(整理)学生压力管理.

学生压力管理

By: cheesE.:乳酪.

“Mom, I’m, too sick to go to school today.”We joke about feigning illness to avoid school, but the illness is not always feigned."妈妈,我生病今天上学"我们笑谈病避免敷衍学校但病情并不都是假的. Stressors that students face each day can be just as detrimental as those faced by their parents.面对压力,学生每天可正如所面临的不利父母. Yet stress management for students is not as readily available as is stress management for adults.然而压力管理学生不是现成的压力管理作为成人.

Charts purporting to show “who is affected by stress”list occupations.图表旨在说明"谁受胁迫"名单职业. On a scale of 1 to 10, police officers rate 7.7 and teachers rate 6.2 –but students are not rated.1至10月的规模,警官和老师率率7.76.2-但学生没有额定. “Student”is not considered an occupation."学生"不是一种职业. Online searchers type in a phrase such as “teachersjob + stress reduction”and get a fair response.在网上搜索式一句诸如"teachersjob+减压",得到公平的回应.

Type in “stress management for students”, and the response is far less.型"学生压力管理",反应是少得多.

Too Sick to Go to School?病榻上学?

Stressors can and do make students sick.这样可以使学生压力及生病. Stressors call forth the “fight or flight”response, and the body immediately prepares.压力焕发"或打飞"的反应,并立即组织编写. It pours forth extra supplies of adrenalin for short-term survival.它滚滚流入了额外用品肾上腺素为短期生存. It puts functions like bowel activity on temporary hold.它把肠功能活动暂时搁置. It redirects blood to muscles.它redirects肌肉血液. It dilates the eyes’pupils in order to detect slight movements.它的眼睛胀的学生为了探测略有变动. The heart speeds up its delivery of oxygen to muscles.心脏加快运送氧气到肌肉. All this and more occurs in a matter of moments so we can fight or “run like crazy”.这一切多发生在我们可以做的事的时候,或打"来说就像疯狂".

If the body prepares, and a student sits still, the body must undo its preparations.如果身体准备,学生仍坐着,身体要挽回它的准备. Lacking opportunity for stress management, it can become ill.压力管理缺少机会,它可以成为病态.

Sick Enough to Excel at School?患病足以善于学?

Most students find that eustress (good stress) is a positive aide in school.大多数学生认为eustress(讲好的)在学校是一个积极助手. Certainly, too much stress causes some students to freeze during exams, but appropriate amounts of eustress can coax the best from students.当然,压力太大而导致部分学生考试期间冻结、但适量的eustress可以哄好的学生.

While stress management for students must be geared to specific stressors, some of them are actually eustress stressors –or could be.同时强调对学生的管理一定要面向特定压力,有的是eustress压力其实还是可以.

Consider the following seven (7) stressors.(七)审议下列七项压力.

1.1. Academics: Academic pressure can be distress if it is allowed to become such.学者:课业压力可窘迫,如果让这些变成. Through stress management, however, it can be eustress that urges to greater accomplishments.通过压力管理,但也可说eustress敦促更大成绩. In this case, stress management for students demands building on academic successes.在这种情况下,强调对学生的要求建设管理学术成果.