777.40.140.05稻米（早籼，特等）10034612.99.10.60.7760.130.03稻米（早籼，标一）10035112.38.810.476.80.160.05稻米（早籼，标二）福建 福州10034513.79.510.574.60.20.09稻米（晚籼，特）福建 福州100342148.10.30.276.70.090.1稻米（晚籼，标一）10034513.57.90.70.576.80.170.05稻米（晚籼，标二）福建 福州10034314.28.60.80.475.30.180.06稻米（籼）10034712.67.90.60.877.50.090.04稻米（优标）广东 番禺10034912.88.310.576.800.130.02稻米（籼，标一）100346137.70.70.677.300.150.06稻谷（红）江西 奉新6434413.472274.40.150.03稻米（香大米）山东 曲阜10034612.912.70.90.671.80.08方便面100472 3.69.521.10.760.90.120.06麸皮甘肃 临夏10022014.515.8431.330.1200.30.3高粱米10035110.310.4 3.1 4.370.40.290.1挂面（赖氨酸）10034711.911.20.50.274.50.180.03挂面（标准粉）10034412.410.10.7 1.674.40.190.04挂面（精白粉）10034712.79.60.60.375.70.20.04谷子（龙谷）黑龙江哈尔滨10038310.9 3.184.800.420.17黑米（稻米（紫））北京10033314.39.4 2.5 3.968.30.330.13花卷湖北 武汉10021745.7 6.4145.60.020.02黄米10034211.19.7 1.5 4.472.50.090.13煎饼山东 济南100333 6.87.60.79.174.700.10.04烤麸上海10012168.620.40.30.29.10.040.05苦荞麦粉10030419.39.7 2.7 5.860.20.320.21烙饼（标准粉）北京10025536.47.5 2.3 1.9510.020.04馒头（蒸，标粉）北京10023340.57.81 1.548.300.050.07馒头（蒸，富强粉）北京10020847.3 6.2 1.2143.20.020.02面筋（水）（水面筋）10014063.523.50.10.911.400.10.07面筋（油）（油面筋）1004907.126.925.1 1.339.10.030.05面条（富强粉）（切面）北京10028529.29.3 1.10.459.500.180.04面条（干）广东10035510.5110.10.277.500.280.05面条（煮，富强粉）北京10010972.6 2.70.20.124.20.01面条（虾蓉面）100429 6.18.515.1 3.664.70.01面条（标准粉）（切面）北京10028029.78.5 1.6 1.5580.350.1米饭（蒸，籼米）北京10011471.1 2.50.20.425.60.020.03米饭（蒸，粳米）北京10011770.6 2.60.30.2260.03米粉（干，细）福建 莆田10034612.380.10.178.20.03米粉（排米粉）广东10035510.77.40.10.381.20.020.02米粥（粳米）北京1004688.6 1.10.30.19.80.03糜子（带皮）甘肃 民勤1003489.410.60.675.10.450.18糜子米（炒米）内蒙古1003747.68.1 2.6179.50.290.04糯米（优糯米）广东 番禺10034414.2910.674.70.10.03糯米（粳糯）10034313.87.90.80.7760.20.05糯米（江米）10034812.67.310.877.50.110.04糯米（籼）浙江10035212.37.9 1.10.577.50.190.04糯谷（早糯）江西 赣州6434411.37.1 1.27970.190.04糯米（紫红，血糯米）上海10034313.88.3 1.7 1.473.70.310.12荞麦100324139.3 2.3 6.566.530.280.16青稞甘肃 山丹10029812.110.2 1.213.461.60.320.21烧饼（糖）湖北 武汉10030225.98 2.162.70.01沙子面黑龙江哈尔滨10036210.69.9 1.178.20.010.08通心面（通心粉）福建福州10035011.811.90.10.475.40.120.03五谷香河北南皮100377 5.69.9 2.60.578.40.110.19小麦（龙麦）1003521210.276.10.480.14小麦粉（特二粉）1003491210.4 1.1 1.674.30.150.11小麦粉（标准粉）10034412.711.2 1.5 2.171.500.280.08小麦粉（特一，精粉）10035012.710.3 1.10.674.60.170.06小麦胚粉山东青岛100392 4.336.410.1 5.638.9 3.50.79小米10035811.69 3.1 1.673.5170.330.1小米粥北京1004689.3 1.40.78.40.020.07燕麦片1003679.215 6.7 5.361.60.30.13薏米（薏苡回回米）10035711.212.8 3.3269.10.220.15油饼北京10039924.87.922.9240.40.110.05莜麦面河北张家口1003851112.27.267.830.390.04油条10038621.8 6.917.60.950.100.010.07玉米（白，包谷）10033611.78.8 3.8866.70.270.07玉米（黄，包谷）10033513.28.7 3.8 6.466.6170.210.13玉米（鲜，包谷）4610671.34 1.2 2.919.90.160.11玉米罐头（玉米笋）河北保定100493 1.10.2 4.907玉米面（白）北京10034013.48 4.5 6.266.90.340.06玉米面（黄）10034012.18.1 3.3 5.669.670.260.09玉米面（黄豆玉米面）北京10033913.611.8 4.9 6.461.90.210.04玉米糁（黄）10034712.87.93 3.67200.10.08玉米粥（即食）北京100390 6.37.2 3.70.481.90.020.03糍粑（稞麦（熟品））甘肃合作10025749.3 4.113.1 1.830.70.050.15扁豆甘肃张掖1003269.925.30.4 6.555.450.260.45扁豆（白）上海10025619.419 1.313.442.20.330.11蚕豆（去皮）10030411.524.6 1.110.94980.130.23蚕豆（带皮）9334211.325.4 1.6 2.556.4500.20.2臭干1009977.910.2 4.60.4 4.10.020.11豆粕山东济宁10031011.542.6 2.17.630.20.490.2豆腐1008182.88.1 3.70.4 3.80.040.03豆腐（内酯豆腐）1004989.25 1.90.4 2.90.060.03豆腐（南豆腐）1005787.9 6.2 2.50.2 2.40.020.04豆腐（北）100988012.2 4.80.5 1.550.050.03豆腐干10014065.216.2 3.60.810.70.030.07豆腐干（香干）10014769.215.87.8 1.8 3.370.040.03豆腐干（菜干）北京10013671.313.47.10.3 4.70.010.01豆腐干（酱油干）安徽合肥10015870.214.99.140.020.03豆腐干（小香干）浙江杭州1001746117.99.10.450.030.07豆腐干（熏干）北京10015367.515.8 6.20.38.520.030.01豆腐花北京100401 1.610 2.684.3420.020.03豆腐卷（豆制五香卷）山东青岛10020059.217.813.9 4.510.020.04豆腐卷10020161.617.911.61 6.2300.020.04豆腐脑（老豆腐）河北清苑1001097.8 1.90.8060.040.02豆腐皮10040916.544.617.40.218.60.310.11豆腐丝10020158.421.510.5 1.1 5.150.040.12豆腐丝（干）河北高碑店1004517.457.822.8 3.60.30.6豆腐丝（油）北京10030038.224.217.1 2.212.330.020.09豆腐渣甘肃临夏1003589.2 3.20.8 2.6 3.7豆肝尖山东青岛10019257.617.212 5.7 3.70.010.06豆浆1001396.4 1.80.7 1.10150.020.02豆浆粉浙江100422 1.519.79.4 2.264.60.070.05豆奶1003094 2.4 1.5 1.80.020.06豆沙上海10024339.2 5.5 1.9 1.7510.030.05腐乳（白）北京10013368.310.98.20.9 3.9220.030.04腐乳（臭，臭豆腐）10013066.411.67.90.8 3.1200.020.09腐乳（桂林腐乳）北京10020460.17.311.3118.2220.030.06腐乳（红，酱豆腐）10015161.2128.10.67.6150.020.21腐乳（上海南乳）上海100138649.98.1 6.40.040.12腐乳（糟豆腐乳，糟乳）安徽合肥10015857.511.77.411.20.020.02腐竹1004597.944.621.7121.30.130.07腐竹皮安徽合肥1004898.256.626.3 6.50.130.04高蛋白豆米粉陕西西安100414216.57.171 1.10.68黑豆（黑大豆）1003819.936.115.910.223.350.20.33红豆馅山东青岛10024035.9 4.8 3.67.947.20.040.05花豆（红）甘肃临夏10031714.819.1 1.3 5.557.2720.25花豆（紫）甘肃临夏9731513.217.2 1.47.458.4470.14黄豆（大豆）10035910.235.11615.518.6370.410.2黄豆粉100418 6.732.818.3730.5630.310.22豇豆（紫）10031511.218.90.4 6.958.930.220.09豇豆10032210.919.3 1.27.158.5100.160.08绿豆10031612.321.60.8 6.455.6220.250.11绿豆饼（饼折）安徽合肥10012269.715.2 1.212.70.070.02绿豆面河南郑州1003309.620.80.7 5.860150.450.12卤干江苏10033632.414.516.7 1.631.80.030.14眉豆（饭豇豆）广东高要1003201218.6 1.1 6.6590.150.18脑豆甘肃张掖10036010.723.4 3.8 1.558.10.350.28膨化豆粕（大豆蛋白）北京1003219.336.70.7 5.9420.11蒲包干安徽合肥10013572.512.1 5.78.90.020.01千张（百页）1002605224.5161 4.550.040.05青豆（青大豆）1003739.534.61612.622.71320.410.18酸豆乳北京1006784.5 2.2 1.211.80.06素大肠江苏1001536318.1 3.61120.020.02素火腿山东青岛1002115519.113.20.9 3.90.010.03素鸡10019264.316.512.50.9 3.3100.020.03素虾（炸）北京100576 3.427.644.4 2.716.60.040.02素鸡丝卷黑龙江哈尔滨10018663.511.213.7 5.6 4.550.030.04素什锦北京10017365.31410.22 6.30.070.04酥香兰花豆甘肃和政1004169.212.813.6 1.260.50.260.17豌豆10031310.420.3 1.110.455.4420.490.14豌豆（花）10032211.521.61 6.956.7400.680.22小豆（红，红小豆）10030912.620.20.67.755.7130.160.11油豆腐（豆腐泡）10024458.81717.60.6 4.350.050.04油炸豆瓣甘肃和政1004058.125.19.80.7540.110.2油炸豆花甘肃高台10040012.233.414.8 1.833.30.040.26芸豆（白）甘肃张掖10029614.423.4 1.49.847.40.180.26芸豆（红）10031411.121.4 1.38.354.2300.180.09芸豆（虎皮）甘肃张掖10033410.222.50.9 3.5590.370.28芸豆（杂，带皮）甘肃张掖1003069.822.40.610.552.8杂豆河北邢台10031611.48.21 6.868.6枝竹广东100472 6.944.524.7 2.7180.110.07扁豆（鲜）913788.3 2.70.2 2.1 6.1250.040.07蚕豆（鲜）3110470.28.80.4 3.116.4520.370.1刀豆923589 3.10.2 1.8 5.3370.050.07豆角963090 2.50.2 2.1 4.6330.050.07豆角（白）广东973089.7 2.20.2 2.6 4.8970.060.04发芽豆上海8312866.112.40.7 1.318.10.30.17荷兰豆广东882791.9 2.50.3 1.4 3.5800.090.04黄豆芽1004488.8 4.5 1.6 1.5350.040.07豇豆（鲜）972990.3 2.90.3 2.3 3.6420.070.09豇豆（鲜，长）982990.8 2.70.2 1.84200.070.07绿豆芽1001894.6 2.10.10.8 2.130.050.06垅船豆湖北武汉823490.320.4 1.3 5.5130.040.02龙豆甘肃兰州983290 3.70.5 1.9 3.1870.040.06龙牙豆（玉豆）广东931794.4 2.60.2 1.3 1.1870.010.54毛豆（青豆）5312369.613.154 6.5220.150.07四季豆（菜豆）962891.320.4 1.5 4.2350.040.07豌豆（鲜）4210570.27.40.3318.2370.430.09豌豆苗上海982992.7 3.10.6 2.8油豆角（多花菜豆）黑龙江哈尔滨992292.2 2.40.3 1.6 2.3270.070.08芸豆（鲜）山东崂山962591.10.80.1 2.1 5.3400.330.06百合甘肃兰州8216256.7 3.20.1 1.737.10.020.04百合（干）10034210.3 6.70.5 1.777.80.050.09百合（脱水）甘肃兰州1003439.98.10.1 1.777.40.02荸荠（马蹄，地栗）785983.6 1.20.2 1.113.130.020.02慈菇（乌芋白地果）899473.6 4.60.2 1.418.50.140.07甘薯（红心，山芋红薯）909973.4 1.10.2 1.623.11250.040.04甘薯（白心，红皮山芋）8610472.6 1.40.2124.2370.070.04甘薯粉（地瓜粉）福建惠安10033614.5 2.70.20.180.830.030.05甘薯片（白薯干）10034012.1 4.70.8278.5250.150.11胡萝卜（红）963789.210.2 1.17.76880.040.03胡萝卜（黄）974387.4 1.40.2 1.38.96680.040.04胡萝卜（脱水）甘肃兰州10032010.9 4.2 1.9 6.471.528750.120.15茭笋广东772591.1 1.70.22 4.20.050.04姜954187 1.30.6 2.77.6280.020.03姜（干）河北安国9527314.99.1 5.717.746.30.1姜（子姜，嫩姜）重庆821994.50.70.60.9 2.80.01芥菜头（大头菜水芥）833389.6 1.90.2 1.460.060.02洋姜（洋生姜，菊芋）甘肃张掖1005680.8 2.4 4.311.50.010.01玉兰片北京1004378 2.60.411.37.30.040.07芋头（芋艿，毛芋）847978.6 2.20.2117.1270.060.05竹笋上海631992.8 2.60.2 1.8 1.80.080.08竹笋（白笋，干）福建屏南641961026443.213.920.32竹笋（鞭笋，马鞭笋）浙江杭州451190.1 2.6 6.60.10.050.09竹笋（春笋）662091.4 2.40.1 2.8 2.350.050.04竹笋（黑笋，干）福建屏南7621314.417.6 2.427.230.30.41竹笋（毛笋，毛竹笋）672193.1 2.20.2 1.3 2.50.040.05白菜（脱水）甘肃兰州10028610 6.20.89.463.50.24白菜（大白菜）922193.6 1.70.20.6 3.1420.060.07白菜苔（菜苔菜心）842591.3 2.80.5 1.7 2.31600.050.08菠菜（赤根菜）892491.2 2.60.3 1.7 2.84870.040.11菠菜（脱水）甘肃兰州1002839.2 6.40.612.7635980.20.18菜花（花椰菜）822492.4 2.10.2 1.2 3.450.030.08菜花（脱水）甘肃兰州1002869.8 6.50.613.263.60.21菜节（油菜苔，油菜心）上海932094.2 1.90.61 1.81850.020.1莼菜（瓶装，花案板）浙江杭州1002094.5 1.40.10.5 3.3550.01葱茎（脱水）甘肃兰州1003039.7 6.30.411.468.6350.070.06葱头（洋葱）903989.2 1.10.20.98.130.030.03葱头（白皮，脱水）甘肃高台1003309.1 5.50.4 5.776.250.160.16葱头（紫皮，脱水）1003249.1 6.90.47.573.130.20.14大白菜（青白口）831595.1 1.40.10.9 2.1130.030.04榨菜1002975 2.20.3 2.1 4.4830.030.06草菇（大黑头细花草）广东1002392.3 2.70.2 1.6 2.70.080.34大红菇（草质红菇）福建泰宁10020015.524.4 2.831.619.3130.26 6.9地衣（水浸）甘肃临夏100396.4 1.5 1.80370.020.28冬菇（干，毛柄金线菌）8621213.417.8 1.332.332.350.17 1.4发菜甘肃张掖10024610.522.80.821.936.80.23海带（干，江白菜，昆布）987770.5 1.80.1 6.117.3400.010.1海带（鲜，江白菜，昆布山东青岛1001794.4 1.20.10.5 1.60.020.15海冻菜（石花菜，冻菜）山东乳山10031415.6 5.40.172.90.060.2猴头菇（罐装）1001392.320.2 4.20.70.010.04黄蘑黑龙江8916639.316.4 1.518.321.8120.151金针菇（智力菇）1002690.2 2.40.4 2.7 3.350.150.19金针菇（罐装）浙江1002191.61 2.5 4.20.010.01口蘑（白蘑）北京1002429.238.7 3.317.214.40.070.08蘑菇（干）甘肃甘南10025213.721 4.62131.72730.1 1.1蘑菇（鲜，鲜蘑）992092.4 2.70.1 2.1220.080.35木耳（黑木耳，云耳）10020515.512.1 1.529.935.7170.170.44木耳（水发，黑木耳，云耳）1002191.8 1.50.2 2.6 3.430.010.05平菇（鲜，糙皮）932092.5 1.90.3 2.3 2.320.060.16普大香杏丁蘑河北张家口10020714.122.40.224.929 3.11普中红蘑河北张家口10021412.318.40.724.633.5 1.16琼脂（紫菜胶）福建连江10031121.1 1.10.20.176.2双孢蘑菇（洋蘑菇）福建晋江972292.4 4.20.1 1.5 1.20.27松蘑（松口蘑，松茸）河北承德10011216.120.3 3.247.80.40.01 1.48苔菜（苔条条浒苔）浙江宁波10014823.7190.49.117.20.350.4香菇（干，香蕈，冬菇）9521112.320 1.231.630.130.19 1.26香菇（鲜，香蕈，冬菇）上海1001991.7 2.20.3 3.3 1.90.08香杏片口蘑河北张家口10020715.133.4 1.522.615 1.9羊肚菌（干,狼肚）甘肃甘南10029514.326.97.112.930.82090.1 2.25银耳（白木耳）9620014.610 1.430.436.980.050.25榛蘑（假蜜环菌）黑龙江哈尔滨7715751.19.5 3.710.421.570.010.69珍珠白蘑河北张家口10021212.118.30.723.3332280.270.02紫菜10020712.726.7 1.121.622.52280.27 1.02芭蕉（甘蕉，板蕉，牙蕉广东6810968.9 1.20.1 3.125.80.020.02菠萝（凤梨，地菠萝）684188.40.50.1 1.39.5330.040.02菠萝蜜肉广东4310373.20.20.30.824.90.060.05菠萝蜜子广东9716057 4.90.3 2.334.40.310.16草莓973091.310.2 1.1650.020.03草莓酱北京10026932.50.80.20.266.10.150.1橙744787.40.80.20.610.5270.050.04吊蛋甘肃临夏955681.70.80.4 4.412.40.01番石榴（鸡矢果，番桃）974183.9 1.10.4 5.98.3530.020.05柑775186.90.70.20.411.51480.080.04橄榄（白榄）福建闽侯804983.10.80.2411.1220.010.01甘蔗汁福建同安1006483.10.40.10.615.420.010.02桂圆（鲜）507081.4 1.20.10.416.230.010.14桂圆（干，龙眼，圆眼）福建莆田3727326.950.2262.80.39桂圆肉广东10031317.7 4.61271.50.04 1.03果丹皮10032116.710.8 2.677.4250.020.03海棠果867379.90.30.2 1.817.41180.050.03海棠脯10028625.80.60.2 2.270.4100.020.05海棠罐头甘肃靖远1005385.40.50.2 1.312.3黑枣（无核，乌枣，软枣北京9822839 1.70.3 2.654.77红果（山里红，大山楂）7695730.50.6 3.122170.020.02红果（干）10015211.1 4.3 2.249.728.7100.020.18黄皮果（黄皮）广东593187.6 1.60.2 4.3 5.60.130.06金糕北京100176550.20.643.730.180.07金糕条10030022.60.60.6 1.673100.020.08金桔（金枣）895584.710.2 1.412.3620.040.03桔柑子（宽皮桂）784388.60.80.10.59.7820.040.03桔（福桔）福建福州674588.110.20.49.91000.050.02桔（芦柑）福建漳洲774388.50.60.20.69.7870.020.03桔（三湖红桔）江西新干684188.50.80.3 1.38.70.030.02桔（四川红桔）北京784089.10.70.10.79.1300.240.04桔（小叶桔）北京813889.5 1.10.20.97.90.250.03桔（早桔）浙江黄岩825785.6 1.20.20.112.58570.090.03桔（蜜桔）764288.20.80.4 1.48.92770.050.04桔饼湖北武汉100364 5.40.60.4 3.589.4430.030.19李（玉皇李）9136900.70.20.97.8250.030.02梨湖北武汉7532900.40.127.30.010.04梨（巴梨）794686.10.40.2 2.210.720.030.05梨（冬果梨）873786.20.40.2 4.38.530.03梨（鹅黄梨）安徽荡山683788.60.30.1 1.98.80.030.02梨（早酥梨）甘肃民乐924385.80.20.2 3.6107梨（红肖梨）北京873089.10.2 3.27.320.070.46梨（锦丰梨）924485.50.20.1 3.210.73梨（京白梨）795485.30.20.5 1.412.30.020.02梨（库尔勒梨）甘肃敦煌912885.90.10.1 6.7 6.7梨（莱阳梨）804984.80.30.2 2.611.50.030.02梨（砺山梨）甘肃敦煌914883.70.20.2 4.211.4梨（马蹄黄梨）安徽荡山744786.80.30.1 1.311.20.030.03梨（明月梨）815385.90.30.20.912.40.020.03梨（木梨）上海8028910.40.1 1.9 6.30.010.04梨（苹果梨）944885.40.20.1 2.311.650.01梨（软梨）甘肃敦煌等681487.40.40.29.1 2.63梨（苏木梨）甘肃兰州884885.60.60.3 2.510.60.010.02梨（酥梨）安徽荡山7243880.30.1 1.210.20.030.02梨（酸梨）甘肃临夏等852689.60.10.1 3.7 6.10.030.22梨（香梨）甘肃民乐894685.80.30.1 2.710.912梨（雪花梨）864188.80.20.10.89.8170.010.01梨（鸭梨）824388.30.20.2 1.11020.030.03梨（鸭广梨，广梨）北京765082.40.60.2 5.111.40.02梨（专把梨）山东龙口743587.70.5 1.3 4.9 5.30.010.12梨（紫酥梨）安徽荡山5947860.30.1211.30.030.04梨（冬果梨罐头）甘肃靖远1004783.60.3 4.511.40.01梨（糖水罐头）北京1003390.40.50.2 1.47.40.020.04荔枝（鲜）737081.90.90.20.516.120.10.04芒果（抹猛果，望果）广东603290.60.60.2 1.3713420.010.04面蛋甘肃和政608474.5 1.60.5 3.318.4220.03南瓜果脯甘肃会宁10033615.40.90.20.782.60.01柠檬北京663591 1.1 1.2 1.3 4.90.050.02柠檬汁广东1002693.10.90.20.3 5.20.010.02枇杷623989.30.80.20.88.51170.010.03苹果765285.90.20.2 1.212.330.060.02苹果（伏苹果）北京864587.30.50.1 1.210.60.040.04苹果（红星苹果）河北青苑8557850.40.10.813.520.02苹果（黄元帅苹果）805584.60.20.3 1.812.9150.020.02苹果（国光苹果）785485.90.30.30.812.5100.020.03苹果（旱）甘肃兰州963090.80.40.2 1.7 6.70.010.03苹果（红富士苹果）甘肃白银854586.90.70.4 2.19.61000.01苹果（红香蕉苹果）874986.90.40.20.911.4170.010.02苹果（金元帅苹果）785086.20.20.1 1.112.2150.050.01苹果（黄香蕉苹果）884985.60.30.2 2.211.530.03苹果（香玉苹果）安徽荡山695983.40.50.1 1.714100.030.02苹果（印度苹果）甘肃敦煌9044840.60.2 4.99.930.040.02苹果（红元帅苹果）845984.90.20.40.613.770.020.01苹果（祝光苹果）安徽荡山864686.70.40.1 1.51120.050.01苹果（青香蕉苹果）804986.30.30.1 1.311.830.020.02苹果（秋里蒙苹果）甘肃民乐853587.50.20.2 3.78.20.030.01苹果（倭锦苹果）865085.80.20.2 1.711.980.01苹果（红玉苹果）甘肃敦煌844384.70.20.2 4.71020.020.02苹果罐头甘肃靖远1003989.20.20.2 1.39苹果酱北京10027730.40.40.10.368.70.280.02苹果脯10033614.20.60.1 1.683.3120.010.09葡萄864388.70.50.20.49.980.040.02葡萄（紫）884388.40.70.319.3100.030.01葡萄（红玫瑰）安徽萧县963788.50.40.2 2.28.50.030.02葡萄（巨峰）8450870.40.20.411.650.030.01葡萄（马奶子）甘肃永靖844089.60.50.40.48.780.03葡萄（玫瑰香）安徽萧县865086.90.40.4111.130.020.02葡萄干甘肃敦煌10034111.6 2.50.4 1.681.80.09青梅果脯10030820 1.20.6 2.974.520.33人参果广东888077.10.60.7 3.517.780.25桑葚1004982.8 1.70.4 4.19.750.020.06桑葚（干）浙江桐乡10023910.721.1 6.129.324.90.350.61柿877180.60.40.1 1.417.1200.020.02柿（磨盘）北京987679.40.70.1 1.518.1170.01柿（荷柿）山东济南985781.70.60.2 3.813.3730.030.04柿饼北京9725033.8 1.80.2 2.660.2480.01石榴（红粉皮石榴）安徽怀远576478.7 1.30.1 4.914.50.050.03石榴（玛瑙石榴）安徽怀远606379.2 1.60.2 4.713.70.050.03石榴（青皮石榴）安徽怀远556179.5 1.20.2 4.913.60.050.03酸刺甘肃山丹1610770.7 2.80.3 2.223.3250.020.04酸枣棘北京5227818.3 3.5 1.510.662.70.010.02桃864886.40.90.1 1.310.930.010.03桃（白粉桃）甘肃兰州932492.7 1.30.10.9 4.60.010.04桃（高山白桃）安徽荡山694088.50.70.2 1.38.830.040.01桃（旱久保）北京894687.30.90.10.810.520.030.02桃（黄桃）浙江杭州935485.20.50.1 1.212.8150.01桃（金红桃）甘肃兰州882692.20.70.11 5.60.03桃（久保桃）9441890.60.10.69.40.040.04桃（蒲桃）广东693388.70.50.2 2.87.40.02桃（蜜桃）884188.70.90.20.8920.020.03桃（晚，黄）安徽荡山7539890.70.218.630.050.01桃（庆丰）河北满城934488.80.60.110.10.010.21桃（五月鲜）河北满城934289.40.40.1100.29桃（早，黄）安徽荡山7338890.40.1 1.19100.050.02桃（糖水罐头）北京1005884.90.30.414.30.04桃酱北京10027331.20.40.20.567.50.010.01桃脯10031019.2 1.40.4 2.475.280.010.12无花果山东青岛1005981.3 1.50.131350.030.02香蕉599175.8 1.40.2 1.220.8100.020.04西瓜脯甘肃敦煌10030518.70.70.2275.530.010.03杏913689.40.90.1 1.37.8750.020.03杏（李子杏）河南郑州923589.910.1 1.17.5130.030.01杏干甘肃敦煌253308.8 2.70.4 4.478.81020.01杏酱北京10028628.30.20.30.470.550.10.07杏脯10032915.30.80.6 1.880.21570.020.09杏脯（李广杏）甘肃敦煌10028423.7 2.80.3 4.667.5800.03杏子罐头1003789.20.60.2 1.48.372杨梅（树梅，山杨梅）8228920.80.21 5.770.010.05桃（杨桃）882991.40.60.2 1.2 6.230.020.03椰子广东3323151.8412.1 4.726.60.010.01樱桃（野，白刺）甘肃民勤2328818.811.4 3.97.951.90.120.22樱桃804688 1.10.20.39.9350.020.02柚（文旦）福建华安6941890.80.20.49.120.03余甘子（油甘子）福建莆田803886.60.30.1 3.4980.01枣（鲜）8712267.4 1.10.3 1.928.6400.060.09枣（干）8026426.9 3.20.5 6.261.620.040.16枣（干，大）8829814.5 2.10.49.571.60.080.15枣（金丝小枣）河北沧州8132219.3 1.2 1.176.70.040.5枣（酒枣）甘肃临泽9114561.7 1.60.2 1.434.30.050.04枣（蜜枣，无核）10032016.610.1378.9500.14枣（蜜枣）浙江杭州10032113.4 1.30.2 5.878.60.010.1枣（密云小枣）北京9221438.7 3.90.87.347.90.060.04枣（沙枣）甘肃张掖4120030.5 5.90.818.442.4枣（乌枣）山东利津5922832.6 3.70.59.252.20.070.09猕猴桃（中华猕猴桃，羊桃）835683.40.80.6 2.611.9220.050.02白果河北安国1003559.913.2 1.372.6白果（干，银杏）河北安国673559.913.2 1.372.60.1核桃（干，胡桃）43627 5.214.958.89.59.650.150.14核桃（鲜）甘肃积石山4332749.812.829.9 4.3 1.80.070.14北京5329848.312.125.47.7 5.220.04花生（生，落花生，长生果花生（炒）71589 4.121.948 6.317.3100.130.12肠（茶肠）黑龙江哈尔滨10032952.4929.6 6.70.140.08肠（大腊肠）北京10026754.912.920.18.60.670.07肠（大肉肠）北京100272571222.9 4.60.240.06肠（蛋清肠）北京10027855.112.522.8 5.8200.650.06肠（儿童肠）黑龙江哈尔滨10029049.813.119.615.30.260.09肠（风干肠）北京10028355.812.423.3 5.90.120.09肠（广东香肠）10043333.51837.3 6.40.420.07肠（红果肠）北京10026051.410.215.320.30.050.11肠（火腿肠）10021257.41410.415.650.260.43肠（腊肠）广东1005848.42248.315.30.040.12肠（松江肠）黑龙江哈尔滨10040230.412.326.528.5100.20.1肠（蒜肠）北京10029752.57.525.49.550.060.15肠（午餐肠）10026152.4 2.916.624.9650.10.71肠（香肠）10050819.224.140.711.20.480.11肠（小红肠）10028056.211.823.261580.270.14肠（小泥肠）北京10029556.411.326.3 3.20.160.07肠（猪肉香肠，罐头）北京10029060.77.928.1 1.30.230.18叉烧肉10027949.223.816.97.9160.660.23方腿上海10011773.916.25 1.90.50.2宫爆肉丁（罐头）北京10033644.517.727.6 4.2310.370.11狗肉801167616.8 4.6 1.81570.340.2火腿后坐（火腿）10033047.91627.4 4.9460.280.09火腿（金华火腿）浙江金华10031848.716.4280200.510.18火腿（熟）甘肃陇西10052924.612.450.4 6.40.17酱驴肉10024650.731.411.9 3.2110.050.22酱牛肉10024650.731.411.9 3.2110.050.22酱羊肉北京10027245.725.413.711.80.070.06酱汁肉上海965492415.550.48.440.070.14腊肉（培根）上海10018163.122.39 2.60.90.11腊肉（生）甘肃陇西10049831.111.848.8 2.996腊肉（熟）甘肃陇西10058710.913.248.923.60.23腊羊肉甘肃陇西10024647.826.110.611.50.030.5驴鞭（生）甘肃陇西10014360.429.70.8 4.3驴鞭（熟，金钱肉）甘肃陇西10018651.839 2.3 2.30.05骆驼蹄甘肃嘉峪关10011672.225.6 1.40.290.01骆驼掌甘肃嘉峪关10031021.972.820.3260.03驴肉（瘦）10011673.821.5 3.20.4720.030.16驴肉（熟）河北清苑10025157.732.313.50250.1卤猪杂湖北武汉10018657.524.6 4.8110.010.1马肉甘肃夏河10012274.120.1 4.60.1280.060.25马心甘肃甘南10010476.318.9 2.71320.220.29牛大肠河南郑州1006685.911 2.30.40.030.08牛肚1007283.414.5 1.6020.030.13牛肺1009478.616.5 2.5 1.5120.040.21牛肝10013968.719.8 3.9 6.2202200.16 1.3牛脑甘肃张掖10014975.112.5110.10.150.25牛肉（肥瘦）10019068.118.113.4090.030.11牛肉（五花，肋条）10012375.118.6 5.4070.060.13牛肉（后腿）北京1009877.119.820.120.020.18牛肉（后腱）北京949378.118 1.8 1.130.020.18牛肉（前腱）北京9510076.618.4 2.1 1.820.020.18牛肉（前腿）北京100957815.7 2.4 2.720.020.19牛肉（瘦）10010675.220.2 2.3 1.260.070.13牛肉干内蒙古1005509.345.640 1.90.060.26牛肉松北京100445 2.78.215.767.7900.040.11牛舌10019666.71713.3280.10.16牛肾899478.315.6 2.4 2.6880.240.85牛蹄筋北京1001516238.40.500.070.13牛蹄筋（熟）甘肃张掖1001476435.20.60.1牛心10010677.215.4 3.5 3.1170.260.39牛血甘肃张掖1005286.112.60.5兔肉10010276.219.7 2.20.92120.110.1兔肉（野）甘肃1008480.616.6200.21煨牛肉（罐头）北京10016670.116.7110.10.040.09午餐肚河北保定10018150.59.30.534.740.010.31午餐肉北京10022959.99.415.9120.240.05咸肉浙江杭州10038540.416.5360200.770.21小肚10022557.87.214.217.260.10.1羊大肠甘肃临夏1007084.713.4 2.400.14羊肚1008781.712.2 3.4 1.8230.030.17羊肺1009677.716.2 2.4 2.50.050.14羊肝10013469.717.9 3.67.4209720.21 1.75羊肝（青羊）甘肃张掖10014369.523.25 1.2羊脑甘肃张掖10014276.311.310.70.10.170.27羊肉（肥，瘦）9019866.91914.10220.050.14羊肉（瘦）9011874.220.5 3.90.2110.150.16羊肉（冻，山羊）内蒙古10029356.48.724.59.40.060.12羊肉（冻，绵羊）内蒙古10028558.412.624.4 3.80.020.12羊肉（后腿）北京7710278.815.540.980.060.22羊肉（里脊）北京1009478.117.12260.050.29羊肉（颈，羊脖）北京7410979.120.9 2.8070.060.25羊肉（前腿）北京7111178.319.7 3.60110.060.24羊肉（青羊）甘肃张掖1009975.321.3 1.110.080.14羊肉（熟）上海10021561.723.213.80180.010.2羊肉（胸脯，腰窝）北京8110977.617.2 4.50160.040.22羊肉串（炸）北京10021757.418.311.510400.040.41羊肉串（电烤）10023452.826.411.66420.030.32羊肉干（绵羊）内蒙古1005889.128.246.713.70.140.26羊舌甘肃张掖10022560.919.414.2 4.80.23羊肾甘肃张掖1009079.216.7 2.50.11520.3 1.78羊肾（青羊）甘肃张掖10016671.815.911.30.1羊蹄筋（生）甘肃临夏10017762.838.8 2.400.1羊心10011377.713.8 5.52160.280.4羊心（青羊）甘肃张掖1008679.817 1.90.2羊血1005785 6.80.2 6.90.040.09圆腿上海10013870.918.4 6.5 1.610.610.13珍珠里脊丝（罐头）北京10021563.6 6.717.38.10.090.04猪大肠10019174.8 6.918.7070.060.11猪胆肝福建武平10033616.344.2 6.425.335820.41 2.5猪大排6826458.818.320.4 1.7120.80.15猪肚9611078.215.2 5.10.730.070.16猪耳山东胶南10019069.422.511.100.050.12猪肺978483.112.2 3.90.1100.040.18猪肝9912970.719.3 3.5549720.21 2.08猪肝（卤煮）北京10020356.426.48.3 5.6370.360.42猪脑1001317810.89.800.110.19猪脾山东胶南1009479.413.2 3.2 3.10.090.26猪肉（脖子，猪脖）北京9057635.8860.50180.210.07猪肉（肥）1008168.8 2.490.40290.080.05猪肉（肥，瘦）10039546.813.237 2.40.220.16猪肉（后臀尖）北京9733155.114.630.800160.260.11猪肉（后蹄膀，后肘）7332057.61728080.370.18猪肉（脊背，里脊）10015570.320.27.90.750.470.12猪肉（肋条肉）96568349.3590100.090.04猪肉（奶脯，软五花）北京8534956.87.735.30390.140.06猪肉（奶面，硬五花，猪排骨肉）793395313.630.6 2.2100.360.15猪肉（前蹄膀，前肘）北京6733854.315.131.50130.230.14猪肉（清蒸）湖北武汉10011871.418.413.800.090.07猪肉（腿）10019067.617.912.80.830.530.24猪肉（瘦）1001437120.3 6.2 1.5440.540.1猪肉松1003969.423.411.549.7440.040.13猪肉松（福建式肉松）上海100493 3.625.12639.70.030.19猪肉松（老年保健肉松）上海100451 5.135.820.530.90.170.19猪肉松（太仓肉松）上海10022924.438.68.321.60.050.16猪舌（口条）9423363.715.718.1 1.7150.130.3猪肾（猪腰子）939678.815.4 3.2 1.4410.31 1.14猪蹄（爪尖）6026658.222.620030.050.1 1.5猪蹄（爪尖）6026658.222.620030.050.1猪蹄（熟，爪尖）4326055.823.617 3.20.130.04猪蹄筋10015662.435.3 1.40.50.010.09猪头皮安徽合肥10049930.611.844.612.70.10.05猪小肠1006585.4102 1.760.120.11猪小排（排骨）7227858.116.723.10.750.30.16猪心971197616.6 5.3 1.1130.190.48猪血1005585.812.20.30.90.030.04猪肘棒北京6724855.516.5169.40.10.09猪肘棒（熟）北京7231449.521.324.5 2.10.040.09鹌鹑5811075.120.2 3.10.2400.040.32扒鸡北京6621556.529.6110320.020.17斑鸠肉（麒麟鸟）甘肃临夏10017166.821.48.5 2.2北京烤鸭8043638.216.638.46360.040.32鹅6324562.917.919.90420.070.23鹅肝安徽合肥10012970.715.2 3.49.361000.270.25鹅肫安徽合肥10010076.319.6 1.9 1.1510.050.06鸽4220166.616.514.2 1.7530.060.2火鸡肝山东平度10014369.920 5.6 3.10.06 1.21火鸡腿山东平度1009077.820.1 1.200.070.06火鸡胸脯肉山东平度10010373.622.40.2 2.80.040.03火鸡肫山东平度1009176.518.90.3 3.10.020.08鸡661676919.39.4 1.3480.050.09鸡（母，一年内鸡）662565620.316.8 5.81390.050.09鸡（肉鸡，肥）北京7438946.116.735.40.92260.070.07鸡（沙鸡）甘肃山丹4114770.520 6.7 1.610.360.04鸡（土鸡，家养）5812473.521.6 4.50640.090.08鸡（乌骨鸡）江西泰和4811173.922.3 2.30.30.020.2酱鸭上海8026653.618.918.4 6.3110.060.22鸡翅6919465.417.411.8 4.6680.010.11鸡肝10012174.416.6 4.8 2.8104140.33 1.1鸡肝（肉鸡）安徽合肥1001217416.7 4.5 3.528670.320.58鸡肝（土鸡）甘肃临夏1001187417.1 3.6 4.2鸡肉松北京100440 4.97.216.465.8900.030.11鸡腿6918170.216.4130440.020.14鸡心10017270.815.911.80.69100.460.26鸡胸脯肉1001337219.45 2.5160.070.13鸡血10049877.80.2 4.1560.050.04鸡爪上海6025456.423.916.4 2.7370.010.13鸡肫（鸡胗）10011873.119.2 2.84360.040.09烤鸡732405922.416.70.1370.050.19卤煮鸡河北保定7021254.429.47.9 5.8760.020.35瓦罐鸡汤（肉）湖北武汉10019063.320.99.5 5.2630.010.21烧鹅广东7328952.819.721.5 4.290.090.11瓦罐鸡汤（汤）湖北武汉100408 1.3 2.495.20.010.07乌鸦肉（老鸦）甘肃临夏10013670.721 4.6 2.60.02喜鹊肉甘肃临夏10012871.323.2 3.60.8鸭6824063.915.519.70.2520.080.22鸭（北京填鸭）北京75424459.341.3 3.930鸭（公麻鸭）安徽合肥6336047.914.330.9 6.12380.050.11鸭（母麻鸭）安徽合肥7546140.21344.8 1.44760.060.09鸭肠北京531297714.27.80.40.020.22鸭翅北京6714670.616.5 6.1 6.30.020.16鸭肝10012876.314.57.50.510400.26 1.05鸭肝（公麻鸭）安徽合肥10013669.814.7 4.110.10.150.34鸭肝（母麻鸭）安徽合肥10011373.516.8 2.5 5.946750.350.65盐水鸭（熟）上海8131251.716.626.1 2.8350.070.21鸭皮北京10053828.1 6.550.215.1210.010.04鸭肉（胸脯肉）山东1009078.615 1.540.010.07鸭舌（鸭条）北京6124562.616.619.70.4350.010.21鸭肫939277.817.9 1.3 2.160.040.15鸭肫（公麻鸭）安徽合肥10011272.619.8 1.2 5.40.050.08鸭肫（母麻鸭）安徽合肥10012672.920.4 4.2 1.61020.040.09鸭心北京10014374.512.88.9 2.9240.140.87鸭血（白鸭）安徽合肥100588513.60.400.060.06鸭血（公麻鸭）安徽合肥1005685.113.20.40570.050.03鸭血（母麻鸭）安徽合肥1005585.613.10.301100.050.07鸭胰北京9711772.621.7 2.9160.020.78鸭掌北京5915064.713.4 1.919.7110.17炸鸡（肯德鸡）北京7027949.420.317.310.5230.030.17白脱（食用，牛油黄油）上海10074217.782.705340.010.06冰淇淋粉北京100396 2.514.5 3.576.7620.080.41果味奶山东青岛1002095.5 1.90.8 1.40.010.02黄油内蒙古1008920.5 1.498.800.02黄油渣内蒙古100599 4.711.143.8400.030.47炼乳（罐头，甜）10033226.288.755.4410.030.16奶豆腐（鲜）内蒙古10030531.946.27.812.50.010.69奶豆腐（脱脂）内蒙古10034314.753.7 2.526.50.030.27奶疙瘩（奶酪干，干酸奶）1004268.955.11517.70.050.24奶酪（干酪）10032843.525.723.5 3.51520.060.91奶片湖北武汉100472 3.713.320.259.3750.050.2奶皮子内蒙古10046036.912.242.9 6.30.020.23奶油黑龙江哈尔滨10072018 2.578.60.710420.05奶油（焦克）内蒙古10044748.1 3.648.300.050.16奶油（食用工业）上海10050343.4 1.155.503450.010.16牛乳（牦牛乳）甘肃合作10011275.3 2.7 3.317.90.03牛乳1005489.83 3.2 3.4240.030.14牛乳（西德牛）江西南昌1006088.1 3.13 5.1130.120.16牛乳（强化VA,VD）1005189 2.72 5.6660.020.08牛乳（美国牛）江西南昌1005988.6 2.9 3.2 4.690.130.18牛乳（原料奶）湖北武汉1005090 4.1 2.5 2.70.020.09牛乳粉（母乳化奶粉）100510 2.914.527.151.93030.35 1.16北京100484 2.819.922.749.9770.28 6.68牛乳粉（强化维生素，多维牛乳粉（全脂）100478 2.320.121.251.71410.110.73牛乳粉（全脂，速溶）100466 2.319.918.9542720.080.8牛乳粉（婴儿奶粉）甘肃合作100443 3.719.815.157280.12 1.25酸酪蛋内蒙古10044311.240.420.424.40.050.44酸奶1007284.7 2.5 2.79.3260.030.15酸奶（高蛋白）北京1006286.6 3.2 2.27.30.070.08酸奶（果料酸奶)1006784.4 3.1 1.410.4190.030.19酸奶（桔味，脱脂）上海1004887.6 3.20.38.210.020.21酸奶（脱脂酸奶）1005785.5 3.30.4100.020.1酸奶（中脂）上海1006485.8 2.7 1.99320.020.13羊乳（鲜）河南郑州1005988.9 1.5 3.5 5.4840.040.12羊乳粉（全脂）陕西三原100498 1.418.825.2490.06 1.6鹌鹑蛋861607312.811.1 2.13370.110.49鹌鹑蛋（五香罐头）北京8915274.411.611.70980.010.06鹅蛋8719669.311.115.6 2.81920.080.3鹅蛋白河北雄县1004887.28.9 3.270.030.04鹅蛋黄河北雄县10032450.115.526.4 6.219770.060.59鸡蛋（白皮）8713875.812.79 1.53100.090.31鸡蛋（红皮）8815673.812.811.1 1.31940.130.32鸡蛋白1006084.411.60.1 3.10.040.31鸡蛋白（乌骨鸡）江西泰和874488.49.80.110.31鸡蛋蛋白粉江西1003677.247.5 4.833.5鸡蛋粉（全蛋粉）北京100545 2.543.436.211.35250.050.4鸡蛋黄10032851.515.228.2 3.44380.330.29鸡蛋黄（乌骨鸡）江西泰和10026357.815.219.9 5.71790.070.36鸡蛋黄粉（蛋黄粉）北京100644 4.631.655.1 5.37760.25松花蛋（鸡）8317866.414.810.6 5.83100.020.13松花蛋（鸭，皮蛋）9017168.414.210.7 4.52150.060.18鸭蛋8718070.312.613 3.12610.170.35鲍鱼（杂色鲍）山东烟台658477.512.60.8 6.6240.010.16鲍鱼（干）北京10032218.354.1 5.613.7280.020.13蛏干（蛏子缢，蛏青子）福建福清10034012.246.5 4.927.4200.070.31蛏子574088.47.30.3 2.1590.020.12淡菜（干）10035515.647.89.320.1360.040.32淡菜（鲜）498079.911.4 1.7 4.7730.120.22干贝10026427.455.6 2.4 5.1110.21海蛎肉山东烟台1006685.68.4 2.3 2.90.030.07海参9326218.950.2 4.8 4.5390.040.13海参（水浸）1002493.560.10110.03海参（鲜）山东烟台1007177.116.50.20.90.030.04海蜇皮1003376.5 3.70.3 3.80.030.05海蜇头100746960.311.8140.070.04蛤蜊福建连江453191 5.80.4 1.1190.010.1蛤蜊（花蛤）福建连江464587.27.70.6 2.2230.13蛤蜊（毛蛤蜊）山东青岛259775.61517.10.010.14蛤蜊（秋）山东青岛268976.415.60.750.030.2蛤蜊（沙蛤）山东烟台505686.68.9 1.90.80.010.01蛤蜊（杂色蛤）山东烟台405387.77.5 2.20.80.010.21蚶子（银蚶）浙江宁波277182.712.2 1.4 2.30.06河蚌上海233689.8 6.80.60.82020.010.13河蚬（蚬子）福建福州354788.57 1.4 1.7370.080.13螺（东风螺，黄螺）福建福州4310670.719.81 4.520.06 1.02螺（红螺）山东烟台5511968.720.20.97.6500.46螺蛳山东济南375983.37.50.660.28螺（石螺）广东279175.212.80.78.20.020.2螺（田螺）上海266082110.2 3.60.020.19螺（香海螺）山东青岛5916361.622.7 3.510.10.24墨鱼698279.215.20.9 3.40.020.04墨鱼（干，曼氏无针乌贼福建晋江8228724.865.3 1.9 2.10.020.05牡蛎1007382 5.3 2.18.2270.010.13泥蚶（珠蚶，血蚶）福建宁德307181.8100.8660.010.07生蚝广东1005787.110.9 1.500.040.13乌鱼蛋山东烟台736685.314.1 1.100.010.04乌贼（鲜，枪乌贼，台湾枪乌贼）978480.417.4 1.60350.020.06鲜贝1007780.315.70.5 2.50.21鲜赤贝山东烟台346184.913.90.600.1鲜扇贝山东烟台356084.211.10.6 2.60.1鱿鱼（干，台湾枪乌贼）9831321.860 4.67.80.020.13鱿鱼（水浸）987581.418.30.80160.03章鱼（真蛸）福建宁德1005286.410.60.4 1.470.070.13螯虾上海319380.114.8 3.8010.020.18白米虾（水虾米）安徽合肥578177.317.30.42540.050.03斑节对虾（草虾）福建平潭5910373.617.60.8 5.481长毛对虾（大虾，白露虾福建莆田659076.418.50.43790.030.06刺姑（红大虾）湖北武汉147783.316 1.400.030.18东方对虾（中国对虾）福建莆田67847818.30.5 1.6870.020.11对虾619376.518.60.8 2.8150.010.07海虾517979.316.80.6 1.50.010.05菠萝豆北京100392 4.110.4 2.10.182.80.04蚕豆（烤）北京100372 4.3272 2.261.6180.220.12蚕豆（炸，开花豆）北京10044610.526.7200.539.950.160.12炒肝北京1009684.8 2.88 3.31500.010.02茶汤北京1009275.2 1.50.10.121.40.050.04春卷北京10046323.5 6.133.7133.80.010.01蛋糕（蛋清）北京10033917.8 6.5 2.472.9550.180.31蛋糕（老年，烤）北京10038314.6139.60.661.2750.170.31蛋糕（奶油）10037821.97.213.90.655.91750.130.11蛋糕10034718.68.6 5.10.466.7860.090.09蛋糕（蒸，黄蛋糕）北京100320279.560.256.9480.130.03蛋黄酥100386 6.311.7 3.90.876.1330.150.04蛋麻脆湖北武汉100452 5.2917.4 1.864.91740.01德庆酥湖北武汉100456 4.4 5.918.7 3.966.1豆腐脑（带卤）北京1004788.1 2.6 1.80.2 5.20.010.01豆汁（生）北京1001097.40.90.10.1 1.30.020.02鹅油卷北京100461108.422.7 1.755.7170.080.35凤尾酥湖北武汉100511 3.3 6.625.364.2570.02福来酥湖北武汉1004657.4 6.221.4 2.26254茯苓夹饼北京10033210 4.40.4 6.577.80.110.14灌肠北京10013466.10.20.30.332.50.010.13黑麻香酥湖北武汉100436 6.8 5.616.1 3.367.32740.030.01黑洋酥上海100417 2.3 4.212.47.572.2核桃薄脆北京100480 3.39.824.6 6.254.9100.120.03黄酒肉（羊肉）甘肃临夏10027759.623.820.20混糖糕点北京100453 5.37.916.30.868.770.080.18江米条北京1004394 5.711.70.477.70.180.03焦圈北京100544 5.7 6.934.9 1.850.70.01京八件北京1004358.37.216.4364.670.080.03金钱酥江西赣州100504 1.411.423.162.40.070.07京式黄酥北京100490 4.1621.80.367.4170.130.04鸡腿酥湖北武汉1004367.1 6.213.472.7开口笑（麻团）100512 5.38.430 3.152.2120.050.06空心果甘肃兰州100451 5.6 6.815.20.271.80.06凉粉（带调料）北京1005087.80.30.50.111.2绿豆糕北京10034911.512.81 1.272.2470.230.02栗羊羹10030124.1 3.70.60.870.10.060.12驴打滚北京10019448.58.20.2 1.939.90.050.07麻烘糕湖北武汉100397 4.4 3.8 3.80.386.90.01麻花北京10052468.331.5 1.551.90.050.01麻香糕湖北武汉100401 3.5 3.9 3.60.588.20.010.01美味香酥卷北京10036810.77.5 3.60.476.3180.120.52面包10031227.48.3 5.10.558.10.030.06面包（多维）北京10031830.98.88.451.90.010.01面包（法式配餐）北京10028228.310 1.2157.70.02面包（法式牛角）北京10037521.38.414.3 1.553.10.050.01面包（果料）10027831.28.5 2.10.856.20.070.07面包（麦胚）北京100246388.510.150.80.030.01面包（麦维）北京10027037.78.3 4.70.148.50.250.68面包（维生素）北京10027936.18.8 5.60.348.30.020.58面包（武斯羹）浙江杭州10027334.19.2 2.80.852.80.13面包（咸）北京10027434.19.2 3.90.550.50.020.01面包（椰圈）北京10032025.19.5 4.80.359.60.020.02面窝湖北武汉10029338.1 5.210.7440.010.01蜜麻花（糖耳朵）北京10036719.4 4.8110.962.30.010.01年糕北京10015460.9 3.30.60.833.90.03酿皮子甘肃临夏10013271.6 1.6 5.10.419.9牛杂割甘肃临夏10015669.72280青稞（甜胚子）甘肃临夏10013066.9 5.20.20.426.8起酥北京10049912.98.731.70.344.8550.070.05热干面湖北武汉10015263 4.2 2.40.228.5肉香饼湖北武汉1004357.8 6.216 1.466.5三刀蜜甘肃兰州10038315.5 4.110.5 1.467.90.07三鲜豆皮湖北武汉10024051.2610.231740.050.08烧饼北京10032627.311.59.9 2.547.60.030.01烧麦北京100238519.211 2.325.60.070.07。
人体每天所需营养成分表
人体每天所需营养成分表
人体每天所需营养成分表可能会因个人需求和饮食习惯而有所不同，以下是一般情况下人体每天所需的主要营养成分及其推荐摄入量的示例：
碳水化合物：每天至少摄入130克，建议摄入量为55%-60%的总能量。
蛋白质：每天建议摄入0.8克/公斤体重的蛋白质，占总能量的10%-15%。
脂肪：每天建议摄入不超过总能量的30%的脂肪，建议摄入量为25%-30%的总能量。
维生素和矿物质：每天建议摄入适量的各种维生素和矿物质，以维持身体正常生理功能。
水：每天建议饮用足够的水以维持身体水分平衡，建议饮水量为1.5-2升。
除了以上提到的营养成分，人体每天还需要摄入适量的膳食纤维、维生素C、维生素E、钙、铁、锌等多种营养成分。
这些营养成分对于维持身体正常生理功能和健康有着重要的作用。
例如，膳食纤维可以帮助维持肠道健康和降低胆固醇水平，维生素C可以增强免疫系统和促进胶原蛋白合成，维生素E具有抗氧化作用和保护细胞膜的功能，钙是维持骨骼健康的重要元素，铁是血红蛋白和肌红蛋白的重要成分，锌则参与了人体内许多酶的合成和活性等。
在制定个人饮食计划时，建议合理搭配食物，保证各种营养成分的均衡摄入。
同时，针对不同的年龄、性别、身体状况和饮食习惯，个人所需的营养成分也会有所不同。
因此，建议在专业营养师或医生的指导下制定适合自己的饮食计划，以确保摄入足够的营养成分。
常见食物营养成分含量表(最新)
常见食物营养成分含量表
常见食物营养成分含量（表1）（五谷杂粮）注：以下表中数据是指每100克食物的营养成分含量。
各种颜色数字的单位分别为：
红（克）、绿（毫克）、蓝（微克）；能量单位为千卡。
常见食物营养成分含量（表2）（蔬菜）
注：以下表中数据是指每100克食物的营养成分含量。
各种颜色数字的单位分别为：
红（克）、绿（毫克）、蓝（微克）；能量单位为千卡。
注:以下表中数据是指每100克食物的营养成分含量。
各种颜色数字的单位分别为：
红（克）、绿（毫克）、蓝（微克）；能量单位为千卡。
注:以下表中数据是指每100克食物的营养成分含量。
各种颜色数字的单位分别为：
红（克）、绿（毫克）、蓝（微克）；能量单位为千卡。
常见食物营养成分含量（表5）（肉、蛋、水产及其
它）
注:以下表中数据是指每100克食物的营养成分含量。
各种颜色数
字的单位分别为：
红（克）、绿（毫克）、蓝（微克）；能量单位为千卡。
常见膳食营养成分表(供参考)
48
17.5
种子及坚 果类等
薏仁
500
12.8
3.3
71.1
种子及坚 果类等
桂圆干
273
5
0.2
62.8
种子及坚 果类等
芡实
351
8.3
0.3
78.7
种子及坚 果类等
百合
343
6.7
0.5
77.8
种子及坚 果类等
腰果
552
17.3
36.7
38
种子及坚 果类等
板栗
212
4.8
1.5
44.8
糖果零食 烘焙类等
612
4
48.4
40
糖果零食 烘焙类等
水果糖
399
0.3
0.2
98.9
糖果零食 烘焙类等
燕麦片
351
12.4
7.4
58.7
糖果零食 烘焙类等
苏打饼干
408
8.4
7.7
76.2
根茎类 莲藕
70
1.9
0.2
15.2
根茎类 芋艿
79
2.2
0.2
18.1
根茎类 白萝卜
26
0.9
0.1
5
根茎类 胡萝卜
43
1.4
黄油
888
1.4
98
0
水果类 柠檬
35
1.1
12
4.9
水果类 无花果
59
1.5
0.1
13
水果类 金桔
55
1
0.2
12.3
水果类 芦柑
43
0.6
(完整版)普通食物营养成分表
4.9 46 0.28
318 48.7 16.4 28
0 20 0.51
529 24.6 12.4 50.4
6.4
0.17
246 50.7 31.4 11.9
3.2 11 0.05
246 50.7 31.4 11.9
3.2 11 0.05
272 45.7 25.4 13.7
11.80.075 Nhomakorabea9 24 15.5 50.4
黑龙江哈尔 100
肠（风干肠）
北京
100
肠（广东香肠）
100
肠（红果肠）
北京
100
肠（火腿肠）
100
肠（腊肠）
广东
100
肠（松江肠）
黑龙江哈尔 100
肠（蒜肠）
北京
100
肠（午餐肠）
100
肠（香肠）
100
肠（小红肠）
100
肠（小泥肠）
北京
100
肠（猪肉香肠，罐头） 北京
100
叉烧肉
100
方腿
上海
100
5.8 20 0.65
290 49.8 13.1 19.6
15.3
0.26
283 55.8 12.4 23.3
5.9
0.12
433 33.5 18 37.3
6.4
0.42
260 51.4 10.2 15.3
20.3
0.05
212 57.4 14 10.4
15.6 5 0.26
584 8.4 22 48.3
0.07
298 48.3 12.1 25.4 7.7 5.2 2
589 4.1 21.9 48 6.3 17.3 10 0.13
中国普通食物营养成分表(修正版)
序号名 称可食部分能量水分蛋白质脂肪膳食纤维碳水化物维生素A维生素B1维生素B2烟酸维生素E钠钙铁类别维生素C胆固醇1大黄米（黍）10034911.313.6 2.7 3.567.600.30.09 1.4 1.79 1.730 5.71100 2大麦（元麦）10030713.110.2 1.49.963.400.140.0550.25 1.613 5.11100 3稻谷（早籼）6435910.29.9 2.2 1.474.800.140.0550.25 1.613 5.11100 4稻米（大米）10034613.37.40.80.777.200.110.05 1.90.46 3.813 2.31100 5稻米（粳，特级）10033416.27.30.40.475.300.080.04 1.10.76 6.2240.91100 6稻米（粳，标一）10034313.77.70.60.676.800.160.08 1.3 1.01 2.411 1.11100 7稻米（粳，标二）10034813.280.6077.700.220.05 2.60.530.930.41100 8稻米（粳，标三）10034513.97.20.80.477.200.330.03 3.60.38 1.350.71100 9稻米（粳，标四）10034613.17.50.70.777.400.140.05 5.20.39 1.640.71100 10稻米（早籼，特等）10034612.99.10.60.77600.130.03 1.60 1.360.91100 11稻米（早籼，标一）10035112.38.810.476.800.160.0520 1.910 1.21100 12稻米（早籼，标二）10034513.79.510.574.600.20.09300.8611100 13稻米（晚籼，特）100342148.10.30.276.700.090.1 1.500.860.71100 14稻米（晚籼，标一）10034513.57.90.70.576.800.170.05 1.70.22 1.59 1.21100 15稻米（晚籼，标二）10034314.28.60.80.475.300.180.06 2.600.96 2.81100 16稻米（籼）10034712.67.90.60.877.500.090.04 1.40.54 1.712 1.61100 17稻米（优标）10034912.88.310.576.800.130.02 2.60 1.280.51100 18稻米（籼，标一）100346137.70.70.677.300.150.06 2.10.43 2.77 1.31100 19稻谷（红）6434413.472274.400.150.03 5.10.19220 5.51100 20稻米（香大米）10034612.912.70.90.671.8000.08 2.60.721.58 5.11100 21方便面100472 3.69.521.10.760.900.120.060.9 2.28114425 4.11100 22麸皮10022014.515.8431.330.1200.30.312.5 4.4712.22069.91100 23高粱米10035110.310.4 3.1 4.370.400.290.1 1.6 1.88 6.322 6.31100 24挂面（赖氨酸）10034711.911.20.50.274.500.180.03 2.50292.826 2.31100 25挂面（标准粉）10034412.410.10.7 1.674.400.190.04 2.5 1.111514 3.51100 26挂面（精白粉）10034712.79.60.60.375.700.20.04 2.40.88110.621 3.21100 27谷子（龙谷）100383010.90 3.184.800.420.170.6 3.30001100 28黑米（稻米（紫））10033314.39.4 2.5 3.968.300.330.137.90.227.112 1.61100 29花卷10021745.7 6.41045.600.020.02 1.1095190.41100 30黄米10034211.19.7 1.5 4.472.500.090.13 1.3 4.61 3.3001100 31煎饼100333 6.87.60.79.174.700.10.040.2085.5971100 32烤麸10012168.620.40.30.29.100.040.05 1.20.4223030 2.71100 33苦荞麦粉10030419.39.7 2.7 5.860.200.320.21 1.5 1.73 2.339 4.41100 34烙饼（标准粉）10025536.47.5 2.3 1.95100.020.040 1.03149.320 2.41100 35馒头（蒸，标粉）10023340.57.81 1.548.300.050.0700.86165.218 1.91100 36馒头（蒸，富强粉）10020847.3 6.2 1.2143.200.020.0200.0916558 1.71100 37面筋（水）（水面10014063.523.50.10.911.400.10.07 1.10.651576 4.21100 38面筋（油）（油面1004907.126.925.1 1.339.100.030.05 2.27.1829.529 2.5110039面条（富强粉）（切面）10028529.29.3 1.10.459.500.180.04 2.20 1.5242110040面条（干）10035510.5110.10.277.500.280.05 2.7060.989.61100 41面条（煮，富强粉）10010972.6 2.70.20.124.2000.01 1.8026.940.51100 42面条（虾蓉面）100429 6.18.515.1 3.664.7000.01 2.8 1.22304.2172110043面条（标准粉）（切面）10028029.78.5 1.6 1.55800.350.1 3.10.47 3.413 2.6110044米饭（蒸，籼米）10011471.1 2.50.20.425.600.020.03 1.70 1.760.31100 45米饭（蒸，粳米）10011770.6 2.60.30.226000.0320 3.37 2.21100 46米粉（干，细）10034612.380.10.178.200.0300.20 5.90 1.41100 47米粉（排米粉）10035510.77.40.10.381.200.020.020.6016.36 3.21100 48米粥（粳米）1004688.6 1.10.30.19.8000.030.20 2.870.11100 49糜子（带皮）1003489.410.60.6075.100.450.18 1.2 3.59.69951100 50糜子米（炒米）1003747.68.1 2.6179.500.290.040.7010.71214.31100 51糯米（优糯米）10034414.2910.674.700.10.03 1.90.93 1.280.81100 52糯米（粳糯）10034313.87.90.80.77600.20.05 1.70.08 2.821 1.91100 53糯米（江米）10034812.67.310.877.500.110.04 2.3 1.29 1.526 1.41100 54糯米（籼）10035212.37.9 1.10.577.500.190.04 2.30 1.914 1.81100 55糯谷（早糯）6434411.37.10 1.27970.190.040.70.13 4.11931100 56糯米（紫红，血糯10034313.88.3 1.7 1.473.700.310.12 4.2 1.36413 3.91100 57荞麦100324139.3 2.3 6.566.530.280.16 2.2 4.4 4.747 6.21100 58青稞10029812.110.2 1.213.461.600.320.21 3.6 1.250001100 59烧饼（糖）10030225.98 2.1062.7000.01 1.10.3962.551 1.61100 60沙子面10036210.69.9 1.1078.200.010.08 1.100190.91100 61通心面（通心粉）10035011.811.90.10.475.400.120.03103514 2.61100 62五谷香100377 5.69.9 2.60.578.400.110.190 2.31120.51100 63小麦（龙麦）100352012010.276.100.480.140 1.91107.40 5.91100 64小麦粉（特二粉）1003491210.4 1.1 1.674.300.150.112 1.25 1.53031100 65小麦粉（标准粉）10034412.711.2 1.5 2.171.500.280.082 1.8 3.131 3.51100 66小麦粉（特一，精10035012.710.3 1.10.674.600.170.0620.73 2.727 2.71100 67小麦胚粉100392 4.336.410.1 5.638.90 3.50.79 3.723.2 4.6850.61100 68小米10035811.69 3.1 1.673.5170.330.1 1.5 3.63 4.341 5.11100 69小米粥1004689.3 1.40.708.400.020.070.90.26 4.11011100中国普通食物营养成分表70燕麦片1003679.215 6.7 5.361.600.30.13 1.2 3.07 3.718671100 71薏米（薏苡回回米）10035711.212.8 3.3269.100.220.152 2.08 3.642 3.61100 72油饼10039924.87.922.9240.400.110.0500572.546 2.31100 73莜麦面1003851112.27.2067.830.390.04 3.97.96 2.22713.61100 74油条10038621.8 6.917.60.950.100.010.070.7 3.19585.2611100 75玉米（白，包谷）10033611.78.8 3.8866.700.270.07 2.38.23 2.510 2.21100 76玉米（黄，包谷）10033513.28.7 3.8 6.466.6170.210.13 2.5 3.89 3.314 2.41100 77玉米（鲜，包谷）4610671.34 1.2 2.919.900.160.11 1.80.46 1.10 1.11100 78玉米罐头（玉米笋）100493 1.10.2 4.9070000170.960.11100 79玉米面（白）10034013.48 4.5 6.266.900.340.063 6.890.512 1.31100 80玉米面（黄）10034012.18.1 3.3 5.669.670.260.09 2.3 3.8 2.322 3.21100 81玉米面（黄豆玉米10033913.611.8 4.9 6.461.900.210.04 3.17.13 1.618 3.41100 82玉米糁（黄）10034712.87.93 3.67200.10.08 1.20.57 1.749 2.41100 83玉米粥（即食）100390 6.37.2 3.70.481.900.020.03 2.20.08 1.71191100 84糍粑（稞麦（熟10025749.3 4.113.1 1.830.700.050.15 1.9 2.688.97113.91100 85扁豆1003269.925.30.4 6.555.450.260.45 2.6 1.86 2.313719.22100 86扁豆（白）10025619.419 1.313.442.200.330.11 1.20.8916842100 87蚕豆（去皮）10030411.524.6 1.110.94980.130.23 2.2 4.921.249 2.92100 88蚕豆（带皮）9334211.325.4 1.6 2.556.4500.20.2 2.5 6.68 2.254 2.52100 89臭干1009977.910.2 4.60.4 4.100.020.110.1033.8720 4.22100 90豆粕10031011.542.6 2.17.630.200.490.2 2.5 5.817615414.92100 91豆腐1008182.88.1 3.70.4 3.800.040.030.2 2.717.2164 1.92100 92豆腐（内酯豆腐）1004989.25 1.90.4 2.900.060.030.3 3.26 6.4170.82100 93豆腐（南豆腐）1005787.9 6.2 2.50.2 2.400.020.041 3.62 3.1116 1.52100 94豆腐（北）100988012.2 4.80.5 1.550.050.030.3 6.77.3138 2.52100 95豆腐干10014065.216.2 3.60.810.700.030.070.3076.5308 4.92100 96豆腐干（香干）10014769.215.87.8 1.8 3.370.040.030.315.85 4.1299 5.72100 97豆腐干（菜干）10013671.313.47.10.3 4.700.010.010.30.62633.617932100 98豆腐干（酱油干）10015870.214.99.10400.020.03016.4190.3413 5.92100 99豆腐干（小香干）1001746117.99.10.4500.030.0707.39372.3101923.32100 100豆腐干（熏干）10015367.515.8 6.20.38.520.030.0117.03232.7173 3.92100 101豆腐花100401 1.610 2.6084.3420.020.030.450175 3.32100 102豆腐卷（豆制五香10020059.217.813.9 4.5100.020.040.246.66537.26 6.22100 103豆腐卷10020161.617.911.61 6.2300.020.040.427.630156 6.12100 104豆腐脑（老豆腐）1001097.8 1.90.80060.040.020.410.46 2.8180.92100 105豆腐皮10040916.544.617.40.218.600.310.11 1.520.639.411630.82100 106豆腐丝10020158.421.510.5 1.1 5.150.040.120.59.7620.62049.12100 107豆腐丝（干）1004517.457.822.80 3.600.30.607.81105 1.32100 108豆腐丝（油）10030038.224.217.1 2.212.330.020.09 1.817.8769.415252100 109豆腐渣1003589.2 3.20.8 2.6 3.7000000002100 110豆肝尖10019257.617.212 5.7 3.700.010.060.137.58614.557.42100 111豆浆1001396.4 1.80.7 1.10150.020.020.10.83100.52100 112豆浆粉100422 1.519.79.4 2.264.600.070.050.717.9926.4101 3.72100 113豆奶1003094 2.4 1.50 1.800.020.060.3 4.5 3.2230.62100 114豆沙10024339.2 5.5 1.9 1.75100.030.050.3 4.3723.54282100 115腐乳（白）10013368.310.98.20.9 3.9220.030.0418.4246061 3.82100 116腐乳（臭，臭豆腐）10013066.411.67.90.8 3.1200.020.090.69.18201275 6.92100 117腐乳（桂林腐乳）10020460.17.311.3118.2220.030.060.413.22300030210.22100 118腐乳（红，酱豆腐）10015161.2128.10.67.6150.020.210.57.2430918711.52100 119腐乳（上海南乳）100138649.98.10 6.400.040.120.87.752110142 2.92100120腐乳（糟豆腐乳，糟乳）10015857.511.77.4011.200.020.0208.9974106222.52100121腐竹1004597.944.621.7121.300.130.070.827.8426.57716.52100 122腐竹皮1004898.256.626.30 6.500.130.040181194811.22100 123高蛋白豆米粉100414216.57.10710 1.10.68000002100 124黑豆（黑大豆）1003819.936.115.910.223.350.20.33217.36322472100 125红豆馅10024035.9 4.8 3.67.947.200.040.05 1.79.17 3.3212100 126花豆（红）10031714.819.1 1.3 5.557.2720.2503 6.1312.5380.32100 127花豆（紫）9731513.217.2 1.47.458.4470.140 2.79.6419.6221 5.92100 128黄豆（大豆）10035910.235.11615.518.6370.410.2 2.118.9 2.21918.22100 129黄豆粉100418 6.732.818.3730.5630.310.22 2.533.69 3.62078.12100 130豇豆（紫）10031511.218.90.4 6.958.930.220.09 2.411.424677.92100 131豇豆10032210.919.3 1.27.158.5100.160.08 1.98.61 6.8407.12100 132绿豆10031612.321.60.8 6.455.6220.250.11210.95 3.281 6.52100 133绿豆饼（饼折）10012269.715.2 1.2012.700.070.0200 3.11812100 134绿豆面1003309.620.80.7 5.860150.450.120.70 3.31348.12100 135卤干10033632.414.516.7 1.631.800.030.140.2040.9731 3.92100 136眉豆（饭豇豆）1003201218.6 1.1 6.65900.150.18 2.112.2986.560 5.52100 137脑豆10036010.723.4 3.8 1.558.100.350.28 2.919.21123277.72100 138膨化豆粕（大豆蛋1003219.336.70.7 5.942000.11 5.8 1.14 3.31449.82100 139蒲包干10013572.512.1 5.708.900.020.01014.09633.11349.12100 140千张（百页）1002605224.5161 4.550.040.050.223.3820.6313 6.42100 141青豆（青大豆）1003739.534.61612.622.71320.410.18310.09 1.82008.42100142酸豆乳1006784.5 2.2 1.2011.800.0600.7 1.1118.6320.42100 143素大肠1001536318.1 3.611200.020.020.10144.7445 3.82100 144素火腿1002115519.113.20.9 3.900.010.030.125.99675.987.32100 145素鸡10019264.316.512.50.9 3.3100.020.030.417.8373.8319 5.32100 146素虾（炸）100576 3.427.644.4 2.716.600.040.02 1.650.791440251 6.32100 147素鸡丝卷10018663.511.213.7 5.6 4.550.030.040.527.72010362100 148素什锦10017365.31410.22 6.300.070.040.59.51475.117462100 149酥香兰花豆1004169.212.813.6 1.260.500.260.17 1.58.13109.859 2.32100 150豌豆10031310.420.3 1.110.455.4420.490.14 2.48.479.797 4.92100 151豌豆（花）10032211.521.61 6.956.7400.680.22 2.49.63 3.2106 4.42100 152小豆（红，红小豆）10030912.620.20.67.755.7130.160.11214.36 2.2747.42100 153油豆腐（豆腐泡）10024458.81717.60.6 4.350.050.040.324.732.5147 5.22100 154油炸豆瓣1004058.125.19.80.75400.110.2 1.87.88359.463 1.92100 155油炸豆花10040012.233.414.8 1.833.300.040.26 1.818.750002100 156芸豆（白）10029614.423.4 1.49.847.400.180.26 2.4 6.160002100 157芸豆（红）10031411.121.4 1.38.354.2300.180.0927.740.6176 5.42100 158芸豆（虎皮）10033410.222.50.9 3.55900.370.28 2.1 6.02 3.3156 1.72100 159芸豆（杂，带皮）1003069.822.40.610.552.80000010.53498.72100 160杂豆10031611.48.21 6.868.6000000002100 161枝竹100472 6.944.524.7 2.71800.110.070.926.78834910.82100 162扁豆（鲜）913788.3 2.70.2 2.1 6.1250.040.070.90.24 3.838 1.922130 163蚕豆（鲜）3110470.28.80.4 3.116.4520.370.1 1.50.83416 3.522160 164刀豆923589 3.10.2 1.8 5.3370.050.0710.31 5.948 3.222150 165豆角963090 2.50.2 2.1 4.6330.050.070.9 2.24 3.429 1.522180 166豆角（白）973089.7 2.20.2 2.6 4.8970.060.040.9 2.389.5260.822390 167发芽豆8312866.112.40.7 1.318.100.30.17 2.3 2.8 3.94152240 168荷兰豆882791.9 2.50.3 1.4 3.5800.090.040.70.38.8510.922160 169黄豆芽1004488.8 4.5 1.6 1.5350.040.070.60.87.2210.92280 170豇豆（鲜）972990.3 2.90.3 2.3 3.6420.070.09 1.4 4.39 2.2270.522190 171豇豆（鲜，长）982990.8 2.70.2 1.84200.070.070.80.65 4.642122180 172绿豆芽1001894.6 2.10.10.8 2.130.050.060.50.19 4.490.62260 173垅船豆823490.320.4 1.3 5.5130.040.020.30.90.937 1.322130 174龙豆983290 3.70.5 1.9 3.1870.040.0610.77 4.1147 1.322110 175龙牙豆（玉豆）931794.4 2.60.2 1.3 1.1870.010.540.80 1.8300.822120 176毛豆（青豆）5312369.613.154 6.5220.150.07 1.4 2.44 3.9135 3.522270 177四季豆（菜豆）962891.320.4 1.5 4.2350.040.070.4 1.248.642 1.52260 178豌豆（鲜）4210570.27.40.3318.2370.430.09 2.3 1.21 1.221 1.722140 179豌豆苗982992.7 3.10.60 2.80000026.359 1.82200 180油豆角（多花菜豆）992292.2 2.40.3 1.6 2.3270.070.08 1.4 2.39 3.369 1.922110 181芸豆（鲜）962591.10.80.1 2.1 5.3400.330.060.80.0748812290 182百合8216256.7 3.20.1 1.737.100.020.040.70 6.711133180 183百合（干）10034210.3 6.70.5 1.777.800.050.090.9037.332 5.93300 184百合（脱水）1003439.98.10.1 1.777.4000.02 1.1069.82953370 185荸荠（马蹄，地栗）785983.6 1.20.2 1.113.130.020.020.70.6515.740.63370 186慈菇（乌芋白地果）899473.6 4.60.2 1.418.500.140.07 1.6 2.1639.114 2.23340187甘薯（红心，山芋红薯）909973.4 1.10.2 1.623.11250.040.040.60.2828.5230.533260188甘薯（白心，红皮山芋）8610472.6 1.40.2124.2370.070.040.60.4358.2240.833240189甘薯粉（地瓜粉）10033614.5 2.70.20.180.830.030.050.226.426.433103300 190甘薯片（白薯干）10034012.1 4.70.8278.5250.150.11 1.10.3826.4112 3.73390 191胡萝卜（红）963789.210.2 1.17.76880.040.030.60.4171.432133130 192胡萝卜（黄）974387.4 1.40.2 1.38.96680.040.040.2025.1320.533160 193胡萝卜（脱水）10032010.9 4.2 1.9 6.471.528750.120.15 2.60300.74588.533320 194茭笋772591.1 1.70.22 4.200.050.040.80.4239.820.533120 195姜954187 1.30.6 2.77.6280.020.030.8014.927 1.43340 196姜（干）9527314.99.1 5.717.746.3000.100.019.96203300 197姜（子姜，嫩姜）821994.50.70.60.9 2.8000.010.30 1.990.83320 198芥菜头（大头菜水833389.6 1.90.2 1.4600.060.020.60.265.6650.833340 199洋姜（洋生姜，菊1005680.8 2.40 4.311.500.010.01 1.4011.5237.23300 200玉兰片1004378 2.60.411.37.300.040.070.1 1.9 1.942 3.63310 201芋头（芋艿，毛芋）847978.6 2.20.2117.1270.060.050.70.4533.13613360 202竹笋631992.8 2.60.2 1.8 1.800.080.080.60.050.490.53350 203竹笋（白笋，干）641961026443.213.9200.320.20031 4.23300 204竹笋（鞭笋，马鞭451190.1 2.60 6.60.100.050.090.50017 2.53370 205竹笋（春笋）662091.4 2.40.1 2.8 2.350.050.040.4068 2.43350 206竹笋（黑笋，干）7621314.417.6 2.427.230.3000.41 1.90 6.23018.93300 207竹笋（毛笋，毛竹672193.1 2.20.2 1.3 2.500.040.050.30.15 5.2160.93390 208白菜（脱水）10028610 6.20.89.463.500.240 4.8187492.590813.8311870 209白菜（大白菜）922193.6 1.70.20.6 3.1420.060.070.80.9289.3690.531470 210白菜苔（菜苔菜心）842591.3 2.80.5 1.7 2.31600.050.08 1.20.522696 2.831440 211菠菜（赤根菜）892491.2 2.60.3 1.7 2.84870.040.110.6 1.7485.266 2.931320 212菠菜（脱水）1002839.2 6.40.612.7635980.20.18 3.97.7324241125.931820213菜花（花椰菜）822492.4 2.10.2 1.2 3.450.030.080.60.4331.623 1.131610 214菜花（脱水）1002869.8 6.50.613.263.600.2107.40264.3185 6.431820215菜节（油菜苔，油菜心）932094.2 1.90.61 1.81850.020.10.50.4856.292 1.331540216莼菜（瓶装，花案1002094.5 1.40.10.5 3.35500.010.10.97.942 2.43100 217葱茎（脱水）1003039.7 6.30.411.468.6350.070.063044.94922.131890 218葱头（洋葱）903989.2 1.10.20.98.130.030.030.30.14 4.4240.63180 219葱头（白皮，脱水）1003309.1 5.50.4 5.776.250.160.161031.71860.931220 220葱头（紫皮，脱水）1003249.1 6.90.47.573.130.20.141077.4351 6.23150 221大白菜（青白口）831595.1 1.40.10.9 2.1130.030.040.40.3648.4350.631280 222榨菜1002975 2.20.3 2.1 4.4830.030.060.504253155 3.98420 223草菇（大黑头细花1002392.3 2.70.2 1.6 2.700.080.3480.47317 1.33400 224大红菇（草质红菇）10020015.524.4 2.831.619.3130.26 6.919.50 1.717.53420 225地衣（水浸）100396.4 1.50 1.80370.020.280.5 2.2410.71421.13400226冬菇（干，毛柄金线菌）8621213.417.8 1.332.332.350.17 1.424.4 3.4720.45510.53450227发菜10024610.522.80.821.936.800.230021.7103.387599.33400228海带（干，江白菜，昆布）987770.5 1.80.1 6.117.3400.010.10.80.85327.4348 4.73400229海带（鲜，江白菜，昆布）1001794.4 1.20.10.5 1.600.020.15 1.3 1.858.6460.93400230海冻菜（石花菜，冻菜）10031415.6 5.40.1072.900.060.2 3.314.84380.816723400231猴头菇（罐装）1001392.320.2 4.20.700.010.040.20.46175.219 2.83440 232黄蘑8916639.316.4 1.518.321.8120.151 5.8 1.2601122.53400 233金针菇（智力菇）1002690.2 2.40.4 2.7 3.350.150.19 4.1 1.14 4.30 1.43420 234金针菇（罐装）1002191.610 2.5 4.200.010.010.60.98238.214 1.13400 235口蘑（白蘑）1002429.238.7 3.317.214.400.070.0844.38.57 5.216919.43400 236蘑菇（干）10025213.721 4.62131.72730.1 1.130.7 6.1823.312703450 237蘑菇（鲜，鲜蘑）992092.4 2.70.1 2.1220.080.3540.568.36 1.23420 238木耳（黑木耳，云10020515.512.1 1.529.935.7170.170.44 2.511.3448.524797.43400239木耳（水发，黑木耳，云耳）1002191.8 1.50.2 2.6 3.430.010.050.27.518.534 5.53410240平菇（鲜，糙皮）932092.5 1.90.3 2.3 2.320.060.16 3.10.79 3.8513440 241普大香杏丁蘑10020714.122.40.224.92900 3.11043.443.417113.23400 242普中红蘑10021412.318.40.724.633.500 1.1600 4.314235.13400 243琼脂（紫菜胶）10031121.1 1.10.20.176.200000 3.310073400 244双孢蘑菇（洋蘑菇）972292.4 4.20.1 1.5 1.2000.27 3.20220.93400 245松蘑（松口蘑，松10011216.120.3 3.247.80.400.01 1.480 3.09 4.314863400 246苔菜（苔条条浒苔）10014823.7190.49.117.200.350.4404956185283.73400247香菇（干，香蕈，冬菇）9521112.320 1.231.630.130.19 1.2620.50.6611.28310.53450248香菇（鲜，香蕈，冬菇）1001991.7 2.20.3 3.3 1.9000.0820 1.420.33410249香杏片口蘑10020715.133.4 1.522.61500 1.9002115137.53400 250羊肚菌（干,狼肚）10029514.326.97.112.930.82090.1 2.258.8 3.5833.68730.73430 251银耳（白木耳）9620014.610 1.430.436.980.050.25 5.3 1.2682.136 4.13400 252榛蘑（假蜜环菌）7715751.19.5 3.710.421.570.010.697.5 3.3401125.13400 253珍珠白蘑10021212.118.30.723.3332280.270.027.3 1.82 4.424189.83400 254紫菜10020712.726.7 1.121.622.52280.27 1.027.3 1.82710.526454.93420255芭蕉（甘蕉，板蕉，牙蕉）6810968.9 1.20.1 3.125.800.020.020.60 1.360.34100256菠萝（凤梨，地菠684188.40.50.1 1.39.5330.040.020.200.8120.641180 257菠萝蜜肉4310373.20.20.30.824.900.060.050.70.5211.490.54190 258菠萝蜜子9716057 4.90.3 2.334.400.310.160.90.1211.518 1.641160 259草莓973091.310.2 1.1650.020.030.30.71 4.218 1.841470 260草莓酱10026932.50.80.20.266.100.150.10.20.498.744 2.14110 261橙744787.40.80.20.610.5270.050.040.30.56 1.2200.441330 262吊蛋955681.70.80.4 4.412.400.0100 2.190.6110.24100263番石榴（鸡矢果，番桃）974183.9 1.10.4 5.98.3530.020.050.30 3.3130.241680264柑775186.90.70.20.411.51480.080.040.40.92 1.4350.241280 265橄榄（白榄）804983.10.80.2411.1220.010.010.700490.24130 266甘蔗汁1006483.10.40.10.615.420.010.020.203140.44120 267桂圆（鲜）507081.4 1.20.10.416.230.010.14 1.30 3.960.241430268桂圆（干，龙眼，圆眼）3727326.950.2262.8000.39 1.30 3.3380.741120269桂圆肉10031317.7 4.61271.500.04 1.038.907.339 3.941270 270果丹皮10032116.710.8 2.677.4250.020.030.7 1.85115.55211.64130 271海棠果867379.90.30.2 1.817.41180.050.030.20.250.6150.441200 272海棠脯10028625.80.60.2 2.270.4100.020.050.3 1.11200.519 3.14100 273海棠罐头1005385.40.50.2 1.312.3000008.843 2.34100274黑枣（无核，乌枣，软枣）9822839 1.70.3 2.654.7700 2.1 1.88 6.3108 1.24100275红果（山里红，大山楂）7695730.50.6 3.122170.020.020.47.32 5.4520.941530276红果（干）10015211.1 4.3 2.249.728.7100.020.180.70.479.91440.44120 277黄皮果（黄皮）593187.6 1.60.2 4.3 5.600.130.0600 6.500.441350 278金糕100176550.200.643.730.180.070.10.4234.349 1.84140 279金糕条10030022.60.60.6 1.673100.020.080.3 4.54192.142 6.341100 280金桔（金枣）895584.710.2 1.412.3620.040.030.3 1.58356141350 281桔柑子（宽皮桂）784388.60.80.10.59.7820.040.030.2 1.220.8240.241350 282桔（福桔）674588.110.20.49.91000.050.020.300.5270.841110 283桔（芦柑）774388.50.60.20.69.7870.020.030.20 1.345 1.441190 284桔（三湖红桔）684188.50.80.3 1.38.700.030.020.30.3 1.4330.24130 285桔（四川红桔）784089.10.70.10.79.1300.240.040.30.27 1.7420.541330 286桔（小叶桔）813889.5 1.10.20.97.900.250.030.70.74 2.1720.24100 287桔（早桔）825785.6 1.20.20.112.58570.090.030.3 1.450.9210.941250 288桔（蜜桔）764288.20.80.4 1.48.92770.050.040.20.45 1.3190.241190 289桔饼100364 5.40.60.4 3.589.4430.030.190.60485.91250.84100 290李（玉皇李）9136900.70.20.97.8250.030.020.40.74 3.880.64150 291梨7532900.40.127.300.010.040.10 3.91104110 292梨（巴梨）794686.10.40.2 2.210.720.030.050.20.52160.241110 293梨（冬果梨）873786.20.40.2 4.38.5300.030.200004160 294梨（鹅黄梨）683788.60.30.1 1.98.800.030.020 1.77 1.7104180 295梨（早酥梨）924385.80.20.2 3.610700000.2120.241120 296梨（红肖梨）873089.10.20 3.27.320.070.460.60.46 3.4110.44140 297梨（锦丰梨）924485.50.20.1 3.210.7300000004160 298梨（京白梨）795485.30.20.5 1.412.300.020.020.20.080.770.34130 299梨（库尔勒梨）912885.90.10.1 6.7 6.700000 3.722 1.24100 300梨（莱阳梨）804984.80.30.2 2.611.500.030.020.30.61 1.8100.44130 301梨（砺山梨）914883.70.20.2 4.211.4000000004100 302梨（马蹄黄梨）744786.80.30.1 1.311.200.030.030 1.8 3.320.141100 303梨（明月梨）815385.90.30.20.912.400.020.030 2.09 1.420.44160 304梨（木梨）8028910.40.1 1.9 6.300.010.040.10.47340.14150 305梨（苹果梨）944885.40.20.1 2.311.6500.010.50 2.440.44140 306梨（软梨）681487.40.40.29.1 2.6300001250.94100 307梨（苏木梨）884885.60.60.3 2.510.600.010.020.400004150 308梨（酥梨）7243880.30.1 1.210.200.030.020 1.82 2.32041110 309梨（酸梨）852689.60.10.1 3.7 6.100.030.220.8 1.288.5120.641140 310梨（香梨）894685.80.30.1 2.710.912000.100.860.44100 311梨（雪花梨）864188.80.20.10.89.8170.010.010.30.190.650.34140 312梨（鸭梨）824388.30.20.2 1.11020.030.030.20.31 1.540.94140 313梨（鸭广梨，广梨）765082.40.60.2 5.111.4000.020.30.481180.24140 314梨（专把梨）743587.70.5 1.3 4.9 5.300.010.120.10 5.350.24140 315梨（紫酥梨）5947860.30.1211.300.030.040 3.64 1.7104190 316梨（冬果梨罐头）1004783.60.30 4.511.400.01002216 1.44100 317梨（糖水罐头）1003390.40.50.2 1.47.400.020.040.20.02 2.120.34100 318荔枝（鲜）737081.90.90.20.516.120.10.04 1.10 1.720.441410 319芒果（抹猛果，望603290.60.60.2 1.3713420.010.040.3 1.21 2.800.241230 320面蛋608474.5 1.60.5 3.318.4220.0300 4.11 3.8206 4.34100 321南瓜果脯10033615.40.90.20.782.600.0100016.417604170 322柠檬663591 1.1 1.2 1.3 4.900.050.020.6 1.14 1.11010.841220 323柠檬汁1002693.10.90.20.3 5.200.010.020.10 1.2240.141110 324枇杷623989.30.80.20.88.51170.010.030.30.24417 1.14180 325苹果765285.90.20.2 1.212.330.060.020.2 2.12 1.640.64140 326苹果（伏苹果）864587.30.50.1 1.210.600.040.040.40.15 1.3150.34120 327苹果（红星苹果）8557850.40.10.813.5200.0200.21 2.320.24110 328苹果（黄元帅苹果）805584.60.20.3 1.812.9150.020.020.10.210.650.34140 329苹果（国光苹果）785485.90.30.30.812.5100.020.030.20.11 1.380.34140 330苹果（旱）963090.80.40.2 1.7 6.700.010.030.100004100 331苹果（红富士苹果）854586.90.70.4 2.19.61000.0100 1.460.730.74120 332苹果（红香蕉苹果）874986.90.40.20.911.4170.010.020.10.36250.64130 333苹果（金元帅苹果）785086.20.20.1 1.112.2150.050.010.10.61 1.720.24140 334苹果（黄香蕉苹果）884985.60.30.2 2.211.5300.030.30.790.8100.34140 335苹果（香玉苹果）695983.40.50.1 1.714100.030.0200.84 2.630.34160 336苹果（印度苹果）9044840.60.2 4.99.930.040.020.100004100 337苹果（红元帅苹果）845984.90.20.40.613.770.020.010.20.020.720.34130 338苹果（祝光苹果）864686.70.40.1 1.51120.050.0100.07 1.730.34120 339苹果（青香蕉苹果）804986.30.30.1 1.311.830.020.020.20.37 1.390.24130 340苹果（秋里蒙苹果）853587.50.20.2 3.78.200.030.010.800004100 341苹果（倭锦苹果）865085.80.20.2 1.711.9800.010.200.640.64110 342苹果（红玉苹果）844384.70.20.2 4.71020.020.020.500004100 343苹果罐头1003989.20.20.2 1.3900000 6.2260.74100 344苹果酱10027730.40.40.10.368.700.280.0200112 1.34110345苹果脯10033614.20.60.1 1.683.3120.010.090.10.4412.89 1.64100 346葡萄864388.70.50.20.49.980.040.020.20.7 1.350.441250 347葡萄（紫）884388.40.70.319.3100.030.010.30 1.8100.54130 348葡萄（红玫瑰）963788.50.40.2 2.28.500.030.020 1.66 1.5170.34150 349葡萄（巨峰）8450870.40.20.411.650.030.010.10.34270.64140 350葡萄（马奶子）844089.60.50.40.48.7800.030.800004100 351葡萄（玫瑰香）865086.90.40.4111.130.020.020.20.86 2.480.14140 352葡萄干10034111.6 2.50.4 1.681.800.0900019.1529.14150 353青梅果脯10030820 1.20.6 2.974.5200.330.188222.810644140 354人参果888077.10.60.7 3.517.7800.250.307.1130.241120 355桑葚1004982.8 1.70.4 4.19.750.020.0609.872370.44100 356桑葚（干）10023910.721.1 6.129.324.900.350.61 4.832.6828.162242.54170 357柿877180.60.40.1 1.417.1200.020.020.3 1.120.890.241300 358柿（磨盘）987679.40.70.1 1.518.1170.0100.2 1.33 4.750.241100 359柿（荷柿）985781.70.60.2 3.813.3730.030.040.3 2.95 1.190.241110 360柿饼9725033.8 1.80.2 2.660.2480.0100.50.63 6.454 2.74100 361石榴（红粉皮石榴）576478.7 1.30.1 4.914.500.050.030 3.720.8160.241130 362石榴（玛瑙石榴）606379.2 1.60.2 4.713.700.050.030 2.280.760.44150 363石榴（青皮石榴）556179.5 1.20.2 4.913.600.050.030 4.53 1.360.24180 364酸刺1610770.7 2.80.3 2.223.3250.020.040.2 1.528.310511.741740 365酸枣棘5227818.3 3.5 1.510.662.700.010.020.90 3.8435 6.64100 366桃864886.40.90.1 1.310.930.010.030.7 1.54 5.760.84170 367桃（白粉桃）932492.7 1.30.10.9 4.600.010.040.200004190 368桃（高山白桃）694088.50.70.2 1.38.830.040.010 1.050.770.841100 369桃（旱久保）894687.30.90.10.810.520.030.020.80.53 1.8120.241100 370桃（黄桃）935485.20.50.1 1.212.81500.010.30.920004190 371桃（金红桃）882692.20.70.11 5.6000.030.200004190 372桃（久保桃）9441890.60.10.69.400.040.04 1.2 1.152100.44180 373桃（蒲桃）693388.70.50.2 2.87.4000.020.10.7140.341250 374桃（蜜桃）884188.70.90.20.8920.020.0311 2.9100.54140 375桃（晚，黄）7539890.70.218.630.050.0100.210.560.341110 376桃（庆丰）934488.80.60.1010.100.010.210.10.76 2.100.34100 377桃（五月鲜）934289.40.40.1010000.2900.67070.34100 378桃（早，黄）7338890.40.1 1.19100.050.0200.71 1.340.441120 379桃（糖水罐头）1005884.90.300.414.3000.040.20.7528160.44100 380桃酱10027331.20.40.20.567.500.010.010.50.4314.25 1.34130 381桃脯10031019.2 1.40.4 2.475.280.010.120.8 6.252439610.44160 382无花果1005981.3 1.50.131350.030.020.1 1.82 5.5670.14120 383香蕉599175.8 1.40.2 1.220.8100.020.040.70.240.870.44180 384西瓜脯10030518.70.70.2275.530.010.030.40529.32531141130 385杏913689.40.90.1 1.37.8750.020.030.60.95 2.3140.64140 386杏（李子杏）923589.910.1 1.17.5130.030.010.50 1.530.241160 387杏干253308.8 2.70.4 4.478.810200.01 1.2040.41470.34100 388杏酱10028628.30.20.30.470.550.10.070.20.31560.44110 389杏脯10032915.30.80.6 1.880.21570.020.090.60.61213.368 4.84160 390杏脯（李广杏）10028423.7 2.80.3 4.667.58000.03 1.50146.539712.34180 391杏子罐头1003789.20.60.2 1.48.372000 1.3222.36 2.14100 392杨梅（树梅，山杨8228920.80.21 5.770.010.050.30.810.71414190 393桃（杨桃）882991.40.60.2 1.2 6.230.020.030.70 1.440.44170 394椰子3323151.8412.1 4.726.600.010.010.5055.62 1.84160 395樱桃（野，白刺）2328818.811.4 3.97.951.900.120.22 3.5098.55911.44100 396樱桃804688 1.10.20.39.9350.020.020.6 2.228110.441100 397柚（文旦）6941890.80.20.49.1200.030.30340.341230 398余甘子（油甘子）803886.60.30.1 3.49800.010.50060.241620 399枣（鲜）8712267.4 1.10.3 1.928.6400.060.090.90.78 1.222 1.2412430 400枣（干）8026426.9 3.20.5 6.261.620.040.160.9 3.04 6.264 2.341140 401枣（干，大）8829814.5 2.10.49.571.600.080.15 1.608.354 2.14170 402枣（金丝小枣）8132219.3 1.2 1.1076.700.040.50.4 1.317.423 1.54100 403枣（酒枣）9114561.7 1.60.2 1.434.300.050.040.400.875 1.44100 404枣（蜜枣，无核）10032016.610.1378.9500.140.40.315.824 2.4411040 405枣（蜜枣）10032113.4 1.30.2 5.878.600.010.10.4025.159 3.541550 406枣（密云小枣）9221438.7 3.90.87.347.900.060.040.909.380 2.74100 407枣（沙枣）4120030.5 5.90.818.442.4000000004100 408枣（乌枣）5922832.6 3.70.59.252.200.070.09 1.1 1.24 1.242 3.74160409猕猴桃（中华猕猴桃，羊桃）835683.40.80.6 2.611.9220.050.020.3 2.431027 1.241620410白果1003559.913.2 1.3072.600000.7317.5540.24200 411白果（干，银杏）673559.913.2 1.3072.6000.1024.717.5540.24200 412核桃（干，胡桃）43627 5.214.958.89.59.650.150.140.943.21 6.456 2.74210 413核桃（鲜）4332749.812.829.9 4.3 1.800.070.14 1.441.1700042100414花生（生，落花生，长生果）5329848.312.125.47.7 5.2200.0414.1 2.93 3.78 3.442140415花生（炒）71589 4.121.948 6.317.3100.130.1218.912.9434.847 1.54200416肠（茶肠）10032952.4929.60 6.700.140.08 3.10.21723.22 2.151072 417肠（大腊肠）10026754.912.920.108.600.670.0710******* 1.55100 418肠（大肉肠）100272571222.90 4.600.240.067.40137067 3.151072 419肠（蛋清肠）10027855.112.522.80 5.8200.650.0610.70114326 2.251061 420肠（儿童肠）10029049.813.119.6015.300.260.093 1.11012 3.251061 421肠（风干肠）10028355.812.423.30 5.900.120.0912.6061818 3.551047 422肠（广东香肠）10043333.51837.30 6.400.420.07 5.7014785 2.851094 423肠（红果肠）10026051.410.215.3020.300.050.1111.30.41781.322 4.751023 424肠（火腿肠）10021257.41410.4015.650.260.43 2.30.71771.29 4.551057 425肠（腊肠）1005848.42248.3015.300.040.12 3.80142024 3.251088 426肠（松江肠）10040230.412.326.5028.5100.20.1 3.10.097595 2.851038 427肠（蒜肠）10029752.57.525.409.550.060.1510.27561.513 1.951051 428肠（午餐肠）10026152.4 2.916.6024.9650.10.710.40.18552.82 4.751047 429肠（香肠）10050819.224.140.7011.200.480.11 4.4 1.05230914 5.851082 430肠（小红肠）10028056.211.823.2061580.270.14 2.60.17682.210 2.251072 431肠（小泥肠）10029556.411.326.30 3.200.160.0713.40648.220 1.151059 432肠（猪肉香肠，罐10029060.77.928.10 1.300.230.18 1.90.85874.360.65100 433叉烧肉10027949.223.816.907.9160.660.2370.68818.88 2.651068 434方腿10011773.916.250 1.900.50.217.40.15424.51351045 435宫爆肉丁（罐头）10033644.517.727.60 4.2310.370.1110.4 1.51471.947251062 436狗肉801167616.8 4.60 1.81570.340.2 3.5 1.447.452 2.951062 437火腿后坐（火腿）10033047.91627.40 4.9460.280.098.60.810873 2.2510120 438火腿（金华火腿）10031848.716.42800200.510.18 4.80.18233.49 2.151098 439火腿（熟）10052924.612.450.40 6.400.17000000510166 440酱驴肉10024650.731.411.90 3.2110.050.22 4.4 1.25869.2204510116 441酱牛肉10024650.731.411.90 3.2110.050.22 4.4 1.25869.220451076 442酱羊肉10027245.725.413.7011.800.070.068.3 1.28937.843 4.151092 443酱汁肉965492415.550.408.440.070.14 2.50.49257.49 1.551092 444腊肉（培根）10018163.122.390 2.600.90.11 4.50.1151.22 2.451046 445腊肉（生）10049831.111.848.80 2.996000 6.23763.9227.5510123 446腊肉（熟）10058710.913.248.9023.600.23000000510135 447腊羊肉10024647.826.110.6011.500.030.5 3.47.26899214 6.6510100 448驴鞭（生）10014360.429.70.80 4.300000.57698.151 6.8510186 449驴鞭（熟，金钱肉）10018651.839 2.30 2.300.05000000510356 450骆驼蹄10011672.225.6 1.400.290.01000210.336451055 451骆驼掌10031021.972.8200.3260.03000170.61520.3510360 452驴肉（瘦）10011673.821.5 3.200.4720.030.16 2.5 2.7646.92 4.351074 453驴肉（熟）10025157.732.313.5002500.100.39207.4138.35100 454卤猪杂10018657.524.6 4.801100.010.1 2.20881.4143510208 455马肉10012274.120.1 4.600.1280.060.25 2.2 1.42115.85 5.151084 456马心10010476.318.9 2.701320.220.29 2.9 1.9966.22511.9510119 457牛大肠1006685.911 2.300.400.030.08 1.2028122510124 458牛肚1007283.414.5 1.60020.030.13 2.50.5160.640 1.8510104 459牛肺1009478.616.5 2.50 1.5120.040.21 3.40.34154.8811.7510306 460牛肝10013968.719.8 3.90 6.2202200.16 1.311.90.13454 6.6510297 461牛脑10014975.112.51100.100.150.2540185.6583 4.75102447 462牛肉（肥瘦）10019068.118.113.40090.030.117.40.2257.48 3.251084 463牛肉（五花，肋条）10012375.118.6 5.40070.060.13 3.10.3766.619 2.751084 464牛肉（后腿）1009877.119.8200.120.020.18 5.70.8130.67 2.151058 465牛肉（后腱）949378.118 1.80 1.130.020.18 3.70.7470.66 2.351058 466牛肉（前腱）9510076.618.4 2.10 1.820.020.18 4.10.4261.26351058 467牛肉（前腿）100957815.7 2.40 2.720.020.19 3.90.7154.67 1.651058 468牛肉（瘦）10010675.220.2 2.30 1.260.070.13 6.30.3553.69 2.851058 469牛肉干1005509.345.6400 1.900.060.2615.20412.44315.6510120 470牛肉松100445 2.78.215.7067.7900.040.110.918.24194676 4.6510169 471牛舌10019666.71713.30280.10.16 3.60.5558.46 3.151092 472牛肾899478.315.6 2.40 2.6880.240.857.70.19180.889.4510295 473牛蹄筋1001516238.40.50000.070.130.70153.65 3.25100 474牛蹄筋（熟）1001476435.20.600.10000099.313 1.751051 475牛心10010677.215.4 3.50 3.1170.260.39 6.80.1947.94 5.9510115 476牛血1005286.112.6000.50000000051071 477兔肉10010276.219.7 2.200.92120.110.1 5.80.4245.112251059 478兔肉（野）1008480.616.620000.2100088.3237.45100 479煨牛肉（罐头）10016670.116.71100.100.040.09 6.5 1.22609.466 2.751084 480午餐肚10018150.59.30.5034.740.010.310.10.32294.436 4.75100 481午餐肉10022959.99.415.901200.240.0511.10981.957051056 482咸肉10038540.416.53600200.770.21 3.50.1195.610 2.651072 483小肚10022557.87.214.2017.260.10.10.80.24872.18 3.651051 484羊大肠1007084.713.4 2.400000.14 1.807925 1.9510150 485羊肚1008781.712.2 3.40 1.8230.030.17 1.80.336638 1.4510124 486羊肺1009677.716.2 2.40 2.500.050.14 1.1 1.43146.2127.8510319 487羊肝10013469.717.9 3.607.4209720.21 1.7522.129.9312387.5510349 488羊肝（青羊）10014369.523.250 1.200000000510349。
常见食物营养成分含量一览表(最新)
常见食物营养成分含量(表1)(五谷杂粮)
注:以下表中数据是指每100克食物的营养成分含量。
各种颜色数字的单位：红（克）、绿（毫克）、蓝（微克）；能量单位为千卡
注:以下表中数据是指每100克食物的营养成分含量。
各种颜色数字的单位：红（克）、绿（毫克）、蓝（微克）；能量单位为千卡
注:以下表中数据是指每100克食物的营养成分含量。
各种颜色数字的单位：红（克）、绿（毫克）、蓝（微克）；能量单位为千卡。
常见食物营养成分含量(表5)(肉、蛋、水产及其它)
注:以下表中数据是指每100克食物的营养成分含量。
各种颜色数字的单位：红（克）、绿（毫克）、蓝（微克）；能量单位为千卡。
常见食物营养成分含量表(最新)
罕见食物营养成分含量表之答禄夫天创作
罕见食物营养成分含量(表1)(五谷杂粮)注：以下表中数据是指每100克食物的营养成分含量。
各种颜色数字的单位分别为：红（克）、绿（毫克）、蓝（微克）；能量单位为千卡。
罕见食物营养成分含量(表2)(蔬菜)注：以下表中数据是指每100克食物的营养成分含量。
各种颜色数字的单位分别为：红（克）、绿（毫克）、蓝（微克）；能量单位为千卡。
罕见食物营养成分含量(表3)(蔬菜)注:以下表中数据是指每100克食物的营养成分含量。
各种颜色数字的单位分别为：红（克）、绿（毫克）、蓝（微克）；能量单位为千卡。
罕见食物营养成分含量(表4)(水果)注:以下表中数据是指每100克食物的营养成分含量。
各种颜色数字的单位分别为：红(克）、绿（毫克）、蓝（微克）；能量单位为千卡。
罕见食物营养成分含量(表5)(肉、蛋、水产及其它)
注:以下表中数据是指每100克食物的营养成分含
量。
各种颜色数字的单位分别为：
红（克）、绿（毫克）、蓝（微克）；能量单位为千卡。
常见食物营养成分含量一览表(最新)
常见食物营养成分含量(表1)(五谷杂粮)
注:以下表中数据是指每100克食物的营养成分含量。
各种颜色数字的单位：红（克）、绿（毫克）、蓝（微克）；能量单位为千卡
注:以下表中数据是指每100克食物的营养成分含量。
各种颜色数字的单位：红（克）、绿（毫克）、蓝（微克）；能量单位为千卡
注:以下表中数据是指每100克食物的营养成分含量。
各种颜色数字的单位：红（克）、绿（毫克）、蓝（微克）；能量单位为千卡。
常见食物营养成分含量(表5)(肉、蛋、水产及其它)
注:以下表中数据是指每100克食物的营养成分含量。
各种颜色数字的单位：红（克）、绿（毫克）、蓝（微克）；能量单位为千卡。
食谱营养分析表
食谱营养分析表周一菜品原料营养成分及价值早餐 核桃包核桃仁（不饱和脂肪酸）核桃仁富含蛋白质和很多人体必须氨基酸，能促进大脑内部神经递质和神经细胞的合成，能改善脑活力，促进记忆能力。
不饱和脂肪酸能促进消化和肠道蠕动，并促进排便，减少机体对脂肪的吸收，同时也为脂溶性维生素如维生素A、维生素E提供溶剂，促进其吸收，促进脑力活性和生长发育。
面粉（能量）作为基本碳水化合物，为机体提供能量。
玉米稀饭玉米糁（维生素b族）玉米具有“黄金食物”，作为杂粮，不仅淀粉含量高，而且维生素，蛋白质，脂肪，纤维素及矿物质含量也很高，补充维生素b2，预防舌咽口腔炎、皮肤炎。
玉米烹饪时需加碱促进烟酸吸收，预防赖皮病。
黄瓜炒鸡蛋黄瓜（维生素c）富含维生素c，促进免疫成分的生成，增强免疫力。
鸡蛋（优质蛋白质）优质蛋白的来源。
葱油海带丝海带丝（微量元素：碘）含有多种矿物质尤其是碘元素，可预防甲状腺疾病。
维生素含量丰富，含有牛磺酸，对儿童大脑发育和成长其十分重要作用。
表面褐色表层里含有一种促进儿童发育的谷氨酸，其含量高出甘油30倍，可健脑补肝有助于儿童健康发育。
午餐米饭大米（能量）作为基本碳水化合物，为机体提供能量。
土豆烧鸡块土豆（淀粉，赖氨酸）土豆的营养成分十分全面，不仅含有丰富的淀粉，还含有其他粮食作物没有的胡萝卜素和抗坏血酸。
所含的钙、磷、铁等微量元素对人体的健康和幼儿骨骼的发育有明显的作用。
鸡肉（优质蛋白，脂肪）鸡肉所含的营养十分丰富，含有蛋白质、脂肪、硫胺素、核黄素、尼克酸、维生素、胆甾醇以及钙、磷、铁等多种营养成分，其蛋白质的含量较高，消化率很高，容易被人体吸收利用，含有对人体生长发育有着重要作用的磷脂类物质。
家常西葫芦西葫芦（钙）西葫芦钙含量很高，并含有一种干扰素的诱生剂，可刺激机体产生干扰素，提高免疫力，发挥抗病毒和肿瘤的作用。
胡萝卜（维生素a,d）胡萝卜中含有大量胡萝卜素，可转化成维生素a,其中维生素d与钙互相补充。
常见食物营养成分表
食物营养成分表(食部每100克含量)食物食部能量水分蛋白脂肪类别食物名称(%)kcal(g)质(g)(g)稻米(早籼,标一)10035112.38.81稻米(晚籼,标一)10034513.57.90.7稻米(粳米,标一)10034313.77.70.6方便面100472 3.69.521.1糯米(粳)10034313.87.90.8黑米10033314.39.4 2.5小麦粉(标准粉)10034412.711.2 1.5谷类、干豆及制品小米10035811.69 3.1燕麦片1003679.215 6.7油条10038621.8 6.917.6玉米(黄)[包谷]10033513.28.7 3.8玉米面(黄)10034012.18.1 3.3扁豆1003269.925.40.4豇豆10032210.919.3 1.2蚕豆(去皮)9334211.325.4 1.6黑豆(黑大豆)1003819.936.115.9绿豆10031612.321.60.8黄豆(大豆)10035910.235.116素鸡10019264.316.512.5豆腐1008182.88.1 3.7豆腐干10014065.216.2 3.6豆浆1001396.4 1.80.7腐竹1004597.944.621.7油豆腐10024458.81717.6二扁豆 ( 鲜 )913788.3 2.70.2蔬菜类蚕豆( 鲜 )3110470.28.80.4刀豆 ( 鲜 )923589 3.10.2豇豆(鲜)972990.3 2.90.3绿豆芽1001894.6 2.10.1毛豆(青豆)5312369.613.15四季豆(菜豆 )962891.320.4碗豆 ( 鲜 )4210570.27.40.3荸荠[马蹄]785983.6 1.20.2甘薯(地瓜〉8610472.6 1.40.2胡萝卜(红)963789.210.2萝卜942093.90.80.1马铃薯947679.820.2芋头847978.6 2.20.2藕887080.5 1.90.2春笋662091.4 2.40.1花菜[花椰菜]822492.4 2.10.2大白菜(青白口)831595.1 1.40.1大蒜[蒜头]8512666.6 4.50.2洋葱903989.2 1.10.2茭白742392.2 1.20.2苋菜(红)733188.8 2.80.4苋菜(青)742590.2 2.80.3圆白菜(卷心菜)862293.2 1.50.2韭菜902691.8 2.40.4芦笋901893 1.40.1蕹菜[空心菜]762092.9 2.20.3菠菜,892491.2 2.60.3芥菜711494.6 1.80.4茼篙822193 1.90.3芹菜661494.20.80.1芥蓝[甘蓝菜]781993.2 2.80.4小白菜[青菜]811594.5 1.50.3油菜872392.9 1.80.5莴苣叶[春菜]891894.2 1.40.2冬瓜801196.60.40.2黄瓜921595.80.80.2葫芦871495.30.70.1丝瓜832094.310.2西瓜593491.20.5微苦瓜811993.410.1南瓜852293.50.70.1佛于瓜1001694.3 1.20.1番茄(西红柿)971994.40.90.2辣椒(尖、青)842391.9 1.40.3茄子932193.4 1.10.2萝卜干1006067.7 3.30.2榨菜1002975 2.20.3海带(干)987770.5 1.80.1金针茹1002690.2 2.40.4香菇(干)9521112.320 1.2紫菜10020712.726.7 1.1菠萝684188.40.50.1草莓973091.310.2柑775186.90.70.2桂圆(鲜)[龙眼]507081.4 1.20.1桔(芦柑)774388.50.60.2柚子(文旦.)6941890.80.2梨(鸭梨)824388.30.20.2枇杷623989.30.80.2荔枝(鲜)737081.90.90.2苹果765285.90.20.2芒果603290.60.60.2表三水果及坚果类无花果1005981.3 1.50.1葡萄864388.70.50.2柿子877180.60.40.1桃864886.40.90.1香蕉599175.8 1.40.2枣(鲜)8712267.40.3 1.1核桃(干)43627 5.214.958.8花生仁(生)100563 6.92544.3莲子(干)1003449.517.22西瓜子(炒)43573 4.332.744.8四鸭蛋8718070.312.613蛋鸡蛋8815673.812.811.1、鹌鹑蛋861607312.811.1奶牛奶(鲜)1005489.83 3.2类牛奶粉(全脂)100478 2.320.121.2酸奶1007284.7 2.5 2.7五猪肉(腿)10019067.617.912.8畜羊肉(瘦)9011874.220.5 3.9、牛肉(瘦)10010675.220.2 2.3禽狗肉801167616.8 4.6肉类兔肉10010276.219.7 2.2鸭6824063.915.519.7鸡661676919.39.4鸽4220166.616.514.2猪肚9611078.215.2 5.1猪肝9912970.719.3 3.5猪血1005585.812.20.3猪肾[猪腰子]939678.815.4 3.2六草鱼、虾、贝类草鱼5811277.316.6 5.2大黄鱼669677.717.7 2.5带鱼7612773.317.7 4.9黄鳝67897818 1.4鲢鱼(白鲢)6110277.817.8 3.6鲤鱼5410976.717.6 4.1鲫鱼5410875.417.1 2.7鳗鲡(河鳗)8418167.118.610.8海鳗6712274.618.85泥鳅609676.617.92小黄鱼639977.917.93鳙鱼(花鲢鱼 )6110076.515.3 2.2甲鱼701187517.8 4.3淡菜 ( 鲜 )498079.911.4 1.7牡蛎1007382 5.3 2.1墨鱼698279.215.20.9对虾619376.518.60.8河虾868478.116.4 2.4蟹 ( 河蟹)4210375.817.5 2.6梭子蟹499577.515.9 3.1蛏574088.47.30.3花蛤464587.27.70.6表三水果及坚果类七河蚬(蚬子)354788.57 1.4油豆油1008990.199.9脂菜籽油1008990.199.9花生油1008990.199.9黑芝麻100531 5.719.146.1续表八其它类冰淇淋10012674.4 2.4 5.3二锅头(58度 )——352——————白葡萄酒(11 度 )——62——0.1——黄酒(加饭)—————— 1.6——啤酒——31——————红糖100389 1.90.7——白糖1003960.90.1——粉丝100335150.80.2酱油1006367.3 5.60.1味精1002680.240.10.2盐10000.1———— 中国居民每日某些微量营养素的ULs(最高摄入量)年龄/岁0--0.5--1--4--7--男M 11--3714--4218--4550--37孕妇乳母注:*NE为烟酸当量.#DFE为膳食叶酸当量.▲60岁以上磷的UL为3000mg.(凡表中数字缺如之处表示未制定该参考值)锌Z /m1 2 2 2能量和蛋白质的RNIS 及脂肪供能比年龄男女男女男女00.51 4.6 4.41100105035352 5.02 4.811200115040403 5.64 5.431350130045454 6.06 5.831450140050505 6.7 6.2716001500555567.1606717001600555577.537.118001*********.947.5319001800656598.367.94200019006565108.88.362100200070651110.049.224002200757514129.6229002400858018轻(Light)10.038080240021007565中(Moderate)11.299.62270023008070重(Heavy)13.3811.3320027009080孕妇(Pregnant Women)0.84200乳母(Lactating Mothers)2.0950050~轻(Light)9.62823001900中(Moderate)10.878.3626002000重(Heavy)139.23100220060~7565轻(Light)7.947.5319001800中(Moderate)9.28.362200200070~7565能量#蛋白质RNI/MJ RNI/Kcal RNI/g 体力活动pal ▲体力活动pal ▲0．4 MJ/Kg 95Kcal/Kg 1．5~3g 体力活动PAL ▲4020体力活动pal▲轻(Light)7.947.119001700中(Moderate)8.882100190080~7.747.1190017007565注：#为各年龄组的能量的RNI，与EAR相同；*为AI，非母乳喂养增加20%；PAL▲，体力活动水平。
营养成分表
常见食物营养成分含量表
常见食物营养成分含量(表1)(五谷杂粮)
注：以下表中数据是指每100克食物的营养成分含量。
各种颜色数字的单位分别为：
红（克）、绿（毫克）、蓝（微克）；能量单位为千卡。
常见食物营养成分含量(表2)(蔬菜)
注：以下表中数据是指每100克食物的营养成分含量。
各种颜色数字的单位分别为：
红（克）、绿（毫克）、蓝（微克）；能量单位为千卡。
注:以下表中数据是指每100克食物的营养成分含量。
各种颜色数字的单位分别为：
红（克）、绿（毫克）、蓝（微克）；能量单位为千卡。
注:以下表中数据是指每100克食物的营养成分含量。
各种颜色数字的单位分别为：
红(克）、绿（毫克）、蓝（微克）；能量单位为千卡。
常见食物营养成分含量(表5)(肉、蛋、水产及其它)注:以下表中数据是指每100克食物的营养成分含量。
各种颜色数字的单位分别为：红（克）、绿（毫克）、蓝（微克）；能量单位为千卡。
食物营养成分计算表 膳食评价表
食部重量
蛋白质(g)
脂
肪(g)
糖
类(g)
能量kcal/kj
钙
(mg)
铁
(mg)
锌
(mg)
视黄醇
当量(ug)
硫胺素
(mg)
核黄素
(mg)
烟酸
(mg)
抗坏血酸
(mg)
早
餐
小计
中餐
小计
晚餐
小计
总计
表2膳食评价表
各种
营养素
蛋白质(g)
脂肪(g)
糖类(g)
能量(kJ)
表5能量来源分配
类别
能量
（kj/Kcal）
占总能量
（%）
推荐的每日供给量占总能量
（%）
评价
蛋白质
脂肪
糖类
共计
（Kcal）
钙(mg)
铁
(mg)
锌(mg)
视黄醇当量
(μg)
维生素B1 (mg)
维生素B2 (mg)
烟酸(mg)
维生素C (mg)
推荐的每日供给量
平均每日摄入量
摄入量/供给量×100%
评价
表3蛋白质与能量来源分配
蛋白质
能量
动物食物%
豆类%
植物%
评价
表4一日三餐能量分配
早餐
中餐
晚餐
总能量%
评价参考值
评价
营养成分计算表格
100 255 36.4 7.5 2.3 1.9 51
35 馒头（蒸，标粉）
100 233 40.5 7.8
1 1.5 48.3
36 馒头（蒸，富强粉）
100 208 47.3 6.2 1.2
1 43.2
37 面筋（水）（水面筋） 100 140 63.5 23.5 0.1 0.9 11.4
38 面筋（油）（油面筋） 100 490 7.1 26.9 25.1 1.3 39.1
85 扁豆
100 326 9.9 25.3 0.4 6.5 55.4
86 扁豆（白）
100 256 19.4 19 1.3 13.4 42.2
87 蚕豆（去皮）
100 304 11.5 24.6 1.1 10.9 49
88 蚕豆（带皮）
93 342 11.3 25.4 1.6 2.5 56.4
89 臭干
100 99 77.9 10.2 4.6 0.4 4.1
90 豆粕
100 310 11.5 42.6 2.1 7.6 30.2
91 豆腐
100 81 82.8 8.1 3.7 0.4 3.8
92 豆腐（内酯豆腐）
100 49 89.2
5 1.9 0.4 2.9
93 豆腐（南豆腐）
100 57 87.9 6.2 2.5 0.2 2.4
44 米饭（蒸，籼米）
100 114 71.1 2.5 0.2 0.4 25.6
0 0.3 0.09 1.4
0 0.14 0.05 5
0 0.14 0.05 5
0 0.11 0.05 1.9
0 0.08 0.04 1.1
0 0.16 0.08 1.3
0 0.22 0.05 2.6
食物营养成分表
大黄米（黍） 100 大麦（元麦） 100 稻谷（早籼） 64 稻米（大米） 100 稻米（粳，特级） 100 稻米（粳，标一） 100 稻米（粳，标二） 100 稻米（粳，标三） 100 稻米（粳，标四） 100 稻米（早籼，特等） 100 稻米（早籼，标一） 100 稻米（早籼，标二） 100 稻米（晚籼，特） 100 稻米（晚籼，标一） 100 稻米（晚籼，标二） 100 稻米（籼） 100 稻米（优标） 100 稻米（籼，标一） 100 稻谷（红） 64 稻米（香大米） 100 方便面 100 麸皮 100 高粱米 100 挂面（赖氨酸） 100 挂面（标准粉） 100 挂面（精白粉） 100 谷子（龙谷） 100 黑米（稻米（紫）） 100 花卷 100 黄米 100 煎饼 100 烤麸 100 苦荞麦粉 100 烙饼（标准粉） 100 馒头（蒸，标粉） 100 馒头（蒸，富强粉） 100 面筋（水）（水面筋） 100 面筋（油）（油面筋） 100 面条（富强粉）（切面）100 面条（干） 100 面条（煮，富强粉） 100 面条（虾蓉面） 100 面条（标准粉）（切面）100 米饭（蒸，籼米） 100 米饭（蒸，粳米） 100 米粉（干，细） 100 米粉（排米粉） 100 米粥（粳米） 100 糜子（带皮） 100 糜子米（炒米） 100 糯米（优糯米） 100 糯米（粳糯） 100 糯米（江米） 100 糯米（籼） 100 糯谷（早糯） 64 糯米（紫红，血糯米） 100 荞麦 100 青稞 100 烧饼（糖） 100 沙子面 100 通心面（通心粉） 100 五谷香 100 小麦（龙麦） 100 小麦粉（特二粉） 100 小麦粉（标准粉） 100 小麦粉（特一，精粉） 100 小麦胚粉 100 小米 100 小米粥 100 燕麦片 10 蛋白 膳食 碳水 维生 维生 维生 维生 能量 水分 脂肪 烟酸 部分 质 纤维 化物 素A 素B1 素B2 素E
(完整版)常见食物营养成分含量一览表(最新)
306
茄子 3 2.3 0.2 58 1.28 7.2 23 0.11
20 0.8 168 0.49 1.2
23
青椒 4.3 2.2 0.4 169 192 185 43.8 2.3
10.4 0.71 298 0.25 2.1
29.6
南瓜 10.3 0.6 0.1 132 0.54 5 73 0.33
常见食物营养成分含量(表5)(肉、蛋、水产及其它)
注:以下表中数据是指每100克食物的营养成分含量。各种颜色数字的单位：红（克）、绿（毫克）、蓝（微克）；能量单位为千卡
。
蛋白
维生素
矿物质
膳食 胆固
糖
质 脂肪 A
E
C 叶酸 B6 B12 钙
铁
钾
能量 锌 纤维 醇
猪肉 3.4 20.5 5.3 14.7 0.2 1.24 0.89 0.45 0.36 8 2.3 350 2.95
40.3
柿子 14.6 0.4 0.15 21.4 1.3 4.5 21 0.11
147 0.8 157 0.13 1.6
61.4
橘子 12.1 1 0.3 63.3 1.67 42 21.9 0.06
60 1.05 138 0.29 1.7
55.1
葡萄 10.9 0.6 0.5 4.2 0.52 6.7 5.1 0.11
206 4.3 145 0.15 1.3
31.8
西瓜 4.2 1.3
173 0.16 3 2.87 0.12
0.6 0.17 134 0.07 0.3
22
草莓 4.9 1.3 2.1 1.83 0.51 51 99 0.19
25 1.75 182 0.23 1.4
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编码食物名称食部（%）水分（g)能量(kcal)蛋白质（g)脂肪（g) 001大米10012.9342 6.90.7 002糯米10012.63487.31 003小麦粉1009.935415.7 2.5 004玉米面10011.23398.5 1.5 005小米1009.73558.93 006玉米10011.829880.8 007油条10021.8386 6.917.6 008挂面10010.236113 1.5 009土豆9478.679 2.60.2 010粉条10014.33370.50.1 011豆腐10078.61119.28.1 012干豆腐1009.443151.623 013绿豆10012.331621.60.8 014豆浆10093.8303 1.6 015豆奶100 2.441919.49.4 016豆腐脑10096.715 1.90.8 017红萝卜9694.2150.80.1 018青萝卜959123 1.20.2 019胡萝卜97902510.2 020绿豆芽10095.313 1.70.1 021黄豆芽10089.832 4.4 1.6 022豆角9790.118 2.20.3 023茄子9593.413 1.10.1 024黄瓜9296120.90.2 025南瓜7488.831 1.40.1 026大青椒8294.61610.2 027小青椒9193.4170.80.3 028蒜8566.6126 4.50.2 029大白菜8395.69 1.10.1 030菠菜8991.224 2.60.3 031酸菜10094.950.70.2 032大头菜8694.5120.90.2 033芹菜10095.4110.40.2 034西葫芦9193.711 1.80.1 035西红柿9795.2110.90.2 036菜花8293.215 1.70.2 037香菜8190.531 1.80.4 038生菜9496.710 1.60.4 039地瓜9083.4570.70.2 040姜8294.5190.70.6 041鲜蘑菇10094.414 1.70.1 042木耳10091.821 1.50.2 043海带10068.389 1.47.5 044紫菜10012.720726.7 1.1045苹果7685.9520.20.2 046梨8285.8440.40.2 047香蕉7077.182 1.10.2 048桔类7786.9510.70.2 049葡萄8688.7430.50.2 050草莓9791.33010.2 051西瓜5693.3250.60.1 052枣8128.3266 2.70.7 053香瓜7892.9260.40.1 054干核桃4349.832812.829.9 055栗子8057.3164 4.41 056瓜子48 2.756728.549 057松子69 3.453012.940.4 058猪肉10074.715019.67.9 059猪内脏10072.612619.2 4.7 060牛羊肉1007213422.35 061肠、火腿10057.42121410.4 062鸡肉666916719.39.4 063鸡肝10074.412116.6 4.8 064鸭鹅肉6863.924015.519.7 065牛奶粉100 2.251625.429.6 066鲜牛奶10087.267 3.1 3.7 067酸奶10081.2883 3.2 068鸡蛋8676.315112.110.5 069鸭蛋847017713.813.5 070松花蛋8366.417814.810.6 071鹅蛋8571.918212.713.6 072鹌鹑蛋867316012.811.1 073鱼5878.29617.7 2.6 074虾8678.18716.4 2.4 075虾皮10087.84810.40.7 076蟹4279.28114.2 1.1 077糕点10022.3325 5.4 6.9 078方便面100 4.544710.217.9 079面包10038260 6.6 3.7 080饼干100 1.4449 6.215.9 081糖1006452 3.716.5 082蜂蜜100223210.4 1.9 083茶10099.71Tr0 084可乐10089.1430.10 085芝麻酱1000.46871866.8 086豆瓣酱10046.617813.6 6.8 087辣椒酱10071.2310.8 2.8 088腐乳10067.815813.111.6 089腌黄瓜10076.22430.3 090腌萝卜10078.7440.60.3 091腌蒜7466.1114 2.10.2092榨菜10087.210 1.50.1 093蚕蛹10057.523021.513 094豆油1000900099.9 095盐1000.1000膳食纤维碳水化合物（g)总（g)可溶性（g)不溶性（g)胆固醇（mg)灰分（g)79.2 2.3———0.378.30.8—0.870.9 3.7———178.4 5.5———0.477.7 4.6———0.779.214.4———0.2510.9— 2.774.70.8———0.617.8 1.20.1 1.1—0.884.20.6—0.93 2.8——— 1.112.58.1——— 3.562 6.4— 3.31.20.3———0.465.2—— 1.0a— 3.60——0.64.2 1.60.5 1.1—0.76.9 2.7———0.78.1 3.2———0.72.6 1.30.1 1.2—0.33.6 3.6———0.67.3 4.3———0.74.83———0.62.50.9———0.48.8 2.70.1 2.6—0.93.8 1.3———0.45.2 2.5———0.327.6 1.1— 1.12.6 1.8———0.64.5 1.7— 1.42.6 2.6——— 1.64 2.3———0.43.1 1.30.31—0.93.6 2.8———0.83.3 1.9———0.44.2 2.70.6 2.1—0.76.2 1.2— 1.11.1 1.1———0.215.3 2.2———0.43.70.9—0.53.2 1.6———0.66 2.6—0.515.311.3———7.544.121.6—15.413.5 1.2—0.213.3 3.1—0.320.8 1.8———0.811.90.4—0.310.30.4—0.37.1 1.1—0.45.80.3—0.266.8 4.5——— 1.56.20.4—0.46.1 4.3— 1.436.3—— 1.9a—115.112.1 3.98.2— 4.740.311.6———30———— 1.21.8———180 1.70———44 1.1 15.6———57 2.61.3—106482.8—356 1.40.2—940.737.1———58 5.85.300010.711.9————0.70.10———10000— 4.25.8—595 2.410———0.82.1—51510.5———4710———240 3.90———— 1.13.6———40 1.964.8 4.4———0.662.6 1.4——— 4.850.1——0.2b— 1.675.3 5.1——0 1.272.8——0.6—175.6————0.10.3————Tr10.80——00.19.4—— 5.9— 5.417.1 1.5—15.93.2 2.6—220.8——0.5— 6.83.4 1.2——17.115.3 5.7——— 5.127.6 1.7—44.1 3.3———7.1 6.7—155 1.3 0.1000—0 0000099.9VitA（ugRE)胡萝卜素（ug）硫胺素（mg)核黄素（mg)维生素B6（mg)维生素B12（ug）000.040.02————0.110.04000.460.050.070 7400.070.040.080——0.320.06—0 171000.030.02—0——0.010.07000.130.040.80 160.10.020.270——0.01———0.050.020.03—472800.220.12—Tr 221300.250.11——0.020.02——1525— 1.01 1.32————0.040.02Tr Tr0.010.020.040 15880.010.020.080 6854107—0.020.160 2110.020.020.030 290.050.070.060 885260.060.050.060——0.030.030.050 7400.020.010.040 25315180.030.040.150 13760.020.020.120 16980.020.020.170 5300.040.065310.020.020.080 48729200.040.11——0.010.01—0 2120.020.020.060 3180.010.020.060 271640.010.030.050 633750.020.010.060 2110.040.040.110 19311600.040.144260.020.010.050 1257500.050.010.150———0.012100.030.080.09—3200.010.05674020.040.030.07—22813700.27 1.02维生素A3200.060.026330.030.066360.020.020.190 1488900.080.048500.040.025300.020.03754500.020.03Tr Tr0.170.14—0 5300.020.03——0.070.14956———09520.940.120.860——0.140.170.210 Tr00.320.20.2—650200.22 2.020.29—Tr00.040.10.33—5—0.260.43——0.050.0910414—0.33 1.152—0.080.22830.23 1.20.12 5.9114—0.020.110.03———0.030.140.02—147180.040.39————0.150.280.03—310—0.020.13174180.060.32——337—0.110.49Tr0Tr0.040.1—48—0.040.03Tr—0.010.020.01—Tr00.030.10.04—Tr Tr0.020.03——794750.240.040.08—000.050.06————0.030.120.03—79—0.020.14————Tr0.05——00000—0—0000——0.260.240.2———0.110.460.461327900.010.09——————301800.060.01——Tr0.010.04———0.040.06——0.010.02————0.07 2.23Tr0——00——————维生素E叶酸（ug)烟酸（mg)维生素C（mg)Total（mg)a-TE（mg)钙（mg)磷（mg)8.70.820Tr Tr3822.3— 1.290.872611323.3 1.9100.32Tr31167—0.800.980.052219622.4 1.040 1.620.39815810.40.5600.38Tr——0.7— 3.19 2.746778.1 1.260Tr Tr2111212.4—14Tr Tr7460.1———352339.80.11Tr8.41105112 Tr0.91Tr46.55 5.672394942—10.958133750.14Tr 1.060.17542— 3.593230.1un6353930.4—10.46—18525.80.22 5.6Tr Tr392726.30.627Tr Tr47314.8—90.310.3127386.10.354Tr Tr141930.10.3240.64un306075.4—130.39un62556.3——Tr Tr5021 Tr——Tr Tr92331.70.525 1.92 1.9216563.60.391300.410.41——3.60.62590.380.3811200.67 1.07 1.07391175.3—11Tr Tr66120.632 1.74 1.4666473.9Tr———4838—0.2416Tr Tr281813.60.222Tr Tr1513——13.30.13un33475.60.49140.420.2842413.50.3232Tr Tr31322.2480.80.681014931.6—Tr Tr Tr141219.60.24Tr Tr18260.32——91114.7——0.37un45417.51 4.0534121.6Tr—2.37un201277.32 1.82 1.612643500.24 2.12 1.534120.36 1.340.4491411.20.51 4.90.20.29170.4280.920.9235180.2250.70.155130.3470.710.5418270.260.10.0689——Tr Tr Tr62610.3150.470.1114170.9143.210.8256294——18.9 3.49un1990 304.5 2.1—11.79.711121032— 1.36—28.2516.0414453 Tr 6.37Tr0.330.336184 425.110.11Tr Tr Tr62434.9 6.24Tr Tr Tr32412.3—0.710.7191875.6—0.670.57915611.9— 1.88 1.8872634.2—0.270.176122—0.6—0.01un66779610.70.11Tr0.10.1989411.30.06Tr——160168—0.10——3520688.20.040 2.85 2.22522120.2— 1.060.2526263—0.10——41700.1— 3.08 1.674718015.5 2.48Tr Tr Tr17152—— 5.330.06325186—Tr Tr0.70.72315715.6 1.46Tr0.580.58—29316.4Tr—7.02un1610811.60.94— 3.12un22124—0.60——427514.80.4— 3.41un4577—Tr— 2.74 2.15———0.13——43 00000210000031399.87.26———6121932.4—0.57531541.1—2.87 2.1811730——0——91—0.952732.10.12—Tr Tr——0.2—0.710.238448.10.15—Tr Tr47222.29.890.1481207 0—0102.9523.231——————22—钾（mg)钠（mg)镁（mg)铁（mg)锌（mg)硒（ug)铜（mg)锰（mg)碘（ug) 111 2.2160.3 1.9410.10.350.44—137 1.549 1.4 1.54 2.710.25 1.54190 3.1500.60.27.420.060.1Tr249 2.3840.40.08 2.680.010.02Tr3350.650 1.6 2.81 2.720.410.38Tr ————— 1.24———227585.21910.758.60.190.52122110.64810.08 3.460.040.05 1.8 347 5.9240.40.30.470.090.1 1.2189.611 5.20.83 2.180.180.161067.363 1.50.74 2.460.060.07—8777.417911.7 4.08 2.26 1.17 2.715787 3.2125 6.5 2.18 4.28 1.08 1.11117 3.7150.40.28Tr0.160.16Tr571221.3478.3 6.25————107 2.8280.90.49Tr0.260.2516111.2240.30.230.270.020.04124856150.30.160.10.020.06—119120.7180.30.220.60.070.08Tr3225.8180.30.20.270.050.050.2 17528.3360.60.370.340.090.220.4 1719.5550.80.380.660.120.27Tr1475110.50.20.090.040.09Tr141 2.290.20.170.10.030.070.2 4451190.40.220.490.040.03——————0.38———1547150.30.210.020.050.050.6 30219.621 1.20.88 3.090.220.2915638.2140.20.230.290.010.070.4 31185.258 2.90.850.970.10.6610443.1210.30.030.16Tr0.01Tr4642.1140.20.120.270.010.09Tr128166.4160.20.140.070.030.040.3203180.40.220.10.040.080.3 1799.7120.20.12Tr0.040.06 2.5 20639.2180.40.17 2.860.020.09Tr27248.533 2.90.450.530.210.289116.170.20.120.040.010.06Tr8870.9170.20.160.220.050.080.4 160 1.9240.80.170.10.03 3.38 20813.2130.70.570.250.080.050.8528.557 5.50.530.460.040.97442511.746 2.3 4.930.50.070.33923 1796710.510554.9 2.477.22 1.68 4.32119 1.640.60.190.120.060.0392 2.180.50.46 1.140.620.07208 3.2330.20.040.070.10.07Tr 154 1.4110.20.080.30.040.14104 1.380.40.180.20.090.06131 4.212 1.80.140.70.040.4987 3.280.30.10.170.050.0548612.224 1.20.50.60.480.22 2.6 1398.8110.70.090.40.040.04385 6.4131 2.7 2.17 4.62 1.17 3.44———0.4— 1.8———399634.7509 6.47.4556.68 2.42 3.4838.5 1007666272 3.9 4.320.59 1.01 1.369.7 31743.228 1.5 2.018.320.01Tr—23568.62423.2 3.6826.120.020.01—14075.1290.4 4.73 3.570.01Tr0.5 217771.222 4.5 3.229.20.360.1425163.319 1.4 1.0911.750.070.03222921612 2.438.550.320.241916914 2.2 1.3312.250.210.06 1500491.292 4.9 5.74 1.380.10.0930.2 15948.9110.20.51 1.1Tr Tr 1.4 27269.612 1.60.63 1.420.010.03—130130— 1.7—————226113122 2.1 1.532.760.20.0730 148—8 3.9 2.7344.320.120.06 7645— 2.5—————138106.611 3.2 1.6125.480.090.04 3253626 1.30.3811.670.010.01—329133.8604 2.2429.650.640.27 98272.190.60.6210.860.070.05—370321.5238 1.1 3.1525.60.40.69—26279.428 1.60.7120.140.26—128465.524 2.60.75 6.990.230.6225.1 190370— 1.2—————242303.418 1.30.38 2.370.110.18 3.4———————— 3.5 280.3210.370.150.030.07—610Tr Tr0.1—Tr——14100.010.10.010.02—424 5.42549.4 3.32— 1.020.91 1.8 772601212516.4 1.4710.20.62 1.37 2228027.691 3.80.260.520.120.3—2020—4—————2993769.517 3.70.89 2.420.090.64———20.6Tr0.010.02Tr 174692.213 1.30.440.80.110.23822461.75 2.10.390.740.030.22—272140.2103 2.6 6.1711.10.530.6419.110.3 1.81————1439311210.2410.140.29。