心理健康Mental+Health详细版.ppt

• All the organs in good shape 所有的内脏和器官都发挥良好
• Reasonably fit 具有一定的活力
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What is psychological or mental
health?
心理健康是指什么？
• Free of psychological diseases/disorders 没有心理疾病
• Hardship: shortage of food, housing, health 生活贫困：粮食，住房，医疗
• Failure: lac源自文库 of opportunity to realize ambition
失败感：雄心壮志没有实现
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Additional stressors for Chinese college professors 国内大学教授常见压力起因
Maintaining Mental and
Psychological Health 维持心理健康浅谈
Ginny Qin Zhan 詹沁
Dalian Maritime University 大连海事大学
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What is physical health? 身体健康是指什么？
• Free of diseases/illnesses or injuries 没有疾病或受伤
#2: Optimistic about the world, people, and future 对世界,人类，及未来充满乐观
#3: Ability to take perspectives
能够从各个角度看待问题
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Stress压力
• What is stress: discrepancy between the demands of a situation and the resources of the person's biological, psychological or social systems 压力：人的生理，心理，和社会资源不能满 足环境要求
碍
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Other than free from psychological
disorders, what else? 除了没有心理疾病还有什么呢？
#1: Psychological well-being - life satisfaction and
happiness 心理健康 - 对生活的满意程度和幸福程度
• Life events: birth, university, job, marriage, divorce, and death 生活事件：生育, 考大学, 工作，结婚, 离婚, 死亡，
• Responsibilities: lack of money, unemployment 责任感：缺钱，下岗
• Transition to market economy，fierce competition 转折到市场经济，竞争激烈
• Social comparison (education and income not in sync) 与他人比较 （教育程度和经济收入不符）
• Social isolation to a certain extent 社交圈子较窄
常见压力起因 (续）
• Lifestyle: heavy drinking, gambling, insufficient sleep 生活方式：酗酒，赌博，睡眠不足
• Early life exposure: child abuse, family change 早期生活负面经历：遭虐待，家庭变故
• Common mental disorders: depression, anxiety,
OCD, phobia, eating disorders, aggression, and
other psychological barriers
常见的心理疾病: 抑郁症，极度焦虑症，强迫偏执症，
恐惧症，各类饮食疾病，攻击性强，等多种心理障
• Work/study: exams, project deadlines 工作/学习：考试，项目截止期
• Personal relationships: family, colleagues, friends
人际关系：家庭成员，同事，朋.新.友
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Common stressors (con’t)
• Types of stress: good stress (eustress) and
bad stress (distress)
压力有好有坏
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Common stressors 常见压力起因
• Sensory: pain, bright light, loud noise 感官：痛，极亮光线，极大声
• Unfulfilled personal goals (sense of loss) 个人追求不得志（失落感）
• Only child 独生子女
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General Adaptation Syndrome 基本适应综合症
• First stage: Alarm 第一阶段：一惊一咋
– When the threat or stressor is identified, the body's stress response is a state of alarm. Adrenaline will be produced in order to bring about the “fight-or-flight” response. 感受到压力，身体的最初反应是“抗争或逃跑”
• Second stage: Resistance 第二阶段：抵抗
– If the stressor persists, it becomes necessary to attempt some means of coping with the stress. Although the body begins to try to adapt to the stress, it cannot keep this up indefinitely, so its resources are gradually depleted. 如果压力继续存在，身体会尽量去对付，慢慢地消耗本身资源