“压力”作文素材和示例
压力的作文素材
压力的作文素材英文回答：Pressure is a pervasive force in the lives of individuals and societies alike. It can manifest in various forms, be it academic, professional, or personal, and its impact can range from motivation to anxiety and even burnout.In the academic realm, pressure often stems from the need to excel in studies, meet parental expectations, and secure admission to prestigious institutions. While a certain degree of pressure can foster healthy competition and drive students to achieve their best, excessive pressure can lead to stress, sleep deprivation, and diminished mental well-being.Within the professional sphere, pressure typically arises from the demands of meeting deadlines, delivering high-quality work, and managing multiple responsibilities.While pressure can encourage individuals to perform attheir peak, it can also contribute to burnout, job dissatisfaction, and compromised work-life balance.In the personal life, pressure can emerge from a multitude of sources, such as financial stress,relationship conflicts, and family obligations. While some pressure can provide a sense of motivation and responsibility, prolonged and overwhelming pressure can lead to anxiety, depression, and a diminished sense ofself-worth.To navigate the challenges posed by pressure, it is crucial to develop coping mechanisms and strategies for managing stress. These may include regular exercise, meditation, pursuing hobbies, and engaging in social activities. Additionally, it is important to establish realistic expectations, prioritize responsibilities, and seek support from family, friends, or professionals when needed.Furthermore, it is essential to recognize the potentialbenefits of pressure. In moderation, pressure can stimulate growth, foster resilience, and enhance performance. By embracing pressure as an opportunity for development rather than a source of anxiety, individuals can harness its power to achieve their goals and live a more fulfilling life.中文回答：压力。
关于生活压力的英文作文
关于生活压力的英文作文英文：Life is full of stress, and it can come from many different sources. For me, some of the biggest sources of stress in my life are work, finances, and relationships. At work, I often feel pressure to meet deadlines and perform at a high level. This can be especially stressful when I have multiple projects going on at once. Finances are another big source of stress, as I worry about paying bills and saving enough money for the future. And in relationships, there can be a lot of pressure to maintain strong connections with family and friends, as well as to find and maintain a romantic partner.To deal with these sources of stress, I try to practice self-care as much as possible. This includes things like exercise, meditation, and spending time with loved ones. I also try to prioritize my time and focus on the things that are most important to me, rather than spreading myself toothin. And when things do get overwhelming, I remind myself that it's okay to ask for help and to take a break when I need it.Overall, while stress is a natural part of life, it's important to find healthy ways to manage it and toprioritize our own well-being.中文：生活充满了压力，它可以来自许多不同的来源。
压力英文作文素材
压力英文作文素材英文：Stress is a common phenomenon that affects people ofall ages and backgrounds. It can be caused by various factors such as work pressure, family problems, financial issues, and health concerns. The impact of stress on our mental and physical health cannot be underestimated. It can lead to anxiety, depression, insomnia, and even chronic diseases.To deal with stress, there are several strategies that can be helpful. First, it is important to identify the source of stress and try to address it. For example, if work pressure is causing stress, one can try to prioritize tasks, delegate responsibilities, and take breaks throughout the day. Second, engaging in physical activities such as exercise, yoga, or meditation can be beneficial in reducing stress levels. Third, maintaining a healthy lifestyle by eating a balanced diet, getting enough sleep,and avoiding unhealthy habits such as smoking and excessive drinking can also help manage stress.Although stress is a normal part of life, it is important to recognize when it becomes overwhelming andseek help if needed. Talking to a trusted friend or family member, seeking professional counseling, or joining a support group can provide valuable support and guidance.中文：压力是一个普遍存在的现象，影响着各个年龄和背景的人。
压力议论文事例
压力议论文事例篇一：压力作文事例经典素材一猎狗和兔子一条猎狗将兔子赶出了窝，一直追赶它，追了很久仍没有捉到。
羊看到此情景，讥笑猎狗说：“你们两个之间，个子小的反而跑得快得多。
”猎狗回答说：“你不知道，我们两个跑的目的是完全不同的！我仅仅为了一顿饭，他却是为了性命！”运用思路：巨大的致命压力，往往会激发出我们体内无穷的潜力。
有时，抱着破釜沉舟的决心反而更容易通往成功的目的地。
适用范围：目标；牺牲；压力；代价；潜力。
经典素材三：南瓜的承受力在美国麻省理工学院，曾经进行过一个很有意思的试验。
试验人员用很多铁圈将一个小南瓜整个箍住，以观察南瓜长大能承受多大的压力。
最初，他们估计南瓜最大能够承受500磅的压力，然而，在试验的第一个月，南瓜承受的压力就达到了500磅，到了第二个月，承受了1500磅，当它承受到2000磅压力时，铁圈被撑开了，研究人员只好给铁圈加固。
当整个南瓜承受了超过5000磅压力后，南瓜皮才产生破裂。
研究人员打开南瓜，发现它已经无法食用了。
为了突破包围它的铁圈，这个南瓜充满了坚韧牢固的层层纤维；他们还观察了它的根部，为了吸收充分的养分，它所有的根往不同的方向全方位地伸展，直到控制了整个花园的土壤和资源。
运用思路：压力并不是坏事，它可以让我们更加完善；在压力面前不必畏惧，无需退缩，每个看似弱小的生命，都蕴含着无穷的战胜压力的力量。
适用范围：弱小与强大；对比；力量；潜能发挥；压力；面对压力的举措；张弛有道。
经典素材四太阳永远在肩上1882年，一个中年男子因为还不起巨额债务被关进了伦敦债务监狱。
他的儿子刚10岁，就被迫到面包店里干杂工，后来又到一家炭粉店刷油漆。
男孩没日没夜地工作，希望挣足钱好把父亲保释出来。
到了债务偿还期限的最后一天，男子一家人仍没有把钱凑齐，父亲被法院判为终身监禁。
儿子隔着铁栏杆看着父亲泪如雨下。
父亲却对他笑笑，目光慈爱而坚毅，说了一句让他终身难忘的话：“孩子不要哭，太阳将永远照在我肩上！”这个孩子就是狄更斯，日后他写出了《双城记》《远大前程》等世界名著，并被誉为英国近代史上唯一可以和莎士比亚相媲美的大作家。
压力英文作文初二
压力英文作文初二英文：Stress is a common phenomenon in modern society. It can be caused by many factors, such as work pressure, family conflicts, financial problems, and so on. When we are under stress, we may feel anxious, depressed, or even physically ill.To cope with stress, there are some effective ways. Firstly, we can do some physical exercises, such as jogging, swimming, or yoga, which can help us relax and release the tension in our body. Secondly, we can talk to someone we trust, such as a friend, a family member, or a therapist, who can offer us emotional support and advice. Thirdly, we can engage in some hobbies or activities that we enjoy,such as reading, painting, or playing music, which can distract us from our worries and bring us pleasure.In my personal experience, I often feel stressed outwhen I have a lot of work to do and a tight deadline to meet. I would feel overwhelmed and anxious, and I couldn't concentrate on my work. To deal with this, I would take a break and do some stretching exercises, or I would talk to my colleagues and ask for their help. Sometimes, I would listen to some music or watch a funny video to cheer myself up. These methods have proved to be quite effective for me.中文：压力是现代社会中普遍存在的现象。
关于压力作文
关于压力作文英文回答：Stress is a common experience for many individuals in today's fast-paced world. It can stem from various sources, including work, relationships, finances, and major life events. Understanding the nature of stress and its impacton our well-being is essential for managing and mitigating its effects.Stress is typically defined as a state of psychological and physiological strain caused by external demands or pressures that exceed an individual's perceived capacity to cope. When we experience stress, our bodies undergo aseries of physiological reactions, commonly known as the "fight-or-flight" response. This response involves the release of hormones such as adrenaline and cortisol, which increase our heart rate, breathing rate, and muscle tension. These physical changes are designed to prepare us foraction in the face of perceived threats.However, prolonged or chronic stress can take a toll on our physical and mental health. It can lead to various health problems, including headaches, muscle pain,digestive issues, sleep disturbances, and an increased risk of cardiovascular disease. Stress can also impair our cognitive functions, affecting our concentration, memory, and decision-making abilities. Moreover, it can contribute to feelings of anxiety, depression, and burnout.Effectively managing stress is crucial for maintaining our overall well-being. Various strategies can be employed to cope with stress and its associated negative effects. One important approach is to identify the sources of stress in our lives and develop strategies to address them proactively. This may involve setting boundaries, delegating tasks, or making lifestyle changes.Stress management techniques such as exercise, mindfulness meditation, and deep breathing exercises have been shown to reduce stress levels and promote relaxation. Engaging in regular physical activity can help releasepent-up energy and endorphins, which have mood-boosting effects. Meditation and deep breathing exercises can calm the mind and body, reducing tension and promoting a sense of peace.Seeking support from friends, family, or professionals can also be invaluable in navigating stressful situations. Talking about our feelings and concerns with others can provide perspective and emotional validation. Therapists and counselors can offer guidance, coping mechanisms, and support in developing personalized stress management plans.In conclusion, stress is an unavoidable part of life, but how we respond to it can significantly impact our health and well-being. By understanding the nature of stress and employing effective coping strategies, we can mitigate its negative effects and promote emotional and physical resilience.中文回答：什么是压力？压力是当今快节奏生活中很多人都会经历的一种常见体验。
压力 作文
压力作文英文回答：Pressure is a common issue that we all face in ourdaily lives. It can come from various sources such as work, school, relationships, and even from ourselves. The feeling of pressure can be overwhelming and can lead to stress, anxiety, and even depression.One way to deal with pressure is to prioritize and manage our time effectively. By setting goals and breaking them down into smaller, achievable tasks, we can reduce the feeling of being overwhelmed. It is also important to take breaks and practice self-care, such as exercise, meditation, or spending time with loved ones.Another way to cope with pressure is to change our mindset. Instead of viewing pressure as a negative thing,we can see it as a challenge and an opportunity for growth. By embracing pressure, we can learn to be more resilientand adaptable in the face of challenges.中文回答：压力是我们日常生活中常遇到的问题。
成长的压力作文范文
成长的压力随着社会的发展，人们的生活额外增加了很多压力。
这种压力不仅出现在成年人日益繁重的工作和生活中，还是年轻人的竞争和生活导向的表现。
这种年轻人所面临的压力主要体现在成长方面。
不同的人在不同的阶段面临着不同的压力，但可以肯定的是，这种压力不仅会影响年轻人的身心健康，也会对其未来的成长和发展产生潜在的负面影响。
一、学习压力在当前的社会，学习仍然是许多年轻人所面临的主要压力之一。
学校、老师、父母和社会等方面的压力常常让年轻人无法承受。
学习的压力在不同的阶段表现不同，但常常影响到年轻人的健康、人际关系以及情感体验。
例如，在小学和初中阶段，年轻人经常要面对考试压力、老师的期望、家长的期望等，而在高中和大学，除了考试压力以外，还要面对未来的职业压力和心理压力等。
二、就业压力随着社会的发展，竞争日益激烈，很多年轻人也开始经历就业压力。
在当今的社会中，求职可谓是“天上掉馅饼”，各种岗位的竞争日益激烈。
为了能够找到一份理想的工作，年轻人会付出更多的时间和精力，这将对他们的身心健康造成潜在的负面影响。
三、婚姻和家庭压力在中国传统文化中，婚姻和家庭是一个人生命中非常重要的组成部分。
但现代社会给年轻人提供了更多的选择，引导他们探索个人生活方式和价值观。
对于很多年轻人而言，拥有自由和独立的生活方式变得更为重要。
这种独立和自由也给很多人带来了婚姻和家庭方面的压力。
因为在传统文化中，家庭和婚姻是一种象征和责任，而现代社会的个人主义思潮常常代替传统的家庭和婚姻思潮，这将导致心理上的压力和困惑。
结论成长中的压力对年轻人的身心产生潜在的负面影响。
应该摆脱传统的价值观和固有思维方式，以适应现代社会对个性与发展的需求。
建立积极健康的思维方式和心态，增强适应和调节压力的能力才是最有效的防御措施。
关于压力的作文
关于压力的作文英文回答，。
Stress is a common experience for many people, especially in today's fast-paced and demanding world. It can come from various sources such as work, relationships, financial issues, and even the pressure we put on ourselves to succeed. 。
Stress can have both physical and mental effects on our well-being. Physically, it can manifest as headaches, muscle tension, fatigue, and even stomach problems. Mentally, it can lead to anxiety, irritability, and difficulty concentrating. 。
There are several ways to manage and cope with stress. One effective method is to practice relaxation techniques such as deep breathing, meditation, or yoga. Physical exercise is also a great way to relieve stress as it releases endorphins, which are natural stress-fighters.Additionally, maintaining a healthy lifestyle with proper nutrition and enough sleep can help reduce the impact of stress on our bodies.Another important aspect of dealing with stress is to identify the sources of stress and find ways to address them. This may involve setting boundaries in relationships, seeking support from friends or professionals, or finding ways to better manage our time and responsibilities. 。
压力大的英文作文
压力大的英文作文英文：Stress is something that affects all of us at some point in our lives. It can come from work, relationships, financial problems, or any number of other sources. When we are under a lot of stress, it can be difficult to function properly and we may find ourselves feeling overwhelmed and anxious.One way to deal with stress is to try and identify the source of it. Once we know what is causing us to feel stressed, we can start to take steps to address it. For example, if work is causing us stress, we could try talking to our boss about our workload or finding ways to manage our time more effectively.Another way to deal with stress is to practice relaxation techniques. This could include things like meditation, deep breathing exercises, or yoga. Thesetechniques can help us to calm our minds and reduce our levels of stress and anxiety.It's also important to make sure that we are taking care of ourselves when we are feeling stressed. This means getting enough sleep, eating a healthy diet, and exercising regularly. When we are feeling stressed, it can be easy to neglect these things, but they are essential for ouroverall wellbeing.In conclusion, stress is something that affects us all, but there are ways to manage it. By identifying the source of our stress, practicing relaxation techniques, and taking care of ourselves, we can reduce our levels of stress and live happier, healthier lives.中文：压力是我们生活中不可避免的一部分。
《压力》作文5年级
《压力》作文5年级
压力是磅礴大雨，可雨后才能见彩虹。
压力是无尽的黑暗，可在黑暗之后才能见黎明。
我们身边的压力并不少。
升学的压力；人际交往与应付的压力；小挫折和小磨难的压力……我们需要学会让压力变成一笔财富，成为一种幸福的。
孟子曰，“天将降大任于斯人也，必先苦其心志，劳其筋骨，饿其体肤。
”压力是我们身边必不可少的东西，没有压力就没有动力，但压力过大也会使我们感觉很累，因此我们要简单对待，让压力轻舞飞扬。
压力是前行的陪伴者。
因为人民生活贫苦，国家衰亡的压力，杜甫有着“安得广厦千万间，大庇天下寒士俱欢颜”的理想，其实理想遥远，但他一生为之奋斗；因为在仕途不顺，报国无门的压力，李白吟出了“长风破浪会有时，直挂云帆济沧海”的志向，即使志向远大，但他心中有梦；因为有着保卫国家，守护人民的压力，李贺吟出了“报君黄金台上意，提携玉龙为君死”的心声，即使塞外孤独危险，但他从未放弃。
压力，让个人都得以进步。
压力使我造就辉煌的人生！海伦凯勒年幼时，因高烧关闭了心灵的窗户，但她经历了一段时间的消沉之后，却奇迹般的振作了。
当她把压力当作一种压力时，她不能面对生活，当她把压力转化为动力时，生活便选择了她，这也是她最终
能够走上创造人生的巅峰的秘诀！
我们马上就已经初三了，沉重的压力不由而来，我们应该调整好自己的心态，平和的面对即将来临的挑战。
其实，看似紧锣密鼓的挑战，永无休止的压力，却在不知不觉中激发了我们无限的潜能。
让我们去战胜压力，将压力变为我们成功的垫脚石，让我们距离成功的宝座更近一步，造就辉煌人生！。
初三英语学生压力作文素材
初三英语学生压力作文素材As a third-year student, I have been under a lot of pressure recently. The pressure comes from different aspects, such as academic performance, college entrance examination, and social relationships. It is not easy to balance all of these aspects, and it can be overwhelming at times.Academically, I am expected to perform well in all of my subjects. My parents and teachers have high expectations for me, and I feel the need to meet their expectations. I have to study hard and prepare for exams, which can be stressful and time-consuming. Sometimes, I feel like I am not doing enough, and I worry about my grades.The college entrance examination is another source of pressure. It is a crucial exam that will determine my future, and I have to do well in it. I have to study hard and prepare for it, which can be stressful and time-consuming. I worry about my performance and whether I willget into a good university.Social relationships can also be a source of pressure. As a teenager, I am expected to have friends and be social. However, it can be challenging to balance socializing with studying and other responsibilities. I worry about fitting in and being accepted by my peers.To cope with the pressure, I try to prioritize my tasks and manage my time effectively. I also try to take breaks and relax when I can. I talk to my friends and family about my feelings, and they offer me support and encouragement. I also try to maintain a positive attitude and focus on my goals.In conclusion, being a third-year student can be challenging, and there is a lot of pressure to perform well academically, do well on the college entrance examination, and maintain social relationships. However, with proper time management, support from family and friends, and a positive attitude, I can overcome these challenges and achieve my goals.。
压力作文英语作文
压力作文英语作文Pressure is a common phenomenon in modern society. It can come from many different sources, such as work, family, friends, and even ourselves. Although some pressure can motivate us to achieve our goals, too much pressure can be harmful to our physical and mental health. In this essay, I will discuss the causes and effects of pressure and provide some suggestions on how to manage it.One of the main causes of pressure is work. In today's competitive society, people are expected to work harder and longer hours to achieve success. This can lead to stress, burnout, and even physical illness. Another source of pressure is family. Family members may have high expectations of us, such as getting good grades, finding a well-paying job, or getting married. This can put a lot of pressure on us to meet their expectations. Friends can also be a source of pressure, especially if they are doingbetter than us in certain areas, such as academics or sports.The effects of pressure can be both physical and mental. Physically, pressure can lead to headaches, back pain, and other health problems. Mentally, pressure can cause anxiety, depression, and even suicidal thoughts. It can also affect our relationships with others, causing us to become irritable, withdrawn, or hostile.To manage pressure, it is important to identify its sources and take steps to reduce it. For example, if workis causing too much pressure, we can try to set realistic goals, delegate tasks, or take breaks to recharge our batteries. If family or friends are the source of pressure, we can try to communicate our feelings and set boundaries. We can also practice relaxation techniques, such as meditation or yoga, to help us cope with stress.In conclusion, pressure is a common problem in modern society, but it can be managed with the right strategies.By identifying the sources of pressure and taking steps to reduce it, we can lead healthier, happier lives.。
“压力”作文素材和示例
相关“压力”的作文素材与话题作文示例A．关“压力”的作文素材话题作文素材：人生话题 ------压力思路磨难、不幸都会带来深重的压力巨大的压力有时会把人击垮正确认识和对待压力要踊跃舒缓压力鼓足勇气面对压力要把压力转变为行进的动力战胜压力，获取成功保持适合的压力有利于学习和工作名言假如有人讥笑我，或许思疑我 ,, 那将成为我超水平发挥的动力。
——迈克尔?乔丹天才是一回事，对付压力又是另一回事。
——马拉多纳人无压力轻飘飘，井无压力不出油。
——王进喜患难困苦，是磨练人品之最高学校。
——梁启超背着烦恼的命运，和自然奋斗。
——xx 大雪压青松，青松挺且直。
——xx人有没有信念并不是取决于铁链或任何其余外在的压力。
——托?卡莱尔困难要靠自己战胜，阻碍要靠自己常年打破，在我的词典里没有“难”字。
——拿破仑宝剑锋从磨砺出，梅花香自严寒来。
——陆游生命犹如铁砧，愈被敲打，愈能发出火花。
——伽利略有压力，但更有动力，因为方向已经明确，目标特别清楚了。
——佚名经典素材xxxx夺金（战胜压力要付出超人的代价）当44 岁的王义夫站在最高领奖台上时，当这位已经是第六次参加奥运会的老将听到《义勇军进行曲》奏响时，再也难以克制自己的感情，泪流满面。
最后一枪定乾坤的心灵震惊，使王义夫成就了霸业。
在令人窒息的氛围中，王义夫举起枪，干脆地射出最后一发子弹，以总成绩 690 环为中国军团争夺第二枚金牌。
从洛杉矶奥运会到雅典奥运会，王义夫再次登上世界之巅。
而时期的悲欢离合，令王义夫铭心刻骨。
44 岁的老枪手王义夫是中国军团年纪最大的运动员， 20 年来连续参加奥运会，独一无二。
xx说：“我们老运动员所面对的压力，和年青运动员对比有很大的差异，射击也受体力、精力的限制，当顶峰期事后，身体状况降落得很厉害，我是靠自己的努力，才走到雅典。
”“年青队员练一上午，我只能比他们多练一下午；他们打一枪我就得想方法打两枪，总得要比他们多积累一点。
”王义夫这样说，“要想获得超人的成绩，一定付出超人的代价，同时从事射击工作的爱妻张秋萍的理解和支持也是很大的精神动力。
压力的作文素材
压力的作文素材英文回答：Pressure is an inevitable part of life, both professionally and personally. It can come from various sources, such as work, school, relationships, and finances. While pressure can be motivating and drive us to achieve our goals, it can also have negative consequences if not managed effectively. 。
The effects of pressure on our physical and mental health can be significant. Physically, pressure can lead to increased heart rate, blood pressure, and muscle tension.It can also contribute to headaches, fatigue, and digestive problems. 。
Mentally, pressure can cause anxiety, insomnia, and difficulty concentrating. It can also lead to feelings of inadequacy, self-doubt, and burnout. In severe cases, pressure can even contribute to mental health conditionssuch as depression and anxiety disorders.To manage pressure effectively, it is important to develop healthy coping mechanisms. These mechanisms may include:Identifying your triggers: Recognize the situations or events that typically trigger feelings of pressure。
我生活的压力英文作文
我生活的压力英文作文英文：Living with pressure is something that everyone experiences at some point in their lives. For me, the pressure comes from different aspects of my life, such as work, family, and personal goals.At work, I am constantly striving to meet deadlines and exceed expectations. This pressure can be overwhelming at times, but it also pushes me to do my best and achieve success.In my family life, there are expectations to be a good daughter, sister, and aunt. This can be stressful when trying to balance everyone's needs and wants.Lastly, I put pressure on myself to achieve personal goals, such as learning a new language or running a marathon. These goals can be challenging and require a lotof dedication and hard work.Overall, living with pressure can be difficult, but it can also be a motivator to achieve success. It's important to find ways to manage stress and prioritize self-care to avoid burnout.中文：生活中的压力是每个人都会经历的。
英文作文 压力
英文作文压力英文：Stress is something that everyone experiences at some point in their lives. It can come from a variety of sources, such as work, school, relationships, or even just the pressures we put on ourselves. For me, I often feelstressed when I have a lot of deadlines approaching at the same time. It can be overwhelming and make me feel like I can't keep up.One example of this was when I was in college and had three major papers due in the same week. I hadprocrastinated on all of them, and as the deadlines approached, I felt more and more stressed. I was pullingall-nighters, drinking way too much coffee, and feelinglike I was in over my head. It was a really tough time for me, and I realized that I needed to find better ways to manage my stress.I started to prioritize my tasks and break them downinto smaller, more manageable chunks. I also made sure to take breaks and give myself some time to relax and recharge. This helped me to feel more in control and less overwhelmed by everything I had to do. I also started to talk to my friends and family about how I was feeling, and they were able to offer me support and perspective that I hadn't considered before.中文：压力是每个人在生活中都会经历的事情。
我生活的压力英文作文
我生活的压力英文作文英文：Living under pressure is a common phenomenon nowadays. As for me, I also experience a lot of pressure in my daily life. There are several reasons for this.Firstly, I have to deal with a heavy workload. As a student, I have to attend classes, finish assignments and prepare for exams. Sometimes, I even have to stay up late to finish my work. This makes me feel exhausted and stressed.Secondly, the competition in society is fierce. Everyone wants to be successful, but not everyone can achieve their goals. This creates a sense of pressure and anxiety for me. I often worry about whether I can keep up with others and whether I can achieve my own dreams.Thirdly, the expectations of others also add to mypressure. My parents and teachers have high expectations of me, and I don't want to disappoint them. However, sometimes their expectations are too high, and I feel overwhelmed.To cope with these pressures, I try to find ways to relax myself. For example, I listen to music, read books or go for a walk. I also talk to my friends and family about my feelings and seek their support. Moreover, I try to set realistic goals for myself and focus on my own progress rather than comparing myself with others.中文：生活中的压力是现代社会中普遍存在的现象。
“压力”作文素材和示例
然而，领地上来了一只异性，也没有引起它多大的兴趣。生活轨道一如既往。一位来自山野乡间的农人偶然到动物园参观，见到此情此景，不仅大发感慨，说这么大的地方让它独自为王，衣来伸手，饭来张口，它还能有什么活力可言。生活在没有竞争压力的环境下，别说动物了，就是人也会变得死气沉沉的。
对手总会给你带来压力，逼迫你努力地投入到“斗争”中，并想办法成为胜利者。在同对手的对抗中，才能真正地磨炼自己。从这一意义上说，你的敌人是你前进的动力，是你成功的催化剂。
动物的生存竞争
（压力与活力）
秘鲁的国家动物园里生活着一只美洲虎，为了使这里更像一个自然保护区，虎园里还放养了一批食草动物。令人称奇的是，这只美洲虎一直和食草动物和平共处，因为这只虎根本懒得理会它们，它整天躺在装有空调的虎房里。不是睡，就是吃饲养员送来的按营养比例调配好的肉，吃饱喝足了仍是一副无精打采的样子。
但是，即使在这样巨大的压力下，狄更斯也丝毫没有减退追求知识的渴望。一有空闲，他就拼命地阅读他所能找到的任何书籍。丰富的知识和亲身经历使狄更斯为将来的文学生涯打下了牢固的基础。另一方面，少年的苦难也磨炼了他的毅力，正如他所说：
“顽强的毅力可以征服世界上任何一座高峰。”狄更斯没有被压力压倒，反而磨砺了他的意志，于是，他带着特有的刚毅走上了文学的道路，并最终攀上高峰。
在返航途中飞行员精神越来越放松，当他终于看到熟悉的基地，自己的飞机离跑道越来越近时，他顿时有了安全感。然而恰恰是这一瞬间的放松，酿成大祸。因此人们管这种状态叫“虚假安全”。
拿破仑的成功
（压力造就xx）
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有关“压力”的作文素材与话题作文示例A．关“压力”的作文素材话题作文素材：人生话题------压力思路苦难、不幸都会带来沉重的压力巨大的压力有时会把人击垮正确认识和对待压力要积极舒缓压力鼓足勇气面对压力要把压力转化为前进的动力战胜压力，获得成功保持适当的压力有益于学习和工作名言如果有人取笑我，或者怀疑我……那将成为我超水平发挥的动力。
——迈克尔•乔丹天才是一回事，应付压力又是另一回事。
——马拉多纳人无压力轻飘飘，井无压力不出油。
——王进喜患难困苦，是磨炼人格之最高学校。
——梁启超背着苦恼的命运，和自然奋斗。
——鲁迅大雪压青松，青松挺且直。
——陈毅人有没有信念并非取决于铁链或任何其他外在的压力。
——托•卡莱尔困难要靠自己克服，障碍要靠自己常年突破，在我的字典里没有“难”字。
——拿破仑宝剑锋从磨砺出，梅花香自苦寒来。
——陆游生命有如铁砧，愈被敲打，愈能发出火花。
——伽利略有压力，但更有动力，因为方向已经明确，目标非常清楚了。
——佚名经典素材王义夫雅典夺金（战胜压力要付出超人的代价）当44岁的王义夫站在最高领奖台上时，当这位已是第六次参加奥运会的老将听到《义勇军进行曲》奏响时，再也难以抑制自己的感情，泪如泉涌。
最后一枪定乾坤的心灵震撼，使王义夫成就了霸业。
在令人窒息的气氛中，王义夫举起枪，干脆地射出最后一发子弹，以总成绩690环为中国军团夺取第二枚金牌。
从洛杉矶奥运会到雅典奥运会，王义夫再次登上世界之巅。
而期间的酸甜苦辣，令王义夫刻骨铭心。
44岁的老枪手王义夫是中国军团年龄最大的运动员，20年来连续参加奥运会，独一无二。
王义夫说：“我们老运动员所面临的压力，和年轻运动员相比有很大的差别，射击也受体力、精力的限制，当巅峰期过后，身体状况下降得很厉害，我是靠自己的努力，才走到雅典。
”“年轻队员练一上午，我只能比他们多练一下午；他们打一枪我就得想办法打两枪，总得要比他们多积累一点。
”王义夫如此说，“要想取得超人的成绩，必须付出超人的代价，同时从事射击工作的爱妻张秋萍的理解和支持也是很大的精神动力。
”“梦之队”的滑铁卢（巨大的压力会导致失败）2004年，雅典运动会，中国的“梦之队”乒乓球队遭遇了滑铁卢样的打击。
分量最重的奥运会男单金牌流落到韩国选手柳承敏的手中，而使中国乒乓球队未能包揽奥运会四金。
28岁的“三朝元老”孔令辉和24岁的男乒中坚马琳，都在双打和单打中“提前”出局了。
压力确实太大了。
从最早孔令辉和阎森的双打名额之争，到最后王皓和王励勤的决赛资格之争，从牛剑锋的长期蓄势待发，到马琳的悉尼遗憾雅典补，压力早已埋下伏笔，只等临战时刻一触即发。
当压力成为习惯，紧张、僵硬和畏首畏尾就成了条件反射。
当时，外国记者对中国选手问得最多的就是一句话：“没拿到金牌，你的压力有多大？”没拿到金牌的王皓承认：“不管进决赛的是我还是王励勤，谁赢了都想站到最高领奖台上，压力肯定大。
”但拿到金牌的张怡宁说得好：“谁都会想赢怕输，但想得过多只会不敢打，不能积极主动，这对比赛肯定起不到好作用，既然这样还不如把这口气打出来。
我们打比赛，打来打去还不是和自己在斗？”南瓜的试验（压力越大，张力越大）在美国麻省理工学院曾经进行过一个有意思的试验。
试验人员用很多铁圈将一个小南瓜整个箍住，以观察当南瓜逐渐长大时，对这个铁圈产生的压力有多大。
最初他们估计南瓜最大能够承受大约500磅的压力。
在实验的第一个月，南瓜承受了500磅的压力；实验到第二个月时，这个南瓜承受了1500磅的压力；当它承受到2000磅压力时，研究人员必须对铁圈加固，以免南瓜将铁圈撑开；最后当研究结束时，整个南瓜承受了超过5000磅的压力后南瓜皮才产生破裂。
他们打开南瓜并且发现它已经无法食用，因为它的中间充满了坚韧牢固的层层纤维，试图想要突破包围它的铁圈。
为了吸收充足的养分，以便于突破限制它成长的铁圈，它的根部甚至延展超过8万英尺，所有的根往不同的方向全方位地伸展。
向你的敌人敬杯酒（压力逼出来的功业）康熙大帝在位执政60年之际，特举行“千叟宴”以示庆贺。
宴会上，康熙敬了三杯酒：第一杯敬孝庄太皇太后，感谢孝庄辅佐他登上皇位，一统江山；第二杯敬众位大臣及天下万民，感谢众臣齐心协力尽忠朝廷，万民俯首农桑，天下昌盛；当康熙端起第三杯酒时说：“这杯酒敬给我的敌人，吴三桂、郑经、葛尔丹还有鳌拜。
”众大臣目瞪口呆，康熙接着说：“是他们逼着朕建立了丰功伟绩，没有他们，就没有今天的朕，我感谢他们。
”对手总会给你带来压力，逼迫你努力地投入到“斗争”中，并想办法成为胜利者。
在同对手的对抗中，才能真正地磨炼自己。
从这一意义上说，你的敌人是你前进的动力，是你成功的催化剂。
动物的生存竞争（压力与活力）秘鲁的国家动物园里生活着一只美洲虎，为了使这里更像一个自然保护区，虎园里还放养了一批食草动物。
令人称奇的是，这只美洲虎一直和食草动物和平共处，因为这只虎根本懒得理会它们，它整天躺在装有空调的虎房里。
不是睡，就是吃饲养员送来的按营养比例调配好的肉，吃饱喝足了仍是一副无精打采的样子。
看到园里的虎如此懒散，人们很替它着急，于是就以人类自己的心理去揣测它，想来想去觉得它精神状态不佳是因为孤独。
他们通过外交部与哥伦比亚和巴拉圭达成协议，定期从他们那里租借雌虎来给这只雄虎做伴。
然而，领地上来了一只异性，也没有引起它多大的兴趣。
生活轨道一如既往。
一位来自山野乡间的农人偶然到动物园参观，见到此情此景，不仅大发感慨，说这么大的地方让它独自为王，衣来伸手，饭来张口，它还能有什么活力可言。
生活在没有竞争压力的环境下，别说动物了，就是人也会变得死气沉沉的。
见他说得有道理，动物园的负责人就决定在这一片地区投放进三只豹子和两只狼。
这真是一剂灵丹妙药，自从来了敌手，美洲虎也活了起来，再也不肯回虎房睡大觉了，连饲养员送来的肉块也不屑一顾了。
更令人惊喜的是，不久它就让雌虎有了身孕，并产下了健康的虎崽。
虚假的安全（压力能使人警觉）第二次世界大战结束后，英国皇家空军统计在战争中失事的战斗机和牺牲的飞行员以及飞机失事的原因和地点。
其结果令人震惊，夺走生命最多的不是敌人猛烈的炮火，也不是大自然的狂风暴雨，而是飞行员的操作失误。
更令人们不解的是事故发生最频繁的时段，不是在激烈的交火中，也不是在紧急撤退时，而是在战斗机完成任务，凯旋归来，即将着陆的几分钟里。
但是心理学家对这个结果丝毫不惊讶，他们说这是典型的心理现象。
在高度紧张过后，一旦外界刺激消失，人类心理会产生“几乎不可抑制的放松倾向”。
飞行员在敌人的枪林弹雨里精神高度集中，虽然外界环境恶劣，但由于大脑正处于极度兴奋中，反而不容易出纰漏。
在返航途中飞行员精神越来越放松，当他终于看到熟悉的基地，自己的飞机离跑道越来越近时，他顿时有了安全感。
然而恰恰是这一瞬间的放松，酿成大祸。
因此人们管这种状态叫“虚假安全”。
拿破仑的成功（压力造就英雄）拿破仑的父亲虽然穷困，但是他把拿破仑送进了一个非常高级的贵族学校，在这里与他往来的都是一些在他面前极力夸耀自己富有，而讥讽他穷苦的同学。
后来拿破仑实在受不住这些压力了，他写信给父亲请求退学。
“我们没有钱，但是你必须在那里读书。
”这是他父亲的回答，因此使他忍受了5年的痛苦。
但是每一种嘲笑，每一种欺侮，每一种轻视的态度，都使他增加了决心，发誓要做给他们看看，他确实是高于他们的。
他用一切的时间，埋头读书，去努力和他们竞争。
他住在一个既小又闷的房间内。
在这里，他脸无血色，孤寂，沉闷，但是他却不停地读下去。
终于，一次偶然的机遇，拿破仑的才华受到赞赏。
他开始走上有权势的道路了。
这时，一切的情形都改变了。
从前嘲笑他的人，现在都涌到他面前来，想分享一点他得的奖励金；从前轻视他的，现在都希望成为他的朋友；从前揶揄他是一个矮小、无用、死用功的人，现在也都改为尊重他。
他们都变成了他的忠心拥戴者。
假使他那些同学没有嘲笑他的贫困，假使他的父亲允许他退出学校，他的感觉就不会那么难堪。
他之所以成为这么伟大的人物，完全是由他的一切不幸造成的。
他学到了由克服自己的缺憾而得到胜利的秘诀。
压力与健康（给压力一个出口）压力累积，没有出口会使某些人走上绝路。
不予理会，压力不会消失，只会变形，不知不觉中，一点一滴地侵蚀健康。
十大死因内的心脏病和高血压等慢性病，都和长期压力造成心脏血管的负担有关。
1950年代，美国的两位心脏科医师注意到他们候诊室的心脏病人，似乎比其他病人紧张，于是开始一连串研究，而后发现心理压力和心脏病的关联。
他们曾经研究一群会计师，发现愈接近所得税申报截止日，他们血中胆固醇的浓度愈往上升，过了这段期间一两个月后，又恢复正常。
后来这两位心脏科专家追踪3500名男性八年半，发现有紧迫感、怀有敌意与高度竞争心的人，罹患冠状动脉心脏病的几率是一般人的7倍，心脏病突发的可能性是一般人的两倍。
压力不仅和心脏病关系密切，许多研究指出压力更会减低免疫力及记忆力。
已经有许多研究证实，生活在慢性压力（例如和同事或家人的冲突）中的人，感冒的几率是常人的3到4倍。
狄更斯的顽强毅力（顽强的毅力能打破巨大的压力）狄更斯是19世纪英国现实主义文学的主要代表。
艺术上以妙趣横生的幽默、细致入微的心理分析，以及现实主义描写与浪漫主义气氛的有机结合著称。
马克思把他和萨克雷等称誉为英国的“一批杰出的小说家”。
狄更斯出生于英国的一个普通家庭里。
他自幼体弱多病，不能过于劳累，于是，他的童年不是在游戏中度过，而是在读书中度过。
在他10岁的时候，父亲因负债被关进监狱，为了维持破产的家庭，狄更斯不得不设法谋生，去当了一名学徒。
但是他不仅要以惊人的意志承受一个幼弱身体所无法承受的劳累与折磨，还要以顽强毅力承受一颗稚嫩心灵难以忍受的冷酷与侮辱。
但是，即使在这样巨大的压力下，狄更斯也丝毫没有减退追求知识的渴望。
一有空闲，他就拼命地阅读他所能找到的任何书籍。
丰富的知识和亲身经历使狄更斯为将来的文学生涯打下了牢固的基础。
另一方面，少年的苦难也磨炼了他的毅力，正如他所说：“顽强的毅力可以征服世界上任何一座高峰。
”狄更斯没有被压力压倒，反而磨砺了他的意志，于是，他带着特有的刚毅走上了文学的道路，并最终攀上高峰。
长征二号F火箭总设计师刘竹生（压力下的奋斗）刘竹生是我国运载火箭捆绑分离技术的开拓者。
1990年的夏天，那时，中国航天刚刚迈向国际市场，长征二号捆绑式火箭成功地将“澳星”发射升空，成为中国航天能否完全进入国家发射服务市场的一块问路石。
要在没有成型产品、没有成功先例的情况下，18个月内拿出全新的“长二捆”。
那时，刘竹生是火箭总体设计部总体室结构组副组长，要完成的工作是怎么样把“长二捆”身上的4个助推器牢固捆绑，在发射过程中又能可靠地将助推器与火箭彻底分离。
18个月！时间犹如上紧了的发条，给设计工作带来了难以想像的困难。