滑倒绊倒跌倒风险预防英文版
跌倒坠床的预防及护理ppt课件
药物副作用：老年人需要长期服用各种药物，一些药物可能会引起眩晕、乏力等副作用，增加他们跌倒的风险。
药物副作用与跌倒风险老年人长期服用药物，如抗抑郁药、降压药等，可能导致眩晕、乏力等副作用，增加跌倒的风险。药物种类与跌倒风险老年人需要长期服用多种药物，不同药物种类可能对跌倒风险产生不同影响。例如，抗抑郁药可能导致认知功能下降，影响平衡能力；降压药可能导致血压波动，增加跌倒风险。
地面处理：地面应该保持干燥，避免有水渍或者油渍，以防滑倒。同时，地面的颜色也应该选择对比度高的，以便老年人看清楚。
地面干燥根据美国心脏协会的研究，水渍或油渍会导致滑倒事故增加20%。因此，保持地面干燥是老年人防跌坠床的重要措施。对比度高的颜色一项研究发现，对比度高的颜色（如白色和黑色）可以显著提高老年人的视力，减少因视力问题导致的跌倒风险。
配备急救设备：家中应该配备一些基本的急救设备，如创可贴、纱布、碘酒等，以便在发生小伤小病时能够及时处理。
急救设备家中应该配备一些基本的急救设备，如创可贴、纱布、碘酒等，以便在发生小伤小病时能够及时处理。老年人安全老年人由于身体机能下降，容易发生意外伤害，因此需要在家中配备急救设备以保障安全。预防跌倒跌倒是老年人常见的意外伤害之一，家中配备急救设备可以有效预防跌倒事故的发生。提高生活质量拥有急救设备可以让老年人在日常生活中更加安心，提高生活质量。
应急处理方法
Emergency response methods
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学习急救知识：老年人和他们的家属都应该学习一些基本的急救知识，如心肺复苏、止血等，以便在发生意外时能够及时应对。
防跌坠床老年人由于身体机能下降，容易发生跌倒事故。因此，在家中设置防跌坠床可以有效降低跌倒风险。心肺复苏根据世界卫生组织的数据，全球每年有约70万人死于心脏骤停，而其中大部分是由于心脏骤停导致的。因此，学习心肺复苏知识对于老年人和他们的家属来说非常重要。止血根据美国心脏协会的数据，每年有约150万的美国人因出血性心脏病死亡。因此，学习止血知识对于老年人和他们的家属来说非常重要。
防止摔倒英文作文
防止摔倒英文作文英文：As someone who has experienced the pain and embarrassment of falling, I understand the importance of preventing falls. Here are some tips that I have found helpful:1. Wear appropriate footwear: Make sure your shoes have good traction and fit properly.2. Remove tripping hazards: Keep floors clear ofclutter and loose objects.3. Use assistive devices: If you have difficulty walking, consider using a cane or walker for added stability.4. Stay active: Regular exercise can help improve balance and coordination.5. Be aware of your surroundings: Pay attention to uneven surfaces, steps, and other potential hazards.6. Seek medical attention: If you have a medical condition that affects your balance, talk to your doctor about treatment options.By following these tips, you can reduce your risk of falling and stay safe.中文：作为一个曾经经历过跌倒疼痛和尴尬的人，我深知预防跌倒的重要性。
Safety Topic 002.Avoiding Slips, Trips and Falls
®Preventing Slips, Trips, and Falls防止滑倒，绊倒和跌倒No matter what time of the year, or where we are working and living…slips, trip s and falls continue to be one of the major causes of incidents. Please review the following information carefully and then make appropriate adjustments in your daily habits to avoid slips, trips and falls.不管在什么时候，或者在你工作还是生活的地方…滑倒，绊倒和跌倒不断地成为事故发生的一个主要原因。
请仔细查看下列信息，然后对你每天的习惯作些合时地调整，从而来避免滑倒，绊倒和跌倒。
There are several facts about slips, trips and falls that everyone should be aware. Slips, trips, and falls are second only to automobile accidents in causing personal injury. On stairways alone, falls result in almost two million disabling injuries yearly. There are thousands more minor injuries caused by slips, trips, and falls each year. Most alarming of all is the fact that industrial falls cause over 1000 deaths each year. The good news is: Just being aware of wh at we’ll discuss today will ensure you avoid getting hurt.每个人应该知道滑倒，绊倒和跌倒的几个因素。
摔伤建议的英文作文
摔伤建议的英文作文英文：When it comes to injuries from falling, there are a few things to keep in mind. First, it's important to assess the severity of the injury. If it's just a minor scrape or bruise, you can usually treat it with some basic first aid. However, if the injury is more serious, you may need to seek medical attention.One common injury from falling is a sprained ankle. If this happens, it's important to rest, ice, compress, and elevate the affected area. This can help to reduce swelling and pain. You may also need to wear a brace or wrap to support the ankle while it heals.Another common injury from falling is a broken bone. If you suspect that you've broken a bone, it's important to seek medical attention right away. Depending on theseverity of the break, you may need to wear a cast orundergo surgery.In general, it's important to take falls seriously and to seek medical attention if necessary. It's also a good idea to take steps to prevent falls from happening in the first place, such as wearing appropriate footwear and being mindful of your surroundings.中文：谈到跌倒的伤害，有几件事情需要记住。
乘车怎么防止摔倒英语作文
乘车怎么防止摔倒英语作文Title: Preventing Falls When Taking Public Transportation。
Introduction:Public transportation is a convenient and efficient way to travel, but it can also pose risks, such as the possibility of falling. In this essay, we will explore effective measures to prevent falls when taking public transportation.Body:1. Choose appropriate footwear:Wearing suitable footwear is crucial to maintain stability and prevent falls when using public transportation. Opt for shoes with non-slip soles, good ankle support, and a comfortable fit. Avoid wearing highheels, flip-flops, or shoes with worn-out soles, as they increase the risk of slipping or losing balance.2. Hold onto handrails:Handrails are installed in buses, trains, and trams for a reason. They provide a stable support system and help maintain balance during sudden stops, turns, or when the vehicle is crowded. Always hold onto the handrails, especially when standing or walking inside the vehicle.3. Be cautious while boarding and alighting:When getting on or off a bus or train, pay attention to your surroundings and take caution. Look for any obstacles or uneven surfaces that could cause a trip or fall. Utilize the handrails, step firmly onto the vehicle, and avoid rushing to prevent accidents.4. Secure personal belongings:To avoid tripping over bags or belongings, ensure theyare properly secured. Keep bags, backpacks, and other items out of the aisle and away from foot traffic. If possible, place them on your lap or under the seat. Avoid overloading yourself with heavy bags, as they can throw off your balance.5. Choose a stable seat:If seats are available, choose one that provides stability. Seats near the center of the vehicle, close to the handrails, are generally more stable. Avoid seats near the doors or in areas prone to sudden movements. Always use the seatbelt if available, as it adds an extra layer of protection.6. Stay alert:Remaining vigilant and aware of your surroundings is crucial. Pay attention to the vehicle's movements, especially during stops, turns, or sudden accelerations. Be mindful of other passengers, especially those who might be unsteady on their feet. If necessary, offer your seat tosomeone who may need it more.7. Report hazards:If you notice any hazards or maintenance issues on public transportation, promptly report them to the appropriate authorities. This could include broken handrails, slippery floors, or malfunctioning doors. By reporting these issues, you contribute to the safety of yourself and others.Conclusion:Preventing falls when taking public transportation requires awareness, caution, and adherence to safety measures. By following these guidelines, such as wearing appropriate footwear, holding onto handrails, and staying alert, we can ensure a safer and more enjoyable journey. Remember, safety is a collective responsibility, and everyone plays a part in creating a secure environment for all passengers.。
滑倒绊倒跌倒风险预防(英文版)
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Proprietary and Confidential
Parking Lots and Sidewalks
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Proprietary and Confidential
Sidewalk Ramp
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Proprietary and Confidential
Pedestrian Access
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Proprietary and Confidential
Slip, Trip and Fall Prevention Continuum
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Proprietary and Confidential
Treatments
• Chemical etching
– Ceramic tile, quarry tile, natural stone, porcelain (including bathtubs), concrete – Ammonium Bifluoride (AB)
Proprietary and Confidential
Do’s
• Actively participate by contributing
– Ask questions – Share experiences – Request explanations
• Be supportive of your co-workers • Apply what you learn to your job • Pass on the information
– Look for “Slip Resistant” on the shoe itself or on the box/descriptive literature – “Oil-Resistant”, “Non-Marking”, “Skid-Resistant” are not the same!
跌倒坠床的预防及护理ppt
3. 心理因素：如恐惧、抑郁、失眠等。这些心理问题会影响老年人的身体机能、行为习惯，增加跌倒坠 床的风险。对于有心理问题的老年人，需要进行相应的心理护理，帮助其克服恐惧、抑郁等问题，降低跌倒坠 床的风险。
跌倒危险因素
1. 环境因素：不稳定的地面、不良的照明、摆放不当的家具、杂 物堆积、地毯或地板滑动等均是导致跌倒的环境因素。此外，不 正确使用拐杖或助行器、非适合年龄的儿童玩具也会增加跌倒的 风险。
2. 个体因素：年龄是一个重要的个体因素，老年人的平衡能力和 反应能力下降，导致跌倒的概率增加。其他个体因素还包括慢性 疾病（如心血管疾病、糖尿病、骨质疏松等）、药物副作用（如 镇静剂、抗抑郁药物、降血压药等）、视力问题、运动能力下降 等。
2. 预警机制建立：建立有效的跌倒坠床预警机制，设定适当的报警阈值，当 患者活动超过预定范围或发生危险行为时，及时发出警报，以便护理人员及 时采取措施，避免意外发生。
3. 数据记录与分析：将监测设备收集到的数据进行记录与分析，包括患者活 动轨迹、体位改变、起床次数等信息，通过数据分析找出可能导致跌倒坠床 的因素，并制定相应的预防措施。
老人
1. 身体活动与锻炼：老人应适度进行身体活动和锻炼，如散步、太极 拳等，以增强肌肉力量、平衡能力和灵活性，从而减少跌倒风险。
2. 安全环境的营造：老人的居住环境应具备安全性，确保没有易滑倒 或绊倒的物品，地面平坦整洁，床铺有合适的护栏或安全设施，并保 持明亮的照明，以降低跌倒的风险。
3. 药物管理与监测：老人的服药需要认真管理，注意遵医嘱用药，并 定期检查药物的不良反应和副作用，因为某些药物可能会引起眩晕、 乏力等导致跌倒的症状。
sgs防跌倒
• Slips, Trips, and Falls-causes滑倒, 绊倒和跌倒的原因
Trips. 绊倒 Inattention to the path ahead; 没注意前面的路面情况 Objects left in the walking path;过道上有障碍物 Obstructions such as electrical cords across the walking path; 有电线横
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Slips, Trips, and Falls-Prevention 预防滑倒,绊倒和跌倒
Keep walkways clear of tools, materials, cords, and other tripping hazards.保持人行道上的整洁.清除过道上的工具,材料,衣物等其他可能会绊 倒人的物体. Clean up spills immediately 迅速清除路面撒落物
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Stairway Accident –Causes 引起楼梯上事故的因素 Items left on stairs ( poor housekeeping )楼梯上的障碍物 (现场管理差) Carrying a load while on the stairs (obstructs vision, prevents use of handrail, makes footing less secure )楼梯 上搬运重物. ( 防碍视线,不能用扶手,脚下无防护等) Climbing or descending too quickly 快速上或下楼梯 Loose or missing handrail 没有或扶手未固定 Slippery , worn , or broken tread 楼梯面湿滑,被损坏或断面 Inadequate lighting 光线不足 Stair treads not properly treated for weather conditions.特 殊天气时梯面没有经合适的处理.
滑倒、绊倒PPT 英文培训资料
Definitions
• Slip
– Too little friction or traction between feet (footware) & walking/working surface, resulting in loss of balance
Definitions
• Trip
– Foot or lower leg hits object & upper body continues moving, resulting in loss of balance – Stepping down to lower surface & losing balance
– Concrete – Marble – Ceramic tile
• Freshly-waxed surfaces • Transitioning from one surface to another
– Carpeted to vinyl – Grid to smooth concrete
Causes of Slips
Causes of Slips
• Metal surfaces
– Dockboards & dock plates – Platforms – Sidewalk & road covers
• Mounting & dismounting vehicles & equipment • Climbing ladders • Loose, irregular surfaces such as gravel
– Local exhaust ventilation – Extraction/collection systems – Enclosures – Work surfaces with raised or lipped edges – Catch/drip pans, drain-offs
预防滑倒、绊倒、跌倒
To Worker对雇员而言： •Pain •疼痛
To Employer对雇主而言： •loss in productivity and business •生产和业务受损 •increased industrial insurance premiums •工伤保险费用升高
•lost wages
•损失薪水 •temporary or permanent disability •暂时或永久性残疾
•According to the U. S. Department of Labor, slips, trips, and falls
make up the majority of general industry accidents.
•根据美国劳工部的数据，滑倒、绊倒和跌倒占一般工伤事故的大部分。 •25% of reported claims per fiscal year are due to STF •在每财年的上报索赔记录中，25%与滑倒、绊倒和跌倒有关。 •Over 17% of all disabling work injuries are the result of falls
•在所有导致残疾的工伤中，超过17%是由跌倒造成的。
Human Factors Increasing the Risk of Slips, Trips and Falls 增加滑倒、绊倒&跌倒发生的人为因素
Factors of STF导致滑倒、绊倒&跌倒的因素 Health and physical condition can impair a person’s vision, judgment, and balance.健康和 身体状况会影响一个人的视觉、判断力和平衡性 -Eyesight, visual perception视力、视觉感知 -Age年龄 -Physical state, fatigue身体状况、疲劳 -Stress, illness压力、疾病 -Medications, alcohol, drug药物治疗、饮酒、吸 毒 Poor housekeeping (allowing clutter to accumulate, not maintaining clean dry floors, etc.) 不合格的环境整洁状况（使混乱状态不断加重，未能保 持地面的干净和干爽等） Using improper cleaning methods (e.g., incorrectly using wax or polish; or trying to clean up grease spill with water) 使用不当的清洁方法（如，不当使用蜡或上光剂；或试 图用水来清洗油脂溢出物） Not using signage when slip or trip hazards exist 当滑倒或绊倒危险存在时，没有使用标志牌
预防滑倒、绊倒及跌落
滑倒、绊倒
物料存放
提供足够储存地方，避免物料随 处乱放。
规定使用完的工具等必须放回原 处。
滑倒、绊倒
工序的改变
如改变工序，减少过程中产生大量 垃圾。
建筑行业中采取预制件代替传统的 钉板扎铁建筑方法，减少在工地内 产生过量的垃圾。
更换容易产生噪音。粉尘、烟雾、 油烟的机械。
滑倒、绊倒
工场整理
Not Paying Attention马虎大意
Clutter混乱的环境
Falls跌落 滑倒、绊倒&跌倒发生增加的因素
Not Paying Attention马虎大意
Improper Method of Carrying Items不当搬运物品
Falls跌落
Other common hazards to Look out For 警惕其他常见的危险
预防措施
滑倒、绊倒
照明
确保室内及室外的梯级通道有足够的照明。 一般楼宇走廊、通道、楼梯及电梯照明最少为100
勒克斯（LUX）。
排水系统
提供良好的排水系统将水、液体等排走。 在时常使用或有水、液体产生的地方设置排水系统。 在有大量水或液体产生的地方加上栅栏，若栅栏上
有人需要经过，栅栏面亦应为防滑。
放下
跌落
Stair way 4
楼梯平台及底部或顶部的垫子可能会将你绊倒，将其固定或 移开。
不要将家具放在台阶上或楼梯顶部和底部。 不要将孩子们的玩具放在楼梯上
跌落
Stair Way 5
留心你的楼梯
如果你使用的是远视和近视两用眼镜的话要特别小心。你最好 是阅读和走路分开用不同的眼镜。
如果你是个近视眼，晚上起床的时候不要忘了也要把眼镜戴上。
怎么防止街头摔倒英语作文
怎么防止街头摔倒英语作文Title: Preventing Falls on the Street。
Falling on the street can be a common yet potentially hazardous occurrence. Whether due to uneven pavements, slippery surfaces, or other factors, falls can result in injuries ranging from minor bruises to severe fractures. Thus, it's essential to take preventive measures tominimize the risk of falling. In this essay, we willexplore effective strategies to prevent falls on the street.First and foremost, wearing appropriate footwear is crucial. Opt for shoes with good traction and sturdy soles that provide stability and support. Avoid footwear withworn-out soles or high heels, as they can increase the risk of slipping and falling. Additionally, consider using shoe grips or traction aids in icy or wet conditions to improve traction and reduce the likelihood of slipping.Secondly, paying attention to your surroundings isessential for fall prevention. Be vigilant for hazards such as uneven pavements, potholes, or obstacles on the sidewalk. Walk at a moderate pace and avoid distractions such as texting or talking on the phone while walking. By staying alert and focused, you can react promptly to potential hazards and navigate the environment safely.Furthermore, maintaining good posture and balance can help prevent falls. Keep your head up, shoulders back, and abdomen engaged while walking. Distribute your weightevenly between both feet and take small, steady steps.Avoid sudden movements or overextending your reach, asthese actions can throw off your balance and increase the risk of falling.In addition to individual actions, community effortsare also essential for fall prevention on the street. Local authorities should prioritize maintaining sidewalks and pedestrian pathways in good condition. This includes repairing uneven surfaces, clearing debris, and ensuring proper lighting to enhance visibility, especially during nighttime. Furthermore, community education campaigns canraise awareness about fall prevention and encourageresidents to take proactive measures to keep themselvessafe while walking outdoors.Moreover, environmental modifications can help create safer pedestrian environments. Installing handrails along sidewalks and stairways can provide additional support for pedestrians, especially for those with mobility impairments or balance issues. Implementing curb cuts and ramps at intersections and crosswalks improves accessibility for individuals with disabilities and reduces the risk of tripping.Additionally, promoting regular physical activity and strength training can improve muscle strength, balance, and coordination, reducing the risk of falls among individualsof all ages. Engaging in exercises such as walking, yoga,or tai chi can enhance flexibility and stability, contributing to better overall mobility and fall prevention.In conclusion, preventing falls on the street requiresa combination of individual efforts, community initiatives,and environmental modifications. By wearing appropriate footwear, staying vigilant, maintaining good posture and balance, and advocating for safer pedestrian environments, we can reduce the incidence of falls and create streets that are safer for everyone to navigate. Remember, fall prevention is a shared responsibility, and by working together, we can make our communities safer and more inclusive for all pedestrians.。
谨防摔倒 英文作文
谨防摔倒英文作文Title: Be Cautious of Falls。
In our daily lives, the risk of falling is ever-present, and it's crucial to be vigilant to prevent accidents and injuries. Whether it's slipping on a wet floor, tripping over an obstacle, or losing balance due to various reasons, falls can lead to severe consequences, especially for older adults. Therefore, it's essential to take proactive measures to minimize the risk of falling.First and foremost, maintaining a tidy and clutter-free environment is paramount. Objects scattered on the floor pose a significant hazard, as they can easily cause someone to trip and fall. Therefore, it's essential to keep walkways clear of any obstacles, such as loose wires, scattered toys, or misplaced furniture. By regularly decluttering living spaces and ensuring that items are properly stored, the risk of tripping can be significantly reduced.Moreover, paying attention to proper lighting can also help prevent falls, especially during nighttime or in dimly lit areas. Inadequate lighting can obscure obstacles and increase the likelihood of accidents. Installing bright lights in hallways, staircases, and other high-traffic areas can enhance visibility and make it easier to navigate safely. Additionally, using nightlights in bedrooms and bathrooms can help individuals move around during the night without stumbling in the dark.Furthermore, wearing appropriate footwear is essential for stability and balance. Shoes with nonslip soles and proper support can provide traction and reduce the risk of slipping on smooth surfaces. It's crucial to choose footwear that fits well and provides adequate arch support to minimize the risk of falls, particularly for those with mobility issues or foot problems.In addition to environmental precautions, maintaining physical strength and balance through regular exercise is crucial for fall prevention. Engaging in activities thatimprove muscle strength, flexibility, and coordination can enhance stability and reduce the likelihood of losing balance. Simple exercises such as walking, swimming, or tai chi can help improve balance and reduce the risk of falls, especially for older adults.Moreover, it's essential to be mindful of medications that may cause dizziness or lightheadedness as a side effect. Certain medications, especially those that affect blood pressure or induce drowsiness, can increase the risk of falls. It's important to consult with healthcare professionals about potential side effects and take medications as prescribed. Additionally, avoiding alcohol consumption and staying hydrated can also help maintain alertness and reduce the risk of falls.In conclusion, preventing falls requires a combination of environmental modifications, physical exercise, and awareness of potential risk factors. By keeping living spaces tidy, ensuring adequate lighting, wearing appropriate footwear, engaging in regular exercise, and being mindful of medication side effects, individuals cansignificantly reduce the risk of falling and maintain their safety and independence. Remember, being cautious and proactive is key to preventing falls and enjoying a healthy and active lifestyle.。
跌倒英文应急预案
IntroductionThe purpose of this emergency response plan is to outline the procedures to be followed in the event of a fall incident within our organization. Falls can result in serious injuries and may require immediate medical attention. This plan aims to ensure a prompt and effective response to such incidents, minimizing the potential for further harm andfacilitating a safe return to work.ScopeThis plan applies to all employees, contractors, and visitors within our organization. It is designed to cover falls from height, trips, slips, and falls on the same level.Responsibilities1. Incident Reporting: Any employee who witnesses or is involved in a fall incident must immediately report the incident to their supervisor or the designated safety officer.2. Supervisors: Supervisors are responsible for ensuring that all employees are aware of this plan and for taking appropriate action following an incident.3. Safety Officer: The safety officer is responsible for coordinating the emergency response, investigating the incident, and implementing any necessary corrective actions.4. First Aiders: First aiders must be trained and available to provide immediate first aid in the event of a fall incident.Emergency Response Procedures1. Immediate Response:- Stop all activities in the vicinity to ensure the safety of others.- Call for emergency medical services (EMS) if the injured person is unable to move or if there is any indication of a serious injury.- If the injured person is conscious and able to move, ensure they are kept still and reassured.2. First Aid:- If the injured person is conscious, apply direct pressure to any bleeding wounds using a clean cloth or bandage.- If there is a suspected spinal injury, do not move the person unless absolutely necessary. Call for professional help.- Provide the injured person with a warm blanket or coat to maintain body temperature.3. Scene Preservation:- Do not alter the scene of the incident unless necessary for the safety of others.- Preserve any evidence that may be relevant to the investigation.4. Documentation:- Record the details of the incident, including the time, location, individuals involved, and the actions taken.- Complete an incident report form and submit it to the safety officer.5. Investigation:- The safety officer will conduct a thorough investigation to determine the cause of the incident and identify any contributing factors.- The investigation should include interviews with witnesses, review of safety procedures, and examination of the incident scene.6. Corrective Actions:- Based on the investigation findings, implement any necessary corrective actions to prevent future incidents.- Update safety policies and procedures as needed.- Provide additional training to employees as required.Training and Awareness1. Fall Prevention Training: All employees should receive training on fall prevention, including identifying hazards, using fall protection equipment, and following safe work practices.2. First Aid Training: First aiders should be trained in the proper techniques for responding to fall incidents and providing first aid.3. Regular Awareness Campaigns: Conduct regular awareness campaigns to remind employees of the importance of safety and the procedures to follow in the event of a fall incident.ConclusionThe health and safety of our employees are of utmost importance. This emergency response plan is designed to ensure a coordinated and effective response to fall incidents, minimizing the risk of injury and promoting a safe work environment. By following this plan, we can work together to prevent future incidents and create a culture of safety within our organization.。
摔伤建议的英文作文
摔伤建议的英文作文英文：When it comes to a fall or injury, it's always best to take immediate action to prevent further damage. Here are some suggestions for how to handle a fall or injury:1. Assess the situation: First, determine the severityof the injury. If it's a minor injury, such as a scrape or bruise, you may be able to treat it at home. However, ifit's a serious injury, such as a broken bone or head injury, seek medical attention right away.2. Rest: If you've suffered an injury, it's importantto rest and avoid further physical activity that could worsen the injury.3. Ice: Applying ice to the injured area can helpreduce swelling and pain. Wrap ice in a towel or use a cold pack and apply it to the injury for 20 minutes at a time,several times a day.4. Elevate: If possible, elevate the injured area above heart level to help reduce swelling.5. Seek medical attention: If the injury is severe or you're unsure of how to treat it, seek medical attention. Don't try to tough it out or wait to see if the injury gets better on its own.中文：当涉及到跌倒或受伤时，最好立即采取行动以防止进一步损伤。
骑车怎么预防摔倒英语作文
骑车怎么预防摔倒英语作文Title: Preventing Bicycle Accidents: Tips for Avoiding Falls。
Bicycling is a popular activity enjoyed by people ofall ages around the world. However, it comes with its risks, particularly the possibility of falling off the bike. To ensure a safe and enjoyable riding experience, it'sessential to take preventive measures to minimize the riskof accidents. In this essay, we will discuss various strategies and precautions to prevent bicycle falls basedon the most downloaded articles online.First and foremost, wearing appropriate safety gear is paramount. A properly fitted helmet can significantlyreduce the risk of head injuries in the event of a fall. It should be snug but not too tight, with the chin strap securely fastened. Additionally, wearing reflectiveclothing and bright colors can increase visibility, especially when riding during low-light conditions or atnight.Furthermore, maintaining your bicycle in good condition is crucial for safety. Regularly check the brakes, tires, and gears to ensure they are functioning correctly. Properly inflated tires provide better traction and stability, reducing the likelihood of skidding or losing control. It's also important to adjust the seat height and handlebar position to a comfortable and ergonomic position, allowing for better balance and control while riding.Another key factor in preventing bicycle accidents is obeying traffic rules and practicing defensive cycling techniques. Cyclists should ride in the same direction as traffic, stay in designated bike lanes whenever possible, and use hand signals to indicate turns or stops. Being aware of your surroundings and anticipating potential hazards such as potholes, debris, or vehicles can help you react quickly and avoid accidents. Moreover, avoiding distractions like texting or listening to music while cycling can help maintain focus and concentration on the road.Proper cycling posture is essential for stability and control. Keep your hands on the handlebars at all times, with a firm but relaxed grip. Maintain a straight back and look ahead, scanning the road for obstacles or hazards. Avoid sudden movements or jerky turns, as they can destabilize the bike and increase the risk of falling. When turning, lean your body slightly in the direction of the turn while keeping the bike upright.Practice makes perfect, so honing your cycling skills through regular practice and training can also help prevent falls. Start with simple maneuvers in a safe, controlled environment before venturing onto more challenging terrain or busy roads. Practice emergency braking and evasive maneuvers to improve your ability to react quickly in hazardous situations. Additionally, consider taking a cycling safety course or seeking guidance from experienced cyclists to learn advanced techniques and strategies for staying safe on the road.In conclusion, preventing bicycle falls requires acombination of preparation, caution, and skill. By wearing appropriate safety gear, maintaining your bike, obeying traffic rules, practicing defensive cycling, maintaining proper posture, and honing your skills through regular practice, you can greatly reduce the risk of accidents and enjoy a safe and enjoyable riding experience. Remember, safety should always be the top priority when cycling, so ride responsibly and stay vigilant on the road.。
跌倒坠床健康宣教
02
03
04
05
镇静安眠药
降糖药
利尿药
降压药
抗精神病药
PART 03
如何预防跌倒
Fall/Fall into Bed Health Mission
01
02
03
04
05
当患者需要任何 帮助而无家属在旁协助时，应按红灯呼唤医务人 员。
物品应尽量收入柜内，保持走道通畅。
服用安眠药或感到头晕、血压不稳时，下床时应先坐在床边，再由家属扶持下床。
04
意识障碍、失去定向感者
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06
07
08
09
肢体功能障碍
营养不良、虚弱、头晕者
步态不稳者
视力、听力 较差、缺少 照顾的患者
服药利尿药、泻药、 镇静安眠药、降压药的患者
PART 02
跌倒之最
Fall/Fall into Bed Health Mission
地面弄湿时 应告知医护 人员，以防 不慎跌倒。
护士将床栏拉起时，若需下床应先将床栏放下，勿翻越。
穿大小合宜的衣裤
鞋子：低跟、齿痕深
习惯使用扶手，包括走廊、厕所
睡前少喝水
拐杖
Fall/Fall into Bed Health Mission
健康宣教
跌倒/坠床
LOGO
健康管理|健康知识|健康介绍|健康培训
Fall/Fall into Bed Health Mission
健康宣教
跌倒/坠床
LOGO
健康管理|健康知识|健康介绍|健康培训
PART 01
跌倒基本知识
Fall/Fall into Bed Health Mission
老年人预防摔倒指南
老年人预防摔倒指南English Answer:Introduction.Falls are a major public health concern for older adults, accounting for a significant number of injuries and deaths. As we age, our balance and coordination can naturally decline, increasing our risk of falling. However, there are a number of steps that older adults can take to reduce their risk of falling.Preventing Falls: A Guide for Seniors.1. Assess Your Risk.Talk to your doctor about your fall risk.Get a balance and gait assessment.Review your medications, as some can increase yourrisk of falling.Make sure your home is safe and free of hazards.2. Stay Active and Strong.Regular exercise can help improve your balance and coordination.Focus on exercises that strengthen your legs, hips,and core.Tai chi and yoga can be particularly beneficial forfall prevention.3. Improve Your Balance.Practice standing on one leg for short periods of time.Walk heel-to-toe for short distances.Use a balance board or wobble cushion to challenge your balance.4. Wear Supportive Footwear.Choose shoes with low heels and good arch support.Avoid shoes with slippery soles.Consider using a cane or walker if you have difficulty walking.5. Make Your Home Safe.Install grab bars in the bathroom and shower.Remove loose rugs and clutter from walkways.Improve lighting in your home, especially in areas where you are likely to fall.Use a non-slip mat in the bathtub or shower.6. Get Help When You Need It.Ask for help from family or friends if you are feeling unsteady.Use a cane or walker if you have difficulty walking.Consider using a medical alert system.7. See Your Doctor Regularly.See your doctor for regular checkups.Discuss your fall risk with your doctor.Get your vision and hearing checked regularly.Remember:Falls are a common problem among older adults, but they can be prevented.By following these tips, you can reduce your risk of falling and stay independent and active.Chinese Answer:老年人防摔指南。
摔倒急救措施英语
摔倒急救措施英语Falling is a common accident that can happen to anyone at any time. It can cause anything from mild bruises to serious injuries. It is essential to know the proper first aid measures to take whenever someone falls to prevent the situation from getting worse.Basic steps for first aidAssess the SituationIt is important to first assess the situation before administering any treatment. Ensure the victim is lying still and has stopped falling. Check if the person is conscious, aware, and breathing. Look for any visible cuts or bruises on the head, limbs, and other parts of the body, which can be indicative of broken bones or head injuries.Call for Emergency HelpIf you determine that the victim needs medical attention, call for an ambulance or emergency medical services (EMS). If you are unsure, it is better to err on the side of caution and seek help as soon as possible. In case of head injuries, always remember that it is better to have the victim checked by a medical professional.Treating the VictimWhile waiting for medical help, provide comfort and reassurance to the victim. Monitor the victim’s pulse and breathing, and ensure that he or she is warm.If there is a visible head wound, press firmly on the area with a clean cloth or bandage to stop bleeding. If there is no visible bleeding, but there is an injury to the head, elevate the injured person’s head by placing a pillow or rolled-up clothing beneath the neck and shoulders.If the person has a broken bone, keep the affected limb immobilized, and elevate it above the level of the heart to reduce swelling. First aid should be administered with utmost caution to prevent worsening the casualty’s injuries.Follow UpAfter administering first aid, make sure that the victim receives the necessary medical care and follow-up treatment. It is essential to monitor him or her for any signs of further injury or complications, like fever or nausea.ConclusionWhen someone falls, it can be a frightening experience, especially if it results in injuries. It is important to stay calm and assess the situation before administering any first aid. Call for an ambulance or emergency medical services, and provide comfort and reassurance to the victim. Know what to do and how to do it, as it can make all the difference during an emergency.。
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Preventing Slips, Trips, Falls (STF)
"Our loss control service is advisory only. We assume no responsibility for management or control of customer safety activities nor for implementation of recommended corrective measures. This presentation is based on information supplied by the customer and/or observations of conditions and practices at the time of the consultation. We have not tried to
• Surfaces colored safety yellow (ISO 3864, ANSI Z535.1) "most visually detectable“ (US Access Board Research)
• Contrast on curbs, step risers, stair nosing and landings
identify all hazards. We do not warrant that requirements of any federal, state, or local law, regulation or ordinance have or have not been met.”
Do’s
• Actively participate by contributing
– Ask questions – Share experiences – Request explanations
• Be supportive of your co-workers • Apply what you learn to your job • Pass on the information
2011 Liberty Mutual Workplace Safety Inal Growth
Proprietary and Confidential
5
Proprietary and Confidential
Causes of Slips, Trips and Falls
Proprietary and Confidential
Slip, Trip and Fall Prevention Continuum
8
Proprietary and Confidential
Slip, Trip and Fall Prevention Continuum
9
Proprietary and Confidential
Proprietary and Confidential
2
Proprietary and Confidential
Objectives
• Explain the significance of slips, trips and falls. • Identify causes and contributing factors that lead to
• Edge transitions
slip, trip and fall accidents. • Apply a process for the prevention of slips, trips and
falls. • Implement appropriate corrective action.
3
Proprietary and Confidential
6
Proprietary and Confidential
Tribology
• The study of the interaction of sliding surfaces
• It includes three subjects:
– Friction – Lubrication – Wear
7
• Greater than ½ inch (6mm) ramp or stairway
ASTM 1637 Standard Practice for Safe Walking Surfaces
US Access Board Technical Bulletin: Ground and Floor Surfaces
Slip, Trip and Fall Prevention Continuum
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Tripping Hazards
• Changes less than ¼ inch (6mm) in height may be without edge treatment
• Changes ¼ inch to ½ inch (6mm-12mm) beveled with slop no greater than 1:2 (rise:run)
11
Proprietary and Confidential
Color and Visual Contrast
• ADAAG specifies that detectable warnings "shall contrast visually with adjoining surfaces, either light-on-dark, or dark-on-light”
• Tribology
• Age and vision
– Transitions, “visually detectable”
• Biomechanics
– Ambulation and gait
• Psychology
– Perceptions of slipperiness
• Others
Gary Larson’s The Farside®