hypertension高血压 全英语版 -

---Lifestyle
1.Maintain a healthy weight.
Precaution
---Lifestyle
2.Eat a balanced diet.
Precaution
3.Cut back on salt.
---Lifestyle
Sodium is the element in salt that can raise blood pressure.
What is Hypertension?
Hypertension (HTN) or high blood pressure, sometimes called arterial hypertension, is a chronic medical condition in which the blood pressure in the arteries is elevated.
Stage of Hypertension
Category Normal Pre-hypertension Hypertension – Stage 1 Hypertension – Stage 2 Systolic Blood Pressure < 120 120-139 140-159 160-179 Diastolic Blood Pressure <80 80-89 90-99 100-109
Treatment
---Complementary Therapies
Yoga（瑜伽）, tai chi（太极）, and deep breathing（深呼吸） also help.
How to Prevent
High Blood Pressure ？
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Precaution
Benign Hypertension (Chronic Hypertension)
良性/缓进性高血压
Malignant Hypertension (Accelerated Hypertension)
恶性/急进性高血压
Secondary Hypertension 继发性高血压
Classification Of Hypertension
Treatment
---Tea Therapy ☻yellow lotus tea(黄莲花茶); ☻ Chrysanthemum Tea
(菊花茶) ☻ Hawthorn tea(山楂茶)
Treatment
---Exercise
☻Engage in regular
aerobic physical activity ☻At least 30 minutes per day ,and BP drops 4-9 points with increased activity.
Primary or Essential Hypertension 原发性高血压
在的，根本的） medical cause.
high blood pressure with no obvious underlying（潜 90-95%
Secondary Hypertension 继发性高血压
Blood vessels in the kidney will narrow. This may cause kidney failure
Complications
---Blindness
Blood vessels in the eyes will burst or bleed. This will lead to vision or blindness
Diagnosis of Hypertension
systolic blood pressure≤120 diastolic blood pressure ≤ 80 A warning sign
Both of them
Normal blood pressure 正常血压范围 It is called Pre-hypertension 高血压前期
Cause and Pathogenesis
Cause and Pathogenesis
Cause and Pathogenesis
---Inherited genetic factors
About half of patients have family history of hypertension, they were born to have higher risk to suffer hypertension.
Cause and Pathogenesis
---Dietary factors
Cause and Pathogenesis
---Sodium intake
excessive sodium intake Sodium and water retention Extracellular fluid increase Cardiac output increase hypertension
Precaution
cirrhosis
6.Limit alcohol use.
---Lifestyle atherosclerosis
Precaution
---Lifestyle
7.Tea rather than coffee Caffeine Theophylline
vasoconstriction diuretic
•Diuretics(利尿药) •Beta-blockers(β-阻断剂) •ACE Inhibitors(血管紧张 素转换酶抑制剂) •ARBs (肾上腺素能受体结 合剂) •Calcium Channel Blockers(钙通道阻滞剂)
Treatment
----Food Therapy
Dietary Approaches(饮食 疗法) to Stop Hypertension -- involves eating more fruits, vegetables, whole-grain foods(全谷类食物), low-fat dairy(低脂奶), fish, poultry(禽肉), and nuts(坚 果). You should eat less red meat(红肉), saturated fats(饱和脂肪), and sweets(甜食).
medical condition(医疗条件) or medication(药物).
High blood pressure that is caused by another
5-10%
Contents
1
Signs And Symptoms
4
2
Treatment
Complications
5
3
Medical Qigong
Hypertension – Stage 3
180
110
Classification Of Hypertension
Primary or Essential Hypertension 原发性高血压
在的，根本的） medical cause.
high blood pressure with no obvious underlying（潜 90-95%
If your BP are 120/80 or higher but below 140/90
Danger systolic blood pressure≥140 diastolic blood pressure ≥90 Zone
Lead to Either of them
Hypertension 高血压
Causes And Pathogenesis
6
Precaution
Signs And Symptoms
Potential Unnoticed The Silent killer
Signs And Symptoms
Headache Dizziness Shortness of breath Blurred vision Ear noise or buzzing nosebleed Fatigue Nausea Irregular heartbeat
Cause and Pathogenesis
---Obesity
obesity Blood lipids increase Narrow diameter of blood vessel hypertension
Cause and Pathogenesis
---Alcohol consumption
Signs And Symptoms
Most of the time, there are no symptoms. About one out of every 100 (1%) people with hypertension is diagnosed with severe high blood pressure (accelerated or malignant hypertension) at their first visit to the doctor.
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Precaution
---Lifestyle
8.Be physically active.
Precaution
--- Check our blood pressure
>90 >130 Be careful!
Thanks
Complications
---Heart failure
The heart will get larger or weaker, which may lead to heart failure.
Complications
---Aneurysms
Complications
---Kidney failure
Most of the sodium we eat comes from processed and restaurant foods.
Precaution
---Lifestyle
4. Exercise regularly.
Precaution
---Lifestyle
5.Don't smoke
Cause and Pathogenesis
---Other factors
• • • •
Psychosocial factors Physical activity Neuroendocrine factors Environmental factors
Treatment
Treatment
----Drug Treatment