含800毫克钠的食物量
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A
谷类及其制品100g中含纳(毫克)小麦粉(标准粉) 3.1面条(X)28烙饼(标准粉)149.3稻米(X) 3.8玉米(鲜) 1.1玉米面(黄) 2.3小米 4.3黑米7.1高粱米 6.3 B
薯类
马铃薯(土豆,洋芋) 5.9甘薯(红心)70.9藕粉10.8粉丝9.3芋头33.1 C
干豆类
黄豆13.2豆腐(北豆腐)7.3豆浆 3.7豆腐干690.2绿豆 3.2蚕豆86 D
蔬菜
胡萝卜120.7白萝卜117.5黄瓜 4.9黄豆芽28.3番茄(西红柿)9.7大蒜(蒜头)19.6大白菜(白口)39.6小白菜(青菜)132.2油菜55.8菠菜85.2西芹(西洋芹菜、美芹)313.3茼蒿161.3白花菜215.7藕34.3紫菜(干)710.5海带(干)327.4
螺旋藻(干)1624 E
苹果(X) 1.6梨(X) 2.1桃(X) 5.7樱桃8冬枣33中华猕猴桃10无花果 5.5木瓜10.4哈密瓜26.7 F
干果类
山核桃(干)250.7松子(熟)666腰果251.3葵花子(生) 5.5葵花子(熟)634.7栗子(北京密云)(板栗)80 G
肉类
猪肉肥瘦(X)59.4猪肉(里脊)43.2猪肝68.6腊肉763.9鸡腿73.6牛肉(里脊肉)(牛柳)75.1羊肉片92牛乳(蒙牛牌)48.9鸡蛋(红皮)125.7咸鸭蛋(煮)1131草鱼(白鲩、草鱼包)36 H
加工食品
鸡肉汉堡(肯德基)489.7薯条(肯德基)58.2饼干(苏打夹心)394.4酸乳饮料50.5冰激凌(巧克力圣代)65.1矿泉水(雀巢)10.5葡萄酒(半干白,11.5%,11.4花雕酒(16.5%)20.8
水果味软糖57.3
花粉(油松)(松花粉)55.4
一个1.65M、60KG重的轻体力3食物量
小麦粉50
鸡蛋50
米饭150
黄豆100
猪肉(里脊)150
西芹200
茼蒿200
油菜200
苹果300
猕猴桃100
葵花子10
茶籽油20
合计一天饮食含钠量
含800毫克纳的菜重量(千克)盐量(毫克)含有2.4克钠的菜量
25.8064516180077.41935484
2.8571428578008.571428571
0.535833891800 1.607501674
21.0526315880063.15789474
72.72727273800218.1818182
34.7826087800104.3478261
18.6046511680055.81395349
11.2676056380033.8028169
12.698412780038.0952381
13.5593220380040.6779661
1.128349788800 3.385049365
7.40740740780022.22222222
8.60215053880025.80645161
2.4169184298007.250755287
6.06060606180018.18181818
10.9589041180032.87671233
21.6216216280064.86486486
0.1159084328000.347725297
2580075
0.930232558800 2.790697674
0.662800331800 1.988400994
0.680851064800 2.042553191
16.3265306180048.97959184
2.8268551248008.480565371
8.2474226880024.74226804
4.08163265380012.24489796
2.020******** 6.060606061
0.605143722800 1.815431165
1.433691756800 4.301075269
0.938967136800 2.816901408
0.2553463138000.76603894
0.495970242800 1.487910725
0.370885489800 1.112656467
2.332361516800 6.997084548
0.1125967638000.337790289
0.244349428000.733048259
0.0492610848000.147783251
50800150 38.0952381800114.2857143 14.0350877280042.10526316
1080030 2.4242424248007.272727273
880024 14.5454545580043.63636364 7.69230769280023.07692308 2.9962546828008.988764045 0.3191065028000.957319505 0.120120128000.36036036 0.3183446088000.955033824 14.5454545580043.63636364 0.12604388000.378131401
18003 1.346801347800 4.04040404 1.851851852800 5.555555556 1.166180758800 3.498542274
0.1047257498000.314177248
1.086956522800 3.260869565 1.065246338800 3.195739015
0.869565217800 2.608695652
1.63599182800 4.90797546 0.636435959800 1.909307876 0.0707338648000.212201592
2.222222222800 6.666666667
0.1633653268000.490095977
1.374570447800 4.12371134
0.2028397578000.60851927
1.584158416800 4.752475248 1.228878648800 3.686635945 7.6190476198002
2.85714286 7.0175438680021.05263158
3.84615384680011.53846154
1.396160558800 4.188481675
1.444043321800 4.332129964
体力30岁女性一天吃的食物中含钠量
100g含钠量(mg)一天饮食含钠量(mg)
3.1 1.55
125.762.85
2.5
3.75
13.213.2
43.264.8
313.3626.6
161.3322.6
55.8111.6
1.6 4.8
1010
5.50.55
1.40.28
1222.58