太极拳英语演讲

In order to inherit and develop the traditional Chinese culture better, we can try to study how to play Taijiquan. No matter you are young or aged, male or female, no matter strong or weak, slim or plump, you all can choose Taijiquan as your ideal physical exercise. 为了更好地继承和弘扬中华传统文化，我们 应该努力学习如何打太极拳。不管男女老 少、强弱胖瘦，你都可以选择太极拳作为 你理想的锻炼方法
太极拳是中国传统武术之一, 是东方文化 的一种符号象征。
Nowadays, Taijiquan is one of the most important boxing types with most trainees in Chinese Wushu Family.
太极拳发展到今天，已成为中华武术各流派 中习练人数最多、影响最大的拳种之一。
• Yang style is the second in terms of seniority among the primary several family styles .
• Wu style: It was invited by Wu Yuxiang.
The benefits
Experts say, the benefits of Taijiquan, on the one hand, can exercise the muscle, collaterals; On the other hand can adjust the breathing, message, and internal organs to enjoy the fitness function.
In addition to the physiological benefits, the benefits of Taijiquan is also in the spirit of aftercare. The expert points out, tai chi requirements do keep calm, spirit, the spirit of people is very helpful in mental health.
The origin of Tijiquan
太极拳的各大流派
Chen style
陈氏
Wudang style
Yang styleHale Waihona Puke Baidu
Wu style
武当
杨氏
武氏
The Chen family-style is the oldest and parent form of the traditional family styles. It was created by Chen Wangting, who lived in Henan Province.
机制B154
李忠肖
太极拳
Overview
The origin of Taijiquan The benefits of Taijiquan
Modern Taijiquan
Taijiquan is one of the Chinese Traditional martial arts，and is also a symbol of Oriental culture.
除了生理上的好处，太极拳的好处也 在调养精神。专家指出，太极拳要求做到 保持冷静，精神，人的精神心理健康是很 有帮助的。
As you can see, Taijiquan has spread overseas more than one hundred and fifty countries and regions of the country.，and it is a bridge between China and the rest world. 正如你所看到的，太极拳已经传 播到海内外一百五十多个国家和 地区，成为沟通中国和世界各国 的桥梁。
Thank you