初中晨读英语美文3篇

初中晨读英语美文3篇

英语美文对英语学习具有促进作用以及对学生全面发展的起到良好

的影响。下面是我带来的，欢迎阅读!

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Self-Esteem

Self-esteem is the combination of self-confidence and

self-respect—the conviction that you are competent to cope with life's challenges and are worthy of happiness. Self-esteem is the way you

talk to yourself about yourself. Self-esteem has two interrelated aspects; it entails a sense of personal efficacy and a sense of personal worth.It is the integrated sum of self-confidence and self-respect. It is the conviction that one is competent to live and worthy of living.

Our self-esteem and self-image are developed by how we talk to ourselves. All of us have conscious and unconscious memories of all the times we felt bad or wrong—they are part of the

unavoidable scars of childhood. This is where the critical voice gets started. Everyone has a critical inner voice. People with low self-esteem simply have a more vicious and demeaning inner voice.

Psychologists say that almost every aspect of our lives—our personal happiness, success, relationships with others, achievement, creativity, dependencies—are dependent on our level of

self-esteem. The more we have, the better we deal with things.

Positive self-esteem is important because when people experience it, they feel good and look good, they are effective and productive, and they respond to other people and themselves in healthy, positive, growing ways. People who have positive

self-esteem know that they are lovable and capable, and they care about themselves and other people. They do not have to build themselves up by tearing other people down or by patronizing less competent people.

Our background largely determines what we will become in personality and more importantly in self-esteem. Where do feelings of worthlessness come from? Many come from our families, since more

than 80% of our waking hours up to the age of eighteen are spent under their direct influence. We are who we are because of where we've been. We build our own brands of self-esteem from four ingredients: fate, the positive things life offers, the negative things life offers and our own decisions about how to respond to fate, the positives and the negatives. Neither fate nor

decisions can be determined by other people in our own life. No one can change fate. We can control our thinking and therefore our decisions in life.

自尊是自信和自重的综合体，是一个人深信自己能应付生活的挑战，确信自己有资格享有幸福人生。自尊就是自己如何评价自己。

自尊包括两个相互关联的部分：它源自对个人能力和价值的认识。说到底就是自信和自重的集合体。自尊即是应对生活挑战的信心以及自身存在价值的认同。

我们的自尊和自我形象取决于对自我的评价。对于所有感觉糟糕或难受的时刻，我们每一个人，有意识的或无意识的，都会记得，这其中还包括童年生活留下的不可避免的伤痕。自我批判的声音就是从这里开始产生的。每一个人的内心都会有这个自我批评的声音，而自尊心弱的人仅仅是因为这个内心的声音更多的是一种恶性的、自我贬低的声音而已。