轻躁狂自评表Hypomania Check List(HCL-32)

I need less sleep
i feel more energetic and more active
i am more self-confident
i enjoy my work more
i am more sociable(make more phone calls, go out more)
i want to travel and/or do travel more
i tend to drive faster or take more risks when driving
i spend more money/too much money
i take more risks in my daily life(in my work and/or other activities)
i am physically more active(sport etc.)
i plan more activities or projects
i have more ideas, i am more creative
i am less shy or inhibited
i wear more colourful and more extravagant clothes/make-up
i want to meet or actually do meet more people
i am more interested in sex, and/or have increased sexual desire
i am more flirtatious and/or am more sexually active
i talk more
i think faster
i make more jokes or puns when i am talking
i am more easily distracted
i engage in lots of new things
my thoughts jump from topic to topic
i do things more quickly and/or more easily
i am more impatient and/or get irritable more easily
i can be exhausting or irritating or others
i get into more quarrels
my mood is higher, more optimistic
i drink more coffee
i smoke more cigarettes
i drink more alcohol
i take more drugs(sedatives, anti-anxiety pills, stimulants)

我不需要那么多睡眠
我感到更有精神和更积极
我更自信
我喜欢我的工作
我更善于交际(打更多的电话,更多外出)
我想旅行和/或多做旅游
我倾向于开快点开车时或者承担更大的风险
我花更多的钱/太多的钱
我在日常生活中承担更大的风险(在我的工作和/或其他活动)
我身体上更活跃(运动等)。
我计划更多的活动或项目
我有更多的想法,更有创造力
我不害羞或抑制
我穿更五彩缤纷、更奢侈的衣服/化妆
我想满足或确实认识更多的人
我更感兴趣的是,性,和/或增加性欲
我更轻浮的和/或更频繁的性行为
我谈论更多
我觉得快
我当我说更多的笑话或双关语
我更容易分心
我从事很多新事物
我的想法从一个话题跳到主题
我做事情更快和更容易
我更耐心和/或更容易急躁
我可以耗尽或刺激性或其他人
我进入更多的争吵
我的心情是更高,更加乐观
我喝更多的咖啡
我抽更多的烟
我喝更多的酒
我服用更多的药物(镇静剂,抗焦虑药、兴奋剂)