英语演讲拖延症PPT课件

3.How
Last, you can exhaust it more quickly than you might imagine and,when you do,you lose your ability to self-regulate your behavior.One immedicate method to strengthen your resolve in order to keep you on task is to remind yourself of your values.
3.How
Keep you one step ahead of procrastination.
First,we need to use concrete mental images of the future more often,to represent the future as though it were happening in the present.Planning shouldn't be an abstract notion of "doing it tomorrow".
2.Why
Procrastination,the habit of putting tasks off the last possible minute,can be a major problem in both your career and your personal life.Side effects include missed opportunities,frenzied work hours,stress,resentment,and guilt.
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3.How
Second,learn to recognize that we can have negative emotions without acting on them.Stay put for a minute --don't walk away.Don't give in to "I'll feel more like it tomorrow."
1.What
2.Why
3.How
4.Conclusion
1.WHAT:
源自文库
Do you know what is procrastination?
Procrastination—— Put it another way,I
will feel more like it tomorrow.Are you often leaving the task for tomorrow.so,what does this word mean.
3.How
Third,when it‘s time to act,to reduce available distractions as well,shut off your e-mail,QQ,isolate yourself as much as you can,and make sure the environment around you is working strengthen your will power and focus.
4.Conclusion:
Conquering procrastination is important for us,so...
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