瑜伽英语
瑜伽词汇_外语学习-英语词汇
瑜伽词汇瑜伽词汇001. cobra pose (眼镜蛇式)2. locust pose (蝗虫式)3. full locust pose (全蝗虫式)4. bow pose (弓式)5. fixed firm pose (定型式)6. half tortoise pose (半龟式)7. camel pose (骆驼式)8. rabbit pose (兔式)9. head to knee pose with stretching pose (头至膝盖伸展式)10. spine twisting pose (扭拧式)11. blowing in firm pose (正坐)12. pranayama breathing (pranayama 呼吸法)13. half moon pose with hands to feet pose (半月式)14. awkward pose (怪异式)15. eagle pose (鹰式)16. standing head to knee pose (头至膝盖站立式)17. standing bow pulling pose (拉弓站立式)18. balancing stick pose (平衡木式)19. standing separate leg stretching pose (分腿站立伸展式)20. triangle pose (三角式)21. standing separate leg forehead to knee pose (双脚分开额头至膝盖)22. tree pose (树式)23. toe stand pose (脚尖站立式)24. dead body pose (尸体放松式)25. wind removing pose (风吹式)26. sit up (仰卧式)梵文 Sanskrit (英文 English) 中文 ChineseThe Standing Poses 站立姿1. Tada asana （Mountain pose）山式2. Urdhva Hasta asana （Raised Arm pose）举臂式3. Vriksha asana （Tree pose）树式4. Utkata asana （High-mighty pose）高力式﹝椅子式﹞5. Garuda asana （Garuda pose）﹝神鸟式﹞6. Utthita Trikona asana （Extended Triangle pose）扩大三角式7. Parivritta Trikona asana （Twisted Triangle pose）扭转三角式8. Utthita Parshva-kona asana （Stretched Side-angle pose）伸展侧角式9. Parivritta Parshva-kona asana （Twisted Side-angle pose）扭转侧角式10. Virabhadra asana 1 （Warrior-best pose 1）最佳勇士式 111. Virabhadra asana 2 （Warrior-best pose 2）最佳勇士式 212. Virabhadra asana 3 （Warrior-best pose 3）最佳勇士式 313. Ardha Chandra asana （Half Moon pose）半月式14. Parshva-uttana asana （side intense- pull pose）侧边强拉式﹝鞠躬式﹞15. Prasarita Pada Uttana asana （Spread Leg Intense-pull pose）张腿强拉式The Sun-Salutation Poses 拜日姿16. Uttana asana （Intense-pull pose）强拉式﹝弯腰式﹞17. Chatur-anga Danda asana （Four-limbs Rod pose）四肢竿子式18. Adho Mukha Shvana asana （Down Face Dog pose）狗脸朝下式19. Urdhva Mukha Shvana asana （Upwards Face Dog pose）狗脸朝上式The Inverted Poses 颠倒姿20. Shirsha asana （Head pose）头顶式21. Sarvanga asana （All-parts pose）全部式（肩立式）22. Hala asana （Plough pose）犁式23. Karna-pida asana （Ear-pressure pose）耳压式24. Setu Bandha Sarvanga asana （Bridge Construction All-parts pose）拱桥式25. Adho Mukha Vriksha asana （Down Face Tree pose）倒树式The Cross-Legged Poses 双盘姿26. Padma asana （Lotus pose）莲花式27. Matsya asana （Fish pose）鱼式28. Parvata asana （Mountain pose）山式29. Tola asana （A-pair-of-scales pose）秤式30. Simha asana （Lion pose）狮子式31. Goraksha asana （Cow-protect pose）牧牛人式32. Kukkuta asana （Cock pose）公鸡式33. Baddha Padma asana （Tied Lotus pose）绑莲花式34. Yoga Mudra asana （Yoga Sealing pose）瑜珈印式The Forward Bending Pose 前弯姿35. Danda asana （Rod pose）竿子式36. Janu Shirsha asana （Knee Head pose）膝盖头式37. Marichi asana 1 （Marichi pose 1）（圣人1）38. Marichi asana 2 （Marichi pose 2）（圣人2）39. Paschima uttana asana （Forward-bend intense-pull pose）前弯强拉式40. Baddha Kona asana （Tied Angle pose）绑角式41. Upavista Kona asana （Seated Angle pose）坐角式42. Kurma asana （Tortoise pose）龟式43. Supta Kurma asana （Sleeping Tortoise pose）睡龟式The Twisting Poses 扭腰姿44. Bharadvaja asana 1 （Bharadvaja pose 1）（上师1）45. Bharadvaja asana 2 （Bharadvaja pose 2）（上师2）46. Marichi asana 3 （Marichi pose 3）（圣人3）47. Pasha asana （Noose pose）套索式48. Ardha Matsyendra asana 1 （Half Fish-Lord pose 1）半鱼主式149. Ardha Matsyendra asana 2 （Half Fish-Lord pose 2）半鱼主式2The Backward Bending Poese 后弯姿52. Shalabha asana （Locust pose）蝗虫式53. Makara asana （the Sea-creature pose）海兽式54. Bhujanga asana （Snake pose）蛇式55. Ushtra asana （Camel pose）骆驼式56. Dhanur asana （Bow pose）弓式57. Urdhva Dhanur asana （Upwards Bow pose）向上的弓式58. Kapota asana （Pigeon pose）鸽子式Miscellaneous Poses 其它各种姿势59. Vira asana 1 （Warrior pose 1）勇士座160. Vira asana 2 （Warrior pose 2）勇士座261. Supta Vira asana （Sleeping Warrior pose）睡觉的勇士座62. Go-mukha asana （Cow-mouth pose）牛嘴式63. Lola asana （Swing pose）秋千式64. Nava asana （Boat pose）船式65. Ardha Nava asana （Half Boat pose）半船式66. Urdhva Prasarita Pada asana （Upwards Spread Foot pose）向上伸展脚式67. Bhuja-pida asana （Arms-pressure pose）手臂压力式68. Ashta-vakra asana （Eight-bends pose）八弯式69. Baka asana （Crane pose）鹤式70. Bheka asana （Frog pose）青蛙式71. Nakra asana （Crocodile pose）鳄鱼式72. Chakra asana （Wheel pose）转轮式73. Akarna Dhanur asana （Near-ear Bow pose）贴耳弓式74. Ananta asana （Infinite pose）无限式75. Shava asana （Corpse pose）摊尸式还有一些词语是瑜伽练习当中的常用词汇•asana：posture，姿势、体位•pranayama：breathing，呼吸节奏•dhyana：meditation，中译“禅那”，印度的静坐冥想•yoga nidra：deep relaxation，瑜伽休息术•Samadhi：a state of joy and peace，快乐宁静的状态•Bhagavad Gita：薄伽梵歌，每一个修习瑜伽的人必读的一本书。
《瑜伽英语900句》(2)
翻译：想像一个能量线从大腿内侧到腹股沟，再从腹股沟那里穿过躯干的中心、脖子、头并通过头顶。
注释：西方讲能量，印度讲风，中国讲气，都是一个意思。
20、In general, try to bring your weight a little more into your heels in all of your standing poses to draw yourself a little more into the back of your body.
翻译：通常，因为我们常常从身体的前侧向前倾，所以在所有站姿中都试着把重量往脚跟的方向移一点，把身体往后拉一点。
注释：所有的对身体的调整，都是针对我们身体的不良倾向而调整。
《瑜伽英语900句》是由于伽编写的学习英语与瑜伽的小册子，目的是让大家既学习英语，又学习了瑜伽。而且通过英语，你也能更好地理解瑜伽。翻译和注释部分肯定有错误与不足之用，敬请同行指正。
翻译：每个脚的只四个点均跖骨的头）、小脚趾球（第五跖骨的头）、脚跟的内侧和外侧两点。
16、In Mr. Iyengar's language, your feet should be "stamping."
翻译：用艾扬格的语言，你的脚应该是枚“图章”。
翻译：抬起并伸展脚趾和脚球，并把它们轻轻地压向地板。
注释：在所有的体式中，要充分伸展你身体的每一部分，你的每一寸肌肤，包括脚趾和脚趾的皮肤。
12、Lift and lengthen the soles of your feet from the middle of the arch of your foot forward.
《瑜伽英语900句》（2）
英语口语-----瑜伽yoga知识讲解
Postures of Yoga
Part Two : The development
Dev500 CE)
4.Modern history
Preclassical era (500-200 BCE)
₱ With the lack of written records of the period, yoga from a primitive philosophy gradually become the spiritual aspect.
yoga
By group one
The Outline
A. The brief introduction of yoga B. The development of yoga C. The classification of yoga D. Yoga and modern life E. Suggestion for you F. Conclusion
因此，产生出了节食、禁欲，体位 法，七轮等，加上咒语、手印身印 尚师之结合，是后古典时期瑜伽的 精华。
Modern history
➢ Yoga’s development to today, has become a
physical and mental exercise spread the world going to law.
₱ Meditation(冥想) and Penance(苦行) is the practice of yoga center.
₱ From the beginning of the 5000 BC, about 3000 years of time is the original development of yoga.
[指南]瑜伽英语2
![[指南]瑜伽英语2](https://img.taocdn.com/s3/m/26b7183efd0a79563c1e72ff.png)
[指南]瑜伽英语2瑜伽体式英语:高级拜日式A Senior salute to the Sun A高级拜日式B Senior salute to the Sun B龟式准备 Preparation of tortoise pose前伸展 Forward srtetch双腿背部伸展式变体六式 The sixth variant of Back extention with legs’ genuflection狮子式 Lion pose射手式 Archer pose双手蛇式变体 The variant of hands snake pose 单手蛇式 Hand snake pose全莲花变体一式 The first variant of the whole padmasana 全莲花变体二式 The second variant of the whole padmasana 全莲花变体三式 The fourth variant of the whole padmasana 全莲花鱼式准备 Preparation of the whole padmasana fish pose 全莲花鱼式一式 the whole padmasana fish pose I 闭莲式 Closed lotus pose磅秤式 Platform balance pose全莲花鱼式二式 the whole padmasana fish pose II 独身者式 Celibate pose鸽王变体一式 The first variant of pigeon king 鸽王变体二式 The second variant of pigeon king 单手蛇式变体 The variant of hand snake pose 山岳式 Mountain pose高拉克西式 High laxey pose头竖膝间变化一式 The first variant of Knees-nipping-head pose头入双脚一式 Upright bending I头入双脚二式 Upright bending II站立反手抱腿式 Standing with backhand hugging legs单腿压腹式 Leg pressing abdomen pose 单腿站立伸展式变体 The variant of one-leg-standing stretch pose手碰脚前屈伸展式 Proneness with hand-touching-foot 后仰式变体 The variant of back extention 毗奢蜜多罗式准备 Preparation of Visvamitra pose 加强脊柱前屈伸展式 Strengthening proneness pose 站立单腿绕头式Standing with leg surrounding head 手抓脚踝轮式 Hand-catching-ankle wheel pose 鸽王变体三式 The third variant of pigeon king 舞王变化一式The first variant of dance king 舞王变化二式 The second variant of dance king 舞王变化三式 The third variant of dance king 舞王变化四式 Thefourth variant of dance king 单腿格拉维亚式(侧袋鼠式)Side kangaroo pose 小雷电式 Small thunderbolt pose反转蝗虫变体一式 The first variant of Reverse locust 反转蝗虫变体二式 The second variant of Reverse locust 反转蝗虫变体三式 The third variant of Reverse locust 侧乌鸦变体 The variant of side crow pose 脚交叉双臂支撑式 Arms supporting with feet crossing 脸朝上背部伸展式变体 The variant of back extention with looking up小桥式变化式 The variant of small bridge 半莲花小桥式 Small bridge pose with half padmasana 肩平衡式 Shoulder balance pose肩倒立全莲花式 The whole padmasana with shoulderstand 单腿压腹式变体一 The first variant of leg pressing abdomen pose单腿压腹式变体二 The second variant of leg pressing abdomen pose蝗虫式变体 The variant of locust pose云雀式 Lark pose云雀式变体 The variant of lark pose弓式变体 The variant of bow pose单手弓式变体 The variant of hand bow pose 单腿弓式 Single leg bow pose肘倒立变体1 The first variant of elbowstand pose 肘倒立变体2 The second variant of elbowstand pose 肘倒立变体3 The third variant of elbowstand pose 肘倒立变体4 The fourth variant of elbowstand pose 手倒立变化一式 The first variant of handstand pose 手倒立变化二式 The second variant of handstand poseOne-hand stand pose单手倒立式单腿倒立式 One-leg stand pose侧单腿倒立式 Side leg stand pose头倒立变化式 The variant of headstand pose 头倒立双腿90度式Headstand pose with right-angle legs 头倒立侧转动式 Headstand pose with side turn 双莲花头倒立扭动式 Double padmasana headstand with twisting 胎儿倒立式 Fetus stand pose八字扭转式准备 Preparation of splay turn 八字扭转式 Splay turn pose 侧公鸡式准备 Preparation side cock pose 侧公鸡式 Side cock pose蝎子式变化式 The variant of scorpion pose。
练习瑜伽时必备英语
瑜伽课堂常用英语i n h a l e(b r e a t h i n)吸气e x h a l e(b r e a t h o u t)呼气d e e p b r e a t h i n深吸气d e e p b r e a t h o u t深呼气h o l d b r e a t h i n保持吸气h o l d b r e a t h o u t保持呼气d o n't f o r ce y o u r b r e a t h不要强迫呼吸k e e p r e l a x a n d n o r m a l保持自然和放松k e e p b a c k s t r a i g h t(s p i n e)保持背部挺直o p e n y o u r s h o u l d e r打开你的肩膀o p e n o u r p e l v i c打开我们的盆骨�臀部�t i g h t e n y o u r h i p s,t i g h t e n k n e e,c a l f,m u s c l e臀部�膝盖�小腿肌肉收紧l i f t y o u r c h e s t,r o l l y o u r s h o u l d e r b a c k挺胸�向后转动你的肩b e n d f o r w a r d/b e n d b ac k前弯/后弯f o c u s y o u r m i n d i n b a l a n c e注意力集中在平衡上o p e n y o u r f e e t3t o3.5f e e t打开双足3到3.5英尺t w i s t y o u r b o d y r i g h t向右扭转身体t w i s t y o u r b o d y l e f t向左扭转身体l i e f l a t o n y o u r b a c k o n t h e g r o u n d仰卧平躺在垫子上n e c k r e l a x,s h o u l d e r s p i n e,a l l b a c k m u s c l e.h i p m u s c l e/j o i n t,t h i g h,k n e e,c a l f, a n k l e,k n e e l,t o e s,e l b o w,p a l m,f i n g e r s,r e l a x颈部放松�肩膀�脊柱�所有背部肌肉�臀部肌肉/关节�大腿�膝盖�小腿�脚踝�脚趾�肘部�手掌�手指�全部放松。
研究生英语综合教程Unit five瑜伽原文及翻译
Unit Five“瑜伽”这个词源于梵语，意思是“结合”或“联合”，传统上瑜伽是一种把个人和神，万物之灵或无穷的意识联合在一起的方法。
为了帮助达到这个也被称为“自我超越”或“启蒙”的目的，设计了身体上和精神上的锻炼方法。
在身体上，设计了各种瑜伽姿势来使人的身体结实、强壮，有协调性，练习这些体位能使脊柱变得柔软健康，血液更通畅地到达各器官、腺或人体组织，从而使身体各系统更健康穹在精神上，瑜伽使用呼吸法和冥想使心境平和、澄净，精神得到很好的修养。
但是专家们很快指出瑜伽不是一种宗教，而是将健康与平和的心境结合在一起的一种生活方式。
1 Yoga originated in ancient India and is one of the longest surviving philosophical systems inthe world. Some scholars have estimated that yoga is as old as 5,000 years; artifacts detailing yoga postures have been found in India from over 3,000 B.C. Yogis claim that it is a highly developed science of healthy living that has been tested and perfected for all these years. Yoga was first brought to America in the late 1800s when Swami Vivekananda. an Indian teacher and yogi, presented a lecture on .meditation in Chicago. Yoga slowly began gaining followers, and flourished during the 1960s when there was a surge of interest in Eastern philosophy. There has since been a vast exchange of yoga knowledge in America, with many students going to India to study and many Indian experts coming here to teach, resulting in the establishment of a wide variety of schools.瑜伽在美国道格拉斯·多普勒1瑜伽起源于古印度，是世界上最古老的哲学体系之一。
瑜伽的英语单词
瑜伽的英语单词
瑜伽的英语单词：Yoga。
例句：
1、他倒立着做瑜伽时被拍了下来。
He was photographed standing on his head doing yoga.
2、她通过瑜伽和冥想找到了宁静。
She found peace through yoga and meditation.
3、瑜伽是一种学习放松的有效方法。
Yoga is a good discipline for learning to relax.
4、我总是在星期一做瑜伽。
I always do yoga on a Monday.
5、她参加了诸如瑜伽术和治愈术的多起新世纪活动。
She was involved in many New Age activities such as yoga and healing.
6、瑜伽是身体和呼吸练习的结合。
Yoga is a combination of physical and breathing exercises.
7、你要么整体练习瑜伽，要么不练习。
Either you practice yoga as a whole or you don't.
8、瑜伽不在于花哨的体式或呼吸控制。
Yoga is not about fancy asanas or breath control.
9、除此之外，物理瑜伽没有什么作用了。
Beyond that, there is no role for physical yoga.。
瑜伽运动的介绍英语作文
瑜伽运动的介绍英语作文Yoga is a practice that combines physical postures, breathing techniques, and meditation to promote overall well-being and balance in the body and mind. Originating in ancient India, yoga has gained popularity worldwide for its numerous health benefits and stress-relieving properties. The practice of yoga involves various poses, known as asanas, that help improve flexibility, strength, and posture. These poses are often combined with controlled breathing exercises to enhance relaxation and focus. Additionally, yoga includes meditation techniques that promote mental clarity, reduce stress, and increase self-awareness.One of the key aspects of yoga is its emphasis on mindfulness and being present in the moment. Practitioners are encouraged to listen to their bodies, pay attention to their breath, and cultivate a sense of inner peace and calmness. Through regular practice, individuals can experience improved physical fitness, mental clarity, and emotional well-being.Yoga is suitable for people of all ages and fitness levels, making it a versatile and inclusive form of exercise. Whether practiced in a group setting or individually at home, yoga offers a holistic approach to health and wellness. Many people find that incorporating yoga into their daily routine helps them feel more balanced, energized, and centered.In conclusion, yoga is a transformative practice that benefits the body, mind, and spirit. By engaging in yoga regularly, individuals can enhance their physical health, reduce stress, and cultivate a deeper connection with themselves. Embracing the practice of yoga can lead to a more harmonious and fulfilling life.。
瑜伽体式初级英语
• C. Once balanced, bring hands in front of you in prayer position, palms together.
瑜伽体式（初级）
Yoga Poses for Beginners
山式-Tadasana
• Mountain Pose
• A. Stand tall with feet together, shoulders relaxed, weight evenly distributed through your soles, arms at sides.
• C. Clasp hands under lower back and press arms down, lifting hips until thighs are parallel to floor, bringing chest toward chin.
• Hold for 1 minute.
• D. On an inhalation, extend arms over shoulders, palms separated and facing each another.
• Hold for 30 seconds. Switch sides; repeat.
• Make it easier: Bring your right foot to the inside of your left ankle, keeping your toes on the floor for balance. As you get stronger and develop better balance, move your foot to the inside of your left calf.
活动运动的英语单词
活动运动的英语单词以下是活动运动的英语单词列表：
1. Running - 跑步
2. Cycling - 骑车
3. Swimming - 游泳
4. Hiking - 徒步旅行
5. Yoga - 瑜伽
6. Dancing - 跳舞
7. Tennis - 网球
8. Soccer - 足球
9. Basketball - 篮球
10. Volleyball - 排球
11. Badminton - 羽毛球
12. Boxing - 拳击
13. Martial arts - 武术
14. Skateboarding - 滑板
15. Surfing - 冲浪
16. Skiing - 滑雪
17. Snowboarding - 滑雪板
18. Gymnastics - 体操
19. Weightlifting - 举重
20. Crossfit - 交叉训练
21. Pilates - 普拉提
22. Zumba - 尊巴
23. Golf - 高尔夫
活动运动的英语单词是广泛的，这些单词涵盖了人们能够参与的许多不同类型的运动和活动。
这些体育运动可以很容易地通过参加团队或单项活动来进行，也可以在自己的家中进行，如跳绳、俯卧撑和仰卧起坐等个人运动。
这些运动可以有效地改善人们的生理和心理健康，并提高他们的免疫系统。
同时，参加这些运动可以获得新的技能和提高自信心。
a great sport瑜伽的英语作文
a great sport瑜伽的英语作文全文共6篇示例，供读者参考篇1Yoga: A Great SportHi there! My name is Emily, and I'm 10 years old. Today, I want to talk to you about one of my favorite things in the whole world – yoga! I know what you might be thinking, "Yoga? That's not a sport!" But trust me, it totally is, and it's an awesome one at that!I first started doing yoga about two years ago when my mom signed me up for a kids' yoga class at our local community center. At first, I was a little hesitant because I didn't really know what yoga was all about. But after just one class, I was hooked!Yoga is a little different from other sports like soccer, basketball, or gymnastics. Instead of running around and kicking or throwing a ball, yoga is all about moving your body into different poses and positions. And let me tell you, some of those poses can be really tricky! But that's what makes it so much fun –it's like a giant puzzle, and you get to use your whole body to solve it.One of the coolest things about yoga is that it's not just about physical exercise. It's also about breathing and relaxation. Our yoga teacher always starts and ends the class with a few minutes of deep breathing and meditation. At first, I thought that part was kind of boring. But now, I really look forward to it. It's like a little break for my mind, where I can just let go of all my worries and focus on the present moment.Another thing I love about yoga is that it's not competitive at all. In other sports, there's always a winner and a loser. But in yoga, it's just about doing your best and challenging yourself. Our teacher always reminds us that everyone's body is different, and that's okay. She encourages us to listen to our bodies and never push ourselves too hard.Speaking of our teacher, she's absolutely amazing! Her name is Mrs. Robinson, and she's the coolest yoga teacher ever. She's always smiling and encouraging us to have fun. And she's really good at explaining the poses in a way that makes sense, even for us kids.One of my favorite parts of yoga class is when we get to use props like blocks, straps, and blankets. It's like having a bunch of cool toys to play with, except they're helping us do the posesbetter. And let me tell you, some of those poses can be really challenging without the props!But even when I struggle with a particular pose, I never feel discouraged. That's because yoga is all about progress, not perfection. Our teacher always reminds us that it's okay to fall out of a pose or to take a break whenever we need to. And every time we come back to our mats, we're a little bit stronger and a little bit more flexible than we were before.One of the best things about yoga is that it's something I can do anywhere, anytime. Sure, it's always fun to go to class and practice with my friends. But sometimes, when I'm feeling stressed or overwhelmed, I'll just roll out my yoga mat at home and do a few poses. It's like hitting a reset button for my mind and body.And you know what? Yoga has actually helped me in other areas of my life, too. Because I've learned how to focus and breathe through difficult poses, I've found that I'm better able to concentrate in school and stay calm during stressful situations. Yoga has also taught me the importance of being kind to myself and not getting too caught up in perfection.So, if you're thinking about trying a new sport or activity, I highly recommend giving yoga a shot. It's fun, it's challenging,and it's a great way to take care of your mind and body. Plus, you get to wear cool stretchy pants and make all sorts of funny shapes with your body!But don't just take my word for it. Why don't you come to one of my yoga classes and see for yourself? Our teacher is always welcoming new students, and I promise you'll have a blast. Who knows, you might just become a yoga lover like me!Thanks for reading, and remember – always keep breathing!篇2A Great Sport - YogaHi everyone! Today, I want to tell you about a great sport called yoga. Yoga is not just for adults, it's also a fun and healthy activity for kids like us!Yoga is a type of exercise that helps us stretch our bodies and relax our minds. It originated in ancient India and has been practiced for thousands of years. The word "yoga" means to join or unite, and that's exactly what it does – it helps us unite our body, mind, and spirit.One of the best things about yoga is that we don't need any special equipment to do it. All we need is a small space, like ourliving room or a quiet corner in the park. We can even do it with our friends or family!Yoga poses, also known as asanas, are the different positions we practice in yoga. There are many different poses, each with its own name and benefits. Let me tell you about a few of my favorites:Tree Pose: In this pose, we stand tall like a tree, with one foot on the ground and the other foot resting against our inner thigh. It helps improve our balance and focus.Downward Dog: This pose looks like an upside-down V. We start on all fours and then lift our hips up, pushing our hands and feet into the ground. It stretches our back and legs.Butterfly Pose: In this pose, we sit on the floor with the soles of our feet touching each other. We hold our feet and gently flap our legs like butterfly wings. It helps open up our hips and stretch our inner thighs.Yoga is not just about the poses, though. It also involves breathing exercises and relaxation techniques. One of my favorite parts of yoga is the "Savasana" pose, also known as the Corpse Pose. We lie down on our backs, close our eyes, and relax our entire body. It's like taking a break and letting go of all our worries and stress.Practicing yoga has many benefits for our health andwell-being. It helps improve our flexibility, strength, and coordination. It also helps us become more focused and calm. Whenever I feel tired or stressed, I like to do some yoga to recharge and relax.Yoga is not just a sport, it's a way of life. It teaches us important values like patience, discipline, and self-care. By practicing yoga, we learn to listen to our bodies and take care of ourselves both physically and mentally.So, my friends, let's give yoga a try! It's a wonderful sport that we can enjoy for our whole lives. Whether we're stretching like a tree, bending like a butterfly, or simply lying still like a corpse, yoga will always bring us joy, peace, and good health.Namaste!篇3A Great Sport: YogaHi everyone! My name is Jamie and I'm going to tell you all about one of my favorite sports - yoga! You might be thinking "Yoga? That's not really a sport!" But I'm here to explain why it totally is a great sport that anyone can do.First of all, what even is yoga? Yoga is an ancient practice that started in India a really long time ago. It involves doing different poses and postures with your body, along with breathing exercises and meditation. The poses work on making you more flexible, stronger, and balanced. The breathing and meditation help calm your mind.Sounds kind of boring and easy, right? Trust me, it's not! Yoga can actually be super challenging, especially some of the crazy pretzel-like poses. Have you ever tried standing on one leg while pulling the other leg up behind you? Or bending yourself backwards into a bridge pose? It's not easy! Yoga takes a lot of strength, balance, and concentration.That's why I think yoga deserves to be called a sport. It's just as hard, if not harder, than many other sports and athletic activities. And like other sports, doing yoga has so many benefits for your body and mind.One of the top benefits is increasing your flexibility. I used to be really inflexible and couldn't even touch my toes. But after doing yoga for a while, I can now bend my body into all sorts of cool shapes! Being flexible helps prevent injuries when playing other sports too.Yoga also builds incredible strength, especially in your core muscles. To be able to hold those poses steadily, you need a ton of strength in your abs, back, and legs. Downward dog, plank pose, and chair pose are killer for your arms too. I'm way stronger now from doing yoga regularly.Balance is another key part of yoga. Many poses challenge you to stand on one leg or have your weight distributed unevenly. Over time, this seriously improves your overall balance and coordination skills. No more being a clumsy kid who bumps into everything!But yoga isn't just good for your physical body. It's amazing for your mind too. The breathing exercises and meditation part of yoga help you stay calm, focused, and present at the moment. Whenever I'm feeling stressed or anxious, some deep yogic breathing always helps me relax.Meditation teaches you how to quiet your busy mind and let go of distracting thoughts. This concentration ability can thenhelp in school, tests, and any activity requiring mental focus and discipline. Yoga also promotes self-awareness, confidence, and a positive mindset.On top of all those benefits, yoga is an incredibly safe way to exercise. You aren't roughhousing or at risk of injury from other players like in some sports. As long as you don't push too hard into difficult poses, yoga is gentle on your body with little chance of getting hurt.One of the best things about yoga is that anyone can do it, no matter your age, size, or abilities. You don't need to be super athletic or flexible starting out. Yoga meets you wherever you are and allows you to go at your own pace. There are always easier modifications for any pose that is too hard at first.Yoga is also a very accessible sport that requires little equipment and can be done anywhere. You don't need an entire field, court, or special venue. All you need is a mat or soft surface, and a bit of space to move around. Easy!People of all ages and backgrounds can enjoy yoga together too. At my yoga studio, there are kids, teenagers, adults, and even grandparents in the same class. We're all working on the same poses, just with different ability levels. Yoga brings people together in a fun, relaxing environment.What's also awesome about yoga is that there are so many different styles to try. If you get bored with one style, you can easily switch it up. My favorite is power yoga which is morefast-paced and intense. But there's also gentle yoga, hot yoga, prenatal yoga, yoga with goats (yes, baby goats!), and more. The variety keeps it interesting.As you can probably tell, I'm obsessed with yoga and think it's the best sport/exercise out there. It checks all the boxes - challenging yet safe, strengthening and stretching, calming for the mind, and accessible for everyone.Since starting yoga a couple years ago, I've become so much stronger, flexible, balanced, focused, and healthy overall. I always look forward to my yoga classes and constantly want to learn new poses. Give it a try and I bet you'll get just as hooked as I am!Yoga has changed my life in such a positive way. I can't say enough good things about this great sport. It makes me feel awesome physically and mentally. I'll definitely keep practicing yoga for many more years to come. Maybe I'll even become a yoga instructor someday!Namaste, everyone! Thanks for reading about why I think yoga is one of the greatest sports out there. I hope I'veconvinced you to give it a shot. Let me know if you have any other questions!篇4Yoga: The Sport That's Great for Mind and BodyHey there, friends! Today, I want to talk to you about one of the coolest sports out there – yoga! You might be thinking, "Yoga? That's not a sport!" But let me tell you, it totally is, and it's one of the most awesome activities you can do.First of all, let's talk about what yoga is. Yoga is an ancient practice that originated in India thousands of years ago. It involves doing different poses and movements, along with breathing exercises and meditation. Now, you might be thinking, "That doesn't sound like a sport at all!" But trust me, it's way more challenging than it looks!When you're doing yoga, you have to use your whole body. You have to stretch, bend, twist, and balance in all sorts of crazy ways. It takes a lot of strength, flexibility, and coordination to hold some of those poses. And let me tell you, after a good yoga session, you'll be feeling it in muscles you didn't even know you had!But yoga isn't just a physical workout – it's also a mental one.A big part of yoga is learning to focus your mind and breathe properly. You have to concentrate really hard to hold those poses and stay balanced. And the breathing exercises help you stay calm and relaxed, even when you're pushing your body to its limits.One of the best things about yoga is that anyone can do it, no matter how old you are or what kind of shape you're in. Sure, some of the poses might be really hard at first, but with practice, you'll get better and better. And the great thing is, you can go at your own pace and do the poses that work best for you.Another awesome thing about yoga is that it's not just a sport – it's a way of life. Yoga teaches you to be mindful, patient, and respectful of your body and yourself. It's all about finding balance and harmony between your mind, body, and spirit.And you know what else is cool about yoga? It's a sport you can do anywhere! All you need is a mat and some space to move around. You can do it at home, in the park, or even at school. Imagine how much fun it would be to have yoga classes during gym time!But don't just take my word for it – there are so many amazing benefits to doing yoga. It can help you stay flexible andstrong, improve your balance and coordination, and even reduce stress and anxiety. Plus, it's a great way to make new friends and have fun while you're getting a workout.So, what do you say, friends? Are you ready to give yoga a try? Trust me, it's way more exciting than it looks. And who knows, you might just discover your new favorite sport!篇5A Great Sport - YogaYoga is a fantastic sport that has become very popular all over the world, and I absolutely love it! It's not like other sports where you have to run around and get all sweaty and tired. Yoga is calm, peaceful, and super fun too!I first learned about yoga from my mom. She used to do these really cool stretches and poses every morning before going to work. I thought it looked kind of funny at first, with her twisting her body into all sorts of weird shapes. But then she told me that yoga is an ancient practice from India that helps make your mind and body stronger and healthier. That got me really interested!So, one day, I asked my mom if I could try yoga with her. She was thrilled! We got out these really thin mats and started following along with a yoga video on TV. The instructor was this nice lady who spoke softly and showed us how to do all the different poses. Let me tell you, some of them were not easy at all篇6Yoga is the Best Sport Ever!Have you ever tried yoga? If not, you're really missing out because yoga is the best sport ever! It's relaxing, it's fun, and it makes you feel amazing. I know it might seem a little weird at first with all the funny poses and breathing exercises, but once you give it a try, you'll be hooked like me!I first started practicing yoga last year when my mom signed me up for a kids' yoga class at our local recreation center. To be honest, I wasn't too excited about it at first. The idea of doing stretches and breathing for an hour just didn't seem that appealing to an active eight-year-old like me. I'd much rather be running around playing soccer or basketball. But my mom convinced me to give it a try, and I'm so glad she did!From the very first class, I loved how yoga made me feel. The instructor led us through different poses and breathing exercises, and even though some of them were pretty challenging for my little body, I left every session feeling completely relaxed and refreshed. It was like I had just taken a little vacation from the stresses of school, homework, and the general craziness of being a kid.But yoga isn't just about relaxation – it's also a really fun way to get exercise! The poses work out every part of your body –your arms, your legs, your core, your back, everything! And the best part is you get a great workout without even realizing it because the poses feel like games. My favorites are the animal poses where we pretend to be snakes, dogs, cats, and other creatures. Doing a Downward Facing Dog pose and then holding a Plank pose is way more enjoyable than just doing regular push-ups or sit-ups.Yoga has also taught me so many important lessons that help me in other parts of my life. It's helped me build strength, flexibility, balance, focus, and even confidence. Those deep breathing exercises we do at the beginning and end of every class have shown me how to stay calm when I'm feeling anxious or stressed out. The mindfulness and meditation parts havehelped me concentrate better in school. And the positive affirmations our instructor has us repeat remind me to always be kind to myself and others.Thanks to yoga, I've become stronger both physically and mentally. Sure, I still love playing other sports like soccer and swimming, but yoga will always be my number one favorite. It's an entire workout for my body AND my mind, and it makes me feel happy and peaceful in a way that no other sport can match. Yoga has changed my life in such a positive way.If you haven't given yoga a try yet, I highly recommend you do. Don't be put off by how weird or silly it might seem at first. Just have an open mind, be willing to move your body in new ways, and enjoy the process. Before you know it, you might just become a yoga fanatic like me! What's not to love about a sport that makes you fit and calm at the same time? Yoga is simply the best.。
关于瑜伽的英语作文
关于瑜伽的英语作文Yoga, a practice that originated in ancient India, has transcended its cultural roots to become a global phenomenon. It is a holistic discipline that encompasses physical, mental, and spiritual well-being. This essay aims to explore the transformative power of yoga and its impact on individuals seeking balance and harmony in their lives.Firstly, the physical benefits of yoga are undeniable.Through a series of postures, or asanas, practitioners can improve their flexibility, strength, and balance. Thepractice of yoga also promotes bodily awareness, encouraginga deep connection between the body and the mind. This awareness can lead to better posture and a more graceful wayof moving through the world.Secondly, yoga is renowned for its ability to reduce stress and anxiety. The practice often involves deep, controlled breathing, known as pranayama, which can calm the nervous system and promote a sense of inner peace. By focusing on the breath and the present moment, individuals can let go of the mental chatter that often accompanies stress, leading to a clearer and more tranquil state of mind.Moreover, yoga is not just a physical exercise; it is a spiritual journey. Many yoga practices include meditation and the recitation of mantras, which can help practitioners connect with their inner selves and find a deeper sense ofpurpose. This spiritual aspect of yoga can lead to personal growth and self-discovery, as individuals learn to navigatethe complexities of their emotions and thoughts.In addition to personal benefits, yoga also fosters a senseof community. Yoga classes are often a gathering of diverse individuals who come together to support each other's practice. This sense of camaraderie can be incredibly uplifting, as it allows people to connect with others who share similar goals and aspirations.Lastly, the practice of yoga can be a powerful tool for self-care. In a world that often prioritizes productivity and achievement, yoga offers a space for individuals to slow down, be present, and care for their physical and mental health. It is a practice that encourages self-love and self-acceptance, reminding us that we are all deserving of time and attention.In conclusion, yoga is a multifaceted practice that offers a wealth of benefits, from physical health to emotional well-being and spiritual growth. It is a practice that cantransform lives, helping individuals to find balance, peace, and a deeper connection with themselves and the world around them. As yoga continues to grow in popularity, it serves as a reminder of the importance of taking time for oneself and the profound impact that can have on one's overall quality oflife.。
4瑜伽英语小集之一-
以下是瑜伽术语的一些常见英文翻译，仅供参考：1. 瑜伽：Yoga2. 初级体式：Primary Asanas3. 中级体式：Intermediate Asanas4. 高级体式：Advanced Asanas5. 坐姿体式：Seated Asanas6. 站立体式：Standing Asanas7. 仰卧体式：Supine Asana8. 俯卧体式：Prone Asana9. 手印：Mudra10. 调息：Pranayama11. 热身：Warm-up12. 平衡体式：Balancing Asana13. 后弯体式：Backbending Asana14. 前弯体式：Forward-bending Asana15. 扭转体式：Twisting Asana16. 倒立体式：Inverted Asana17. 休息体式：Resting Asana (或Corpse Pose)18. 合十礼：Namaste19. 瑜伽垫：Yoga Mat20. 瑜伽砖：Yoga Block21. 瑜伽绳：Yoga rope22. 瑜伽毛巾：Yoga Towel23. 水壶或水杯：Water bottle or mug24. 瑜伽服装：Yoga Clothes25. 瑜伽垫巾：Yoga Mat Cover26. 瑜伽腰带：Yoga belt27. 瑜伽袜：Yoga socks28. 瑜伽鞋：Yoga shoes29. 瑜伽教室或场馆：Yoga Studio or Yoga Center30. 瑜伽工作室会员卡：Yoga Studio Membership Card31. 私人瑜伽教练：Private Yoga Instructor32. 全班制瑜伽课程：Group Yoga Class33. 个别指导课：Privates Instruction or One-on-One Lessons34. 特别练习课：Special Workshops or Clinics35. 集体练习课：Community Practice or Group Practice Class36. 热瑜伽课程：Hot Yoga Class or Bikram Yoga Class37. 空中瑜伽课程：Aerial Yoga Class or Anti-gravity Yoga Class38. 儿童瑜伽课程：Kids Yoga Class or Children’s Yoga Class39. 孕妇瑜伽课程：Pregnancy Yoga Class or Maternity Yoga Class40. 孕妇瑜伽垫子或椅子辅助练习课程：Pregnancy Yoga Mat or Chair Assisted Practice Class41. 老年瑜伽课程：Senior Yoga Class or Adults Yoga Class42. 康复瑜伽课程：Rehabilitation Yoga Class or Healing Yoga Class43. 阿斯汤伽瑜伽课程：Ashtanga Yoga Class or Power Yoga Class44. 流瑜伽课程：Flow Yoga Class or Vinyasa Yoga Class45. 哈他瑜伽课程：Hatha Yoga Class or Restorative Yoga Class46. 阴瑜伽课程：Yin Yoga Class or Restorative Yoga Class47. 热力瑜伽课程：Hot Power Yoga Class or Power Vinyasa Flow Yoga Class。
瑜伽英语学习Lesson_8
两脚内侧踏实。
press 按，压 inner 里面的 outer 外面的 edge 边，沿 firmly 稳稳地
Donnie English Classroom
Always believe that something wonderful is about to happen.
rouse 唤醒，使振作 yourself 你自己
Donnie English Classroom
Always believe tha to happen.
9）Repeat the pose on the other side.
换至对侧练习。
Always believe that something wonderful is about to happen.
sternum
胸骨
chest 胸腔 rib 肋骨
torso
躯干
身体部位(1)
Parts of our body
groin
腹股沟
elbow
手肘
Donnie English Classroom
Always believe that something wonderful is about to happen.
7）Lift your sternum forward. Keep your back flat and expand shoulders backward.
胸骨向前伸展，背部展平，双肩后展。
repeat 重复，重做
表示方向方位和趋向的词练习
with / on / in / to / from / under / forward / backward
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瑜伽yoga / 酸奶yogurt['jɔgət]柔韧度nimbleness['nimbl]自控力self-control意志力resistancenamaste[nɑ:'mɑ:ste] 瑜伽中的问好瑜伽练习者yoga practitioner练习practice熟能生巧practice makes perfect瑜伽装备瑜伽服yoga wear瑜伽垫yoga mat入乡随俗when in Rome, do as Romans do. 显摆得瑟show off出丑make a scene热身训练warm-up姿势pose直角式right angle pose牛面式cow's face pose吸气inhale呼气exhale不劳而获no pain, no gainstretch your arms伸直手臂bend forward前倾keep your knees straight伸直膝盖look upward向上看lie flat on the back仰卧lie flat on the stomach俯卧pay attention to your breath关注呼吸pay attention to your bteathing helps you to stretch fully into a yoga pose.关注呼吸能够帮助你充分的伸．neck rolls 颈旋转relax 放松repeat 反复leg stretches 腿部伸展shoulder rotation 肩旋转look back as far as possible 尽可能地向后看drop your chin to your chest 把下巴靠近胸口瑜伽起源于印度，流行于世界。
瑜伽是东方最古老的强身术之一。
它产生于公元前，是人类智慧的结晶。
瑜伽也是印度先贤在最浓沉的观想和静定状态下，从直觉了悟生命的认知。
瑜伽修持秘诀是理论和实践互相参证的法典。
目前瑜伽已成为时尚的最前沿，在全世界广泛传播，成为适应现今一切高节奏，简便，新新人类的一种新的生活方式。
古代瑜伽注重心灵与肉体的超越自我，现代瑜伽则追求身心平衡和健康优雅。
瑜伽的作用简直妙不可言。
因为它对人体的作用是内外兼修的。
也是各种健身项目中唯一的。
现代瑜伽简单说是由呼吸法，体位法，冥想所组成。
是在一种自然健康的环境下，伴随着悠扬的音乐，用意念指引着自己的肢体，舒缓流畅的练习各种动作，同时配合呼吸，来达到调整身心，雕塑形体、提高气质、增强体魄的作用。
瑜伽哲学，它包含了许多哲理，让人们了解人生（生命）的真谛，学会如何做人。
瑜伽是东方心灵治学，通过调试内心活动，可清除人潜意识的垃圾，消除烦恼，是一减压和心灵美容的良方。
瑜伽是传统的生命科学，东方的身体文化，包含了动（练筋、骨、皮）、静（练精、气、神）结合的养生健身运动，适合各种年龄的人练习。
瑜伽可以优化人生存的内环境，以适应生存的外环境（生活环境，人际关系）。
瑜伽的姿势像柔软体操，优美的舞蹈。
它更是一种心操，使人们学会关注自己的内在世界，认识自我、提升自我。
瑜伽集医学、科学、哲学之成，是一门内容广泛的科学，它让人们达到内在的精神幸福和智慧，人的意识和性格都能得到改善。
我们不仅是知性的、感性的，而且要理性的去实践“它”。
便人们拥有健美的身材、靓丽的肌肤，达到健康基础美，静态形体美，内在美（气质美），整体美五个层次的美的追求。
瑜伽神奇的效果，超凡脱俗的感觉和无限的魅力，一次一又一次的得到了人们的验证。
世界各地的明星，政要都把瑜伽当成首选的健身美体项目。
就连美国好莱坞明星麦当娜都非常痴迷瑜伽，由于练习瑜伽，即使生过孩子以后还保持着非常完美的体型。
瑜伽不但效果神奇，而且广泛的适用于大众练习。
它不需要大蹦小跳，练习频率舒缓，而且运动强度适中。
在宁静、舒缓、祥和的气氛中，给人们带来健康、美丽、自信和快乐。
紫笛瑜伽把瑜伽各流派中的精华集中在一起，精心编排了一套舒心、呼吸、速成，健力为一体的紫笛瑜伽专业系统。
源于古老古老印度、秉承了英格兰贵族传统品位，把古老而神秘的东方瑜伽和现代新潮的西方瑜伽完美的结合在一起，独成体系的总结出一套特色鲜明、科学易懂，简单易行，效果显著的练习方法。
并在不断的实践中，根据不同的顾客群体需求，又延伸出入门瑜伽，热力瑜伽、纤体瘦身瑜伽，产后形体修复瑜伽、理疗瑜伽、舒心减压瑜伽、自然养生瑜伽、办公室瑜伽、孕妇瑜伽、双人瑜伽、亲子瑜伽、少儿瑜伽、户外瑜伽、印度舞蹈瑜伽等多门瑜伽课程，堪称整个瑜伽行业的典范，其动作之自然流畅，其身心交融合一，可谓到了“登峰造极”的地步，让练习者都能体验到贵族般的感觉。
在宁静、舒缓、祥和的气氛中享受瑜伽带来的自信与快乐，让真正喜爱瑜伽的会员都能感觉到紫笛瑜伽的与众不同和极深的内涵，都能有通过紫笛瑜伽来实现自己的美丽与梦想。
Yoga outlineThe yoga origins from India, is popular in the world. The yoga is the East most ancient builds up strength one of techniques. It produces in the B.C.E., is the human wisdom crystallization. The yoga also is the Indian worthy peoples of former times in the view which sinks thickly wants with the static stable technology condition under, from intuition aware life cognition. The yoga repairs holds the secret is the theory and the practice consults the card mutually the statute book.At present the yoga has become the fashion the most front, in the world widespread dissemination, becomes the adaptation nowadays all high rhythms, simple, new human being generation's one new life style.Ancient times the yoga attention mind and human body superego, the modern yoga pursued the body and mind balance and the health is graceful. The yoga function is simply wonderful. Because it is inside and outside concurrently repairs to the human body function. Also is in each kind of fitness project only. The modern yoga said simply is by the breath law, the body posture law, contemplates composes. Is in under one kind of natural health environment, is following the melodious music, is directing own body with the thought, affable smooth practice each kind of movement, simultaneously coordinates the breath, achieved the adjustment body and mind, the sculpture physique, enhances the makings, the enhancement body and spirit function.The yoga philosophy, it has contained many philosophy, lets the people understand the life (life) true meaning, academic society how personhoods. The yoga is Eastern mind doing scholarly research, through the debugging innermost feelings activity, may eliminate the human subconscious trash, eliminates the worry, is effective prescription which a reduced pressure and the mind improve looks. The yoga is the traditional life sciences, East's bodily culture, contained has moved (practices muscle, bone, skin) calmly, (practices the keeping in good health health sports which essence, gas, god) unified, suited each kind of age the human practice. The yoga may optimize in environment which the human survives, adapts to the survival outside circumstances (living conditions, interpersonal relationship). Yoga posture likely soft gymnastics, exquisite dance. It is one kind of heart holds, causes the people to learn to pay attention to own intrinsic world, knows self-, the promotion.The yoga collection medicine, the science, the philosophy becoming of, are a content widespread science, it lets the people achieve the intrinsic energetic happiness and the wisdom, human's consciousness and the disposition all can be improved. Not only we are knows, perceptual, moreover wants to practice “it” rationally. Then the people have the healthy stature, dress up Li's flesh, achieves healthy foundation America, static state physical beauty, intrinsic beautiful (makings beautiful), whole America five level America's pursue.The yoga mysterious effect, the unusual refined feeling and the infinite charm, a time one once again obtained people's confirmation. The world each place star, the main points of administration all regards as the yoga the first choice fitness the American body project. American Hollywood star Macdanna all extremely are infatuated the yoga, as a result of practice yoga, even if has had a child later also to maintain the extremely perfect build.Not only the yoga the effect is mysterious, moreover widespread being suitable practices in the populace. It does not need to jump greatly slightly jumps, the practice frequency is affable, moreover the movement intensity is moderate. Intranquil, affable, auspicious atmosphere, brings the health to the people, beautiful, is self-confident and is joyful.The purple flute yoga the yoga various schools in essence concentrates in together, carefully has arranged a set enjoyably, the breath, intensive, the healthy strength is a body purple flute yoga specialized system. The source in ancient ancient India, has received the English aristocrat tradition personal status, ancient and the mystical Eastern yoga and the modern new tide western yoga perfect unifies in together, alone becomes the system summary set of characteristics distinctively, the science is easy to understand, easy and feasible, effect remarkable practice method. And in unceasing practice, according to different customer community demand, also extends the basic yoga, the thermal energy yoga, the filament body thin body yoga, thepost-natal physique repair yoga, the physical therapy yoga, the enjoyable reduced pressure yoga, the natural keeping in good health yoga, the office yoga, the pregnant woman yoga, the two person yoga, the parent-child yoga, the children yoga, the outdoors yoga, the Indian dance yoga and so on the multi-gate yoga curriculum, the being possible be called entire yoga profession model, nature of its movement is smooth, its body and mind blends gathers one, it may be said “has reached the pinnacle” the situation, enables the practitioners all to experience aristocrat's feeling. In tranquil, affable, the auspicious atmosphere enjoys the self-confidence and the joy which the yoga brings, lets the true affection yoga the members all can feel purple flute yoga out of the ordinary and extremely deep connotation, all can have through the purple flute yoga realizes own beautiful and the dream.瑜伽起源于印度，流行于世界。